brooklyntank718 The close grip Muscle up..AKA Incredibles..(Advanced pullups) This is one of The most Explosive exercises for the upper body And builds all around strength.When performing the Exercise with a close grip and the right form...you really work on your whole triceps and whole entire chest..scary how effective this exercise can be...You also build massive strength with this exercise..And also target your Core,abs and forearms and build alot of grip strength.which makes this byFar my favorite Exercise! 2y

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