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zxe003 So amid all the craziness and mayhem going on out there, I'm over here like..."My World ️"
#dominicandre #kaleiaolivia #ourloves #ourworld
4w

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zxe003 Dominic went 5-2 overall today. He wrestled both JV and Varsity Divisions....went undefeated (3-0) in JV to take 1st Place and 2-2 in Varsity for 3rd!
#dominicandre #wrestling #beniciavikings #bms #prouddad #podium #takedown #tournament #roadtotoc #progress #athlete
1mon

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zxe003 Dominic tied for 1st in his first Championship Wrestling Tournament and his team took 1st Overall!!
#dominicandre #wrestling #beniciavikings #bms #takedown #hardware #podium #lilbeast #prouddad #athlete
2mon

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zxe003 Dominic went 3-0 on his matches today with 2 pins!!
#dominicandre #wrestling #bms #Vikings #beniciavikings #pins #takedown #shots #lilbeast
2mon

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zxe003 So proud of my boy!! First wrestling tournament and he goes 2 for 3 on his matches with a final match pin and takes 2nd place in his weight class!
#wrestling #beniciavikings #bms #lilbeast #medal #allaroundathlete
2mon

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zxe003 Dominic scoring a takedown in one of his matches yesterday!
@dom_is_the_future @5thlevelninja
#wrestling #beniciavikings #takedown #lilbeast #bms
2mon

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  •   5thlevelninja Umm...you hit the target!!! You just kept hitting the top of it! LOL 3mon
  •   1moreburpee Me too missing that target by hella 3mon
  •   zxe003 @1moreburpee bro!!! I don't know if it was because the MB was so light or just because I'm used to hitting over a line, but it was hard to stay accurate on those! 3mon
  •   1moreburpee They were hella light 3mon

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3mon zxe003
Normal Andre Morales
zxe003 If it's not mastery you're trying to achieve (in whatever you do), that's fine, but for those of you pursuing excellence, just a quick reminder...
#choosegreatness #commitmenttoexcellence #success #inspiration #transcendmediocrity #crossfit #life #work #lifestyle #focus
Repost from @eakinwale
3mon

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zxe003 With my beautiful competition partner and partner in life @5thlevelninja at yesterday's #diadelosbeasts competition at @crossfitskybox
You kicked ass yesterday baby...it was an honor to compete by your side
#crossfit #crossfit707 #crossfitcouple #swolemates #fitspo #fitfam #wod #competition #knoxxfit #fitness #lifting #liftlife #fitlife #powercouple
3mon
  •   metersf Good job bro, to you and the wifey especially in that heat! @zxe003 3mon
  •   zxe003 @metersf right on brotha! Good seeing you out there man...can't wait to see your whole #BARZ concept pop off! 3mon
  •   crossfitskybox You two were awesome to watch yesterday! Great job! Thanks for the support! 3mon
  •   zxe003 @crossfitskybox thank you! And thanks for putting on such an awesome event! You guys put a lot of hard work and planning into that comp and it definitely showed! 3mon
  •   metersf Fasho brotha! @zxe003 3mon
  •   5thlevelninja Thanks hon!!! That's for being patient with me! I love, love WODing with you!!! Couldn't have asked for a better partner!!! 3mon

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zxe003 Haven't done a heavy deadlift in over 3 months so decided to test my 1RM again to see where I'm at....threw on 2 extra lbs so I could at least say I gotta PR today! Felt good, def could pull more but lower back was feeling kinda funny and I saw no sense in pushing it. Then did the @crossfit707 mini WOD from today...
Warm up: 2 Rounds
10 Good Mornings w/ PVC
10 slow squats (3secs down/3secs up)
10 slow push ups (3secs down/3secs up)
10 supermans
10 samson stretches w/ 2secs hold

SWOD: Deadlifts
Warm Up:135#x10, 225#x5
(315#x3, 365#x1, 407#x1 PR!) WOD: 8 min AMRAP
10 Wall Balls @20#
10 Push Ups
20 DU's
(My Results: 5 Rounds + 16 Rx)
#crossfit #crossfit707 #opengym #deadlift #PR #WOD #gainz #strength #power #powerfam #barbell #lifting #fitness #fitspo
3mon

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zxe003 Couldn't make it to the gym this morning so after work, stole the complex from @crossfit707 's WOD, added some weight and threw in some DU's... WOD: Couplet For Time
1-2-3-2-1
Complex (1 power clean+1 hang power clean+1 R Leg Lunge+1 L Leg Lunge+1 Cluster) @155#
50-40-30-40-50
DU's
(My Time 11:53)
#crossfit707 #crossfit #cf #707 #WOD #barbell #complex #clusters #powerclean #cleans #du #321go #fitness #power #strength #endurance #fitspo #doit #getstronger #gofaster #getbetter
3mon

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zxe003 One of the most classy and humble Games Level Athletes @321gaux
#crossfit #crossfitday #crossfit707 #CF707 #oakland #oaklandathletics #classact #localchamp
4mon

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