zxe003 Haven't done a heavy deadlift in over 3 months so decided to test my 1RM again to see where I'm at....threw on 2 extra lbs so I could at least say I gotta PR today! Felt good, def could pull more but lower back was feeling kinda funny and I saw no sense in pushing it. Then did the @crossfit707 mini WOD from today...
Warm up: 2 Rounds
10 Good Mornings w/ PVC
10 slow squats (3secs down/3secs up)
10 slow push ups (3secs down/3secs up)
10 supermans
10 samson stretches w/ 2secs hold

SWOD: Deadlifts
Warm Up:135#x10, 225#x5
(315#x3, 365#x1, 407#x1 PR!) WOD: 8 min AMRAP
10 Wall Balls @20#
10 Push Ups
20 DU's
(My Results: 5 Rounds + 16 Rx)
#crossfit #crossfit707 #opengym #deadlift #PR #WOD #gainz #strength #power #powerfam #barbell #lifting #fitness #fitspo
5d

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zxe003 Couldn't make it to the gym this morning so after work, stole the complex from @crossfit707 's WOD, added some weight and threw in some DU's... WOD: Couplet For Time
1-2-3-2-1
Complex (1 power clean+1 hang power clean+1 R Leg Lunge+1 L Leg Lunge+1 Cluster) @155#
50-40-30-40-50
DU's
(My Time 11:53)
#crossfit707 #crossfit #cf #707 #WOD #barbell #complex #clusters #powerclean #cleans #du #321go #fitness #power #strength #endurance #fitspo #doit #getstronger #gofaster #getbetter
1w

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zxe003 One of the most classy and humble Games Level Athletes @321gaux
#crossfit #crossfitday #crossfit707 #CF707 #oakland #oaklandathletics #classact #localchamp
2w

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zxe003 @kpurves reppin @crossfit707 hard at Crossfit Day at the A's Game...and getting cheered on by ya know, only the fittest woman alive @camillelbaz
#crossfit707 #CF707 #crossfit #throwdown #wod #crossfitday #oakland #oaklandathletics #gameschamp
2w

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3w zxe003
Normal Andre Morales
zxe003 The Birthday Girl rockin a tutu and Chucks! 😎
#kaleiaolivia #birthdaygirl #oneyearold #daddyslilgirl #princess #happybirthday
3w

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3w zxe003
Normal Andre Morales
zxe003 I'm the luckiest man on the planet
#mylove #datenight #nofilterneeded
3w

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zxe003 Sam Dancer of the SF Fire anchoring for the men in the clean ladder relay with a final lift of 295#
#NPGL #Grid #SFFire #Fire #FireHaus #samdancer #cleanladder
4w

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4w zxe003
Normal Andre Morales

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1mon zxe003
Video Andre Morales
zxe003 2nd session of the day, felt a lot more productive...here's a snapshot of the first rep of each working set at 180#, 205# & 230#

Strength Training 5-3-1
Cycle 2, Wave 3 Power Clean Day
Calculated Training Max: 240#
Warm up: 95#x5, 120#x5, 145#x3
Working Sets: (75%) 180#x5, (85%) 205#x3, (95%) 230#x3
Accessory Work: Muscle Cleans 5x10 @135# (unbroken, for speed)
#strengthtraining #powercleans #crossfit #justlift #gripandrip #favorite #doit #garagegym
1mon

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1mon zxe003
Video Andre Morales

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1mon zxe003
Normal Andre Morales

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zxe003 Long day of CrossFit competition fun....now for the Birthday Girl's dinner choice!
#bucadibeppo #birthdaygirl #pastatime #loveher #goodtimes #happybirthday #d2f
1mon

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zxe003 Thanks for the seats @evill1 !!
RAAAAAAAIDERS!!!!
#raiders #raidernation #thenation #football #preseason #o.co
1mon

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1mon zxe003
Mayfair Andre Morales
zxe003 Great Birthday Night!....the "Red Eye" burger from The Counter (w/ bacon, an egg and siracha cream sauce), a cookies & cream ice cream sandwich from CREAM, and Family!! What more could a guy want?
#birthday #nightoutwiththefam #burger #icecream #thecounter #cream #foodporn #fatkidstatus #cheatday #sorrynotsorry #goodtimes
1mon

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zxe003 2nd workout of the day....considerable amount of DOMS from yesterday's front squats and wall balls but still needed to get my back squat session in...couple snapshots of my sets at 275# & 310#... Strength Training 5-3-1
Cycle 2, Wave 3 Back Squat Day
Calculated Training Max: 325#
Warm up: 135#x5, 165#x5, 195#x3
Working Sets: (75%) 245#x5, (85%) 275#x3, (95%) 310#x3
Accessory Work: Light Squats 5x10 @(50%) 165# (minimal rest)

Diana (still on Wave 2 for Squats)
(Calculated Training Max: 130#)
Warm Up: 50#x5, 65#x5, 80#x3
Working Sets: 90#x3, 105#x3, 115#x9
Accessory Work: Light Squats 5x10 @65# (minimal rest)
#squats #strengthtraining #barbell #wendler #crossfit #strength #power #justlift #backsquats #garagegym
1mon
  •   spacxjamz @zxe003 ! don't want a poster or something in front of you? instead of boxes 1mon
  •   sidless get it! finished my strength cycle 2 weeks ago and hit 365 for a single and 345 for a triple 1mon
  •   zxe003 @spacxjamz haha makin do with the space I've got! 1mon
  •   zxe003 @sidless nice GAINZ bro! 1mon
  •   spacxjamz @zxe003 not doggin it, when I bench all I see are rusted n crummy ceiling. I guess it's motivation 1mon
  •   criscabs Boooooooty booooty booooty rocking evey where!!!! Lol. Love ya cuzin! 1mon
  •   zxe003 @criscabs lol 1mon
  •   alexflashthe1 you animal 1mon

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zxe003 So my daughter has no interest in walking (although we're pretty sure she can) but she will have her way jumping on the trampoline unassisted! Lol
@5thlevelninja @dominic0415 #mylilgirl #lilprincess #stillnotwalking #trampoline #jumping #gottabefunorwhatsthepoint
1mon

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2mon zxe003
Valencia Andre Morales

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2mon zxe003
Normal Andre Morales
zxe003 My #TBT pics from Summer Slam 2012 at CF Solano...this was probably my most balanced physical condition overall at a BW of about 190lbs and 11% BF...I was still super green as a CFer but I had decent strength for my size and could run a low 6 min mile. Today I'm much more experienced and considerably stronger but about 30lbs heavier and my run game is horrible right now! Anything over a (nice and easy) mile makes me cringe ...time to lace up my running shoes again !
#crossfit #throwback #fitness #fitlife #wod #competition #CF707 #CFS #summerslam #reminder #fitspo #eliminateweaknesses
2mon

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