zhensheng Carb loading again after whole day ride :) #carbup #snowboard #burton 3d

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zhensheng Get ready for some carb-loading session :) #ctfucycling #carbup 4d

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zhensheng Carbo reloading x Autumn ride was just too cold for me #ctfucycling #castelli #rossocorsa #カステリ 2mon
  •   zhensheng @ryanraian wrong wrong.. just imagine orang kenya(world class marathon)champion,eat rice and lots of carbo only but they still in lean and fit form.. no carb in your meal your metabolism will get wrong,you will lose weight in short time,but after that you will bounce back or bounce double of the size you are now!! Hahahaha 2mon
  •   ryanraian Omg! Then macam mana? I want get rid of belly fat hahaha! 2mon
  •   zhensheng @ryanraian carbup and eat 3meals on time everyday no skipping either :) give your body some times to recover,it takes times. Maybr months or years to recover back,but be patient! Sure no problem geh!! 2mon
  •   ryanraian Is there any type of exercise i need to follow? 2mon
  •   zhensheng @ryanraian no any specific excercise, just do what ever you do normally, maybe try jog around the park consistently.. do easy and normal excercise will do, no need until very very hardcore those.. but just remember carbup doesnt mean you dont eat fat and protein those ,best meal ratio is 801010, 80 carbo 10 fat 10 protein.. and actually normal meal already almost 801010.. 2mon
  •   ryanraian 2mon
  •   _choively_ 4w
  •   fabodylous Nice! :) 4d

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zhensheng Rum-Raisin x Pumpkin softcream Yum Yum :) is this #icecream or #softcream ?? #傻傻分不清楚 2mon
  •   eirlysnyx w white!!! i miss this place!!! 2mon
  •   yasupone 美味しそう(^-^) 2mon

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zhensheng Expensive experience earned #throwback 2mon

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zhensheng How about a backflip 3mon

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zhensheng Love this color sooooo muchhhh x A gift from cycling buddy x #Musette #cycling #what#does#pro #eat#during#races #gcn 4mon

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zhensheng Everyone giving their best everyday to just makesure that they still own the premium pass to excess into this ''world'' 4mon

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zhensheng 夜の東京スカイツリー
But I like evening geh instead of night geh more alittlebitbit..heehee
4mon

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zhensheng 夜の雷門 4mon

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zhensheng Sunset ride 4mon

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5mon zhensheng
Normal zhensheng
zhensheng If only .. 5mon

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5mon zhensheng
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6mon zhensheng
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zhensheng タ陽無限好 #sunset #richtone #HDR 6mon

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zhensheng When you felt that life is fruity hard and getting harder day by day,you should be thankful for that.easy life is too farway boring for your level of life-style. ''Dont be jealous of people,be inspired,BE INSPIRED.'' -durianrider
Remember to carb and fruit yourself up #rawtill4 #carbup
7mon
  •   arifahmn When i read carbup i can only hear kebab. Haha 7mon
  •   xelainex_ u always go for travel one? 5mon
  •   zhensheng @xelainex eerm nope i seldom travel one but studying in foreign country 5mon

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zhensheng Saturday ride♪♪ 7mon

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8mon zhensheng
Normal zhensheng
zhensheng normal mode #squaready #autumn 8mon

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zhensheng white x purple 8mon

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8mon zhensheng
Normal zhensheng
zhensheng Just do ANYTHING,anything that will make you get some emotion.either happy or sad or disappointment or whatever. Get you day fulfilled with lots of emotions.without it,you are just neither nor a Japanese Robot!
So yeah!dont you ever felt guilty in carb up (carbohydrate) and do what you want! #throwback #180k #ride
8mon

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zhensheng Spinning some legs out ♪ 8mon

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