zachzeiler I was nominated by @olivia_gerweck to do the ALS Ice Bucket Challenge. I now nominate @commodorematt @yormick23 Andrew Yormick and @yormdawg You have 24 hours to complete the challenge. 5h

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zachzeiler Never satisfied, but still thankful. 1d
  •   caseydupre @jponjee with you on that one. What is he supposed to be showing off in that pose haha. Good job you can suck in far? Haha 1d
  •   zachzeiler @caseydupre It is a bit of an outdated bodybuilding pose called a vacuum. It is a difficult pose to pull off, and in my opinion, the ability to pull one off is a real representation of aesthetics and posing quality. 1d
  •   caseydupre I'm not taking anything away from you! You look great dude I just never seen this pose before so I questioned it 1d
  •   mr_bunz7 @zachzeiler keep up the work, your such an inspiration! 1d
  •   talgat_official Похудел 😕 1d
  •   sujulol_520 What u said is true brother Zach. 24h
  •   sujulol_520 Zach, do u challenge the ice bucket stuffs?Just asking lol. :) 24h
  •   beem94 Zach, what supplementation are you using and how long have you used specific ones? Bcaas, workouts, the whole dealio brother lemme know that'd be appreciated. @zachzeiler 10h

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zachzeiler Who are you when nobody is looking? When there is no one to criticize. No one to past judgement. Do you truly do what you claim to do? It is usually easy to tell... 2d

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zachzeiler That high school pretty boy look with the additional childish braid that obviously satisfies some sick fetish or fantasy. Not to mention the indecency to button up the cargo shorts. Don't even get me started on the pierced ears. 3d

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zachzeiler Happy Birthday @tara_hurley You are now my 21 year old woman of fondness, intimacy, compassion, and love 3d

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zachzeiler Get this kid to 1000 followers or I lose a bet.
@coryzeiler
@coryzeiler
@coryzeiler
4d

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zachzeiler I will be able to cram again soon. Video courtesy of @yormick23 4d

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zachzeiler Trill. 1w

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zachzeiler I truly believe that my arm development has come from my unique type of training. Instead of implementing hypertrophy rep ranges for biceps/triceps, I prefer the utilization of much higher repetitions. Sets that seem to go on forever, flushing as much blood into the arms as humanly possible. Bringing in nutrients, and a pump that is as satisfying as it is painful. Lift a lighter weight until failure, rest for a moment and then destroy the fibers even further. That is how I have seen results, and you may see the same. 1w

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zachzeiler Pizza Hut Bathroom Fanny Pack Mirror Abdominal Pic. 1w

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zachzeiler My Padawan Braid is now 5 days old. 2w
  •   nelson_agudelo Damn who fucked up ur hair? @zachzeiler 2w
  •   miller_fit Omg braid is ugly as fuck please dont do that 2w
  •   austinperry94 Now you must grow a Jedi mullet 2w
  •   evdanker Is this picture flipped? A padawan braid is worn on the right. 2w
  •   joshkilling101 Hey zach have you ever taken a long period of rest throughout the whole month? 2w
  •   i_lovekelly Kast !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! 2w
  •   sujulol_520 Zach, I would like to know your abs workout and ur daily diet (like prepare luchbox for meal). I have been train for 8 months but my abs only have a little of shadow...not very obvious. T T 2w
  •   sujulol_520 U inspire me everyday...ever since I open insta...first thing is to search your name hahaha...The reason why I go to gym due to ur hard work and motivation. Thanks zach! :) 2w

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zachzeiler Quality. Shot from @teenathletes_net 2w

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zachzeiler Back Shot Courtesy of @teenathletes_net 3w

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Normal Zach Zeiler
zachzeiler There is always an opportunity for creating possibility. 3w

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zachzeiler On top of the beast. 3w

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zachzeiler zachzeiler.com development is under way!!! I wanted to get all of my supporters involved, so I am holding a competition for a logo design to represent me. The winner will receive $100 worth of training from the site, an autographed photo, and recognition on the site if wanted.

To enter visit:
http://www.zachzeiler.com/logo/
3w

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zachzeiler On the London Eye @teenathletes_net 3w

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zachzeiler Awesome time in Center Parcs UK️ Nifty gym shot courtesy of @teenathletes_net 3w

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zachzeiler Bacon, Eggs, and Hamstring. 3w

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