zacharyfiorido 1,000 Reps 🏼 Workout

My arms were sore for days after this Tight n Toned Arm Workout. You have to do it!! So many reps, we go turbo speed Try it now

Tag a friend and challenge them 🏼 ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Video link in bio! Subscribe on YouTube for new workouts every week! 🏼
1d

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zacharyfiorido Having the courage to stand up and pursue your dreams will give you life's greatest reward and life's greatest adventure ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ FREE 7 Day Hot Body Challenge! Link in Bio! 2d

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zacharyfiorido Nothing better than an empty gym workout! Do you agree? PS

Let me know when Beyonce & Coldplay go on lol #whatsfootball
3d

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zacharyfiorido My relationship with fruit... I love you berry much 5d

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zacharyfiorido Love flows where my intention goes
#SpiritJunkie 🏼️
6d

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zacharyfiorido No weights? No problem

This workout is all body weight 🏼 and it tightens and tones your entire upper body
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️ Videos on YouTube.Subscribe.Link in Bio
1w
  •   zacharyfiorido @turbomom1965 love PiYo one of my fav workouts!! 1w
  •   ohbree08 Do you have beginners work out? This looks great except I can't do full push ups yet! 1w
  •   kerryl87 I really appreciate home workouts that don't require weights! 1w
  •   zacharyfiorido @ohbree08 aw no worries! You can always do them on your knees! I always show the modifications in all my workouts. But yes I have some on your YouTube channel! Def check them out 🏼 1w
  •   zacharyfiorido @kerryl87 me too!! And it works more your core aswell 1w
  •   getjeantyfit 😀 1w
  •   mrsjaimepoe I Love Your videos!!!! You kicked my bty today!!! thank you!!! 6d
  •   zacharyfiorido @mrsjaimepoe aw yay! Happy to hear 🏼 6d

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zacharyfiorido Between Friday, Saturday, and Sunday, your weekends add up to half your month Make sure you stay on point this weekend with your #BeautyandTheFit workouts & healthy meals

What are your tips to staying fit on the weekends? Comment below 🏼
2w
  •   zacharyfiorido @fitkate4life yes!! So true! Whenever I workout with friends I also push my self a little harder and I don't make any excuses to miss the workout! FIT Friends are the best 🏼 2w
  •   fitkate4life @zacharyfiorido yes they are! I'm slowly introducing mine into the fun world of working out. Mind you today we had a blast because it was learning new POP choreography and its impossible to have fun then! 2w
  •   yai.way Love this shot! 2w
  •   fit_bethk Fitness Model 1w
  •   sarinapopster_go Hi, @zacharyfiorido I went in to your website,and i wanted to know what would i receive by mail if i signed up,because i haven't understood(i'm italian so sometimes i don't understand ) if there's a workout guide and if it's for free or not...Hope you'll explain me this because i'm very curious! Thank you 1w
  •   zacharyfiorido @sara_popster_fitness Ciao Sara! Yes it's totally free! Did you renter your email address when you clicked the sign up today box on my website? If so you should of gotten an email. Check your junk or spam email because sometimes it gets sent in there. So excited for you to try my workouts 1w
  •   sarinapopster_go Thank you for the informations @zacharyfiorido ,that's very nice! I'll try and then i'll let you know if i liked the workouts I'm also part of a big italian Facebook fitness group,so in this case i'll give you a positive feedback there! Best wishes 1w

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zacharyfiorido Target your lower abs with this new ab workout. I know you have 5 minutes to spare! 🏼 Do it right now
Workout link in Bio!
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🏼 FREE 7 Day Hot Body Challenge! Full Workouts & Recipes included. Go to BeautyandTheFit.com
2w

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zacharyfiorido Abs, Legs & Butt oh my!! Triple combo workout right here! 🏼Link to workout video in bio! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Try my Free 7 Day Hot Body Challenge! Full Workouts & Recipes included. Link in Bio
2w

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zacharyfiorido Don't let your mind talk you out of doing something just because it's seems hard or impossible. You can do anything you set your mind to and you'll feel that much more accomplished when it's done! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Try my Free 7 Day Hot Body Challenge! Full Workouts & Recipes included. Link in Bio
2w

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zacharyfiorido "When we fulfill our function, which is to truly love ourselves and share love with others, then true happiness sets in." @gabbybernstein 3w

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zacharyfiorido I triple dog dare you to try this workout!! 🏼 One of my favorite leg routines! This really is a Thigh Slimming Challenge! I couldn't walk for a couple days

Will you complete the Thigh Slimming Challenge? Click on my link in bio to access the Free Workout and while you're there be sure to sign up and receive my free 7 Day Ab workout!
3w
  •   tonicramer Where do I go , I'm not the best on instagram, what link? 3w
  •   zacharyfiorido @tonicramer no worries. Go to my bio, click on the link under my description and you'll see the video :) 3w
  •   eingma1111 This workout was AMAZING !!!!! 3w
  •   yai.way Running to your YouTube to do this right now. I was just getting ready to start a sesh of movement. 🏼🏻🏻 3w
  •   zacharyfiorido @yai.way perfect!! Let me know how it goes! Your legs are going to burn!! 3w
  •   yai.way @zacharyfiorido my legs were already sore since I just started working them again a few days ago! Loved it. Check your snapchat 🏼🏼 3w
  •   msannakatherine Can't wait to try! 2w

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zacharyfiorido Fruit Detox Waters! Love making these in the am. Keeps me feeling fresh all day long! Detox waters helps you stay hydrated, curbs the sugar cravings and you get to eat the fruit afterwards! Yummy

Looking for new recipes to try? Check out my Detox Water recipes on BeautyandTheFit.com (Link in Bio). I'll email you my favorite recipes and my #️⃣1 Secret to Weight Loss. All you have to do is sign up for my newsletter!
Link in Bio
3w

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zacharyfiorido Everyday is a great day! Need some extra motivation with your health and fitness goals? Click the link in my bio and sign up today to get "My top 5 fitness tips for success" for free Super helpful tips! Check it out 3w

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zacharyfiorido Are you ready for a Cardio HIIT Workout? This High Intensity cardio workout will make you sweat and torch those calories

I show all modifications so every fitness level can do it! It's short, quick and will have you feeling it everywhere

Video link in bio! Subscribe for new workouts every week with #BeautyandTheFit
4w

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zacharyfiorido Optimism & Hope will give you all that you need to create a life beyond your wildest dreams. 🏼#SpiritJunkie 4w

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zacharyfiorido Tone up your LEGS & BOOTY with this lower body sculpting workout set to "Love Yourself" by Justin Bieber

Booty Exercises
Crossed Leg Lifts
Crossed Side Leg Lift
Fire Hydrants
Grasshoppers
Grasshopper Curls ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Video link in bio! Subscribe on YouTube for new workouts every week! 🏼
4w

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zacharyfiorido Sometime we feel like we are powerless & the negative thoughts we tell ourselves take control

I want you to recognize the amazing strength that is within you. No matter what you are going through, know that you will overcome it and come out stronger on the other side

Embrace your Inner Strength! Pass it on & Tag a friend
1mon

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Video ⠀B e a u t y & T h e F i t
zacharyfiorido Love Handles Be GoneThis workout is set to the song "Break a Sweat" by Becky G. Video link in Bio

This is an inspired POP Pilates workout! If you haven't taken a LIVE POP Pilates class yet you haven't lived! I teach it 4x a week and my students LOVE IT! Check your gyms schedule and or request it via your fitness instructor! ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃
Video link in bio! Subscribe on YouTube for new workouts every week! 🏼
1mon

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zacharyfiorido Focus your energy towards feeling good. You will soon discover that everything will then fall into place. ▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃▃ 1mon

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