yoovalpal powerlifting makes you fat: false.
lifting heavy gives you curves, confidence, and the ability to eat the world.
#powerlifting #girlswhopowerlift #squat #deadlift #bench #confident #teamgeecue #nofilter #muscles #garbagedisposal #legsfordays
3d

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yoovalpal seeing everyone's nationals posts make me jealous...let's show bench some love.
#girlswhopowerlift #powerlifting #bench #press #singlet #strong #arch #justexorcismthings #whatareboobs
7d

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yoovalpal when they give you extra chicken and guac, it's gonna be a good day.
#chipotle #powerlifting #iifym #iifymgirls #fit #eat #food #bench #guacamole #teamgeecue #feedme #foodporn
1w

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yoovalpal I didn't choose the thug life, the thug life chose me. #powerlifting #squat #singlet #sexy #teamgeecue #thug #inzer #meetprep #umirin 2w

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yoovalpal when in California...protein style and fries. I spy... #innout #protein #burger #fries #powerlifting #teamgeecue #teamfatsauce #gains 2w

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yoovalpal the beach was calling my name, as soon as I stepped off the plane.
#california #home #visiting #wedding #ocean #beach #waves #moonlight #nature #missedthis #happyplace
2w

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yoovalpal feeling real confident after this squat session. 195 left, 215 right. easy.
#squats #powerlifting #girlswhopowerlift #strong #lift #meetprep #easy #teamgeecue #datdepth
2w

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yoovalpal "the earth has music for those who listen"

#colorado #boulder #hiking #nature #cardio #beauty #happy #trees #green #deathmarch
3w

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yoovalpal it's you vs you. you won't get results that you don't work for.
#powerlifting #iifym #cutting #hiit #track #sprints #teamgeecue #boulder #colorado #nofilter #runfatty
3w

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yoovalpal wow, my fat ass is a lot to pull up look at that struggle up..I mean muscle up.
#pullup #muscleup #crossfit #powerlifting #strong #fatsauce #struggleup #progress
3w

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yoovalpal I just took a B out of the D. happy sobriety date, bb @jenfrancis7 #voodoodonuts #donuts #lift #powerlifting #sober #denver #iifym #itfitmymouth #donutpower 3w

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yoovalpal my biceps and I went 'splorin today. Garden of the gods, Colorado Springs
#nature #colorado #gardenofthegods #hiking #cardio #beauty #hott #flex #domybicepslookbig #idontonlylift
4w
  •   jaalvernaz Ah my old stomping grounds. Have fun! 4w
  •   kelseronie ️ it there!!!! 4w
  •   sydneyatkinson Hey, I saw Adam tagged you in one of my pictures, are you doing the Rocky Mountain Games Powerlifting meet?? 4w
  •   yoovalpal @sydneyatkinson yeah I am! Are you? 4w
  •   sydneyatkinson Rad! I'm considering it!! I think I'm going to do it just for the experience. I'm super nervous haha 4w

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yoovalpal this is my escape. put in my headphones and turn off the world.
#lift #powerlifting #teamgeecue #deadlift #strength #happy #prigress #dontbotherme
4w

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yoovalpal Just like @dcalialva always says, powerlifting changed my life. On the left was ten months ago, 3 months after doing my body building show, afraid of eating, and skinny as hell (gross). On the right are pictures from this week. I'm 30 pounds heavier, significantly happier, and stronger both physically and mentally. Strong truly is sexy.
#transformationtuesday #bodybuilding #powerlifting #strong #bulk #confidence #strongissexy #dontfearfood #happy #confident
1mon

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yoovalpal trying to get rid of some fat with tire flips. thought my back looked cool, thanks #deadlifts.
#powerlifting #strong #power #girlswhopowerlift #tireflip #cardio #hiit #teamgeecue #cutting #gottamakeweight #sosweaty
1mon
  •   yoovalpal @_buffback my thunder thighs like to stay on the ground...hahahahha 4w
  •   _buffback Lol u sound just like me 4w
  •   yoovalpal You could probably throw me to the hoop better than I can jump @_buffback 4w
  •   _buffback We could work on our gymnastics routine 4w
  •   yoovalpal @_buffback hey, I was a gymnast so I got some balance and flexibility we can work with hahaha 4w
  •   _buffback Lol there u go.. Get me some cheer leading practice and we got ourselves one hell of a team! 4w
  •   yoovalpal @_buffback I used to coach so I'll teach you how to flip! One team one dream! 4w
  •   _buffback Clear eyes, full heart, can't lose. 4w

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yoovalpal this week was redemption. thank you superman shirt. #squats #girlswhopowerlift #powerlifting #strong #lift #meetprep #glutes #ribbit 1mon

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yoovalpal when your glutes are so tight your whole posterior chain rebels..good ol PVC rolling

#powerlifting #powerliftingproblems #deadlifts #rolling #teamgeecue #pain #hurtssogood #tightbutthole
1mon

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yoovalpal you win some you lose some. I obviously lost this set and threw a tantrum.
#squats #powerlifting #girlswhopowerlift #lift #dramaqueen #teamgeecue #fail #failforward #tempertantrum #gotitnextset
1mon
  •   dcalialva Is that possible? 1mon
  •   yoovalpal @dcalialva you know just what to say to get me going... 1mon
  •   mind_over_all All I noticed is how jacked your legs are 4w
  •   yoovalpal @mind_over_all got dem baby calves to balance out the drumstick HAHA. 4w
  •   _buffback Gotta love the failure. It makes success so sweet 4w
  •   yoovalpal @_buffback came straight back the next week and hit redemption. Sweet, sweet redemption 4w
  •   _buffback Hell yea! I know the feeling 4w
  •   jessalgreen I had to say... Nice Amazing Spider-Man tee! Everyone I work with got the same one :) 2w

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