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  •   apfau Awesome! 1w
  •   dmarie92 Why the f did I not like this before? Haha I saw it and thought "ooh that's a good froyo shot" hahaha 1w
  •   yoovalpal @dmarie92 I see how it is.. 1w
  •   dmarie92 1w

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yoovalpal powerlifters aren't athletic? tell me, have you done the tough mudder before?
#toughmudder #powerlifting #girlswhopowerlift #muddy #dirty #obstaclecourse #tough #aspen #DOMS #colorado #ineedashower #andfood
2w
  •   yoovalpal @splattner1 over half of it was uphill. And not easy uphills. But it was fun anyway. 2w
  •   yoovalpal @allday_jjay after 11 miles and 20 obstacles I'm done cardioing for a while hahaha 2w
  •   vinzorelli Arctic enema 2w
  •   greypowerlifting I did a 13 mile one in New Jersey in the snow back in 2010. Amazing time! I'd love to do one in warm weather lol 2w
  •   yoovalpal @greypowerlifting I'm all sunburnt. Ours was up in aspen so the altitude was killer but the views were beautiful. That would suck in the cold!! 2w
  •   yoovalpal @vinzorelli the ball shrinker? Hahahah that's all any guy could talk about 2w
  •   sfarawr @yoovalpal I did the Killington Spartan Beast (World 'Ship) last year and wanted to die 1w
  •   yoovalpal @sfarawr oh man it was definitely a struggle. But I did better than the others haha 1w

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  •   timtamfit OMG you live in Colorado? It looks gorgeous! 4w
  •   yoovalpal @timtamfit I do!!! Next time you're in America..ill take you in :) 4w
  •   yoovalpal As long as you cook for me. 4w
  •   timtamfit Oh god. Ok and can we go play at the gym and roll in the grass? What a dream 4w
  •   yoovalpal @timtamfit I'll even let you roll in some snow down a mountain if you're lucky 4w
  •   timtamfit Yay while eating donuts and Oreos enrobed in Biscoff spread? 4w
  •   yoovalpal @timtamfit is that even a question? We have a donut with chocolate and Oreos ON it... 4w
  •   timtamfit Haha yay! I think we have those at Krispy kremes here too but yayyy 4w

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yoovalpal stretching and some handstands inspired by @littleloislane. missin' my gymnastics roots.
#powerlifting #mobility #handstand #gymnast #gymnastics #balance #flexibility #stretch #athlete #teamgeecue
1mon

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yoovalpal true life: I am a macro hoarder like @meliissalovesfood
it's not always donuts..sadly

#food #eat #macros #micros #iifym #chicken #veggies #powerlifting #teamgeecue #health #balance #morefood #moredonuts
1mon

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yoovalpal bring your donut to work day? makin magic happen on the daily.
#powerlifting #donuts #iifym #eat #physicaltherapy #work #squat #teamgeecue #fuel #foodporn #workout2eat #teamnodiet
1mon
  •   timtamfit 😦holy hell 1mon
  •   yoovalpal @timtamfit I'll share!! I restrained and only had one :) 1mon
  •   yoovalpal @faithandfit whoever loses at paper towel basketball for the week brings donuts..i lost hahah. Life in a physical therapy office for ya 1mon
  •   stamura That glazed though.. 1mon
  •   yoovalpal @stamura all you bb girl. I want more. Instantly regretted not getting a dozen 1mon
  •   stamura We will have to make donuts a weekly thing ;) 1mon
  •   yoovalpal @stamura pretty sure they already are. Matts bringing this week 1mon
  •   stamura Woohoo!! 1mon

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  •   the_taras Lol the tape not the shorts, I aint Ishii I don't wear stuff like that 1mon
  •   the_taras @_daniel_ishii when you are squatting 3x bw for reps you need extra support, 1mon
  •   wallytacker 1mon
  •   the_taras Don't hate, just watch il start a trend 1mon
  •   yoovalpal @the_taras hahahah but the shorts are the PT I work for specializes in KT tape and teaches seminars, so I'm gonna try and soak up all the knowledge I can 1mon
  •   mrgeecue Tape is fun!!!!! I feel baddass with them lok 1mon
  •   ginodiamonds23 I like this! Have a glance at my 11K fitness & lifestyle account @mikediamonds23 I think you will enjoy my photos on there. If so follow me for a follow back :) 1mon
  •   ectomorphfitness Such a beast :) 1d

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  •   physicalculturethreads One of the best in our books! Keep up the strong work Val! 1mon
  •   _buffback Woo! Look at those legs! 1mon
  •   yoovalpal @_buffback thunder thighs coming through! 1mon
  •   _buffback Like that thunder action!! 1mon
  •   mrgeecue Haha yessssss 1mon
  •   jennyluisn Hi, excuse the random question, would you mind letting me know what size of shirt is that one? I'd like to compare & not make a purchase error. I'd really appreciate it :) Thank you 1mon
  •   yoovalpal @jennyluisn this is a small! 1mon

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yoovalpal it felt sooo good to be back under the bar again. last set of 6x6

#powerlifting #girlswhopowerlift #squats #quads #lowbar #inzer #usapl #smolovjr #strong #teamgeecue #bringonthedoms #feedme
2mon

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