yolandaas Crush the haters with loud pipes.. crush the haters with loud ice #InAbundance 3d

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yolandaas Tell em again pls @beyonce 🏾🏾 #Formation 3d

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yolandaas You know where to find me 🤑 5d

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yolandaas Lil gym update.. Still trying to get back from the plateu I'm also back at uni so I had to take one gym day off so I only gym 4 days a week now with only 2 leg days. I quite like it, no stress, deffo do-able and I think I'll get better results this way because I am not overdoing it. Gym ppl.. Tips to prevent platueing? 7d
  •   beanfit Looking great as usual.. 🏾🏾 7d
  •   lizliza__ Are your weights getting heavier? Do you take glutamine & creatine? X 7d
  •   kristin_bwell_fit looking great! 7d
  •   janebergstrom looking hella fine gurl!! bara tvinga dig till gymmet, enda tips jag har 7d
  •   fon7aine You may need to change the approach of training you are using. I find super setting really effective. Also I split my leg days so I can be more specific with my training @yolandaas looking hot either way 6d
  •   fscwilliams_ @fon7aine hiya, what's super setting? 4d
  •   yolandaas @fscwilliams_ just one set with a lot of reps x 4d
  •   fscwilliams_ Ooo thanks girl, I think I should start doing more reps x 4d

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yolandaas Any favourites? Comment what you love most about natural hair 1w
  •   hairvolutions Everything 1w
  •   caramelbarbiedoll17 What I love about my natural hair is that I can change up my style.For example I could do a perm rod set,flexi rod set,I can wear it in a heatless Afro,twist outs/braids out ,I can flat iron my hair,or do a wash n go.Whenever I need to take a break from my natural hair I would wear extensions which I love. 1w
  •   talntsfitness greattt ig... @talnts 1w
  •   clarkspo They all great x @yolandaas 1w
  •   fscwilliams_ You look gorgeous hun! I love the diversity and how I can switch it up when I feel to, or even get a protective style if I want to! 🏾 1w
  •   kimirajewels Love them all ️. I love natural hair because it is so versatile 🏾 1w
  •   sonappy_kinky You rock all of them hard to pick one. I love natural hair because it is so versatile however I'm too lazy for all that 6d

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yolandaas How you let me run it down here.. Im not even from around here #SummerSixteen 1w

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yolandaas Unpolished..Unapologetic 2w

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yolandaas Took a few L's & ran with it 1mon

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