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yogitoes123 Getting sleepy at the Atlanta airport ๐Ÿ˜ด... Almost home! I can't wait to stretch 2d

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yogitoes123 Even though I didn't go to bed until 2am last night I still woke up at 7am to get my #asana practice in ๏ธ๏ธ currently waiting to go from #knoxville to #Atlanta ๏ธ and then #atl to #SOFLO for winter vacation! Oh yeah... Grades are in! I'm officially an OMS1 second semester student! #imadeit || my yoga pants are by @lotusblossomyoga ๏ธ such a great company that gives part of their profits to child in need! My sports bra is by @balinisports 2d

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yogitoes123 A professor once told me I hadn't been hardened by the world yet. When he saw me in October he said, "well it looks like you've been beat up a little by med school." Medical school is one of the hardest things a human can put themselves thru and anyone who does it absolutely is a little bit off ๐Ÿ˜ˆ... I'm a little more tired, the bags under my eyes are a little more purple, and the phrases "oh fuck" and "holy shit" are part of my regular vocabulary. Profanity is the linguistic tool of the inarticulate but it sure as hell makes med school better ๏ธ #onemoresleepuntilhome #soflobound #canitbetomorrowyet #icantwaittoannoytheshitoutofmysister #futuredoctor 3d
  •   artsyemi Bones said something about saying a few cuss words is good for the brain. Just a tv show but so true! You're very pretty! 2d
  •   masoudm1340 youre very nice 2d
  •   caturner517 You look amazing for someone that's been beaten up by med school. 2d
  •   allirie @yogitoes123 was it my dad sounds like him 2d
  •   yogitoes123 @allirie omfg I'm cracking up. It was indeed him that's hilarious 2d
  •   yogitoes123 @drnelk that. Is. Epic. Lololol 2d
  •   phillyfister I NEED help with recipes. Eating RAW is not easy at first. What are your favorite recipes? 2d
  •   billionairelux So so so pretty 11h

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yogitoes123 Some more yoga from the other day #isitbedtimeyet 3d

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yogitoes123 Today I took my last final of my first semester of medical school and, grades pending, I'm a second semester OMS1 student! I had every intention of getting back to my apartment and having an awesome practice. I got on my mat, did a few sun salutations, and ended up laying on my back staring at my ceiling for over half an hour. Getting up at 5am a few times this past week, studying for over ten hours a day since last week, and hardly sleeping left me with no energy. But my mind felt quiet and blank as I laid on my mat, which to me counts as a practice. I accepted that today wasn't going to be filled with backbends and splits but being on my mat was enough. Give your body what it needs... ๏ธ.... #timetopack #soflobound #flogrowngirl #flipflopsandshortshorts #humidityisgonnadoawesomethingstomyhair 3d
  •   love__is__love_ I fell asleep once on my mat after a long day 3d
  •   yogi_mhc Woohoo!!! Congrats! 3d
  •   _kariooo Yes! Exactly 3d
  •   modelmd You are amazing Jordan! 3d
  •   portlandgirl36 Congrats! 3d
  •   _a__m__p_ I actually fell asleep in a class in child's pose once. I guess the teacher figured I needed it, I dozed for the last 30-40 mins of class 3d
  •   vabecakedesign Wooooahhh! This is simply stunning โ™ก Great Job xo 3d
  •   yogaclass4you Wow 2d

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yogitoes123 One of my favorite ways to get all the cracks out of my back ๏ธ #yoga #asana #backbend 4d

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yogitoes123 I was talking to my sister tonight and told her that I was "having an itch." For me most days are really good lately and I don't crave smoking/drinking/drugs. Some days it's harder. It's been a little over five months since I went completely cold turkey from smoking pot. I cleaned myself up with harder drugs/alcohol a little longer ago than that but I kept smoking because I don't consider it a "drug" (I don't deny medicinal benefits but I clearly don't have need of it as medicine and was compulsive/obsessive/addictive about it). For nearly seven years the longest I went was a few days without getting high from smoking. I was a smoke two joints before I smoke two joints and then I'll smoke two more kind of stoner and my obsession defined my life. My obsession with getting high landed me in some pretty dangerous situations as well and it was never worth it. I worked two jobs and every last penny I made went to my bad habit. Now I'm 100% sober and it's awesome... Food is better, sleep is better, I feel more alive, I don't feel so ditzy. Just saying "I'm having a craving" and hearing my sister say "too bad bitch," made me feel better. I lived, literally, in a cloud of smoke from age 14 till almost 21 and am finally getting to know who I am without drugs and alcohol, which is both awesome and scary. Everyday is another milestone with sobriety and I'm happy that "having an itch" doesn't mean I have to compulsively "scratch it" any longer. Stay strong out there ๏ธ๏ธ๐Ÿ˜™ #justkiddingaboutthoselastfewemojis #goodnight #staystrong #alongwaytogo 4d

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yogitoes123 Some flow from the other day ๏ธ... #fadetoblack is one of my favorite songs, #metallica is one of my favorite bands, and #ridethelightning is one of my favorite albums I could listen to this song on repeat alllllll day 5d

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yogitoes123 Someday always comes suddenly... #throwback to the day I vowed I would never wear panty hose again aka December 13th, 2013 when @lala_monster came with me to rural TN and, uh, I'm pretty surprised we made it out alive . I'm still in disbelief that I actually got the call a week later that I got into med school. The only thing more exciting than being done with my first semester (grades pending), is that I made it an entire five months on my own, for the first time, without any serious fires or floods ๏ธ #twomoredaysofstudyingmylifeaway #throwbacktowhenihadquestionablebehaviorismorelikeit #nevertalktostrangersincrackerbarall #lol #somedaycamesuddenly 5d
  •   masoudm1340 5d
  •   isaiah_ram Great job. 5d
  •   reecej72 Congratulations! 5d
  •   namastesara Congrats! Finals are poopoo but you did it! 5d
  •   endel3 Except for the birth of my kids and my wedding, I never felt better than finishing my first semester of #osteopathic school 5d
  •   _milliebird It's crazy because I remember this ! I had no idea I have been following you for this long ! You have accomplished soo much in the past year Jordan ! Congradulations ! You yoga studying med school junkie !! ๏ธ oh so inspiring 5d
  •   tahleybarley So many yogis in medical school I love it I still might defer medical school to do yoga teaching ๏ธ 4d
  •   kogen_design_construction I am so proud of you. It was not hard to close your apartment door and walk away to " leave" you for the first time because I knew you would be successful. I still miss you. ๏ธ๏ธ๏ธ๏ธ๏ธ๏ธ๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๐Ÿš๏ธ๏ธ 4d

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yogitoes123 Maybe one day my face will touch my leg here? ๏ธ #annnnddddflex #backtomydesk #medschool #finalsweekend #twomoreexams 6d

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yogitoes123 Some asana practice from the other day in my @lotusblossomyoga leggings five finals down, two to go! #yoga #asana #iloveyoga #yogaeverydamnday 7d

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yogitoes123 Lolololol especially since I haven't slept more than five hours a night since Friday and I have a 5.30am study group meeting tomorrow morning good luck for those taking finals the next few days ๏ธ๏ธ #ineedtosleep #beforeiturnintoangryjordan 1w

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yogitoes123 Even though I overslept, poured coffee everywhere, put my boots on backwards until I got to my car, and feel like the impending doom is closing in on me... At least it's almost yoga time, two exams are over and there's only five more to go! Three tomorrow, two Monday, and home Tuesday! #toomuchcoffee #lightandsoundshurt #medschoolisfun #loljkitslikeridingabicycleexceptthebicycleisonfireandyoureinthedepthsoftheunderworld #whothephucksignedusupforstatistics #lolpersonalhygeneandcoffeeintakeareinverseyproportional 1w

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yogitoes123 #throwback to summer 2013 with @lala_monster being an awesome base one more week until I'm in soflo! #acroyoga #soflo #flogrown #wintervacation 1w

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yogitoes123 There are feet on my head and I finally joined the snapchat band wagon why do I discover the best ways to waste my time RIGHT before exams? 1w

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yogitoes123 Find something that relaxes you๏ธ obviously asana practice is my favorite stress relief but when I can't get on my mat, my practice has to come off my mat. I find that I hold my breath when I get frustrated while I study. The lack of oxygen makes me tired and gives me a headache. A few deep breathes always seems to be a quick remedy to my stress. Also I LOVE to fold origami! If you notice in the back there is an explosion of folded paper cranes, which is my favorite thing to make from paper. When I feel stressed, I stop, take a post it note/computer paper, and fold a crane. ๏ธ #RELAX 1w
  •   serrayoga Lovelyโ™ก 1w
  •   schokolademonster Hahahaha I love 3D Origami !!!! Thats what I did the two months I couldn't move due to my broken foot...hahahah. so awesome! 1w
  •   _a__m__p_ Have you heard of calm.com @yogitoes123 it is the most fantastic app. Has tons of guided meditations/noises/nice scenes for 5 mins to 30 mins. Seriously so great for anxiety/daily frustrations!! 1w
  •   yogitoes123 @schokolademonster it is so relaxing 1w
  •   yogitoes123 @_a__m__p_ oooooo no! I've never heard of it. I'll check it out. Thanks 1w
  •   _forever_my_andy This is so sexy. How long do you take to be able to do intermediate poses? If u do yoga say 3 times a week? Im considering joining a yoga class.. You make it look so do-able! 1w
  •   jeancarlotaveras I was never any good at origami. I guess you like bending everything lol 1w

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yogitoes123 Eating raw completely changed my body on the outside (don't ask me where I get my protein seriously. I roll my eyes at people who think you can't get protein not eating meat). More importantly, I changed my insides. I suffered from cystic acne, bloating, insomnia. My hair was thin and my nails were brittle. Since cutting out animal products, gluten, and refined sugar my nails have never been stronger and my hair has never been thicker. I don't get painful cystic acne anymore and I look like this after I eat all morning (ie no bloating)! Today I was thinking about one other thing that has changed and that's heartburn... I used to have to carry around antacid with me EVERYWHERE because I would get such bad heartburn I couldn't think straight. I would go thru a container of tums in a week. Today I'm completely heart burn free, which could also be in part to my sobriety from drugs and alcohol.... But still, it's been awesome not being dependent on medicines and pills for aches/pains/the common cold/inflammation. I eat a few raw onions with garlic a week, eat 8-10+ servings of fruit everyday, tons of veggies, handfuls of nuts, etc. I've never felt healthier and it's all because of my DIET. #letthyfoodbethymedicine 1w

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