yogitoes123 Oh yoga... ️ there is nothing that brings me more happiness and peace than my practice #yogaeverydamnday #yogaismymedicine #asana #mymedicine 14h

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yogitoes123 It's almost yoga time I got tagged by @pilatesandpeaches to share five facts about me... 1) I got into med school when I was twenty, took the MCAT's when I was nineteen, finished my BS in biochemistry spring 2014 but was in the class of 2012 for high school πŸ˜› 2) I live in rural Tennessee and as much as I miss boca raton, I love living in a rural area 3) I love being a homebody and would rather sleep on Friday nights than go out 4) I used to love watching TV but now I rarely turn it on, even tho my apartment has two TV's. If I have free time I'm asleep or reading a book I love fantasy novels! 5) I study every day except for two days after an exam, no exceptions. I'm not good at cramming and find that if I do a little everyday, the weekend before exams isn't so painful and stressful. I despise having stress in my life, pulling all nighters and feeling like I'm about to have a panic attack. #backtostudyingbacteriaforever #thesepicturesreallymakemewanttonotbethiskindofdoctor #dontopensnapchatsfrommewhileimstudyibgmicro #sogross #medschool #whydoprofessorsusethenastiestpicturesever #mmmsomuchdischarge 20h

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yogitoes123 Lol Friday = the weekend and the weekend = getting to study for twelve hours a day and feel like maybe, just maybe, you won't fail out of medical school #theysaidsecondsemesterwaseasierandtheywereliars #crankyjordan #theweekend #friday #medschoolproblems 2d

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yogitoes123 Because I'm so great at procrastinating, I ended up having to cram and am running on less than four hours of sleep and enough coffee to kill a small animal my back is already excited to bend tomorrow cause today all I did was sit and study #wenttoalectureforthefirsttimethissemester #medschoolfromhomelol #canihaveonlinepatientssoidonthavetoputonpantsever #wutis8amsrslynotcooltohavemandatoryshitthatearly #procrastination #feelinglikearobot #medschoolproblems #makeit2018plz #isitbedtimeyet 😴 side note: I made nice cream tonight! Wtf. I've been missing out on the finer things in life clearly... #isitbadthatmyblendersmellslikefirenow #lol #frustoseistheproblemduh #okimdone 2d

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yogitoes123 Somatic dysfunction... Somatic dysfunction everywhere #justkidding 3d

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yogitoes123 Twisty bendiness 3d

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yogitoes123 #thatawkwardmoment you meet a girl in med school that swears up and down she will never prescribe anything other than a healthy grocery list the only thing that could complete my hippy transformation is a few dreads in my hair and a move to Colorado when I'm done in rural Tennessee... #foodismedicine #medicineisfood #lolwutdidigetmyselfinto #wheresmynutritionclass 3d
  •   sondrawr @mcarac did this make you as angry as it made me? 3d
  •   yogitoes123 @sondrawr hehehe the truth always pisses people off... oops #sorrynotsorry 3d
  •   mydoublehorn @supermomtraci sorry I didn't mention it was about type 2 diabetes. But then again: I did say it's a research group, which in itself means it's a work in progress, and they don't have a ready-to-go program just yet... It was just an example of how nutrition is one of the keys to our health, more than a lot of doctors still think.... 3d
  •   mcarac @sondrawr definitely... I wish diet and exercise was all I needed for my body to go into remission. But we've spoken about this before and unfortunately there are many people who have this view.. you know why you need the medication just as I know why I need mine. It's not because of our cholesterol levels... it's funny this reminds me of when my yoga teacher told me it was my fault I have the autoimmune diseases that I have. You know my thoughts on this. 3d
  •   sondrawr @yogitoes123 oh I hope I didn't come across in the wrong way! I completely agree that food is medicine and impacts way more than people realize. I eat super clean. I just have a lot of other health issues that require very intense medical procedures and people will start to lecture me about clean diets and I get so fed up because I already follow a paleo lifestyle but sometimes things are just out of our control! Anyway, that was all I meant :) sorry! 3d
  •   kineticlunarays You live in TN? I'm in Nashville! Would you be interested in kickin' at some point? Maybe working some contortion gigs with me? Girl, I could hook you up with some performance opportunities! 3d
  •   kineticlunarays But truly, I just want to connect, play, grow, and explore body art with you! Mucho amore! 3d
  •   ginamarieyogini Preach!!! I'll fly out to see you!! I've been dreaming of a doctor just like you!!! 2d

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yogitoes123 Sometimes my back likes to bend over in half happy #humpday ️ here's my heart opener for #humpdayhearts for one of my fav yogis @sequellife_bp 4d

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yogitoes123 The other day I incorporated some strength stuff into a yoga practice #asana #yoga #practice #yogaeverydamnday 5d

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yogitoes123 Lots of forward folding tonight️... Now time to sit for the next four or five hours and study #medschool #itstealsmysoulmoreandmoreeveryday 6d

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yogitoes123 Black is such a happy color, darling 😈 #fallenangel #blackismyfavoritecolor #itsthecolorofmysoulmyheartandmycoffee ️ 6d

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yogitoes123 It's crazy how suddenly someday can come I was looking thru old pictures and stumbled upon this one, which I took the morning of my interview at LMU in December 2013. Baby twenty year old premed yogitoes would be pretty proud of (horribly cynical ) twenty one year old med student yogitoes ️ #somedayalwayscomessosuddenly #winteriscoming #throwback #thefeelz #timetoKOandhavenightmaresaboutseeingapatientwithimpetigogag #neverlookatgoogleimages 7d

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yogitoes123 This is how #flogrown girls dress in the winter just kidding... As much as I miss tank tops and short shorts, I'm getting used to boots and sweaters ️ #sigogglin #Appalachian #ruraltennessee #cold 7d

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yogitoes123 #snowga in the mountains ️ I turned on the hot water for a shower before I left my apartment to do this because I knew my #buttasana would be numb boy was I right! #ittookmetwentyminutestoicepickmycar #n00b #whatdidigetmyselfinto 7d

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yogitoes123 Dinner tonight: ~5 cups spinach, two red bell peppers, a container of cherry tomatoes, half package of celery. Not pictured: ~2.5 servings raw almonds, a bunch of raw sprouted beans (thanks mom!), brown rice noodles (ie gluten free). All #raw or #glutenfree #whatveganseat #butwherestheprotein #lol #veggieshaveprotein #butdontyoumissBACON 1w
  •   reginaldsmith634 Yogitoes.....good morning thanks for the follow. Will follow you :) 1w
  •   ianewilliams Excellent! We are what we eat... 4d
  •   angelman305 4d
  •   cheryld126 Veggies have protein but not complete protein. You need complete protein for a healthy, well rounded vegan meal!! Try adding chia seeds or flax or chick peas. 3d
  •   lafemme_ab How often do you grocery shop? I find that I have to shop more often eating this way since I have to be more mindful of fresh produce going bad. 2d
  •   yogitoes123 @cheryld126 I have flax seeds everydayand the raw sprouted beans have chickpeas in them! I see that I wrote oats in my description tho😴 the sleep deprivation was real the last week... 22h
  •   yogitoes123 @lafemme_ab usually 3-4x a week but I eat enough for a family of four 22h
  •   lafemme_ab 20h

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yogitoes123 Cause I loveeeeee to bend 1w

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yogitoes123 #sacredtwerk haha just kidding. I love my @bohemian_island pants πŸ˜‡οΈ 1w

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yogitoes123 Ohhhhhhh #theFEELZ yes I tested at a ten year old reading comprehension/critical thinking level and somehow still got into med school at twenty currently life is giving me exactly what I need... Even if I want to smack whoever put physiology in the curriculum, my brains are gonna have fun tonight actually learning instead of memorizing I might've rocked my immuno exam's world but hardly passing physio means I have to study more #pleaseletmemorizesomething #medschool #icantcriticallythink #ithinkthatswhymyiphoneautocorrectsjordantoHODOR #twomorelectures #whoneedscardio #wutisanEKG #iwouldnttrustmeeither #futuredoctor #lol 1w

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yogitoes123 My last #snowga pic from last week! Snow is on the weather for tomorrow here in rural #Tennessee ️ #winteriscoming 1w

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