yogitoes123 #hollowback 🏼 haven't practice this is a while #yoga #yogaeverydamnday #iloveyoga 13h

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yogitoes123 One of my favorite #hamstring stretches 🏼 21h
  •   cuidandomisalud Thank you for the advice! I'll definitely try adding more starchy veggies and maybe buying a vegan protein powder (that's raw). One last question! How do you feel about rawtill4? Do you think that's actually healthy? 15h
  •   bobcat011 Wow your hamstring is very defined in that pose! 15h
  •   yogitoes123 @cuidandomisalud I eat mostly raw... So sometimes I'm #rt4, sometimes I'm raw all day including dinner and don't eat cooked veggies, and sometimes I'm raw until noon. I don't generally agree with ALL the "rules" and "guidelines" of the raw till 4 movement. I especially don't try to eat until I'm nearly sick and can't move. I eat until I'm satisfied and don't want anymore. Nor do I "smash in the carbs" the way it is recommended. I can't eat 10 bananas for breakfast at once, I would be sick and I can't fit that much food into me at once. Sometimes I'll have 6-8 bananas at once but very rarely. The best advice I can give is to eat when you're hungry and stop when you're satisfied 14h
  •   yogitoes123 @mykeladeluca hi mykela 🏻🏻🏻 13h
  •   cuidandomisalud @yogitoes123 that's true!!! I once had a smoothie with 'only' three bananas and I swear I felt sick right away! It was just too sweet for me! But I can eat 4 bananas raw, I mean not blended... and don't feel as weird. Thank you so much for every piece of advice and good luck with everything you do and hope for in life 13h
  •   yogitoes123 @cuidandomisalud everybody is a little different! I don't count calories whatsoever now but I still don't eat as much as other vegans. @highcarbhannah did a fantastic video about the whole smashing in the calories rule on YouTube 13h
  •   cuidandomisalud @yogitoes123 Oh, I once checked her account before but I haven't seen that video! Thanks for the reference! I hope i can manage to do this healthily because I really want to stay vegan. I have been experiencing break outs lately on my cheeks, which is seriously weird for me. I never ever ever had acne before and now they just won't go away ... And I've read many people cure their acne by going vegan! So it's not only ethical, healthy for your body and soul, but also improves skin? I need to do this! 12h

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yogitoes123 This is totally my serious face #imcerealguys #neverforgetmanbearpig 2d

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yogitoes123 Left: August last year 2014; right: yesterday after eating a bunch of fruit and drinking a liter of water. Maybe there's not a HUGE difference between my weight, other than I'm significantly not as bloated and a litter leaner, but there has been a huge shift in my lifestyle. On the left I restricted calories and thought more than 1500/day would be the end of me. On the right I'm eating as much as I want, usually around 3000 calories/day. Going vegan isn't for everyone but, for ME, I finally found something that works and don't miss dairy/eggs/cheese/etc. I haven't had digestion issues, constant bloating, unmanageable inflammation, or extremely heavy/painful menstrual cycles (I went from a heavy flow for 6-7 days to a light flow for 2-3 days). #cutcarbscutlife #norestriction #veganism #whatveganslooklike 2d
  •   yogitoes123 @girlwiththeveggietattoo I eat lots of brown rice, potatoes, GF oats, tons of high carb fruits (bananas/dates). I make sure I get enough protein with spinach, mushrooms (also have b12 -- this is something vegans can become deficient in. But meat eaters get from eating animal products), kale, beans, occasionally tofu, nuts. Sometimes I use a protein powder that's vegan and I'll get the name for u. I try to eat when I'm hungry and stop when I'm not ️ good luck!!! It's an awesome way to live 2d
  •   yogitoes123 @girlwiththeveggietattoo I use @sunwarriortribe and I love it! Super tasty to add to #banananicecream 2d
  •   girlwiththeveggietattoo Oh, awesome!!! Thanks for the tips. :D 2d
  •   mialoves_hoffman Sooooo awesome to hear! Keep me posted bc I'm making dietary changes & haven't experienced less lady issues but have less inflammatory issues & I have lupus so I'm grateful 2d
  •   jcplumbingserv I'm looking for a teacher 1d
  •   _art_touch Oh then im happy for you 1d
  •   yogitoes123 @jcplumbingserv being vegan is easy. Just eat fruit and veggies. No dairy, no meat, fish or chicken. If you want to lose weight do not eat sugar or flour so no bread, cookie or cakes. Get a vegan cookbook. Forks Vs Knives is good. 1d

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yogitoes123 I always find that the sweatier I am, the easier it becomes to get my knees into my armpits #yoga #armbalance 🏼 #messyhair 4d

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yogitoes123 My last pic from my #Illinois trip missing my family so much but I'm so happy to be back in my own house. My grandma hates the a/c but I like to sleep in the high 60's/low 70's so I woke up drenched in sweat every night with my hair stuck everywhere #imanindoorkid #wutissunshine #sopaleiglowinthedark #thankfulmyhousehastwoacsystemsrightaboutnow 5d

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yogitoes123 My favorite #armbalance ever...#yogaeverydamnday #yoga 5d

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yogitoes123 About a year ago my skin finally cleared up after suffering cystic acne for two years from ages 18 to 20. I attributed my success to my plant based diet and rarely ever got a pimple for months. Constant compliments about how healthy my skin was left me finding so much confidence from how my skin looked. In mid-February (age 21) of my second semester of medical school I had an extremely stressful event in my personal life followed by more and more stress, including a family member passing, having to live next to the world's most horrible neighbor, and getting snowed in for two weeks in my apartment. It was honestly one of the worst few months of my life over spring semester and my skin began to erupt with acne, including the cysts, once again. I cried myself to sleep (and before I took the left pic) because of my skin multiple times and didn't want to go out in public because I was constantly picking my skin, which made it red and inflamed... The left pic isn't even as bad as it had gotten. My mom insisted I get back on antibiotics but I'm a huge believer in not using medicine unless you really need it and I don't like being on antibiotics. I all but gave up on my skin but it has just about completely cleared up again. Maybe it's veganism? Maybe it's not being stressed to the point of feeling like I'm being suffocated? Maybe I needed this summer vacation and medical school began to take its toll? Maybe it was my personal life and struggles? Whatever it was, nothing in life is permanent and shit happens. I had to completely detach myself from the idea of what my skin "should" look like and let the natural MEDICINE FREE healing process take place. I'm not the world's biggest fan of traditional medicine (NOT SAYING MEDICINE IS BAD IF U NEED IT!!!!!! Nor am I saying come off your meds without consultation with a doctor first! #suemeifyouturnorangefromtoomanycarrots) but I know what has worked for ME is letting my skin be and do its natural thing, while eating a #plantbased diet with plenty of healthy fats/water/carbs. #plantsforpresident #happyskinonceagain #palefloridian #vegan #gofruityourself #ctfu #cutcarbscutlife #carbthefuckup 5d
  •   abhishek25555 So beautiful ♡, never loose hope . Ur a cutest girl in the world. All the best. 4d
  •   r.tizzy Morning gorgeous 4d
  •   yogitoes123 @modelmd thank you for your encouragement 4d
  •   modelmd Of course Jordan! You are going to be an amazing doctor. Medical school is difficult as is residency. Know who you are and what is important to you and let that guide your days. There are so many paths in medicine. It is likely no one will show you one that includes naturopathic practices, but you are smart. You will find what is right for you. My girl @ingridyangyoga is also a doctor and a medical yogini. Follow her for even more encouragement 4d
  •   ingridyangyoga You are kicking ass! 4d
  •   terra_naut I think I've seen you in Juiceteria?! 3d
  •   luskra Medical school of experience. Your future patients will benefit from this in more ways than one! 2d
  •   pitbullman777 You are beautiful with or with out the skin problems ... You are so beautiful inside and that's a blessing .. The stress is what it did. Burdock Root will help you Please contact @leaves2heal she would like to tell you about herbs to heal .. She is an amazing healer and very wise 21h

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yogitoes123 My grandma said she was next to try when she saw me doing this #vacation #yoga #asana #yogaeverydamnday 6d

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yogitoes123 My fav way to open my shoulders if I don't feel like trying to balance in a #hollowback ️ so nice to be back in sunny #soflo even if I'm sweating just from walking from my car to the inside 7d

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yogitoes123 Back in #bocaraton from #Illinois already falling asleep from being sleep deprived (had to wake up at 5.30 for my flight) and then hating the turbulence #wherestheterrifiedofflyingclub #getmeofftherollercoaster at least I'm getting to re-read #tokillamockingbird before I start summer reading 🏼 1w
  •   feelgoodfotography @yogitoes123 love the print and frame on wall too! 1w
  •   drnelk Love the implication that this is how you "fell" asleep, J. 1w
  •   mimijona I just went on a 3 day yoga festival here in Latvia(so it was a pretty small one), but I got to experience all kinds of interesting yoga, really liked kundalini and ashtanga yoga. But now I'm thinking of how to incorporate it into my regular life, do you have any tips? 1w
  •   sc99786 Very good 1w
  •   yogitoes123 @mimijona I too have been exposed to many kinds of yoga. The reality is that they are all good. My home practice is a fusion of all my past teachers. Listen to your body and do the poses that help you feel open and free. 1w
  •   lamiranda7 Beautiful pose !! Love your advice above 5d
  •   balinisports Smart hard work You are very inspirational️Love this5d

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yogitoes123 About to get on my mat for some much needed #asana practice ️ then celebrating #fathersday with my family. What are you doing to celebrate Fathers Day? Whatever it is, I hope you enjoy! #love #yoga #hallmarkholiday 1w

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yogitoes123 Always my favorite shoulder opener 1w

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yogitoes123 Some #asana from this AM before my spa day️ I'm on the #northshore until Monday (where I'm originally from before #bocaraton) at my grandmas house 🏼 any #Blackhawks fans out there celebrating?! #hometown #Illinois #theonlyplacemorebocathanbocaisthenorthshore #toomanystarbuckstohandle 2w

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yogitoes123 One of my favorite #shapes to make🏼 2w

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yogitoes123 My favorite creepy looking #backbend 🏼 2w

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yogitoes123 How I got ready to sit for two hours to see #Jurassicworld the other day the only movie that has had my undivided attention in a really long time🏼🏼🏼🏼 #dinosaursareepic #forwardfold #bocaraton #humiditygivesmeepichair 2w

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yogitoes123 Sometimes my shoulders are really open#openshoulders #openheart #asana 2w

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