xwonderland What to do when you're bored... Make more muffins! Oatmeal/banana this time! #muffins #healthy #oatmeal #banana #fitsnack #muffintime

Recipe:
1 mashed banana
1 tablespoon baking powder
1 tablespoon honey
1 teaspoon cinnammon
1 egg
125g milk
125g oatmeal

Preheat the oven on 160 celcius. Throw everything in a bowl, mix everything together, let them bake for about 35 minutes ét voila, you're done! You can also add the fruits you prefer, But these are tasty enough without other fruits :-) Enjoy these delicious and healthy muffins!
1d

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xwonderland Gisteren even snel en simpel wat Kokosrotsjes/macroontjes gemaakt! #kokosrotsjes #coconut #fitsnack #food #snacks #kokos #snacktime #kindahealthy #toogood #delicious #deliciousness 2d

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xwonderland Time for an early lunch! Got tagged by @fitgirl_janice to share #widn :-) I have just finished today's workout and now I'm enjoying some green tea and a fruitbowl, nomnom. What about you? @natasjalarissa @d_duineveld @fitgirl_onyx @fitgirl_laura 4d

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xwonderland Finally had enough time to use these lace print stickers.. So easy and I love them! #nailart #stickers #fancynails #nails #laceprint #lace #cutenails #treatyourself 2w

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xwonderland No filter deliciousness Selfmade whole wheat muffins! Already tried one and they taste too good! That's what happens when I don't feel too well and have apple cinnamon muffin cravings #deliciousness #muffins #fitsnacks #fluffy #wholewheat #food #cravings #newaddiction #instafood 2w

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xwonderland Great weekend, lovely weather, amazing boyfriend.. What else could I possibly wish for!? #beach #love #bergenaanzee #weekend #sunny #bergen #springtime #fitcouple 3w

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xwonderland Didn't have much time to keep up with my account. Hopefully I'll be able to do so again very soon.. So for now, a picture of the nicest suite I've ever seen. Another picture of the love suite @ Van der Valk Assen #luxury #vandervalk #assen #romantic #flowers #love #lovesuite 3w

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Nashville Shaniqua K
xwonderland Got tagged by @fitgirl_janice to share 9 facts about myself, so here we go!
1. My favorite song at the moment is sugar from Maroon 5!
2. Does fitness count?
3. If I had to pick one, It would be Maroon 5 as well!
4. Hard question.. Catfish maybe?
5. Gone Girl!
6. Purple
7. Dutch food ofcourse ;)
8. Malibu Pear and orange juice, not together ofcourse, lol
9. Rollercoaster Tycoon

Didn't tag 15 people (not even close), but can't wait to see the other answers
1mon

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xwonderland Saw the recipe for these delicious and healthy cookies on the insta page of @fitgirl_annsley and HAD to try these.. What did I do!? Think I've found my new addiction! I've used Whey powder instead of vanilla extract and it still tastes amazing! 4 chocolate and 2 coconut banana cookies! #addicted #fitsnacks #cookies #cravings #chocolate #coconut #banana #healthysnacks #fitfood #snacktime #newhobby 1mon

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xwonderland No make-up, tired face, loose hair and an earring that has a life of It's own lol, But I don't care! I got nominated by @fitgirl_janice for the #20beautifulwomen challenge! Thanks for that ️ Also, I wanna give a huge shoutout to everyone who supported others (they didn't even know) while doing the #28DayJumpstart challenge! It's awesome to see how motivated everyone is and the results are amazing! You can all be proud of yourself Now.. Back to the challenge! I nominate @joalmighty @fitgirl_desh @natasjalarissa aaaand @eff_being_fat #motivation #selfie #fitgirls #fitgirlsguide #nomakeup #whydoIkeepusinghashtagsallthetime 2mon

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xwonderland Reiceived my package, which I had ordered yesterday. Bedankt voor de snelle levering, Helemaal toppie! @bodyenfitshopnl #bodyenfit #workout #motivated #smartbars #fitgirls 2mon
  •   6figuresbound if you could use an extra $500, $1000 or$1500 a month in residual income click the link in my bio 2mon

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xwonderland Favorite snack 86% dark chocolate, strawberries and unsalted pecan nuts! Took a restday, because everything hurts and I can barely walk, lol. anyone still doing or did the jumpstart challenge and how did it go (so far)?I'm so curious! #delish #snacktime #healthy #fitfood #fitgirls #fitsnacks #chocolate #gonuts #strawberries 2mon

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xwonderland Nomnom, dinner after my workout with fitbuddy @natasjalarissa! Whole wheat pasta, veggies, a tiny bit of sauce and mediterranean chicken. My favorite meal #fitfood #28DayJumpstart #fitgirlsguide #juicychicken #dinner 2mon
  •   xwonderland Echt heeel simpel! Kippetje wikkelen in Papyrus (zit in een zakje in de supermarkt) en 20 min. Op laag vuur laten bakken, pasta koken, beetje kokosolie in een andere pan waarin de sperziebonen, broccoli en paprika gaan.. Dan gepelde tomaat toevoegen, eventjes laten staan en smullen maar @reginacocco 2mon
  •   reginacocco Super! Dank je wel. Ga ik proberen. Hhmm ziet er echt goed uit. 2mon
  •   reginacocco Ben je ook aan het stoppen/ minderen met suiker? Dat wil ik echt gaan doen maar lijkt me wel lastig. Ik meem al veel suiker in me koffie en heb nog geen goede vervanger gevonden 2mon
  •   reginacocco Maar wil er wel mee beginnen binnenkort. 2mon
  •   xwonderland @reginacocco ja min of meer.. Ik snack bewust wat gezondere dingen, maar heb bijvoorbeeld wel suiker in de koffie en eet ook gewoon lekkere koekjes. Meestal vervang ik suiker voor honing in yoghurt, thee, op pannenkoekjes etc! 2mon
  •   reginacocco Op zich bennik geen snoeperd behalve pure chocolade, nouga en toetjes en suiker in koffie maar geen zoetekauw qua snoep en koek. chips en vet eet ik al nooit 2mon
  •   reginacocco Djw voor je tips. Ga ze doorgeven en er zelf wat mee doen. Super! Fijne avond meis xx 2mon
  •   xwonderland @reginacocco nee, dat ken ik! De toetjes heb ik vervangen voor gezondere varianten, dus kunnen gelukkig ook nog gewoon hihi! Graag gedaan en jij ook een fijne avond! xx 2mon

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Valencia Shaniqua K
xwonderland I wasn't planning on posting a before and after picture, But it might give you some motivation and I'm kinda proud of the results after only one month. Not a huge change, But I didn't even expect this much progress so I'm extremely happy! No scale, no measuring, nothing. Just took a weekly pic which motivated me for the next week :-) Probably won't do another round for now, But I will stick to clean eating and daily workouts for sure! #proud #28DayJumpstart #JumpstartProgress #fitgirlsguide @fitgirlsguide #motivation #noexcuse #justdoit #cleaneating #health #fitgirlsworldwide #dutchfitgirls 2mon
  •   reginacocco Hoe kom je aan de recepten? 2mon
  •   xwonderland Die krijg je via een e-book die je online kunt bestellen met simpele oefeningen en recepten :-) @reginacocco 2mon
  •   reginacocco Djw. Dit is wel wat voor me vriendin. Zal het haar zeggen. Zij heeft echt een buikje terwijl ze voor de rest slank is 2mon
  •   xwonderland Geen probleem! Dan komt het ebook goed van pas! Had er ook last van :( Je mag zelfs elke dag een stuk chocolade.. Een betere fitguide ken ik niet! @reginacocco 2mon
  •   reginacocco Hoe heet de site Shaniqua? 2mon
  •   reginacocco Ik hen niet echt een buikje. Wel vaak een opgeblazen buik. Ik moet meer water, minder suiker en zowiezo beter gaan eten. Ik ben geen eter. Ook niet goed hihi 2mon
  •   xwonderland http://fitgirlsguide.com dan werkt het ook! Het belangrijkste is eigenlijk genoeg en gezond eten. Sloeg ook altijd maaltijden over, maar nu merk ik dat het veel fijner is om voldoende te eten en drinken :-) 2mon
  •   fitfemalesusa Very cool pics 1mon

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xwonderland This is from today's brunch in Amsterdam. French toast with strawberries, yum! They had a delicious menu, But I craved this, So I couldn't resist! @ Le Pain Quotidien #wentelteefjes #frenchtoast #biofood #mint #brunch #amsterdam #organic #french #28DayJumpstart 2mon

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Mayfair Shaniqua K
xwonderland Just in time for #TBT! Had my first photoshoot a couple of months ago and I love every single photo! Such a fun experience! Wish I could share every single picture, But that would be crazy #Photoshoot #ThrowbackThursday #Nature #Fun #enjoyinglife #photoshoots #nopro #feltlikeamodel #motivated #dunes #dutchies 2mon

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xwonderland Favourite snack at the moment. Rice crackers and strawberries with melted dark chocolate *_* #fitfood #snacktime #chocolate #strawberries #Strawberrylove #fitgirlsguide #28DayJumpstart 2mon

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xwonderland Can't believe I used to be so tanned, lol! Just a little more than 2 weeks before my lovely boyfriend will finally be back home <3 can't wait! Extra motivated to give it my all this last week! #love #vacation #instalove #boyfriend #cuteness #Aruba #lovemylife #ocean #28DayJumpstart #motivation 2mon

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