xwonderland Didn't have much time to keep up with my account. Hopefully I'll be able to do so again very soon.. So for now, a picture of the nicest suite I've ever seen. Another picture of the love suite @ Van der Valk Assen #luxury #vandervalk #assen #romantic #flowers #love #lovesuite 2d

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xwonderland Got tagged by @fitgirl_janice to share 9 facts about myself, so here we go!
1. My favorite song at the moment is sugar from Maroon 5!
2. Does fitness count?
3. If I had to pick one, It would be Maroon 5 as well!
4. Hard question.. Catfish maybe?
5. Gone Girl!
6. Purple
7. Dutch food ofcourse ;)
8. Malibu Pear and orange juice, not together ofcourse, lol
9. Rollercoaster Tycoon

Didn't tag 15 people (not even close), but can't wait to see the other answers
1w

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xwonderland Saw the recipe for these delicious and healthy cookies on the insta page of @fitgirl_annsley and HAD to try these.. What did I do!? Think I've found my new addiction! I've used Whey powder instead of vanilla extract and it still tastes amazing! 4 chocolate and 2 coconut banana cookies! #addicted #fitsnacks #cookies #cravings #chocolate #coconut #banana #healthysnacks #fitfood #snacktime #newhobby 3w

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xwonderland No make-up, tired face, loose hair and an earring that has a life of It's own lol, But I don't care! I got nominated by @fitgirl_janice for the #20beautifulwomen challenge! Thanks for that ️ Also, I wanna give a huge shoutout to everyone who supported others (they didn't even know) while doing the #28DayJumpstart challenge! It's awesome to see how motivated everyone is and the results are amazing! You can all be proud of yourself Now.. Back to the challenge! I nominate @joalmighty @fitgirl_desh @natasjalarissa aaaand @eff_being_fat #motivation #selfie #fitgirls #fitgirlsguide #nomakeup #whydoIkeepusinghashtagsallthetime 3w

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xwonderland Reiceived my package, which I had ordered yesterday. Bedankt voor de snelle levering, Helemaal toppie! @bodyenfitshopnl #bodyenfit #workout #motivated #smartbars #fitgirls 3w
  •   6figuresbound if you could use an extra $500, $1000 or$1500 a month in residual income click the link in my bio 3w

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xwonderland Favorite snack 86% dark chocolate, strawberries and unsalted pecan nuts! Took a restday, because everything hurts and I can barely walk, lol. anyone still doing or did the jumpstart challenge and how did it go (so far)?I'm so curious! #delish #snacktime #healthy #fitfood #fitgirls #fitsnacks #chocolate #gonuts #strawberries 4w

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xwonderland Nomnom, dinner after my workout with fitbuddy @natasjalarissa! Whole wheat pasta, veggies, a tiny bit of sauce and mediterranean chicken. My favorite meal #fitfood #28DayJumpstart #fitgirlsguide #juicychicken #dinner 1mon
  •   xwonderland Echt heeel simpel! Kippetje wikkelen in Papyrus (zit in een zakje in de supermarkt) en 20 min. Op laag vuur laten bakken, pasta koken, beetje kokosolie in een andere pan waarin de sperziebonen, broccoli en paprika gaan.. Dan gepelde tomaat toevoegen, eventjes laten staan en smullen maar @reginacocco 4w
  •   reginacocco Super! Dank je wel. Ga ik proberen. Hhmm ziet er echt goed uit. 4w
  •   reginacocco Ben je ook aan het stoppen/ minderen met suiker? Dat wil ik echt gaan doen maar lijkt me wel lastig. Ik meem al veel suiker in me koffie en heb nog geen goede vervanger gevonden 4w
  •   reginacocco Maar wil er wel mee beginnen binnenkort. 4w
  •   xwonderland @reginacocco ja min of meer.. Ik snack bewust wat gezondere dingen, maar heb bijvoorbeeld wel suiker in de koffie en eet ook gewoon lekkere koekjes. Meestal vervang ik suiker voor honing in yoghurt, thee, op pannenkoekjes etc! 4w
  •   reginacocco Op zich bennik geen snoeperd behalve pure chocolade, nouga en toetjes en suiker in koffie maar geen zoetekauw qua snoep en koek. chips en vet eet ik al nooit 4w
  •   reginacocco Djw voor je tips. Ga ze doorgeven en er zelf wat mee doen. Super! Fijne avond meis xx 4w
  •   xwonderland @reginacocco nee, dat ken ik! De toetjes heb ik vervangen voor gezondere varianten, dus kunnen gelukkig ook nog gewoon hihi! Graag gedaan en jij ook een fijne avond! xx 4w

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xwonderland I wasn't planning on posting a before and after picture, But it might give you some motivation and I'm kinda proud of the results after only one month. Not a huge change, But I didn't even expect this much progress so I'm extremely happy! No scale, no measuring, nothing. Just took a weekly pic which motivated me for the next week :-) Probably won't do another round for now, But I will stick to clean eating and daily workouts for sure! #proud #28DayJumpstart #JumpstartProgress #fitgirlsguide @fitgirlsguide #motivation #noexcuse #justdoit #cleaneating #health #fitgirlsworldwide #dutchfitgirls 1mon
  •   reginacocco Hoe kom je aan de recepten? 4w
  •   xwonderland Die krijg je via een e-book die je online kunt bestellen met simpele oefeningen en recepten :-) @reginacocco 4w
  •   reginacocco Djw. Dit is wel wat voor me vriendin. Zal het haar zeggen. Zij heeft echt een buikje terwijl ze voor de rest slank is 4w
  •   xwonderland Geen probleem! Dan komt het ebook goed van pas! Had er ook last van :( Je mag zelfs elke dag een stuk chocolade.. Een betere fitguide ken ik niet! @reginacocco 4w
  •   reginacocco Hoe heet de site Shaniqua? 4w
  •   reginacocco Ik hen niet echt een buikje. Wel vaak een opgeblazen buik. Ik moet meer water, minder suiker en zowiezo beter gaan eten. Ik ben geen eter. Ook niet goed hihi 4w
  •   xwonderland http://fitgirlsguide.com dan werkt het ook! Het belangrijkste is eigenlijk genoeg en gezond eten. Sloeg ook altijd maaltijden over, maar nu merk ik dat het veel fijner is om voldoende te eten en drinken :-) 4w
  •   fitfemalesusa Very cool pics 2w

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xwonderland This is from today's brunch in Amsterdam. French toast with strawberries, yum! They had a delicious menu, But I craved this, So I couldn't resist! @ Le Pain Quotidien #wentelteefjes #frenchtoast #biofood #mint #brunch #amsterdam #organic #french #28DayJumpstart 1mon

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xwonderland Just in time for #TBT! Had my first photoshoot a couple of months ago and I love every single photo! Such a fun experience! Wish I could share every single picture, But that would be crazy #Photoshoot #ThrowbackThursday #Nature #Fun #enjoyinglife #photoshoots #nopro #feltlikeamodel #motivated #dunes #dutchies 1mon

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xwonderland Favourite snack at the moment. Rice crackers and strawberries with melted dark chocolate *_* #fitfood #snacktime #chocolate #strawberries #Strawberrylove #fitgirlsguide #28DayJumpstart 1mon

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xwonderland Can't believe I used to be so tanned, lol! Just a little more than 2 weeks before my lovely boyfriend will finally be back home <3 can't wait! Extra motivated to give it my all this last week! #love #vacation #instalove #boyfriend #cuteness #Aruba #lovemylife #ocean #28DayJumpstart #motivation 1mon

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xwonderland Today's lunch, because I love pancakes and woke up too late for breakfast, lol ️ added some Greek yoghurt, strawberries and honey on top. Yummy! #pancakes #strawberries #fitfood #breakfast #28DayJumpstart #fitgirlsguide #valentinefood 1mon
  •   fit_critt Yummmmmm 1mon
  •   ingemarloes 1mon
  •   nadeche1987 Which weekmenu is this?? I love pancakes too 1mon
  •   xwonderland @nadeche1987 staat er volgens mij niet tussen. Heb het recept van een vriendin gehad.. Super simpel, zonder suikers etc. Dus vond wel dat het een keertje mocht, hihi 1mon

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xwonderland Look what I've found in my box of Stawberries. Heart shaped deliciousness! #28DayJumpstart #Strawberrylove #strawberries #fruitlovers #fitgirlsguide #heartshaped #valentinefood 1mon

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Amaro Shaniqua K
xwonderland It's been so cold these last few days. Wish I could relax on the beach with a cocktail in my hands, enjoying the beautiful view & warm weather :-( #Aruba #ThrowbackTime #Beachlife #Beach #relaxmode #fitvacay #metime #palmtrees 1mon

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xwonderland .. And another reward! Didn't have enough time to do this before, so I've rewarded myself today and tried to do my own nails. It actually turned out pretty good, If I'm allowed to say that #Metime #Manicure #nailart #nailartaddict #pink #gold #rewardtime #prettynails #fitgirls #fitgirlsguide #28DayJumpstart 1mon

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xwonderland Trying to eat healthy snacks. Had this yesterday. Mango, cereal/muesli and raisins. Yummy! I didn't do my workout today, because I felt like my body needed a tiny break. Will continue tomorrow though #28DayJumpstart #fitfood #healthy #mangolove #fruity #fitgirlsguide #Dutchfitgirl #restday 1mon

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xwonderland No filter needed, cause it looks (and tastes) sooo good! Did a 2 hour work-out today and ran on a treadmill for 15 mins without taking a break and without a break. Kinda proud of myself also, I've almost spent the whole evening on foodpreppin', lol. #fitgirlsguide #fitfood #motivation #fitgirls #workout #chicken #lunch #gohardorgohome @fitgirlsguide #confidence #lifestylechange 1mon

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