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xkarinadollface Night out seeing @markusschulz .. My ears are going to EDM heaven tonight #EDMADDICT 5h

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xkarinadollface FLASHBACK! the gains are real these are just the few first months when i started lifting. When I wasn't chunky anymore but had little muscle mass. I swear by weight training & proper nutrition 🏽 dont wait, start NOW!!! Life is short n the gains take time. Dont ever doubt your capabilities because of where you are currently. It's achievable if you truly put your heart n soul into it day in n day out. PS; An ass wont build from sitting on it or cardio. #fbf #flashback #throwback #hardwork #vanfitfam #progress #transformationv 14h

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  •   tamivaudrin Hey Karina, I've been following you for quite some time, you're so inspirational and help motivate me to get off my ass. I was wondering what splits you are using? If you don't mind sharing! Thanks girl 13h

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  •   ro_zeeee Is bety Jane serious??? 1d
  •   xkarinadollface @ro_zeeee she asks me everything about ny life including if im back wit my ex n which gym i go to. 1d
  •   xbetyjane_ox @xkarinadollface I was only being nice and congratulating you, not to be nosey 1d
  •   ro_zeeee No, it is sweet it really is. But do u know how many creeps would be at her job if she posted exactly where she worked? Naaa, karina smarter than that lol crazy ppl out there. 19h
  •   xkarinadollface @ro_zeeee exactly i dont nermed creeps coming to stalk me at work/gym. Theres prob fucked up pervs out there following me on here @xbetyjane_ox i refuse to post that info for the public. 16h
  •   xkarinadollface @ro_zeeee want** wow major typo lol 16h
  •   xbetyjane_ox K 16h
  •   jasonlist 5h

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xkarinadollface That pre-workout feel 😎🏽 #vanfitfam 2d

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xkarinadollface Being lean is happiness 🏽️ if you have a problem with all my fitness posts, ur following the wrong page. I breathe, dream, talk, think, day dream fitness and I'm never gonna stop cause I love it too much 🏽🏽 #vanfitfam #gymbunny #abs #cutting #lean #tanned #gymaddict #goodmorning #muscles #musclecurves #musclesaresexy #strongussexy #fitfam #fit #fitbabes #fitgirls #fitchicks #fitlifestyle 2d
  •   xkarinadollface @mariamuiir trackin my macros well lol 2d
  •   lilkris10t i know everyone is different (with caloric needs and macros) but being a tiny girl like you, I'm curious as to what your intake is. I used to have a nutritionist that had a hard time figuring out where I should be for calories and macros in order to maintain or lean out. Thanks babe. I love your posts, very motivating! 2d
  •   xkarinadollface @lilkris10t ya its not just based on the weight/height .. Everyone has a diff body type n metabolism. I didnt know right away it took experiment n time to see my body's responses. Currently i consuse 40% of my calories from protein. Fats n carbs r both at 30%. Calories around 1350 atm but im in a deficit. 2d
  •   xkarinadollface @lilkris10t i do 1 high carb day a week where i set them to 50% 2d
  •   lilkris10t awesome, thanks lady . Yeah I know the experimenting and patience can be rough! sometimes, i just get discouraged 2d
  •   xkarinadollface @lilkris10t but like i said everyone is diff some ppl do better on higher carbs in their macro ratios. I keep mine moderate on normal days 2d
  •   xkarinadollface @lilkris10t np!! 2d
  •   66audio Excellent, very nice!! 10h

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xkarinadollface 2 month difference .. Finally gettin my shredz back to where it was before I did a bulk. Still wanna lean out a bit more & hey its all just for me, I'm not on prep for a show, I just love being lean thats all can't imagine where I could be if i was to prep all kindzzzz of cuts lol. Another thing i wanna mention is that in these 2 months I have been doin flexible dieting and I love it! #vanfitfam #cutting #cuts #gymbunny 2d

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xkarinadollface I get to see my abs, delts, glutes, legs on the daily but not my back so when I look at it through my phone from time to time i can see the changes alot. Tightening up & I see my Christmas tree again! especially in that left pic, its like indented in lol🏽🌲 #vanfitfam #gymbunny #gymaddict #babe #back #muscles #musclecurves #musclesaresexy #strongussexy #delts #reardelts #cutting #fitfam #fitbabes #fitgirls 2d

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xkarinadollface Earlier this morning ️ had a blast doing what I love 🏽 abs, shoulders, 20 min bike followed by full body foam rolling & of course a tan after. A tight body and bronze skin goes hand in hand. 😎 #vanfitfam #cutting #gymbunny #gymaddict #musclecurves #musclesaresexy #muscles #abs #babe #euro #lean #notleanenoughyet #fit #fitfam #fitbabes #fitbabes #fitchicks #fitlifestyle 2d
  •   michellekamilaa @newphysique wish I was this dedicated 2d
  •   nd_bandolero Oooh woooow Bravo!!! :-D i take my hat off to you cus ur doing an excellent job there , n you should def pursuit that n get certified , ull be one of the best out there no doubt ;-) @xkarinadollface 2d
  •   xbetyjane_ox You inspire me to eat more healthy and workout More! @xkarinadollface 2d
  •   xkarinadollface @nd_bandolero thank u so much 🏽 that means alot, i truly love everything about this. In my spare time im on my comp educating myself on everything so learning the science behind nutrition and macros would be amazing cause i can have a good idea of what to advise people and how to manage them based on their progress at a quicker pase rather than "experimenting" like i had the time on myself 2d
  •   nd_bandolero Lol u sound jus like me cus I that what I also do in my spare time learning the true behind nutrition n how to change our bad eating habits and lifestyle to better , u kno ? WE ONLY HAVE ONE BODY SO LETS TAKE CARE OF IT :-). but I think that ur def ready to take the next step @xkarinadollface . When was the last time you came down the states? 2d
  •   xkarinadollface @nd_bandolero. Ya for sure i deff wanna do something i love. Hmm vegas in 2013 2d
  •   angelaalcantara1x Looking good Hun! Shows consistency is really the key! I've been following you for a while and no matter what happens in your life you still shine! Keep it up 2d

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xkarinadollface Love this 🏽 so on point 🏽 3d

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xkarinadollface I miss you so much my precious Lucy 🏽 this was a photo of her in 2001 when we first got her. Been 4 months already since her passing & I think about her and miss her sooo much every day. I see her photos in the house & wish she was still here. I'm tearing up just typing this. Losing a family member is the hardest thing in the world. Those who have animals or have lost animals understand how devastating it really is. #rip #missingyou #restinpeace #kittyheaven #rainbowbridge 3d
  •   trotzdem I know that pain. That grief. It breaks my heart to see this. Feeling with you so much! Grief never ends. Its the price of true love 3d
  •   xkarinadollface @trotzdem thank u 🏽 i will miss her till the day i die. 3d
  •   trotzdem I know :/ its the same with me. My Eli died on 21th of dez 2013 and there wasnt one day without thinking and missing him. 3d
  •   xkarinadollface @trotzdem so sorry for ur loss. It truly is so hard and something we will never get over. I am staying strong as much as i can but i do have moments i break down and cry. 3d
  •   colormevinnie I've lost a few animals over the course of my life and I always get teary eyed thinking of them... Even though it's been over 12 years since they passed. Animals bring out the best in us. They love you unconditionally. When you have a bad day and your kitty hops on your lap.. It's like they know you need them. My heart goes out to you. I have a cat that I've had since I was 10. She's now 15, and is a better friend than any person has ever been to me. I dread the day she goes, I don't know what I'll do.. 3d
  •   xkarinadollface @colormevinnie thank u so much, I definitely know the pain. I wish ur kitty a long and healthy live 3d
  •   tiathepompom 2d

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xkarinadollface Women that dont wanna be strong and fit.. I dont know how u do it. Fitness is a high to me on so many levels. Cant stop, wont stop 🏽 #gainforlife #vanfitfam #delts #strongussexy #muscles #musclecurves #musclesaresexy #gymbunny #gymaddict #fitfam #fitbabes #fitgirls 3d

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  •   lelolelo70 حلوه اوى 4d
  •   cassyteveo Ahhhh.... get so pumped every time I see u post that you're off to the gym early lol...when I have to wait till night to go! hahaha 4d

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xkarinadollface This says it all 🏽 love this quote. 4d

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  •   melissa310_ I love all your workout outfits! 4d
  •   kturtss I am just starting to get back into the gym again! Can you recommend a good fat burner to get me started?! Or have you ever even taken them?! thanks karina! 4d

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xkarinadollface Only muscle booties can do this 🏽🏽 #fuckfat #vanfitfam 5d

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