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xchrissimmonsx Got some fresh new @Nike Metcon 2s in today!
So hyped on this color way!#hulksmash
I plan on keeping them smelling fresh with some @friendlyfoot powder as well!
#crossfit #crosstraining #nike #niketraining #nikemetcon2 #metcondaily
4d

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xchrissimmonsx Thanks to grandma and grandpa, my house will never not smell like wet dog! #kylopup
#goldenretriever #retrieversgram #ilovemygolden #goldenretrieversofinstagram
6d

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xchrissimmonsx Did some snatch work today after a quick workout.
🏋🏼
Lots of Drop Snatches to work on speed, getting under the bar, as well as some pauses under to get comfortable reviving the bar in a lower position.
Afterwards I did some heavier Overhead Squats with some light pauses at the bottom position to work on getting comfortable sitting in that bottom position and then working to get it back up.
I've set a pretty big goal with this lift and it's about time I start working on it!
#roadto200 #snatchsaturday
@riseabovefitness #riseabovefitness
@kingmancrossfit #kingmancrossfit
@gnarlynutrition #gnarlyfueledthis
@smartshakehq #teamsmartshake
@protecathletics #protecathletics
@niketraining #niketraining
@friendlyfoot #friendlyfoot
@rpmfitness #rpmfitness
@armaidco #armaid
@wod_rod #wodrod
@epicbar #epicbar

#crossfit #crosstraining #rockclimbing #training #bouldering
1w

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xchrissimmonsx As you know healthy skin is crucial for climbing and crossfit alike. I've been using the my @wod_rod to help file my barbell calluses down a few times a week with a light coat of @jtreelife before I go to sleep and I haven't had a flapper or a rip since!
This thing is the future!

@riseabovefitness #riseabovefitness
@kingmancrossfit #kingmancrossfit
@gnarlynutrition #gnarlyfueledthis
@smartshakehq #teamsmartshake
@protecathletics #protecathletics
@niketraining #niketraining
@friendlyfoot #friendlyfoot
@rpmfitness #rpmfitness
@armaidco #armaid
@wod_rod #wodrod
@epicbar #epicbar

#crossfit #crosstraining #rockclimbing #training #bouldering
1w
  •   thejmarks I need! 1w
  •   xchrissimmonsx @thejmarks I can let you play with mine next time I see you. It's really rad. The caps come off with more sandpaper hidden inside. And you can kind of curl your hand around it to feel where you need to blend down which I think is the best part. 1w

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xchrissimmonsx Are you coming out to the @originclimbing One Year Anniversary Competition tonight?
Stop by the @jtreelife booth, I'll be demoing/Selling all of our products and I might have a few special things to give away!
#jtreelife #originclimbing #bouldering #rockclimbing
2w

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xchrissimmonsx We follow a few guidelines when buying Kylo a new toy.
1. No stuffing... Otherwise it will be all over the house.
2. Can't be too small or he will eat it.
3. Must have a quality squeaker (as demonstrated by Kylo)
I think this stuffingless rabbit will do perfectly.

#goldenretriever #ilovemygolden #retrieversgram #newtoy #goldenretrieversofinstagram
2w

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xchrissimmonsx Let's face it, rock climbers aren't exactly known for their squatting abilities, so in my efforts to become a more well rounded athlete with implementing Crossfit into my training I've been working at things I suck at. After all that's how we get better at things, DO THEM MORE!
New back squat PR, missed it the first try but got it up the second! 245lbs
On Broken Wings

@riseabovefitness #riseabovefitness
@kingmancrossfit #kingmancrossfit
@gnarlynutrition #gnarlyfueledthis
@smartshakehq #teamsmartshake
@protecathletics #protecathletics
@niketraining #niketraining
@friendlyfoot #friendlyfoot
@rpmfitness #rpmfitness
@armaidco #armaid
@wod_rod #wodrod
2w

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xchrissimmonsx My dog is so into this @crossfitgames regional event! It's gunna be a nail biter!
@crossfit #crossfitgames #regionals #crossfit
2w

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xchrissimmonsx After a light workout this morning I'm going to keep with the active recovery theme with some self massage and some @jtreelife Arnica lotion while I watch some teammates throw down at @crossfitgames regionals!
🏋🏼
#crossfit #activerecovery #recovery #training
2w
  •   talisha_mastin That was a light workout?! I'm still dying to death! I'm also 10+ years older than you though 2w
  •   xchrissimmonsx @talisha_mastin well maybe I should have said it was light compared to what we did this week, this week was rough!!! Good to see you at class today!!! 2w
  •   talisha_mastin @xchrissimmonsx no lifting so I guess yeah...it was light. 🏼 2w

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xchrissimmonsx Almost 9 years after her first tattoo on me she's still at it.
So proud of the artist she's become.
Happy Friday the 13th everyone!
2w

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xchrissimmonsx I'm not going to lie, waking up at 4:45 am every day to go to the gym isn't always easy, but it's been paying off! It was nice to have some family time after a hard morning work out this morning with some protein and my two favorite living beings, @amanda_mae and #kylopup
#teamsmartshake #crossfit #training #crosstraining #bouldering #rockclimbing
2w

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xchrissimmonsx Rode a little over 11 miles today with @andy_weird and @dbjphoto and didn't die!
Good times!
#mtb #mountainbike #🚵
3w

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xchrissimmonsx Went hiking with my fur baby mama and my little man today.
#hikeaz #hikearizona #hiking #activerestday #activerecovery
3w

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xchrissimmonsx Hey old friend, haven't been on you so much lately, sorry about that. @andy_weird and I cleaned you off real good today and moved your volumes around so we can show you some setting/climbing love this weekend.
Just wanted to let you know I still care about you, and haven't forgotten about all the fun we've had.

#homewall #bouldering #rockclimbing #training #crossfit #crosstraining #climbingwall
3w

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xchrissimmonsx We have a chalk board that sits outside our kitchen (the most used room in the house) and it usually has some inspiration quote or picture drawn on it.
Today I saw @jonnybones throw up this quote and it really hit me, I hope it brings you the same sense of inspiration I got from it.
Whatever you're working towards,
Get after it!
#crossfit #training #bouldering #rockclimbing #crosstraining
3w

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