1mon x_anniee
Normal Annie Dao
x_anniee "Strength is the product of struggle, you must do what others don't to achieve what others won't." ️Think positive, eat clean, motivate yourself in the gym, set goals, and break boundaries. It's only you against yourself so make the competition worth it! #WiseWordsforWednesday #Abspirations #progress #obliques #eatwellforabs 1mon

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x_anniee So I've been on a #salad crave lately just because it's so light, refreshing, and easy to toss and enjoy! This is also one of my favorite combos in the world: #romainelettuce, sweet corn #corn, #mandarinoranges, a sprinkle of #goatcheese and this crazy good #AsianToastedSesame dressing that ties everything in beautifully! Also, I have exciting progress to share with my #fitfam tonight, can't wait to babes! 1mon

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x_anniee Late post, but #snacktime platter! Or as I also like to call this one my "clean out my fridge" platter! In this picture I've got #tuna tossed in chopped #onions, diced #bellpeppers, sweet corn and lime juice, with a #coleslaw to the side with super lite lite lite dressing and more sweet #corn, and a side of #celery and #carrots! How yummy! Tip of the day: Always have healthy snacks and quick meals at hand so you won't be tempted to cheat! Happy Tuesday babes! 1mon

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x_anniee Hey darlings! So this is one of my favorite #pastas to make! Multi-colored #vegetablepasta with sautéed #spinach, #mushrooms, and #BACON then topped with #corn, freshly diced red #bellpeppers, a sprinkle of #goatcheese and just a splash of #balsamicreduction! MMMM, what an nutriously #savory dish with a tang! Absolutely a must-try! 1mon

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x_anniee Good morning darlings! I absolutely hate going to the gym in the morning on an empty stomach but I also can't perform correctly when I'm stuffed either, so I love a light #breakfast to get my workouts started! Today I'm having a frozen #banana and #pineapple, with a good splash of #coconutwater and #coconutflakes #smoothie - accompanied by two perfectly #softboiledeggs topped with @Flavorgod #EverythingSeasoning! Mmmm Happy Monday too babes! 1mon

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x_anniee It's the little progressions that make me happy. Work hard for what you want and wear your bikini proudly ladies! #isithumpdayyet #backprogression #bikinirockin' #lookbackatit #SQUATsafely #beachBUM 1mon

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x_anniee Happy Tuesday darlings! ️ For #breakfast today I'm having a gorgeous bowl of #sautéedveggies consisting of #spinach, diced #bellpeppers, sliced #mushrooms, onions, and slices of #turkey bacon, topped with one sexy sexy #poachedegg on top (and another one under the rest of the pile of sexy ). On the side I have a refreshing #greensmoothie made with #bananas, #whey, #avocado, a splash of #almondmilk, #spinach, and #coconutflakes! YUM! 1mon

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x_anniee Just a glimpse at my evasion of whey protein, pre-workout supplements and fat burners! #optimumnutrition #cellucor #bpi and many more! 1mon
  •   im_starving Cellucor Super HD does not give the jitters? 1mon
  •   x_anniee @im_starving If you've had the Cellucor C4 before, it's very relatable, but I think a little more minor to that. I take these as advised - first thing in the morning, 30 mins before breakfast and it gives me a gooood burst of morning energy! The only jitters I can think of having was probs for my first time, because it was new to my body 1mon
  •   im_starving Thanks Annie! I must check it out! :) 1mon
  •   pancakeguru Eventually you'll consider it but can't wait to see how it goes for you! 1mon
  •   _wangster_ Lol where did u get your supplements ? They gave you a shit tons of samplers 1mon
  •   x_anniee @wrt322 Either bodybuilding.com, or a lot of my IG friends hook me up with samples! 1mon
  •   _wangster_ @x_anniee ahhh lucky you, I'm so jealous ! I used to get samples from illpumpyouup.com. their warehouse is in Clearwater. 1mon
  •   x_anniee @wrt322 OUHHH, good tip! I'm always looking for local nutrition shops! 1mon

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x_anniee Happy Monday babes! For #breakfast today I'm enjoying a bright and colorful low fat #cheddar open face #omelette with sliced #cherrytomatoes, diced #bellpepers, a dash of @flavorgod #EverythingSeasoning, plus fresh #watermelon topped with #greekyogurt on the side! YUM! 1mon

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x_anniee Absolutely one of my most favorite #salads to make! Fresh #spinach, topped with #corn, #goatcheese crumbles, #madarin slices, #craisins, crushed #almonds, half a fresh #avocado and a lovely #raspberryvinaigrette! The flavors are insane and the textures and colors compliment each other so well, Super light and refreshing, you guys will love it for a light #lunch or as a #snack! 1mon

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x_anniee Happy Thursday darlings! Nothing creative or gourmet about my #lunch, but it gets the job done and it'll keep me full and fueled so I can't complain! For simplistic lunches I turn to #brownrice, tuna, sweet #corn and #steamedveggies! I like to add flavor by putting #hotsauce into my #tuna, seasoning all over everything, and a wedge of #lemon or lime to knock it off. I still think it's super tasty and hey - if it works, it works! #noexcuses 2mon

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x_anniee Happy Wednesday darlings! For #breakfast today I'm enjoying a lovely #cheddar and #eggwhites #omelette topped with #turkbreast slices, #cherrytomatoes, and freshly chopped #cilantro. On the side I have a savory #sweetpotato hash with #roasted green #bellpeppers. Everything is seasoned with my #FlavorGod #everythingseasoning. Tastes like perfection! 2mon

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x_anniee Happy Wednesday darlings! ️ For #breakfast today I'm enjoying a nice and #indulgent bowl of #oats mixed with my #espresso blend for a little jump start, then topped with #peanutbutter, sliced #bananas, #coconutflakes and #darkchocolatechips! And on the side, I'm enjoying a lovely #banana and #cinnamon smoothie made with #almondmilk and lots of ice then drizzled with #honey and topped with more #coffee powder and crush darchoco! YUM! 🍼 3mon

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x_anniee First off, @FlavorGod is the man! Secondly, his #flavorgod seasonings are AHHHMAZING, on anything and everything. And third off, you guys haveeee to try my #strawberry and #mandarin infused sweet tea!!! On the menu is #panseared #talapia coated with FlavorGod .com seasoning and sautéed #mushrooms, red #bellpeppers and #kale with freshly steamed #edamame on the side! Greens, proteins and a little bit of an indulgent, but #healthy drink! MY GOSHHH SO MUCH GOODNESS! And honestly, try out my #sweettea guys!! It's so easy and honestly the perfect #summertimedrink to enjoy on a hot sunny day! ️😎 ENJOY, instructions for tea will be in the comments below! 3mon

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x_anniee I'm about a day late for #porncakesunday is that okay @thefitbaldman and @fitness_iq? I'd love #porncakes anyday and everyday if I had more time on my hands! For #breakfast I've got a nice stack of vanilla whey #proteinpancakes topped with #strawberrypuree and freshly diced #strawberries, but the STAR of the show would have to be the broiled #Questbar bites of #strawberrycheescake on top - laced with a little vanilla #chobani to give it a real cheesecake-inspired feel! Ahhhh so in love, Happy Monday darlings! @questnutrition @questcreator 3mon

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x_anniee I have @natashagildea to thank for making me crave fresh #guacamole #burgers, made a #lettucewrap #proteinstyle with @flavorgod seasoning! I added a touch of my own with #grilledonions, sliced #tomatoes and perfectly oven-baked #sweetpotato sticks also seasoned with some more #flavorgod. ABSOLUTELY YUMMY! 3mon

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x_anniee Sometimes it's great to be a Florida girl! #SQUATSaregreattoo #andlunges #smilemore #behappy #progressnotperfection 3mon

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x_anniee Rise & shine, and Happy Monday darlings! ️ Full and complete #breakfast with soft-#scrambledeggs and diced #bellpeppers ontop of a bed of #spinach, accompanied by two strips of #turkeybacon, absolutely gorgeous #avocado sliced to perfection, and a #ricecake topped with #strawberryjelly and #craisins - something sweet to compliment the savory, YUM! 3mon

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x_anniee Want an awesome way to eat your #greens and #antioxidants for #breakfast? Try #berry topped HULKcakes for a twist! Gorgeously fluffy #proteinpancakes loaded with #spinach, vanilla #whey and #cinnamon then topped with a mountain of sliced #strawberries, dried #pomegranates and #craisins, then drizzled allllll over with some #honey! Who knew #HULKcakes could look so fabulous huh? Currently channeling my inner she-HULK! 3mon

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x_anniee Good morning guys! ️ I'm on-the-go this morning but I just wanted to show you what I have lightly packed until lunch today! One large #protein and #greensmoothie packed with 2 fists full of #spinach, fresh #bananas, one scoop of #whey, a splash of #almondmilk and ice - to go along with my #berry and #spinach #salad topped with #craisins and #pomegranates, freshly sliced #strawberries, crumbles of #goatcheese, and a #raspberryvinaigrette on the side. Absolutely excited, great idea if you're planning on needing a little extra fuel for errands. Great #greens and #antioxidants too! 3mon

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