wwerollins 1. Oooooo.... And 2. Thanks boys for hooking up @crossfithierarchy today in DC! #Repost @progenex with @repostapp.
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Single Serves

#progenexTRAVEL
16h

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wwerollins #Repost @crossfithaf with @repostapp.
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#fbf to about a week or so ago when Seth Rollins stopped by the box for a workout. Thank you for making us your home gym when you're back in town @wwerollins! We love it when you stop by! Also pictured: our resident wrestler @roderickstrong! #sethrollins #roderickstrong #crossfithaf #cfhaf #haflete #crossfit #southtampa #tampa #tampabay
4d

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wwerollins Newest addition to the denim collection. @relentlessjeans putting my back in black.
T-shirt: @glamourkills
Watch: @nixon_now
Hat: @progenex
4d

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wwerollins Sunset on the Mississippi. #nofilter 6d

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wwerollins Cool little photo shoot that should be live sometime soon. Thanks @crossfit_naptown for the hospitality.
Overhead squats FTW. 3@80%x2. 225#
@wwe @nike @niketraining @roguefitness @skins_usa @mikevac @joshyg27 @crossfit
1w

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wwerollins Hit up the @thegranitegames week 1 qualifier today at @cf_maxeffort. 8 rds +7 reps. Wheeeewwwww. Burner. Thanks to @progenex & @zforrest4 for the hospitality. Best gym in Vegas, no doubt. #lukeharperapproved 1w

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wwerollins "Leg Day"

I stopped training in body part splits years ago. I found that training like a bodybuilder, working for a "pump," and driving for aesthetics at all costs was detrimental to my physical well being as an athlete. I strained muscles more often. My mobility was atrocious and I never really understood the mechanics of very rudimentary level physical skills like squatting, deadlifting, running, jumping.
Bodybuilding is an art and takes an extraordinary amount of dedication and hard work, but it's not the best way to train for athletics. With that said, I abandoned most isolation exercises months ago and started training like an athlete: for skill. Consequently, I'm in the best shape of my life..aesthetically and physically. I'm stronger than ever. I don't get hurt and I happen to look pretty alright in the process.
Yesterday I did a little beltless back squat and deadlift superset. 5x4. Weights went: 225/275, 275/325, 305/355, 325/385, 345/405. Squats are low bar and way below parallel. Deadlifts are traditional stance.
I don't skip leg day, because every day is leg day, bro.
@wwe @Progenex @roguefitness @crossfit @onnit
2w

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wwerollins The good life. #Repost @blackandbravewrestling with @repostapp.
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A sweaty @wwerollins instructs class at #BlackandBrave.
2w

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wwerollins Thanks @blackcraftfurniture & @blackcraftcult for the love(death) seat. Looks so sick in my house. #createyourowndestiny 2w

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wwerollins 3 rounds for time:

24 handstand push-ups
600m run
12 power snatches (135/95#) LK: 20:35
SR: 21:06
#Repost @joshyg27 with @repostapp.
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What does your client do after last nights hellacious ladder match? He workouts with this total badass @wildcatlk. Glad to see these two awesome individuals take down some @mikevac and Joshy G programming today. #CrossFit #Progenex #TeamPRGNX #TeamSkins #WWE
2w

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wwerollins The one and only answer for fitness equipment. And my favorite gym on the planet. Thanks @roguefitness for doing it the right way. #AmericanMade 2w

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wwerollins Hard to put into words what an honor it was to know Dusty on a personal level. If I can touch even one life the way he touched countless hearts and souls then I'll be a lucky man. He was a true pioneer and a trailblazer, but more than that he lived life every single day. He lived it his way and he lived it with passion. He truly was The American Dream in every sense. 2w

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wwerollins Still here. Swampiest, sweatiest state in the land. Thanks Jeremy & crew for the great spot! #effreds #Repost @ragincrossfit with @repostapp.
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WWE wrestler Seth Rollins came by and got a wod in at Ragin Crossfit today!!! @progenex @roguefitness @niketraining @skins_usa
3w

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wwerollins Hottest gym on Earth. Deepest sweats. @Progenex @roguefitness @niketraining @jeffgermond with @repostapp.
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@wwerollins and @wwecesaro stopped by @crossfitnola today and made me look small #thechampishere #mondaynightraw #crossfit #fitness #wwe
3w

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wwerollins Veins, sweat, and abs at @crossfit601 in Jackson, Mississippi. Thanks for the intro @progenex!
3 rounds for time: 40 pistol squats, 20 box jumps (30"), 10 muscle ups. //18:52 @roguefitness @onnit @questnutrition @skins_usa @wwe
4w

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wwerollins Even wrist wraps work hard on the road to #mitb. @prwraps @blessthegym_kotp 4w

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wwerollins This is my #TeamRollins stud @maddyrug. She suffered a horrific injury yesterday while competing at the @crossfitgames Central Regional. While running to the GHD sit-up station she slipped on the arena floor, buckled her knee and split her patella in half. Today she had successful surgery to repair the kneecap and she's well on the road to recovery. Wish her the best!

With that said, I would like to take the time to thank everyone who made our 2015 season a great success.
First, @progenex and @roguefitness for all of their support in making the @qccf athletes the best prepared and fittest team on the floor over the weekend. @Onnit @skins_usa and @blonyx for their contributions as well.
Secondly, coach @bbartz17 for leading the team and the QCCF community for wearing the shirts and backing the squad through all the ups and downs of the season.

And lastly the team themselves... @joe_p_sau @cartee5 @bkuebel2 @jessmurph3898 @itskenzieriley & @maddyrug. Countless hours of sweat and tears and hard work over the last year amounted to one of the best teams in the world and my heart breaks for them as they have to wait one more year to prove to the world how good they are. Proud of ya guys.
Good luck to all the other teams and individuals who will compete in Carson this July. Maybe I'll stop by and say hello some time that week... @crossfit @thedavecastro
4w
  •   sam_my_mh @Katya_khabarovsk1984 In fact In the fake wwe we can't say who is amazing or the best for example you really think that cana can beat mark henry? 3w
  •   katya_khabarovsk1984 @sam_my_mh dude WWE its scripted not fake. Come on.... if you saying about Cena, then he can beat everyone if WWE push him enough. If you talking about Seth he can't fight.... I am saying, go to YouTube and Type, Kaitlyn workout.. you will be surprised. 3w
  •   sam_my_mh @katya_khabarovsk1984 I said that as example but if u really think that cena can beat mark henry or anyone so, I have nothing to say because this is a big joke and about Kaitlyn I know her but in wrestling I can't say she is the one of the strongest divas or not ! Because wwe is fake and about her training ... I said women can't wrestle or lift ...its true how many pound woman's can lift? And how many pounds men can lift? 3w
  •   katya_khabarovsk1984 @sam_my_mh why you keep saying fake? Anyways I don't want it argued with you.WWE is scripted. 3w
  •   sam_my_mh @katya_khabarovsk1984 plz check this video https://m.youtube.com/watch?v=2FBe29CB18Q if u watch this video u never say again that cena can beat anyone or wwe isn't fack tq :)) 3w
  •   katya_khabarovsk1984 @sam_my_mh video in valid. Its doesn't show at my state, sorry 3w
  •   msieurbattle @dfrick_ pas mal aussi la patella coupée en 2 1w
  •   dfrick_ @msieurbattle oh putain ! J vais chialler... Je compatis... 1w

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wwerollins 2 for 2. We run this joint. #Repost @progenex with @repostapp.
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Central Region | Team Rollins | Event 1

See more pics of Team Rollins at progenexusa.com/blog

#teamPRGNX
1mon

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wwerollins Excellent jeans for men AND women. #Repost @bonschro with @repostapp.
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There's some sorcery happening with these jeans. The folks at @relentlessjeans are legit miracle workers. Slim waist and great fit throughout the leg... A MUST for all athletic bods. #relentlessjeans #denim #skinnyjean #quadzillas #bootyisstrength #strengthisbooty #girlswholift #notjustforcrossfitters #perfectfit
1mon

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wwerollins Game time today! #TeamRollins (@bkuebel2 @itskenzieriley @cartee5 @jessmurph3898 @joe_p_sau @maddyrug) ready to make @richfroning a loser for the second time this season and to put the region in its place! @crossfitgames @progenex @thedavecastro 1mon

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