winnersmakegains Killed arms today! Haven't hade a good arm workout in a long time but this one was okey. Did a superset here and before this exercise I did normal barbell curls 30reps to get the blood flowing and the 20reps on this exercise whatever it's called 5mon

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winnersmakegains My legs are getting bigger after every workout! If you have a lack of motivation I suggest you to check my soundcloud out! I have a playlist calls 64j5 and it will motivate the shit out if anyone! Search for albertjonason go check it out! ? 6mon

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Normal Winners Make Gains
winnersmakegains You don't get what you wish for, you get what you work for. I want bigger hamstring so I'm doing my best in the gym. It's a tiny gym here (at my summerhouse) but I'm doing everything I can do and hopefully that's enough. 6mon

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Normal Winners Make Gains
winnersmakegains Bad camera but who cares, you get the point. If you notice my shit is soaked in sweat! This is just after doing squats.. If the bar ain't bending, you just pretending. If you ain't sweating your not working hard enough 6mon

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winnersmakegains Getting ready to go to the gym and do some legs with focus on hamstrings. Don't forget the parts of the body that you don't se, that's were people will find things to trash talk about 6mon

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winnersmakegains Throwback to about 4 weeks ago. Was going to start cutting that day but I haven't started yet might be starting my cut on Sunday 6mon

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