winnersmakegains Here is a lat spread after today's back workout! It was insane 3w

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winnersmakegains Sorry for the bad update! I'm back and going to fuck some shit up 3w

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winnersmakegains Don't forget your offdays! Be shore to have lots of fun like i did today. Swapped out the wakeboard with a surfboard today. Man i had fun 1mon

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winnersmakegains Killed arms today! Haven't hade a good arm workout in a long time but this one was okey. Did a superset here and before this exercise I did normal barbell curls 30reps to get the blood flowing and the 20reps on this exercise whatever it's called 1mon

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winnersmakegains Not every workout is going to be grate. It might not be fun, you might be tired, you might be weak but whatever you do, don't quit. You keep going until the workout is done. Today's arm workout went really bad. This exercise Is great for building mass in the tricep. I did 4 sets of 15 reps after doing 7 sets of 20reps tricep pushdowns with 30 sec rest 2mon

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winnersmakegains My legs are getting bigger after every workout! If you have a lack of motivation I suggest you to check my soundcloud out! I have a playlist calls 64j5 and it will motivate the shit out if anyone! Search for albertjonason go check it out! ? 2mon

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Normal Winners Make Gains
winnersmakegains You don't get what you wish for, you get what you work for. I want bigger hamstring so I'm doing my best in the gym. It's a tiny gym here (at my summerhouse) but I'm doing everything I can do and hopefully that's enough. 2mon

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Normal Winners Make Gains
winnersmakegains Bad camera but who cares, you get the point. If you notice my shit is soaked in sweat! This is just after doing squats.. If the bar ain't bending, you just pretending. If you ain't sweating your not working hard enough 2mon

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winnersmakegains Getting ready to go to the gym and do some legs with focus on hamstrings. Don't forget the parts of the body that you don't se, that's were people will find things to trash talk about 2mon

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winnersmakegains Throwback to about 4 weeks ago. Was going to start cutting that day but I haven't started yet might be starting my cut on Sunday 2mon

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winnersmakegains Here is my boring breakfast who cares, it's only the nutrients I'm after.. 23g of fat, 42g of protein and 0g carbs 2mon

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winnersmakegains Last exercise for chest! Really pushing it here 2mon

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