wholesomecook On the blog now folks! Perfect weekend lunch recipe & free ebook! The Wholesome Cook Companion is out now. Grab yours for free from iBooks or Google Play. Full of additional extras we just couldn't fit in the book. 😀 more details via link in bio. 22h

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wholesomecook Last minute #slaw #inspo for you this weekend: Sauerkraut and Carrot, Red Cabbage Bluebbery and Southern Californian Slaw from the book. So delicious with matching #realfood dressings. One of the most tasty ways to eat the rainbow. 2d

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wholesomecook Hello there new followers! I'd love to hear something about you and your passions - feel free to introduce yourself in the comments below. 😀 A bit more about me: I enjoy research, majority of my books and magazines are about food.
I cringe at food additives.
I’ve never been good at those “Tell us in 25 words or less” competitions. I've recently written, styled and shot @thewholesomecookbook. PS You can read all about my whole food philosophy, bioindividuality and what's in my kitchen thanks to this wonderful feature in @nourish_au - if you've missed the paper Jan Feb edition grab it through the Zinio app. Have a great weekend! 🙃 photo credit @ironchefshellie
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  •   sammymccueeats Wow - spooky coincidence; I started following you today! I'm an editor, writer and workplace trainer who loves food and occasionally gets to write about it. 2d
  •   sammymccueeats PS In another spooky coincidence, my previous comment was 25 words. 2d
  •   wholesomecook @sammymccueeats haha! Thanks for saying hi and telling us about yourself. What you do sounds great! 2d
  •   wholesomecook @krystalklear90 thanks for your kind words Krystal! Liana (12) also loves the banana slice! Such a great recess snack. :-) 2d
  •   ironchefshellie Awesome! 2d
  •   bakedinmpls Hey there. We've been following you for some time now and find ourselves getting hungry and inspired every time we see a photo. We are a young couple currently residing in Minneapolis and are looking into the future to hopefully run a vegetarian/ vegan restaurant. We kinda like the idea of a healthy vegan "fast food" style restaurant. Mike is the genius behind all the cooking and I, Elise do most of the photography and I do all the baking. 2d
  •   wholesomecook @bakedinmpls wow! Hi guys, so nice to meet you! I love your idea - in fact we often order vegetarian and vegan dishes when eating out even at normal restaurants. They can be so delicious. Good luck with your plans and thanks for saying hi! 🏻 2d

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wholesomecook Saved from going to the garbage heap... Yesterday's lunch has two lots of leftovers in it: cooked carrot from the event at @aboutlifenm last Thursday and sweet potato wedges from an outing on Saturday. The grass-fed steak was also saved from the bin - a day before its use-by date and heavily reduced. Leftovers of all this stuff went into the kids' snacky lunchboxes today! So, tell me, do you bring food home in a doggy bag when eating out? I insist on it but some restaurants refuse for food safety reasons... That's so sad! 3d
  •   these_knees Yummy 3d
  •   carolinehind6 I always ask for a doggy bag, it's the best way to manage the crazy portion sizes that restaurants serve now. Luckily I haven't encountered any one that has refused to do it yet. 3d
  •   cheergermandthesillyyak Nice one! I always ask, I hate waste as well and often make some crazy dinner concoctions using remnants of veggies from the fridge crisper. 3d
  •   kikikbee Conveniently I have a child so always have Tupperware in my bag...win for taking food home the sneaky way! 3d
  •   wholesomecook @carolinehind6 you're right about portion sizes! We often share one meal between two, but sometimes when we order two there's just too much! 3d
  •   wholesomecook @belindajefferyfood thank you Belinda. It's such a simple thing to do. 3d
  •   wholesomecook @cheergermandthesillyyak haha! Same same. Soups and salads before bin night are my favourites! 3d
  •   wholesomecook @kikikbee I should get myself one of those! that's such a great idea! Love it. 3d

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wholesomecook Happy Birthday to my Mum! I've popped the link to the recipe for this indulgent Chocolate Layer Cake with Salted Caramel and Sesame Snaps in the bio for you guys. Because there should always be room for celebrating the good things Yum yum and with a healthier twist too! I wish I could be with her today to give her a hug. 4d

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wholesomecook Well, I'm thrilled that Liana has gone all mish-mash salading for school lunches now that she's in high school because she wants to eat more healthily. 🏼 Today's bowl: organic baby spinach and salad greens, snow peas, roasted sweet potato and pumpkin, @rockchiceggs egg, leftover @cleaversorganicmeat grass-fed beef rissole with a @paleopure sprinkle and some capsicum and cashew dip as dressing. 5d

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wholesomecook Last chance to grab the current issue of @nourish_au magazine with my salads feature including this lovely Falafel, Red Cabbage and Quail Egg stunner. It's such a thrill to see my image made the cover as well!!! 😀 Plus recipes from @yummololaberry @thefitfoodieblog @chefneilperry and a giant nutritious picnic spread from @changeroomfoods @nutritiondarling @nakedseedsco @laurafordnutrition @aconsciouscollection and me @wholesomecook 6d

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wholesomecook Most store-bought dips are laden with additives and preservatives but it's super easy to make your own. In #thewholesomecookbook I share many homemade basics recipes including 6 for clean dips like this tuna and feta dip which goes well as a tartine topper - served here with some organic haloumi because I had a craving - a smokey mackerel dip, a divine smoked salmon number (all three on page 251), a rainbow tzatziki, guacamole and salsa! Do check it out and stop paying for crappy dips. Book info via link in profile. 6d

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wholesomecook Pssst... I'm just going to sit here in the shade and cool off with some dreamy cold Yoghurt and Blackcurrant Caramel Ice Pops. Recipe in blog archives. You're welcome 7d

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wholesomecook Good morning breakfast! adding veggies to every meal, yes, including breakfast is one of my favourite things. Fresh sourdough, herbed quark 'salad', sprouts and crudités. Weekend perfection. The full recipe is in #thewholesomecookbook - info via link in profile. 1w

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wholesomecook Mmm... Mango and Coconut Tapioca Puddings. One of my favourite summery treats, so delicious and simple to make - perfect for the first lazy weekend in months. Recipe is in #thewholesomecookbook folks. 1w

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wholesomecook Volunteering at my step-son's school today for a new parents' welcome lunch. Canapés of caramelised onion and goat's cheese were a team effort. 1w

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wholesomecook Talking all things real food, eating the best food for your body (yep, I say, forget the trendy stuff) and sharing my not-so-secret Polish Potato Salad My Way recipe over at @aboutlifenm Cammeray tomorrow night. Made with a touch of fermented foods and a super easy homemade macadamia oil mayo. Who's coming? It's FREE to attend. 6:30pm - 8pm. About Life Cammeray. I'll be signing copies of #thewholesomecookbook ✍🏻 2w

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wholesomecook Happy Australia Day everyone! 🇦🇺 Eating the rainbow with plenty of leftovers from yesterday's barbecue for brunch today. The slaws are even better today! 2w

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wholesomecook Charcoal-cooked corn from the spit earlier today - I just had to share it. Cooked in husks in an aluminum tray placed on the coals. 10 minutes each side then taken off the heat and cover for another 10. Served with smoked salt, butter, chipotle mayo, coriander and lime. Green and gold and finger-licking good. 2w

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wholesomecook We're having an early Australia Day celebration with a bunch of friends up the coast. The plan was to have a whole free-range pig on the spit but it never arrived :-/ so we've gone with a big rolled pork roast plus extra cracking we'll do in the oven. One leg is rubbed with a jerk-spice mix from #TheWholesomeCookBook and the other piece with a smoked salt rub all over apple-cider wood chips and charcoal. It smells amazing! We'll serve with with a few slaws, charcoal spuds and charcoal apple sauce. What are you cooking / how are you celebrating Aussie Day? 2w

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wholesomecook Paleo meat pies? Oh, yes! Perfect snack for Aussie Day celebrations tomorrow. 🇦🇺🇦🇺🇦🇺 Recipe for the #Paleo pastry and mushroom and beef #meatpies including the scrumptious all puff pastry non-Paleo version is in #thewholesomecookbook 2w

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wholesomecook Nutting out plans for 2016 over Scandi-Japanese inspired brunch with Sally @thefitfoodieblog at @editionroasters yesterday. I am so grateful to have a network of wonderful health, fitness and business-minded friends to chat ideas, educate, support and inspire one another. Tap pic for details of these inspiring women. PS the Garden of Valhalla roasted veg number was to die for. 2w

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wholesomecook EVENT ALERT Join me at @aboutlifenm on January 28th where I'll be sharing recipes from #thewholesomecookbook and answering all your eating the best food for your body and even styling and photography questions. Signed copies of the book will be available for purchase, too! The session is FREE but spaces are limited. Register at http://www.aboutlife.com.au/Wholesome-Cookbook 2w

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wholesomecook On the blog. A green and gold Grilled Peach and Zoodle Salad from the current issue of @nourish_au plus our plans for special Australia Day celebrations. Check it out via link in profile / home page🏻 2w

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