wholesomecook On the blog now: Beef Bavette and Tomato Salad. ️ Plus why eating grass-fed meat is better for us and how it is becoming cheaper with a range of secondary cuts hitting the shelves of late. Including #curiouscuts at @harrisfarmmarkets. Go to #linkinprofile then hit the Homepage to learn more. 1d

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wholesomecook IT'S GIVEAWAY TIME! 🏻
To celebrate reaching 12k I'm giving away a six pack of @pana_chocolate in six of my favourite flavours. Who's in?
To enter follow @wholesomecook and either repost this pic tagging #wholesomecook12k or tag two friends who love cruelty-free chocolate in the comments below. You have 7 days to enter. Not a bad way to start #humpday, huh? Marty
2d

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wholesomecook Fresh bunch of green goodness - that's my kind of surprise first day of spring delivery. I'm going to turn some of these new season spears into a tamari and chilli stir fry tonight. Tell me, how do you like to enjoy #asparagus? Stuck for ideas? Get a free asparagus e-book via @aussieasparagus website. And timed perfectly for @interiorsaddict #spring #7vignettes 🏻 3d

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wholesomecook Excuse me while I make a delicious mess. I've had a craving for a banana split so made these instead. @pureharvest thin quinoa and rice cakes, spread with their #coco2 original fudgy chocolate spread, @picspeanutbutter crunchy peanut butter, banana and black tahini. 🏻🏻🏻 3d

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wholesomecook Prepping veggies for a veggieful organic lamb soup tonight. Long day calls for a comfort supper don't you think? What's your favourite comfort soup? And yes, while I'm quite aware that potatoes and I are not the best of friends, sometimes I like to indulge. 3d

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wholesomecook It's a hommus kind of a day and so quick to make in a chopping attachment of a blender. Real food, no fake oils. A can of chickpeas plus loads of flavour thanks to some tahini, chilli and @atasteofplenty paleo capsicum relish made with local honey. 4d

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wholesomecook Did you know that eggs as well as orange and green veggies when consumed with fat are really good for eye health, especially in preventing and supporting those with macular degeneration - the silent thief of eyesight? My "eye-health" brunch spread this morning included rocket with boiled egg and homemade mayo, spring onion, coconut oil roasted pumpkin, avo, sheep's milk feta rolled in smoked paprika. Ryvita with a slice of cheddar and a ripe tomato. Plus coffee in a @keepcup procured on the morning walk with Kasha - doing our #yomug thing to reduce paper and plastic cup waste when we can @alexx_stuart 6d

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wholesomecook Busy day! Thank goodness for leftovers. Inspired by the gorgeous Italian Issue of @deliciousaus Magazine we had Quinoa Minestrone and Swedish Meatballs last night. Together. With enough leftovers for lunch. Both recipes are family favourites and in #TheWholesomeCookBook. 7d

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wholesomecook It's been a day of fabulous deliveries... First, the copy of my book, now a box of these gorgeous gluten-free Pistachio Amaretti from the annual Italian issue of @deliciousaus. Hand-crafted and baked by the magazine's managing editor Shannon. Thank you! They are perfect for a little indulgent celebration tonight. And yes, we are totally having Italian for dinner tonight. Love the inspiration. 1w

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wholesomecook Loved sharing the first proper look through #TheWholesomeCookBook with Andrea, the founder of @thermieliving magazine over coffee this morning. PS Look who's on the cover this month! And chatting about the book inside. 🏻 1w

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wholesomecook While I go and get some lunch, feel free to pop over to the blog and feel inspired by 7 Blood Orange recipes to try this season. Including my Blood Orange and Almond Caramels plus inspo from the ubertalented @renee_kemps and @theworktop 1w

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wholesomecook Pssst... I'll have a whole stash of these #refinedsugarfree and #glutenfree donuts to giveaway on Saturday the 12th of September. Wait... Where? At the @smoothchocfest at the Rocks of course! I'll be baking the Chocolate Cake with Rocher Icing from #TheWholesomeCookBook on stage and we might have some early release copies of the book available for sale. *squeal* Come on down and say hi! 1w

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wholesomecook Choc Orange Porridge perfection. Less than 5 minutes to make and can be enjoyed on the go warm or chilled overnight. With @loving_earth chocolate chunks, slices of fresh orange and black tahini drizzzzzzle. Full recipe in the current issue of @nourish_au magazine. 2w

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wholesomecook When life gives you chocolate... Share it with friends. Enjoy a little @liefjegram chocolate deliciousness this weekend @ellietah 2w

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wholesomecook A spot of second breakfast as I'm trying to reconcile housework with tidying up the studio and writing the rest of the bonus eBook for the launch of #TheWholesomeCookBook. Fennel and caper salad leftover from dinner. Stir-fried beans. Smoked salmon and the fluffiest @rockchiceggs scramble. Chilli for a little kick. Perfect really. #globalfreeranger 2w

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wholesomecook Dreaming of these Chocolate and Sweet Potato Icing Cupcakes from #TheWholesomeCookBook (link in profile) while working on a special bonus eBook with extra content and even more tips which will be available to anyone who pre-orders my book. Love the texture of the @fazeek_napkins and this entire shot! 2w

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wholesomecook I got to see it and now you can too!!! On the blog now: more of a sneak peek inside #TheWholesomeCookBook - what's in it and how we got there. 2w

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wholesomecook Too-pee-doo-dum. Upcycled Sausage Rolls for the Bledisloe Cup match tonight - Zac's taking some to a mate's house for a game night sleep over as well. 🇦🇺🇳🇿 The recipe will be in #TheWholesomeCookBook and can be made #glutenfree too - see #linkinprofile. 3w

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wholesomecook On the blog: Baked John Dory with Lemon Caper dressing plus postcards from our European holiday and a few links for eating #glutenfree around Rome. 3w

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wholesomecook *News just in* Apparently a hot off the press advance copy of #TheWholesomeCookBook featuring 180 recipes including these real food "instant" ice creams has just arrived at my publisher's @harlequinaus! I can't believe I have to wait till Monday to see it. It hits the bookshelves end of next month. I'll be posting some updates about signings and launch events on the blog. So much happiness right now. 3w

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