wholesome_koa Desi teaching Karen how to take a selfie lol. #beingyourselfbringsoutthebest 3h

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wholesome_koa I ordered a salad but it doesn't look like one mutation #chipootle 17h

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wholesome_koa MOVE YA ASS LUKE!!! Lol everybody have a great week! #mondaymotivation 19h

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wholesome_koa Nice view for some cardio #uphillBATTLE 1d

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wholesome_koa Saturday Shananegins #rascals 2d
  •   fby.3 That's a lotta love! 2d
  •   wholesome_koa I know right they wanna crush my bones and always like to gang up and beat me down @fby.3 2d

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wholesome_koa Mi Familia #FAF 2d

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wholesome_koa Cake boss skills baby! #loveandchocolate 3d

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wholesome_koa Light Leg Day...somewhat 135: 3sets 20x
185 : 2sets 15x
225: 1set 15x
315: 1set 10x
405: 1set 1x
225: max reps by set to 100: 15,15,15,10,15, 10,10,10
Estimated time: 57min Imma miss going heavy on squats #legday
3d

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wholesome_koa First time here... Mahi Mahi #fishbonz with pop 3d
  •   tru3_mmc Where's that at luke 3d
  •   wholesome_koa In the same plaza as amc 20 and islands bruh @tru3_mmc 3d
  •   tru3_mmc Really? shit ima fuck wit it since it's close n looks bomb 3d
  •   wholesome_koa Dude this place is off the hook you need to come ASAP seriously! My boys been telling me to come but I never did and now I see why. There's always a line out the door every time I passed by too @tru3_mmc definitely recommend trying this spot 3d
  •   wholesome_koa They close at 9pm everyday though @tru3_mmc 3d
  •   tru3_mmc Damn 9 dnt give me enough time ima have 2 try it next Thursday wen I'm off but ima go 4sure 3d
  •   wholesome_koa I know bruh closes early lol @tru3_mmc 3d
  •   wholesome_koa You were right bruh, I've been missing out lol @vinchenzo32 3d

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wholesome_koa Breakfast with #ilovemesomebits 4d

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wholesome_koa #tbt of lil Luke haha 4d

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wholesome_koa You mean to tell me I can eat ALL the vegetables I want!...and won't gain a single pound of fat, but when I gobble down a cheeeeeseburger though...yeah smh...that's BULL!!! #eatbroccolitheysaid #growiwilltheysaid #neverhappened 5d

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wholesome_koa He provides the Strength, Love and Clarity you'll need to get through your day! Have faith and believe!!!.... just like He believes in us! #nobaddays 5d

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wholesome_koa Training just got real, this should be fun. Lets see what your made of Luke. #unbeatablemind #SWCC 5d

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wholesome_koa Even the ocean has its way of expressing love in a bizarre way #nobaddays 5d

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wholesome_koa No matter how many times you train your legs, it never gets any easier! WHEELS of STEEL #TRAUMAtotheMUSCLE 6d

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wholesome_koa "Blanching" your vegetables helps preserve the nutrients so that you get the most out of them. I strongly believe your main source of where your gonna get results lies within the food that you eat...not supplements. Most of those products out there might give you the edge towards your goals but they're all the same. But one thing that supplements will never outdo in the most effective and efficient way is food. EVERYTHING you need is in FOOD! Anybody can slap on a label and say your gonna see results, thats "MARKETING" thats how you sell, thats how you get the money maker...yeah you might get results but do you really know what kind of substances you are putting in your body?...are you really gonna take those supplements every day for the rest of your life?!?!! Idk everyone has their methods and I'm just taking a different approach on things being the ginnie pig. Nothing's more satisfying then doing everything NATURAL! #lifeofacollegestudenteatinglate A+ 6d

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wholesome_koa What kind of fit do you wanna be in... #sealFIT 6d
  •   franco7455 It pays to be a winner! 6d
  •   wholesome_koa Yes it does! How you been my boy how's the shoulder and leg?!?! Have you been able to get yourself healthier so that the overall quality of life is better than the day before?!! Miss you bud! @franco7455 6d
  •   franco7455 Haha no man I think my shoulder got worse brother miss you as well man gotta hit that navy one day become seals and tear shit up nd no buddy I gained weight I'm at 293 @wholesome_koa 6d

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