wdrow Winging my instructor the great Ev Pepper! #kravmaga #vkm @adf_sj 1mon
  •   mrmisfit06 Is Ev opening up a gym in Fremont? I saw a gym going up with the Vanguard logo on the window @wdrow 1mon

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wdrow Outdoor adventure training at Communications Hill! If you plan to do a Tough Mudder or Spartan Race this summer WE WILL GET YOU READY! Plan to do A LOT of stairs, carry heavy things and oh yeah...Burpees ! Meet tomorrow (Sunday 5/18) at Waterford Park in San Jose (corner of Sandpebble Dr & Vistapark Dr) This is free and informal. Hope to see you there! 2mon

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wdrow Poe action shot! 2mon

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wdrow Sunday AM Training! You ready for some more pain and fun on #communicationshill ? Heading to Communications Hill tomorrow at 8am! Meet at Waterford Park (corner of Vistapark Dr & Sandpebble Dr) Who is down?! #HowMotivatedAreYou #SundayAMWorkoutHustlers #fitness #training #motivated #adftough 3mon

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wdrow Pre-Lab workout at #communicationshill with #Poe and 60# #goruck #gr1 Getting ready for #GRC1000 #fitness #motivated #determined 3mon
  •   nikkirossi I was just there with Huxley! 3mon

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wdrow ADF Outdoor Training this Sunday (4/27) Communications Hill! 8am. Meet Coach @wdrow at Waterford Park (corner of Vistapark Dr and Sandpebble Dr) Bring gloves (to protect your hands), water and etc. This is free and open to everyone! 3mon
  •   jtwashere Always wondered what Poe is carrying. Did I get his name right? 3mon

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wdrow Easter Feast! Catered by Chef Austin.
Menu:
*Green Salad
*Pan-roasted vegetables w/pesto
*Oregano Salmon
*Lemon-herb Chicken
*Chow Mein *Chinese tofu
*Prime Rib
*Pork Chops with assorted sauces (pesto, garlic mint, sweet jalapeño)
*Chicken Enchiladas
*Fruit Salad
*Flan
*S'more pops
Nice to have a chef in the family!
3mon

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wdrow After an awesome #sandbag session with the @adf_sj #fitnesslab peeps, decided that it was a beautiful night to do some weighted runs up #communicationshill stairs! Yup. #trainingnevereverstops #goruck #gr1 #poe #fitness #motivated #determined #fitspiration #dontstopwontstop #notbadforanoldman 3mon

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  •   mrmark1914 I was just there in Capitola back in March visiting family. 4mon

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wdrow Random find in my gym bag. Must be a sign of what's to come! #burpees 4mon

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wdrow 20 hours. 50lbs of bricks. 15+ miles. 3 patches. By far THE HARDEST physical challenge I have ever done! Definitely earned. Will I do it again? Absolutely - and with better training of course! Also shoutout to Jerry my fellow GRC-GRL brother, who kicked serious ass and Fabiola who made an excellent team leader and accomplished our mission within time hack! #goruck #grc961 #grl268 #sanjose #fortunefavorsthebold #embracethesuck #notbadforanoldman 4mon

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wdrow Palm trees & push-ups! #GORUCK Challenge weekend starts tonight! Can't wait to #embracethesuck once again ruck with the best Americans this country has to offer! #GRC961 4mon
  •   jtwashere Definitely going to be looking to my left and right this weekend. Don't forget the LETS DO THIS bucket. 4mon
  •   wdrow @jtwashere Yup LETS DO THIS BUCKET is our GRL team weight! 4mon

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wdrow Burpees in the surf on a cold Sunday morning. Trained by myself today, that's OK, because I had the best 4-legged workout partner today with me today, Poe! Training for #Goruck #heavy #challenge and #light, #spartanrace #trifecta #hurricaneheat and #toughmudder. Yup, #trainingnevereverstops #fitness #motivated #determined 5mon
  •   kidd_g Your awesome 5mon
  •   bigzeuss Once basketball is done Manong Woody, I'll get trained by the best @wdrow on the planet 5mon
  •   _sj_408_sj_ Next time post something, I'm down for Sunday fun day. H.A.M 5mon
  •   spartan_spencer Get it! 5mon
  •   hairyyeti1 Whoa! We would like to invite you to enter this in our Toughest Mudder photo contest! www.snapyeti.com/contests/107 @wdrow 5mon

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wdrow This is awesome! I have been a member all my life! #teamwoody 6mon

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wdrow Gas mask + #GR1 with bricks + 100# dummy + #Airdyne = #StupidIsWhatStupidDoes Yeah, was in one of those "Let's See How This Goes... " kind of moods! :-) 6mon

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