wdrow The Churros Ice Cream Sandwich at #TMates tea house in San Jose, CA. I had them put Horchata ice cream in the middle. This dessert is AMAZING! They freshly make their Churros, so expect a wait...it's worth it! I give it a huge #thumbsup. If you live in the SJ area, support this small business! #churros #icecreamsandwich #foodporn 1mon

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wdrow "It takes heart not muscle..." That is what our #GORUCK Cadre (a former Navy SEAL) said to us that stuck in my mind.

This class #GRC1575 showed a lot of heart during the 12+ hours that we endured. 16 started and after submerging ourselves in water of questionable quality, carry heavy logs and sandbags over 10 miles all while carrying a 30# ruck. In the end 16 finished. 100% pass class.

Ralph Waldo Emerson said, "When a man is pushed, tormented, defeated, he has a chance to learn something." Yup, I learned a lot that night. Not only the leadership, teamwork and communications lessons our Cadre was trying to us, but personal lessons as well.
This was another amazing experience and I am looking forward to my next event. Till then #HeartIsGreaterThanMuscle #GORUCKSanJose
1mon

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wdrow One of my students at @adf_sj recently bought an Elevation Mask which inspired me to take my old school mask out of retirement. Did today's harda$$ Fitness Lab workout with it on for about 20 mins. I'll admit it was tough and I need to get used to training with it on again. Lots of skepticism around restricted air training, but I was a believer a long time ago. For me it works and helped me both physically and mentally. Need to gear up for #Goruck #spartanbeast #toughmuddder and other shenanigans. #gasmasktraining #fitness #determined #fitspiration #motivated #trainingnevereverstops 4mon
  •   jtwashere Take out the science, that thing is a great mental training tool to control your breathing and staying focused under heavy stress. 4mon

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wdrow Had a late start today training. Week off is over. Time to start training again. It's back to the beginning. GORUCK Mogadishu Mile San Jose 2015 is 1 year away. #TrainingNeverEverStops #fitness #exercise #gorucksanjose #motivated #determined 11mon

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wdrow Last #GORUCKSanJose pic, I promise! #grc1208 & #grl428 kicked serious ass! #goodliving 11mon

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wdrow Winging my instructor the great Ev Pepper! #kravmaga #vkm @adf_sj 1y
  •   mrmisfit06 Is Ev opening up a gym in Fremont? I saw a gym going up with the Vanguard logo on the window @wdrow 1y

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wdrow Outdoor adventure training at Communications Hill! If you plan to do a Tough Mudder or Spartan Race this summer WE WILL GET YOU READY! Plan to do A LOT of stairs, carry heavy things and oh yeah...Burpees ! Meet tomorrow (Sunday 5/18) at Waterford Park in San Jose (corner of Sandpebble Dr & Vistapark Dr) This is free and informal. Hope to see you there! 1y

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wdrow Poe action shot! 1y

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wdrow Sunday AM Training! You ready for some more pain and fun on #communicationshill ? Heading to Communications Hill tomorrow at 8am! Meet at Waterford Park (corner of Vistapark Dr & Sandpebble Dr) Who is down?! #HowMotivatedAreYou #SundayAMWorkoutHustlers #fitness #training #motivated #adftough 1y

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wdrow Pre-Lab workout at #communicationshill with #Poe and 60# #goruck #gr1 Getting ready for #GRC1000 #fitness #motivated #determined 1y

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wdrow ADF Outdoor Training this Sunday (4/27) Communications Hill! 8am. Meet Coach @wdrow at Waterford Park (corner of Vistapark Dr and Sandpebble Dr) Bring gloves (to protect your hands), water and etc. This is free and open to everyone! 1y
  •   jtwashere Always wondered what Poe is carrying. Did I get his name right? 1y

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wdrow Easter Feast! Catered by Chef Austin.
Menu:
*Green Salad
*Pan-roasted vegetables w/pesto
*Oregano Salmon
*Lemon-herb Chicken
*Chow Mein *Chinese tofu
*Prime Rib
*Pork Chops with assorted sauces (pesto, garlic mint, sweet jalapeño)
*Chicken Enchiladas
*Fruit Salad
*Flan
*S'more pops
Nice to have a chef in the family!
1y

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wdrow After an awesome #sandbag session with the @adf_sj #fitnesslab peeps, decided that it was a beautiful night to do some weighted runs up #communicationshill stairs! Yup. #trainingnevereverstops #goruck #gr1 #poe #fitness #motivated #determined #fitspiration #dontstopwontstop #notbadforanoldman 1y

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  •   mrmark1914 I was just there in Capitola back in March visiting family. 1y

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wdrow Random find in my gym bag. Must be a sign of what's to come! #burpees 1y

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wdrow 20 hours. 50lbs of bricks. 15+ miles. 3 patches. By far THE HARDEST physical challenge I have ever done! Definitely earned. Will I do it again? Absolutely - and with better training of course! Also shoutout to Jerry my fellow GRC-GRL brother, who kicked serious ass and Fabiola who made an excellent team leader and accomplished our mission within time hack! #goruck #grc961 #grl268 #sanjose #fortunefavorsthebold #embracethesuck #notbadforanoldman 1y

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