watersbarbell So here we go again. 87g Grits (butter flavour) 6p, 63c and 0f. Hope it tastes better this time. It's the @ronniecoleman8 special. #strength #training #powerlifting #weightlifting #watersbarbell #benchpress #deadlift #squats #grits #iifym 3w

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watersbarbell Here's my #swolemate @tarag1818 deadlifting 150kg for a 10kg PB after only hitting 140 for a 15kg PB two weeks ago. HAHA WTF?! She's incredible. #deadlift #squats #benchpress #watersbarbell #weightlifting #strongman #powerlifting #southeaststrength #strength #training #southeaststrength #ptcnovicecomp #ptc @ptcheadquarters 3w

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watersbarbell This is actually the 210 that I forgot to post yesterday haha felt quicker and easier than the 205, probably had 215 in the bank but we were flying through our lifts and had little rest. #ptcnovicecomp #strength #training #southeaststrength #powerlifting #strongman #weightlifting #watersbarbell #squats #deadlift #benchpress 3w

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watersbarbell Here's 230kg to finish 545kg @ 108kg BW. Not a bad result, bench let me down. Here's to a few more! Thanks to the family and friends, especially @lifting_with_lorrie and @tarag1818 #weightlifting #strongman #powerlifting #ptc #southeaststrength #strength #training #tripplethreat #ptcnovicecomp 4w

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watersbarbell Bench press - Not so lucky here, pain kicked in after openers. Went 2/3 here for 90,105,112.5*. Not what I wanted from the day but rehab and bench cycle will be focus after this. #southeaststrength #ptc #powerlifting #strength #training #tripplethreat #strongman #watersbarbell #weightlifting 4w

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watersbarbell PTC Novice comp - squats. Went three good lifts, all whites @ 190,205,210. W/ @tarag1818 and @lifting_with_lorrie #powerlifting #strength #training #powerlifting #ptc #southeaststrength @adamklam 4w

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watersbarbell Excited, scared and nervous. But at least we got something right, prepping some meals with @tarag1818 for Meet day tomorrow, should be a fun experience. Don't even care what We hit just want to get amongst it. #gotime #meetprep #strength #training #powerlifting #weightlifting #watersbarbell #strongman #tripplethreat 4w

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watersbarbell My current client and good friend John rep'd his max from 4 weeks ago. He did some functional training and deadlifted 4 times with me, and In four weeks and pumped out 4x105kg here. He also lost 5kg. #watersbarbell #powerlifting #motivation #strength #weightlifting #training #strength #iron #athlete #tripplethreat #inspire 4w
  •   tpbotz Very good progress!! Nice! 4w

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watersbarbell This rings true in the sport of powerlifting, gotta learn to be your own motivation and win the fight within. boom mind blown -- #iron #powerlifting #weightlifting #strongman #strength #training #motivation #inspire #yourself #watersbarbell. - repost @gatsupplements 4w

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watersbarbell these business card come with 10% increase in gains **Free to good home** #workinghard #powerlifting #weightlifting #strongman #strenthtraining #work #effort #rpe100000 1mon

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watersbarbell Tyre flipping at @southeaststrength yesterday morning, first time I've tried this and went straight to 260kg Haha loved it. #strongman #inthemaking #Powerlifter #gonerogue #weightlifting #tyres #legs #strenthtraining #watersbarbell #southeaststrength #southeastbarbell 1mon

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watersbarbell Here's 230kg on a Texas deadlift bar. Will be looking to lift this at some point in two weeks. Bring on the comp. Thanks to everyone at @southeaststrength for the motivation. #deadlifts #squats #benchpress #Powerlifter #weightlifting #strongman #instastrong #watersbarbell #southeaststrength #southeastbarbell 1mon
  •   wils172 1mon
  •   julianhunt Nice 1mon
  •   boss8ball Hope you feeling well bro, good luck for tmmrw and have fun. Come back winn :p 4w

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watersbarbell Heres my missus deadlifting 140kg for. 15kg PB. #watersbarbell Absolutely killed it. #deadlift #benchpress #Squats #powerlifting #weight 1mon

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watersbarbell Hybrid sumo felt awesome, think I found it. Did 1x6,5,4 and 3x4@195kg. Second one left the body and looked Yuck so here's my set up and best rep. Enjoy. Any tips on the hybrid hit me up in a DM. #hybrid #sumo #deadlift #squat #benchpress #powerlifting #weightlifting #Crossfit #strengthtraining #lifting 1mon

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watersbarbell Can finally bench pain free thanks to Dan at Pinnacle health, no shoulder pain, lats and back turned on and felt LIGHTWEIGHT BABY! Can't wait for my first comp with PTC on the 5th. Went on to complete 1x100kg. #powerlifter #strongman #no #pain #strengthtraining #weightlifting #bench #press 1mon
  •   benwinstone1 Good one mate. You should see if someone can do the 'start/press/rack' commands when you bench for a bit of practice before the comp 1mon
  •   watersbarbell Great idea @benwinstone1 been meaning to get that kinda help but I feel like 99% of the people here wouldn't even know what a call is. Might need some time down at @southeaststrength to get the calls in. 1mon
  •   benwinstone1 Yeah mate well worth doing a session somewhere decent to get the hang of it. 1mon

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watersbarbell When it's 0043 (12:43am) and you're craving nuggets. No ragrets real talk. #food #nuggets #powerlifter #weightlifting #strengthtraining #fit #Fitness #fitfood 1mon

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