warbone Finally a sub 3 Fran 2:38. Not bad for 6'0 215# #thebicepway #cavecrossfit #eliteflamingosson #fran #crossfit #ieatburritoseveryday 7h

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warbone Who splits anymore? Ugly 300# push jerk. #thebicepway #cavecrossfit #crossfit #crossfitjerk #icantsplitjerk 1w

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warbone #Repost from @nikki_carlin with @repostapp --- If you happen to be around Glendora, CA tomorrow come by Citrus College for the @wodgear #teamseries competition! I think it starts at 8 am and I have an awesome team full of sexy beasts #crossfit #crossfitgirls #sexybeasts #comp #california #wodgear #hyletenation #wfit @warbone @ed_the_beast1 #rachelgamallo 2w

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warbone Follow my friend @ptfitness500 he's a beast. Here's any easy bench of 550# in jeans. #thebicepway 3w

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warbone Muscle snatch teaches us how to use our arms in the snatch and a fast turnover... Swing mine a little to much 3*3 160# #cavecrossfit #thebicepway #crossfit #usaw #wodgear 1mon

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warbone There is no one recipe for success. Every individual has something different that works best for him/her. #programming #thebicepway #individualized 2mon

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warbone Not a bad weightlifting session when great Russian coach Vladimir Safonov is working in with me. 2mon

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warbone Never go from the hang. Not anything crazy but I was pumped for 230# #thebicepway #cavecrossfit #oly #crossfit #longwaytogo #somuchpreworkout 2mon

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warbone Only the finest of gentleman may boogie with us upon the dance floor. #gangstersdontdancetheyboogie #mustache #visaliainsocal #monopoly #tooswoletobuttonmytopbutton #champagne 3mon

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warbone Repost from @cave_crossfit PR's all day and night. 6 weeks of squats and an average of about 15 pounds on their 1rm. This all from only squatting once a week. Good job team! #thebicepway #cavecrossfit #squats #booty #prs #stenf #elitespecies #crossfit #huskerpower #nsca 3mon

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warbone Josh hitting a 20# pr at 365# just 6 weeks into our squat program. Smolov, Hatch, #thebicepway ? @cave_crossfit Hit us up if you want to get strong! #cavecrossfit #thebicepway #getstrong #shutupandlift #squats #elitespecies #howlowcanyougo #strenf 3mon

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warbone Working strict handstand on a 9' deficit with my gymnastics coach @tinaangelotti #thebicepway #cavecrossfit #gymnastics #triceps @beccavoigt 3mon

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