warbone Friends, follow me on my new page! @thebicepway 4mon

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warbone Love hate relationship. I always appreciate you girl but sometimes I just need my space. 3*5 FS @84% @cave_crossfit #heavysquats #legday #everydayislegday #fitness #crossfit #adidas #usaw #powelifting #thegoodfight #frontrack #weightlifting #strength #power 5mon

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warbone 15.1 didn't slow our members down! Saturday morning crew going strong #burpees #cleans #thebicepway #asics #fitness #crossfit #wod #teamwork #workout #cavecrossfit #cave #elite #2015 6mon
  •   bigteflon Man... I can't wait to get back! 6mon

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warbone Muscle Snatch, Snatch, Over head squat, Snatch pull to the hip. My hands don't love me. @waxmansgym #neil #waxmansgym #usaw #crossfit #asics #adidas #weightlifting #snatch #restdays? #hashtag #gainz 8mon

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10mon warbone
Video
warbone Halloween @cave_crossfit 80's fitness coach @thebicepway. Snatch complex 3 power snatch + 3 BN push press + 3 ohs 180# #thebicepway #cavecrossfit #usaw #ohs #halloween #crossfit #technique 10mon

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warbone Good things happen when you train with @bertolifts and wear #pajamapants. 260# life time PR thanks for stoping by @cfspencerm #thebicepway #gainzsociety #usaw #cavecrossfit #crossfit #snatch #alltheweight 10mon

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warbone #noexcuses after work doesn't matter. 8pm came to get it! #thebicepway #cavecrossfit #noexcuses #getit #crossfit #wallballs #pullups #burpees 10mon

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warbone Our athletes @suz3 , Mariano, and Phil killed it NLI this weekend in Cerritos. They gave it 100% and left it all out there. It was so inspiring to watch them go out and fight! Everyone did amazing with one of them taking a spot on the podium! Pleasure coaching these guys and they truly inspire me. Great job! #cavecrossfit #crossfit #thebicepway #legendarycompetitor 11mon

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