warbone #Repost from @cave_crossfit with @repostapp --- Our team is STACKED this year for the 2014 Summer Shakedown Team Series at @cf_repscheme THIS Saturday!! Coach Bicep (@warbone) and Coach Tricep (@ctresp) are teaming up with two insanely strong girls (@chogan25) (@st3phg_) who both made an appearance in the 2013 SoCal CrossFit Regionals. First heat time is @ 10:48am -- come support! #reallife #thisaintnogame 2w

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warbone Monica and Shawn's wedding! 4w

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warbone Finally a sub 3 Fran 2:38. Not bad for 6'0 215# #thebicepway #cavecrossfit #eliteflamingosson #fran #crossfit #ieatburritoseveryday 4w

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warbone Who splits anymore? Ugly 300# push jerk. #thebicepway #cavecrossfit #crossfit #crossfitjerk #icantsplitjerk 1mon

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warbone #Repost from @nikki_carlin with @repostapp --- If you happen to be around Glendora, CA tomorrow come by Citrus College for the @wodgear #teamseries competition! I think it starts at 8 am and I have an awesome team full of sexy beasts #crossfit #crossfitgirls #sexybeasts #comp #california #wodgear #hyletenation #wfit @warbone @ed_the_beast1 #rachelgamallo 1mon

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warbone Follow my friend @ptfitness500 he's a beast. Here's any easy bench of 550# in jeans. #thebicepway 2mon

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warbone Muscle snatch teaches us how to use our arms in the snatch and a fast turnover... Swing mine a little to much 3*3 160# #cavecrossfit #thebicepway #crossfit #usaw #wodgear 2mon

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warbone There is no one recipe for success. Every individual has something different that works best for him/her. #programming #thebicepway #individualized 3mon

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warbone Not a bad weightlifting session when great Russian coach Vladimir Safonov is working in with me. 3mon

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warbone Never go from the hang. Not anything crazy but I was pumped for 230# #thebicepway #cavecrossfit #oly #crossfit #longwaytogo #somuchpreworkout 3mon

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warbone Only the finest of gentleman may boogie with us upon the dance floor. #gangstersdontdancetheyboogie #mustache #visaliainsocal #monopoly #tooswoletobuttonmytopbutton #champagne 4mon

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