vshining Delicious date coconut balls! Dates, sunflower seeds hemp protein, cocoa powder and coconut flakes perfect for any pre or post workout or any snack during the day or desert. @kayla_itsines #kaylaitsines #kaylasarmy #kayla_itsines #bbg #bbggirls #cleaneating 6d

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vshining It's been a busy week but I hope all #bbggirls enjoyed this weeks workouts! Finalized cardio and legs today and it was intense. Going bouldering tonight @kayla_itsines #kaylaitsines #kaylasarmy #bbg #cantwaittosleep 7d

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vshining Valentine's Day challah French toast with berries and Nutella...and grapefruit mimosas. and a beautiful snowy day. #local #organic #breakfast #to cold #snow #bbg 3w

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vshining Post workout and nighttime purple #smoothie 🌚 berries spinach coconut manna and hemp protein #vegan #organic #bbg #bbggirls ️️ 3w

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vshining @kayla_itsines #bbg got me like... It's 11 pm and I thought about pushing Wednesday's workout back another day. But I read @sisterfitness1310 s post the other day about working extremely long hours and if she can do it so can I. A very long week and my first official #engineering report and a chance to present my research on co2 capture tomorrow. So first let me end my week with a good workout. It's never too late to start. #kaylasarmy #kaylaitsines #bbggirls 🌚 4w

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vshining Week 3 ️ with a green smoothie now for a productive weekend...
@kayla_itsines #kaylaitsines #bbg #kaylasarmy
1mon

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vshining I love smoothies. I try to fit as many yummies in at once as possible even though it might look gross later. #kaylaitsines #bbg #kaylasarmy #protein #smoothie #hemp 1mon

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vshining Homemade granola. ️ Chia, flax, oats, coconut, wheat bran and honey. #bbg #organic #kaylaitsines 2mon

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vshining A little late but my day 1 of @kayla_itsines #bbg for the new year. This year is about being humble and gracious. Working out comes easily to me but after a relaxing break push-ups sure are hard so it's time to step back and learn. #kaylaitsines #kaylasarmy 2mon

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vshining January 5 it's time! Will you be joining? #thekaylamovement #kaylaitsines @kayla_itsines 2mon

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vshining Finals week got me in 8 angles (literally as an engineer)! My personal favorite arm balance astavakrasana for #justbepresent @kinoyoga @beachyogagirl @aloyoga 3mon

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vshining Days 8 and 9 I believe very much not staying present since final week is here! But it'll all be over tomorrow #justbepresent @kinoyoga @beachyogagirl @aloyoga 3mon

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vshining Week 8 #bbg abs and cardio snippet! Burpees can be painful but are my secret favorite with any variation. If you are putting off going to the gym or going for a walk...just do it you will feel amazing. @kayla_itsines #kaylaitsines #kayla_itsines #abs #burpees 3mon

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vshining Week 8: some of my set up in the gym including a bosu ball for planks and drop push-ups and the medicine ball for straight leg ups with a twist to get more definite on the sides of my abs and strengthen obliques. @kayla_itsines #bbg #kaylaitsines #kayla_itsines #kaylasarmy #girlswholift #tonedgirls 3mon

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vshining So week 6! I'm super sore so I followed today with a decent stretching session those arm workouts seriously!! #bbg #kaylaitsines #kayla_itsines #kaylasarmy @kayla_itsines #girlswholift #fitchicks #fitness 4mon

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vshining Sauerkraut makin fermented lovin #homemade #fermented #rawfood #eatlocal #wildfermentation 4mon

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vshining #tbt only a few weeks ago I saw magic happen with my closest family I love you all. @j_beanz28 @ashleyjeznach @davidjeznach (in spirit!) @mongolian_aegrum ️ @bassnectar #bnf #bassnectar #nvsb until next time... #girlswhoheadbang 4mon
  •   j_beanz28 I was wondering when this photo would surface thought about it last night love it and all of yous <3 4mon
  •   ashleyjeznach GAHHHH 4mon
  •   j_beanz28 Hope it's not as far in between before I see you again! 4mon
  •   davidjeznach Damn!! Hope u guys had a blast :) and I do remember being there in spirit hehe, miss you!! 4mon

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vshining Cold cloudy day workout...I just started @kayla_itsines #bbg because I've seen great results and because I have no time for a full workout with school. Post workout yogurt, homemade granola, flax, hemp protein and bee pollen all organic! #kaylaitsines #organic #girlswholift #fitchicks #abs 5mon

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vshining Because what else do you do at 4600 ft? The mountains are so beautiful and puts how small we are in perspective. #Adirondacks #adk #astavakrasana #yoga #balance #armbalance 5mon

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