vshining So week 6! I'm super sore so I followed today with a decent stretching session those arm workouts seriously!! #bbg #kaylaitsines #kayla_itsines #kaylasarmy @kayla_itsines #girlswholift #fitchicks #fitness 1w

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vshining #tbt only a few weeks ago I saw magic happen with my closest family I love you all. @j_beanz28 @ashleyjeznach @davidjeznach (in spirit!) @mongolian_aegrum ️ @bassnectar #bnf #bassnectar #nvsb until next time... #girlswhoheadbang 1mon
  •   j_beanz28 I was wondering when this photo would surface thought about it last night love it and all of yous <3 1mon
  •   ashleyjeznach GAHHHH 1mon
  •   j_beanz28 Hope it's not as far in between before I see you again! 1mon
  •   davidjeznach Damn!! Hope u guys had a blast :) and I do remember being there in spirit hehe, miss you!! 1mon

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vshining Cold cloudy day workout...I just started @kayla_itsines #bbg because I've seen great results and because I have no time for a full workout with school. Post workout yogurt, homemade granola, flax, hemp protein and bee pollen all organic! #kaylaitsines #organic #girlswholift #fitchicks #abs 1mon

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vshining Because what else do you do at 4600 ft? The mountains are so beautiful and puts how small we are in perspective. #Adirondacks #adk #astavakrasana #yoga #balance #armbalance 1mon

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vshining Each time a molecule in our body moves it stores energy. Imagine all the energy we have the potential of using! The body is amazing. #vrschikasana #chinstand #scorpion #yoga #energy 2mon

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vshining My go to pose this weekend! What's yours? @mongolian_aegrum @beachyogagirl @aloyoga #alowypgo2pose #yoga 2mon

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vshining Done with today's workout inspired by @achieving_balance !HIIT abs and legs followed by 9 minute plank challenge! 30 seconds for each 3 rounds: plank with leg lifts, plank jacks, plank crunches (30 a each side), shoulder taps, hip dips ️ #abs #fitness #tonedgirls #fitgirls #girlswholift #fitspo 3mon

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vshining I really didn't feel like working out today I'm so tired! But a quick 30 minute workout gave me a reboot #tonedgirls #toned_girls #abs #engineer #fitness #inspiration 3mon

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vshining Dilly beans!! My first attempt so of course I had to add as much spice as I could! Can't wait to see how they turn out! #fall #pickling #preservation #organic #spicy 3mon

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vshining So much sweat today but that's a good thing #fitness #hiit #underarmor #fitness #summer #fitgirls #girlswholift #abs 4mon

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vshining Frozen fruit filled pie! I took the recipe from @achieving_balance except used all types of berries and added coconut milk and it is amazing (and vegan!) check her out for hiit videos! #vegan #dessert #summer #organic 4mon

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vshining This picture doesn't do my breakfast justice. Ezekiel no flour tortilla, fresh wilted red chard, mozzarella, and pesto from the garden with an egg. #local #organic #farm #glutenfree #breakfast #healthy #fit 4mon

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vshining Perfect sunrise calls for dancing on top of a mountain #tbt #Adirondacks #yoga #dancing 4mon

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vshining Last days of #yogatothecore 29 and 30 attempting #handstands that I will focus on this summer ️ @beachyogagirl will hopefully help me out @kinoyoga @glidesup @stoked_yogi #yoga #inversions 7mon

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vshining Day 28 #yogatothecore I finally finished my exams and now it's summer and yoga time! @kinoyoga @beachyogagirl @glidesup @stoked_yogi #yoga #balance 7mon

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vshining Day 24 #yogatothecore 3 legged #downwarddog also a great hip opener and #balance pose. @kinoyoga @beachyogagirl @glidesup @stoked_yogi #yoga #core 7mon

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