vshining Done with today's workout inspired by @achieving_balance !HIIT abs and legs followed by 9 minute plank challenge! 30 seconds for each 3 rounds: plank with leg lifts, plank jacks, plank crunches (30 a each side), shoulder taps, hip dips ️ #abs #fitness #tonedgirls #fitgirls #girlswholift #fitspo 2w

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vshining Last days of summer! Please give me some proper love @properplaygroundclothingco #propergiveaway #properplaygroundco 2w

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vshining I really didn't feel like working out today I'm so tired! But a quick 30 minute workout gave me a reboot #tonedgirls #toned_girls #abs #engineer #fitness #inspiration 3w

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vshining Dilly beans!! My first attempt so of course I had to add as much spice as I could! Can't wait to see how they turn out! #fall #pickling #preservation #organic #spicy 4w

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vshining So much sweat today but that's a good thing #fitness #hiit #underarmor #fitness #summer #fitgirls #girlswholift #abs 2mon

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vshining Frozen fruit filled pie! I took the recipe from @achieving_balance except used all types of berries and added coconut milk and it is amazing (and vegan!) check her out for hiit videos! #vegan #dessert #summer #organic 2mon

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vshining This picture doesn't do my breakfast justice. Ezekiel no flour tortilla, fresh wilted red chard, mozzarella, and pesto from the garden with an egg. #local #organic #farm #glutenfree #breakfast #healthy #fit 2mon

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vshining Perfect sunrise calls for dancing on top of a mountain #tbt #Adirondacks #yoga #dancing 2mon

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vshining Is #transformationtuesday a thing? 15 weeks progress on my #abs I guess something is happening! #core #transformation #fitspo #core #mikechang #summer 4mon

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vshining Last days of #yogatothecore 29 and 30 attempting #handstands that I will focus on this summer ️ @beachyogagirl will hopefully help me out @kinoyoga @glidesup @stoked_yogi #yoga #inversions 5mon

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vshining Day 28 #yogatothecore I finally finished my exams and now it's summer and yoga time! @kinoyoga @beachyogagirl @glidesup @stoked_yogi #yoga #balance 5mon

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vshining Day 24 #yogatothecore 3 legged #downwarddog also a great hip opener and #balance pose. @kinoyoga @beachyogagirl @glidesup @stoked_yogi #yoga #core 5mon

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vshining Finally caught up with day 20 #yogatothecore in tittibhasana and very challenging I should work on this #balance... @stoked_yogi @kinoyoga @glidesup @beachyogagirl #yoga #core #lenslight 5mon
  •   og_jiggles You look great!!!! Miss you <3 5mon

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  •   lizziesymon Damn girl, this motivates me to stop being a slug 5mon
  •   vshining @lizziesymon haha trust me I'm a slug the rest of the day....but happy I be motivating!! Miss you ️ 5mon

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vshining Days 15, 16, 17 for #yogatothecore viddiyana kriya, lolasana and jumping back #yoga #inversions #balance @kinoyoga @beachyogagirl @stoked_yogi @glidesup #core 5mon

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