vshining After week 17 abs
But after I got super lucky and got to meet Chloe (@healthychlu) who is absolutely beautiful, funny and smart for some tea in the cold. I love when girls can meet through @kayla_itsines and connect in real life and even just on insta. I always feel supported and all of your girls are just wonderful. I am grateful everyday for finding this niche of beautiful, healthy and fit girls with the same goals.
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#bbg #bbg1 #bbg2 #thekaylamovement #kaylasarmy #kaylaitsines #kayla_itsines #leanbulk #abs #teamUnico #girlswholift #postworkout #hiit #fitness #fitnessmotivation #nike #nikewomen #bbgvt #bbgnewbie
24h
  •   healthychlu Damn girl those abs!!!!! :) I am SO happy we got to meet today!!! You were so beautiful smart and hilarious as well! I'm so glad we connected the way we did ️. 24h
  •   healthychlu Can't wait until I see you again!! 24h
  •   fitkelbell_bbg Dang girl!!! 23h
  •   serena.bbg Those abs look so good! Holy cow! 23h

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vshining My arms are in so much pain. Why so many push-ups? Medicine ball push-ups? All the push-ups. Oh and I did glutes too because I have a short break and no gym access. And I woke up for a super early morning at the gym. This day is already weird!! 🌚 also it's been snowing all day. Figures the day I'm driving three hours that it's bad road conditions. ☃ at least it looks beautiful!! Oh af I had a yummy post workout smoothie with strawberries, banana, protein, an gogi berries ok long post. Does anyone want me to post my glute workout?? I was dying. Probably can't walk tomorrow. 🏽tagged girls what are you up to this lovely Wednesday?? (Tag from my favorite @kaitlynn_802 who is off to Australia and leaving us______________________________________
#bbg #bbg1 #bbg2 #bbgvt #bbggirls #kaylasarmy #kaylaitsines #kayla_itsines #nikewomen #bcaa #nike #teamUnico #girlswholift #legday #leanbulk #smoothie #eatclean #vermont #postworkout #protein #thekaylamovement #wednesday #hiit #abs
3d
  •   coconutlimefitness Yes would love to try the workout! You look great!! 3d
  •   mind.body.balance Would love to see your workout! 3d
  •   suburbian_star_bbg But you look amazing!!!🏼 I just did this one too...ooooooof, right?!! 2d
  •   smallandstrong.fit Seriously those medicine ball push ups are death! But you're always killin it 2d
  •   vshining @coconutlimefitness @mind.body.balance : 4x 10 single leg deadlifts (30 lb) superset with alternating leg bench cross overs 10 each side, 4x10 Bulgarian split squats w 25 lb overhead superset with side leg raises (w 25 lb against the leg you are lifting), 4x10 sumo squats on assisted pull-up superset with 10 each side side lunges, 4x until failure donkey kicks using the cable (so killer wow I just saw it on @hunnybunsfit YouTube) I'm super dead from this. 2d
  •   vshining It's really hard to record in my gym and I have such a hard time describing!! But I'll try to answer if you have any questions! 2d
  •   vshining @suburbian_star_bbg umm yea. My chest right now is soooo sore and my arms were shaking for a few hours after... but in the best way possible!! 2d
  •   vshining @smallandstrong.fit they are so hard!! I thought I was going t o like them but nope thank you but you are too -you are my daily inspiration! 2d

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vshining Abs hanging in there but hopefully lots of lean muscle growth too. I had a lot of fun(how could I say that?!?) during legs today as in I didn't die!! Tagged girls I'd love to see your post workout pictures
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#bbg #bbg2 #fitness #hiitcardio #hiit #legday #fitnessinspiration #bbgvt #bbggirls #kaylasarmy #kaylaitsines #kayla_itsines #leanbulk #lvft #livefit #abs #fitness #nike #nikewomen #bcaa #teamUnico #girlswholift
5d

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vshining Yup I'm standing on a bench (short girls you know what I mean) to see because it was leg day and I wanted to peak at the glutes. I think they look good. I did 155lb hip thrusters, some squats and kick backs on the smith machine. Also some abs at the end good gym day and I am going to end my awful week by getting cozy in bed. happy weekend all!
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#bbg #bbg2 #fitness #hiitcardio #hiit #legday #buffbunny #fitnessinspiration #bbgvt #bbggirls #kaylasarmy #kaylaitsines #kayla_itsines #leanbulk #lvft #livefit #abs #fitness #nike #nikewomen #bcaa #teamUnico #girlswholift #squats #gains #glutes
7d
  •   kf_fitnesss Looking great! 7d
  •   stephanie_oram Very cool. I love watching healthy people setting an example. I would love to see more, keep it coming! 7d
  •   joiabeanfit Omg I always have to do that short girl problems 7d

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vshining It's basically Friday right? Did some heavy legs today and I'm now dead-I used a lot of exercises from @hunnybunsfit YouTube to build the glutes (she did a whole video so if that is your goal check her out) single leg deadlifts, heavy curtsy lunges on the smith machine, cable kickbacks, and lunges with super sets of jump lunges and jump squats etc 4 sets about for each keeping my reps between 8-10 to determine weight.
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#bbg #bbg2 #fitness #hiitcardio #hiit #legday #buffbunny #fitnessinspiration #bbgvt #bbggirls #kaylasarmy #kaylaitsines #kayla_itsines #leanbulk #lvft #livefit #abs #fitness #nike #nikewomen #bcaa #teamUnico #girlswholift
1w

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vshining Day 34/365 never thought my arms were big or strong and 15 push-ups are still a huge struggle. But never stop working (unless it's for food)
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#bbg #bbg2 #fitness #hiitcardio #hiit #fitnessinspiration #bbgvt #bbggirls #kaylasarmy #kaylaitsines #kayla_itsines #leanbulk #lvft #livefit #abs #fitness #nike #nikewomen #bcaa #teamUnico #girlswholift #wednesday #bbgprogress #girlswithmuscle #girlswithbiceps
1w

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vshining Did 45 min LISS incline 15 at 3.5 mph and I'm super sweaty so I you are looking to sweat go do this!! I like to watch fitness YouTube videos to distract me from the timer also tagged for #20beautifulwomen from a super gorgeous woman I know @kaitlynn_802 even though I'm not feeling beautiful today it means a lot to hear those words come from someone else. we are all beautiful.
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#bbg #bbg2 #fitness #hiitcardio #hiit #legday #buffbunny #fitnessinspiration #bbgvt #bbggirls #kaylasarmy #kaylaitsines #kayla_itsines #leanbulk #lvft #livefit #abs #fitness #nike #nikewomen #bcaa #teamUnico #girlswholift #abs #liss
2w

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vshining 2.1.16 unedited post workout/morning abs for @puff_to_tuff though I did week 16 legs! Today was probably one of the worst days of my life and I could barely complete the circuits but I did. I hope everyone had a lovely Monday!
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#bbg #bbg2 #bbgvt #bbggirls #bbgcommunity #kaylasarmy #kaylaitsines #kayla_itsines #thekaylamovement #nike #nikewomen #legday #postworkout #abs #morningabs
2w

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vshining Yesterdays perfect breakfast eggs Benedict on top of a rice cake and ahi tuna and wasabi hollendaise sauce and veggies. Thank you Vermont for always providing the best foods. Also I met @kaitlynn_802 afterwards and it's just so amazing how the bbg community comes together all over the world and each and every one of you is incredible and strong and I am so lucky to have met her yesterday.
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#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #girlswholift #cardio #hiit #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #hiit #fitness #bbg2 #cleaneating #breakfast #vermont #bbgvt
2w

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vshining 1.29.16 week 15 abs done and now I'm back in the library trying to get work done before I head to Burlington for The weekend also it's #flexfriday so I like that. Also regular Friday.
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#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #girlswholift #cardio #hiit #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #hiit #fitness #bbg2 #fitnessinspiration #teamunico #abs #bcaas #thekaylamovement
2w

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vshining 1.28.16 leg day #2 🤗 I did higher reps low(er) weight and sets until failure to burn out. I love using @buffbunny YouTube videos to help me plan my workouts. I always feel much stronger in my @live_fit_apparel leggings anyone else have that special pair? Or item of clothing?? Now how about the 6 hour chemical engineering lab I have 😑 this is also a #postworkoutselfie and afternoon abs for babe @puff_to_tuff tagged girls let's see how sweaty you got today 🏽🏽
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#bbg #bbg2 #fitness #hiitcardio #hiit #legday #buffbunny #fitnessinspiration #bbgvt #bbggirls #kaylasarmy #kaylaitsines #kayla_itsines #leanbulk #lvft #livefit #abs #fitness #nike #nikewomen #bcaa #teamUnico #girlswholift
2w

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vshining 1.27.16 week 15 arms featuring my new racerback from @uniconutrition who just sent this to me! Thank you!! If you don't know this company yet you should I take my BCAAs from them everyday and they are the best and taste incredible. 🏽 tagged by the lovely @kaitlynn_802 for #widn and today I'm trying to focus on the work from one particularly challenging class (but I have serious senioritis and its some serious math stuff) tagged ladies let me know what you are up to this Wednesday! ___________________________________________
#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #girlswholift #cardio #hiit #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #hiit #fitness #bbg2 #fitnessinspiration #teamunico
2w

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vshining 1.27.16 Food prep
I don't typically prep all my meals for the whole week, but I make sure I made enough snacks and usually something in the slow cooker so dinner is easy.
Post workout (arms!) will be rice cake with almond butter and hemp seeds. Snacks will be blood orange, protein bar, matcha chocolate bar (homemade!), and yogurt with homemade apple sauce. I have a turkey sandwich with lots of lettuce and sprouted flax bread. Sometimes I overpack but I'd rather bring home food than be stranded and hungry.
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#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #girlswholift #cardio #hiit #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #hiit #fitness #bbg2 #fitnessinspiration #leanbulk #bulking #cleaneating #proteinsmoothie #matcha #proteinbars #organic #cleaneatingrecipes #fitnessrecipes #postworout #mealprep
2w

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vshining 1.26.16
Did a quick HIIT tonight with some stretching after and I was super excited to find out I easily slide into my left split and almost all the way in my right!! my hips are super tight so this is awesome progress!!! ___________________________________________
#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #girlswholift #cardio #hiit #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #hiit #fitness #bbg2 #fitnessinspiration #yoga #splits #flexibility #bbgvt
3w

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vshining Week 14 Legs plus 10 minute abs at the end just pick 10 AB exercises and do each for 1 minute! but look my abs are hanging on during my bulking so that's exciting! Also made matcha chocolate protein bars which are incredible but mine came out a little dry so I'll add more liquid next time. And I had a protein smoothie with papaya and banana for my post workout meal I'm even getting better with more pictures ___________________________________________
#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #girlswholift #cardio #hiit #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #hiit #fitness #bbg2 #fitnessinspiration #glutes #leanbulk #bulking #cleaneating #proteinsmoothie #matcha #proteinbars #organic #cleaneatingrecipes #fitnessrecipes #postworkout
3w
  •   circuitworks Good job! 3w
  •   bellafizika Super nice :) 3w
  •   myurologydoc right on! 3w
  •   beaveg_bbg @vshining Are you eating a lot more now that you're bulking? Has your food routine changed drastically? 3w
  •   vshining @beaveg_bbg I'm eating more but my food routine hasn't changed much! I still eat super clean (but flexible-if I want a burger I'll have it) I make sure I load up on carbs on leg days and make sure I fit in a protein shake too. I don't count macros or anything I'm just going on intuition 🤗 hope that helps! 3w
  •   kimfitz_crushitfitness Great profile! 3w
  •   fit_pharmacist Inspiring! 2w
  •   kate1783 Very nice :) 2w

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vshining Pre leg day breakfast with oatmeal loaded with chia, almond butter, sunflower seeds, goji berries and manna and two eggs. Time for a new week and I hope I'm ready! Monday bring it on.
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#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #girlswholift #cardio #hiit #hiitcardio #hiitworkout #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #hiit #fitness #bbg2 #fitnessinspiration #workouts #oats #breakfast #eatclean #organic #wholefoods #mondays
3w

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vshining Super casual Saturday's at the gym. I wanted to show my awesome skull socks off I didn 45 min of LISS on the treadmill (3.5 mph and 15 incline) and finished with booty work per usual
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#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #girlswholift #cardio #hiit #hiitcardio #hiitworkout #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #hiit #fitness #bbg2 #bcaa #bcaas #fitengineer #fitnessinspiration #workouts #glutes #saturdaynight #liss
3w

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vshining WEEK 14 ABS ️ finished at the gym early today, went to class, now about to do some work in chem lab research and head home for some much needed rest. As always drinking my BCAAs by @uniconutrition to help with recovery, muscle growth and fat burn. Free shipping if you use code VERONB at checkout. Tagged girls id love to see your Friday #postworkoutselfie
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#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #girlswholift #cardio #hiit #hiitcardio #hiitworkout #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #hiit #fitness #bbg2 #bcaa #bcaas #fitengineer #fitnessinspiration #workouts #friday #flexfriday #teamunico
3w

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vshining GLUTES + SUPERFOODS
Some of my favorite things. I am still exhausted but went for a 2 hour heavy leg day. It was so packed in the gym because I went later than usual. Came home and had this amazing smoothie it was basically liquid strawberry cheesecake. so try it!
1/2 c coconut milk, 3 big spoons of Greek yogurt, 2 scoops vanilla whey protein, 1/2c strawberries, 1/2c oats, handful of gogi berries and shredded coconut. grow glutes grow!! This is also #whatsonmyplate for the beautiful @kaitlynn_802 tagged girls what are you munching on? Should I post my workout?
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#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #girlswholift #cardio #hiit #hiitcardio #hiitworkout #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #hiit #fitness #bbg2 #bcaa #bcaas #fitengineer #fitnessinspiration #workouts #glutes #smoothie #cleaneating #eatclean #protein #proteinsmoothie
3w

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vshining Week 14 arms. I'm pretty sure my arms were shaking in the first circuit. My body felt so heavy I could barely push it back up! My body was like no thanks. 🏼 But now I'm feeling much better after my workout and I'm going to watch some funny cat videos and do homework. How else would I get stuff done ?? tagged girls I'd love to see your post workout pics (#postworkoutselfie ) ___________________________________________
#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #girlswholift #cardio #hiit #hiitcardio #hiitworkout #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #hiit #fitness #bbg2 #bcaa #bcaas #fitengineer #fitnessinspiration #workouts
3w

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