vshining wearing all my favorite colors and feeling AMAZING most because I have officially completed my undergraduate degree in chemical engineering and will never have to take another exam in my life girls who still have a few weeks I feel for you (@care.free.chlue ️) you will get through it like all of us...surviving on 2 hours of sleep each night. also did week 16 abs + #shortcuttoshred back and biceps 🏽
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12h

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vshining Finished some shoulders and legs at the gym....and abs more than usual. Also I'm shocked I got my life together this morning after only a few hours of sleep. Normal clothes ️ food for the day ️ extra clothes ️ BCAAs from @uniconutrition (the most important!!!!)️ and I braided my hair. Take that Thursday. Can't wait to be inside for the rest of the day. 🙄🙄🙄
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3d

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vshining Some days your breakfast is as basic as you feel. thank you Thursday for being here. Now I'm about to struggle through the whole day on 4 hours of sleep. What's your Thursday looking like?? ___________________________________________
#basicbitch #avocadotoast #bbgcommunity #bbggirls #nike #nikewomen #fitness #girlswholift #cardio #hiit #hiitcardio #hiitworkout #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #fitness #bbg2 #fitengineer #fitnessinspiration #leanbulk #fitfam #fitgirls #fitchicks #bbgnewbie #legday #cleaneating #fitfood #breakfast
3d

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vshining One imperfect day. One where you have 7 missed calls saying you are late to work. One where you put on two different shoes. One where it's snowing in April and you have to warm up your car. One where you have so much work you are drowning. One where you still wake up and power through. And still get in your workout. We all keep going- so chug a coffee and deal with it️ ___________________________________________
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5d

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vshining So this is a weird angle especially of my legs. Not sure what I was thinking...but I did @jimstoppani #shortcuttoshred (back and bis) and am still currently dying. My back is so sore!!! And my knee was bothering me a little so I'll do week 16 (are we on week 16!?!) legs tomorrow also I should be studying for my exam in 3 hours but....I'm not. One last push seniors!!!
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6d

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vshining Good morning here is one perfect bowl of matcha oatmeal. With Gogi berries and frozen strawberries. I hope everyone have a positive start to their week hopefully filled with an amazing breakfast. I'll be here. Studying for all my exams. 🙄
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6d

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vshining Chest + tris + abs ️ and of course this lighting didn't even highlight my baby triceps. 🙄 but oh well they are there! Now moving on to doing work all day and study for my final exams. My first one is tomorrow. But the my last finals week ever 🏽 so ill power through. Graduation I see you coming!!!! ______________________________________________
#bbgcommunity #bbggirls #nike #nikewomen #fitness #girlsthatlift #cardio #hiit #hiitcardio #hiitworkout #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #fitness #bbg2 #fitengineer #fitnessinspiration #leanbulk #fitfam #fitgirls #fitchicks #bbgnewbie #cleaneating #intermittentfasting #teamunico #strongnotskinny #abs
7d

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vshining I had to stay inside all day and write a paper that was due. But hey my last paper ever for school!!!! so it was a late gym day which isn't something I do often bc I get so tired bc I'm old. But I think I got a pretty good workout in even though I'm really not feeling sore at all....yet. Ok. That's it. Why am I on insta on a Saturday night? 🙄🙄🙄 oh and I did shoulders and legs (shortcut to shred) high reps plus cardio.
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1w

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vshining Some funky and amazing pancakes coming your way kodiak protein cakes topped with grapefruit + Gogi berries + coconut and of course Vermont syrup. 🏽 actually so good and I had two grapefruit a I had to use up asap! Happy Saturday to all my babes and also finally #whatsonmyplate for my girls @misformuscle and @fitfriendlygiant_sf
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1w

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vshining Coming through with #flexfriday strong 🏽🏽 I did back and bis and week 15 abs I've been in the gym a lot lately and I'm ok with that. I just had some par with protein and cinnamon and banana for post workout but am already hungry again. 🙄 I think I need a personal cook. Happy Friday to everyone
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1w

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vshining Almost no definition today buttttt killed my workout...legs and shoulders so I'm proud of that.
3x8-10 hip thrusters on smith 180lb with 3 dropsets until failure superset with banded kickbacks
3x 10 leg push downs on pull up machine do these super slow and controlled. Guaranteed burn. superset with 15 45lb Goblet squat pulses
3x 10 cross over leg push downs on pull up machine to get the side glutes (think of a cursty lunge position with the same superset as above
3x 10 adductor standing up at 145lb (max wt) dropset 4 times until failure each time
Then did shortcut to shred as well which I am loving for something totally different. It's a free app by bodybuilding.com and I'd highly recommend it.
everyone!!! ___________________________________________
#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #girlsthatlift #cardio #hiit #hiitcardio #hiitworkout #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #fitness #bbg2 #fitengineer #fitnessinspiration #leanbulk #fitfam #fitgirls #fitchicks #bbgnewbie #cleaneating #intermittentfasting #teamunico #strongnotskinny #abs
1w

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vshining Week 15 arms ️ shortcut to shred (chest, bis, and abs) ️ thank you @smallandstrong.fit for this suggestion I was dying during the cardio intervals!! 1
Also happy hump day and it's also my last week of classes forever!!! 🏽 hi graduating girls
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2w

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vshining Ab check after struggling with week 14 abs. I'm sooooo exhausted and was falling asleep during the circuits so I came home and had breakfast and am now going to nap. I need that. even though it's important to push yourself, it's even more important to listen to what your body needs. My workouts won't be as strong without the rest I need and I know that. Hopefully I don't sleep for 4 hours!!
#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #cardio #hiit #hiitcardio #hiitworkout #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #bbg2 #fitengineer #fitnessinspiration #leanbulk #fitfam #fitgirls #bbgnewbie #legday #legworkout #intermittentfasting #glutes #bbgbabes #girlsthatlift #girlswholift #girlsthatlift #girlgains #abs
2w
  •   jumpingjacksjules Today was rough! I just walked for LISS and did 2 circuits of arms and I've already eaten breakfast and lunch and it's 11:17 am lol 2w
  •   rebeccakrigerfitness Very nice :) 2w
  •   sissysithammara Yikes, gonna let the body sleep. I was in bed half of Saturday. Didn't do anything active for the weekend but Monday legs was a real struggle. 2w

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vshining Checking out the booty and obliques for any signs of gains...I'm not sure they are there but maybe after all the pizza and fried foods I ate this weekend it'll all be converted. 🏽 I just got home from a weekend trip and dragged myself to the gym after a rollercoaster of a day for week 15 legsssss and my current status is bed. Is that even a status? I'm too tired. Posting more soon hope everyone had an amazing weekend!!
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#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #cardio #hiit #hiitcardio #hiitworkout #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #bbg2 #fitengineer #fitnessinspiration #leanbulk #fitfam #fitgirls #bbgnewbie #legday #legworkout #intermittentfasting #glutes #bbgbabes #girlsthatlift #girlswholift #girlsthatlift #girlgains
2w

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vshining Brunch. Again. ️ skinny pancake in Montpelier Vermont. Aka the best crepes. With chicken, cheddar, roasted red peppers and pesto. Thank you weekend and friends. I love you.
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2w

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vshining Did a quick glute focused and also shoulder workout today with my friend
Hoping for some gains after the three pieces of pizza I just ate 🏽🏽 3x20 each squat jumps and jump lunges
3x20 deadlifts super set with 15 burpees
3x20 plié squats super set with 60 Mounties climbers
3x20 glute step ups superset with 60 high knees
3x20 Bulgarian split squats super set with 10 each leg bench cross overs happy very late Saturday!!!!
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2w

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vshining I'm going to not do IF this weekend
because I'm away from home so....here is brunch done right. At 8 this morning. eggs Benedict with smoked turkey on a croissant. Life is balance and about good food with amazing company. 🤗️ happy Friday all you babes and guys. Let's sweat and enjoy the weekend ___________________________________________
#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #girlswholift #cardio #hiit #hiitcardio #hiitworkout #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #bbg2 #fitnessinspiration #leanbulk #fitfam #fitgirls #bbgnewbie #organic #cleaneating #fitfood #breakfast #intermittentfasting #eatlocal #vermont #brunch
2w

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vshining When you are running out of the gym to get to lab....but also want to check out your abs. #backpacksbs my leg workout for the booty:
2x15 hip thrusters at 155lb
Dropset 3x until failure at 135
Superset 1: 3x8-12
Straight leg deadlifts + goblet squats
Superset 2: 3x 15
Leg extensions + lying hamstring curls
Superset 3: 3x 15 each leg
Cable kickbacks + single leg deadlifts
Superset 4:
Adapted from @cutekatiebuff
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2w

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vshining Sorry for basically the same picture from yesterday 🙄🙄 but I'm really proud of myself for running 3.5 miles today because I'm channeling my girls @runner_redeemed @jumpingjacksjules @care.free.chlue and because I didn't die. And my breathing was normal!! usually I cannot breathe so that was amazing. Also I totally blame @uniconutrition BCAAs for my increased endurance and ability to power through. 🏽 also could barely handle all the push-ups today in bbg so...that was rough. Good luck and happy 🐪 day to everyone!!! ___________________________________________
#bbg #bbggirls #bbgcommunity #bbggirls #nike #nikewomen #fitness #girlsthatlift #cardio #hiit #hiitcardio #hiitworkout #kayla_itsines #kaylasarmy #kaylaitsines #kaylamovement #fitness #bbg2 #fitengineer #fitnessinspiration #leanbulk #fitfam #fitgirls #fitchicks #bbgnewbie #cleaneating #intermittentfasting #teamunico #strongnotskinny #abs
3w

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vshining So I saw @hannahandfit HIIT workout she posted the other day and I was like hey that looks easy....ok. That was false. I was dying. I did 4 rounds plus a 2 minute burnout of burpee box jumps (20 min total) because I need to step up my cardio asap. And then also 25 minute LISS here is the HIIT she posted for those who missed it and want to sweat a lot. A lot.
4x 30s on 10s off
Jumping jacks
Star jumps
Burpees
High knees
Mountain climbers
Squat jumps
15 lb kettle bell swings.
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3w
  •   vshining @joiabeanfit yea it was. But I'm trying to step up my cardio like you!! 3w
  •   vshining @hannahandfit yes thank you pls post more HIIT!! @smallandstrong.fit I know she is. Holy crap. High knees casually kill me like I'm good for 10 seconds... By 20 my knees are dropping and I can't breath 3w
  •   misformuscle Lookin freakin fierce girl!!! The workout sounds like it was intense 🏽🏽 3w
  •   sissysithammara Damn girl! Killing it everyday 3w

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