vshining Beautiful hike in the #Adirondacks to Indian Head calls for some mountain top #yoga in #dancerspose it was such a perfect day for a long hike with some of my favorite people🌲! #bbggirls #kaylasarmy #kaylaitsines #adk #newyorkstate 2d

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vshining Lunch! Just finished my last exam for chemical engineering design and this smoothie is so refreshing and rebalancing
layer: strawberries and local maple yogurt
layer: kiwi, pineapple, hemp protein, chia and water
Topped with raw cacao nibs
@kayla_itsines #smoothie #bbg #bbggirls #cleaneating #healthy #thekaylamovement #thek2movement #kaylasarmy #kaylaitsines #plantbased
6d

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vshining Yummy breakfast! Yogurt with homemade #paleo granola (flax, pepitas, local honey, sunflower seeds) and fruit! I hope it gives me the brainpower for my #chemicalengineering final exam today ️ @kayla_itsines #kaylaitsines #kaylasarmy #thekaylamovement #thek2movement #cleaneating #bbg #bbggirls #local #organic 7d

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vshining Some more #abs exercises I incorporate about once a week with #bbg #thek2movement 10 of each x 3-5 rounds. @kayla_itsines @nikewomen #thekaylamovement #kaylaitsines #kaylasarmy #healthy #nike #fitness #workoutvideo #fitgirls 2w
  •   healthmadness Love it!!check out my page for health tips etc 2w

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vshining So I just downloaded an app and it created a movie for me and I'm not sure how I like it. But here are a few variations for targeting lower abs on a pull up bar. They are killer if you are looking for some new variations and challenged to keep your muscles guessing! Perfect for an extra ab day for #bbg #bbggirls #fitgirls #kaylasarmy #kaylaitsines #thekaylamovement #abs #abvideo #workoutvideo 2w

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vshining So I started #thek2movement ahead of time and am redoing #bbg 1.0 with a lot more weight for leg day and some added exercises at the end too such as deadlifts, glute isolations, and abs Every other day. So this is some #bbgprogress in just two weeks basically and I'll try to keep better tabs on updating more frequently. Anyone who is doing the first guide again, you must feel me when week one is #deathbykayla all over!also if you are looking for outdoor workouts especially #hiit style check out @achieving_balance for awesome videos. #bbggirls #kaylaitsines #thekaylamovement #tonedgirls #strongnotskinny 🏽️🏽 3w

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vshining Well that was unexpected...even if we did more or less, this is pretty awesome!! I really don't like push-ups and never did them before #bbg so this is a huge accomplishment for #bbggirls everywhere. Today is the last day of bbg 1 and I'm so excited to start all over. Thank you @kayla_itsines for challenging us everyday. #Progress #kaylasarmy #deathbykayla #kaylaitsines #week12 that's so many push-ups... 1mon

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vshining Amazing green morning hemp protein smoothie with coconut flakes and ginger chocolate @kayla_itsines @magichatbrewing #magichat #bbg #smoothie #bbggirls #kaylasarmy #getfit #thekaylamovement #plantfood 1mon

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vshining Thursday HIIT! I did a combination of @kayla_itsines Valentine's Day workout and a 10 minute routine I found online. 60 sec on 10 sec off if needed for a full body workout. #hiit #kaylasarmy #kaylaitsines #kayla_itsines #bbggirls #bbg #workout #strongnotskinny #healthyliving 2mon

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vshining I have no idea how to add music but here is a sample of my #HIIT workout for week 10 #bbg. I focused on ab isolations with the help of @yaboymillhoy and it was killer!! It's important to not only do cardio abs but also to take the time to make sure you are targeting and holding them tight. The last exercise is an extended plank hold...you have to try it. Enjoy your day! @kayla_itsines #bbggirls #kaylasarmy #kaylaitsines #thekaylamovement #kayla_itsines 2mon

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vshining Tonight's brew number 1. @erinlanph you just posted this! It was super yummy. #ipa #microbrew #localbeer #stonecollab #artisanbeer @stonebrewingco @mongolian_aegrum 2mon
  •   erinlanph HOWWWW!? I waaant! 2mon
  •   vshining They have it at our local grocery store!! I should pick one up for you and bring it next time I'm in chatham! @erinlanph let me know :) 2mon
  •   erinlanph Puh-leaaase! 2mon
  •   katedananaher We had this on tap at the bar I work at!! It was delicious but confusing 2mon

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vshining Delicious date coconut balls! Dates, sunflower seeds hemp protein, cocoa powder and coconut flakes perfect for any pre or post workout or any snack during the day or desert. @kayla_itsines #kaylaitsines #kaylasarmy #kayla_itsines #bbg #bbggirls #cleaneating 2mon

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vshining It's been a busy week but I hope all #bbggirls enjoyed this weeks workouts! Finalized cardio and legs today and it was intense. Going bouldering tonight @kayla_itsines #kaylaitsines #kaylasarmy #bbg #cantwaittosleep 2mon

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vshining Valentine's Day challah French toast with berries and Nutella...and grapefruit mimosas. and a beautiful snowy day. #local #organic #breakfast #to cold #snow #bbg 3mon

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vshining Post workout and nighttime purple #smoothie 🌚 berries spinach coconut manna and hemp protein #vegan #organic #bbg #bbggirls ️️ 3mon

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vshining @kayla_itsines #bbg got me like... It's 11 pm and I thought about pushing Wednesday's workout back another day. But I read @sisterfitness1310 s post the other day about working extremely long hours and if she can do it so can I. A very long week and my first official #engineering report and a chance to present my research on co2 capture tomorrow. So first let me end my week with a good workout. It's never too late to start. #kaylasarmy #kaylaitsines #bbggirls 🌚 3mon

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vshining Mid afternoon #miso soup! #kaylaitsines #bbg #kale #mushrooms 3mon

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vshining Week 3 ️ with a green smoothie now for a productive weekend...
@kayla_itsines #kaylaitsines #bbg #kaylasarmy
3mon

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vshining I love smoothies. I try to fit as many yummies in at once as possible even though it might look gross later. #kaylaitsines #bbg #kaylasarmy #protein #smoothie #hemp 3mon

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vshining Homemade granola. ️ Chia, flax, oats, coconut, wheat bran and honey. #bbg #organic #kaylaitsines 4mon

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