vshining Morning yogurt bowl Filled with #organic raspberries, blueberries, granola, and bee pollen! Perfect for summer ️ What do have in the morning?

@kayla_itsines #bbg #kaylaitsines #bbggirls #thek2movement #thekaylamovement #bbgfood #cleaneating
1w
  •   amy.bbg1 Yummm, this looks so great! 1w

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vshining #hiit workout by the beautiful and super strong @bagsandbunnies yesterday! it was definitely a killer in a really good way. Check out her page for more workouts , fitness motivation and food ;
@kayla_itsines #bassnectar #thekaylamovement #thek2movement #bbggirls #bbg #kaylaitsines
2w

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vshining Ab exercises from @kayla_itsines #selfchallenge @selfmagazine I couldn't fit them all in so maybe next time!
20 snap jumps
20 straight leg sit-ups with a twist
20 jacknives
40 x-mountain climbers
Also did the arm circuit and it's so killer I barely made it!
#bbg #bbggirls #kaylaitsines #thekaylamovement
#picplaypost #thek2movement #bassnectar
Music: Feeling Good (bassnectar remix)
2w
  •   herearth Do you find it harder to do each exercise 1 by 1 or do 20 snap jumps then 20 straight leg sit ups etc.? 2w
  •   vshining You do 20 20 20 40 then repeat that circuit as many times as you can in 10 minutes with good form. I just did a few at a time for the video @herearth 2w

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  •   ryancoonglass totally would go to mysteryland but im headed to Thailand for three weeks. hope all is well 2w

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vshining Some updated #bbgprogress pictures. Including me through a brutal finals week and senior week ! This is my second round of #bbg 1.0 and I'm half way through. Anyone else Doug the @selfmagazine challenge from @kayla_itsines ?? When can I fit that in? #kaylasarmy #kaylaitsines #summer #abs #nike #thek2movement #thekaylamovement 3w

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vshining Beautiful hike in the #Adirondacks to Indian Head calls for some mountain top #yoga in #dancerspose it was such a perfect day for a long hike with some of my favorite people🌲! #bbggirls #kaylasarmy #kaylaitsines #adk #newyorkstate 4w

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vshining Lunch! Just finished my last exam for chemical engineering design and this smoothie is so refreshing and rebalancing
layer: strawberries and local maple yogurt
layer: kiwi, pineapple, hemp protein, chia and water
Topped with raw cacao nibs
@kayla_itsines #smoothie #bbg #bbggirls #cleaneating #healthy #thekaylamovement #thek2movement #kaylasarmy #kaylaitsines #plantbased
4w

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vshining Yummy breakfast! Yogurt with homemade #paleo granola (flax, pepitas, local honey, sunflower seeds) and fruit! I hope it gives me the brainpower for my #chemicalengineering final exam today ️ @kayla_itsines #kaylaitsines #kaylasarmy #thekaylamovement #thek2movement #cleaneating #bbg #bbggirls #local #organic 4w

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vshining Some more #abs exercises I incorporate about once a week with #bbg #thek2movement 10 of each x 3-5 rounds. @kayla_itsines @nikewomen #thekaylamovement #kaylaitsines #kaylasarmy #healthy #nike #fitness #workoutvideo #fitgirls 1mon
  •   healthmadness Love it!!check out my page for health tips etc 1mon

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vshining So I just downloaded an app and it created a movie for me and I'm not sure how I like it. But here are a few variations for targeting lower abs on a pull up bar. They are killer if you are looking for some new variations and challenged to keep your muscles guessing! Perfect for an extra ab day for #bbg #bbggirls #fitgirls #kaylasarmy #kaylaitsines #thekaylamovement #abs #abvideo #workoutvideo 1mon

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vshining So I started #thek2movement ahead of time and am redoing #bbg 1.0 with a lot more weight for leg day and some added exercises at the end too such as deadlifts, glute isolations, and abs Every other day. So this is some #bbgprogress in just two weeks basically and I'll try to keep better tabs on updating more frequently. Anyone who is doing the first guide again, you must feel me when week one is #deathbykayla all over!also if you are looking for outdoor workouts especially #hiit style check out @achieving_balance for awesome videos. #bbggirls #kaylaitsines #thekaylamovement #tonedgirls #strongnotskinny 🏽️🏽 2mon

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vshining Well that was unexpected...even if we did more or less, this is pretty awesome!! I really don't like push-ups and never did them before #bbg so this is a huge accomplishment for #bbggirls everywhere. Today is the last day of bbg 1 and I'm so excited to start all over. Thank you @kayla_itsines for challenging us everyday. #Progress #kaylasarmy #deathbykayla #kaylaitsines #week12 that's so many push-ups... 2mon

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vshining Amazing green morning hemp protein smoothie with coconut flakes and ginger chocolate @kayla_itsines @magichatbrewing #magichat #bbg #smoothie #bbggirls #kaylasarmy #getfit #thekaylamovement #plantfood 2mon

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vshining Thursday HIIT! I did a combination of @kayla_itsines Valentine's Day workout and a 10 minute routine I found online. 60 sec on 10 sec off if needed for a full body workout. #hiit #kaylasarmy #kaylaitsines #kayla_itsines #bbggirls #bbg #workout #strongnotskinny #healthyliving 2mon

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vshining I have no idea how to add music but here is a sample of my #HIIT workout for week 10 #bbg. I focused on ab isolations with the help of @yaboymillhoy and it was killer!! It's important to not only do cardio abs but also to take the time to make sure you are targeting and holding them tight. The last exercise is an extended plank hold...you have to try it. Enjoy your day! @kayla_itsines #bbggirls #kaylasarmy #kaylaitsines #thekaylamovement #kayla_itsines 3mon

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vshining Tonight's brew number 1. @erinlanph you just posted this! It was super yummy. #ipa #microbrew #localbeer #stonecollab #artisanbeer @stonebrewingco @mongolian_aegrum 3mon
  •   erinlanph HOWWWW!? I waaant! 3mon
  •   vshining They have it at our local grocery store!! I should pick one up for you and bring it next time I'm in chatham! @erinlanph let me know :) 3mon
  •   erinlanph Puh-leaaase! 3mon
  •   katedananaher We had this on tap at the bar I work at!! It was delicious but confusing 3mon

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vshining Delicious date coconut balls! Dates, sunflower seeds hemp protein, cocoa powder and coconut flakes perfect for any pre or post workout or any snack during the day or desert. @kayla_itsines #kaylaitsines #kaylasarmy #kayla_itsines #bbg #bbggirls #cleaneating 3mon

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vshining It's been a busy week but I hope all #bbggirls enjoyed this weeks workouts! Finalized cardio and legs today and it was intense. Going bouldering tonight @kayla_itsines #kaylaitsines #kaylasarmy #bbg #cantwaittosleep 3mon

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vshining Valentine's Day challah French toast with berries and Nutella...and grapefruit mimosas. and a beautiful snowy day. #local #organic #breakfast #to cold #snow #bbg 3mon

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vshining Post workout and nighttime purple #smoothie 🌚 berries spinach coconut manna and hemp protein #vegan #organic #bbg #bbggirls ️️ 4mon

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