vintagewinked Gorilla Milk • inspired by Lou Corona • 50/50 green juice ( parsley • cucumber • black kale • green kale • spinach • lemon • ginger • carrot tops • romaine • ) & Almond Coconut milk ( soaked almonds • 1 litre coconut milk • meat of 1 young Thai coconut - blended in the vitamix and strained through nut milk bag ) • nothing like an electrolyte boost in the afternoon #raw#vegan#rawvegan#living#loucorona#gorillamilk#healthy#smoothie#juice#juicecleanse#greens#almondmilk#greenjuice#vancouver#vancity#weekend#vitamix#sprouted#alive 23h

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vintagewinked Green smoothie 2-3 times a day! This beauty has 6 bananas (frozen) about 6 large handfuls of baby kale • 6 dates • 1 tbsp black chia seeds • 1 tbsp hemp seeds • #greens4thewin#raw#rawvegan#vegan#healthy#smoothie#workout#greens#postworkout#bananaisland#banana#801010#livingfood#holistic#detox#kale#ctfu#carbthefuckup 1d

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Lo-fi ѕ y d n e y н e r o n
vintagewinked • low fat raw vegan lettuce boats • bright and sunny just like the day today • #lfrv#raw#rawvegan#rawlunch#healthy#holistic#sun#sunshine#lowfat#highraw#801010#greens 2d
  •   milooouli :d 2d
  •   scenebeauty What are they filled with? 2d
  •   vintagewinked @scenebeauty they are filled with green cabbage, kale, yellow pepper, cucumber , pumpkin seeds and some basil. The drizzle is a dressing blended in the vitamix : 1 zuchinni, 1/4 cup sesame seeds, 1 pepper, red chilli flakes some lemon , a bit of water to blend :) no salt 80/10/10 ! 1d
  •   scenebeauty Sounds yummy! 3h
  •   scenebeauty I love using greens as wraps. 3h

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Hudson ѕ y d n e y н e r o n
vintagewinked raw vegan p i z z a for dinner! Seriously DDDelish!! made the zucchini noodle crust yesterday morning and dehydrated so it would be ready for dinner. Topped it with baby kale • tomato marinara • partially dehydrated tomatoes & pineapple ! #raw#rawvegan#dehydrated#excalibur#lfrv#lowfatrawvegan#health#vegan 1mon

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vintagewinked decided to have a large salad for lunch instead of my usual fruit! This one is romaine lettuce • butter lettuce • spiralized cucumber • red cabbage • Alfalfa sprouts • red pepper • cherry tomatoes • orange pepper • dressing is > 17 cherry tomatoes / 1/2 tsp tahini / 1/2 tsp mustard / squeeze of lemon ( blended in the vitamix ) #raw#rawvegan#vegan#801010#salad#giantsalad#vegetables#veganism#healthy#workout 1mon

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Normal ѕ y d n e y н e r o n
vintagewinked Dehydrating this morning • making some raw vegan " celery salt " • for when I am craving a little salt on my dishes • removing the water content of celery through dehydrating really amplify's the "salty" taste in it • dehydrate chopped organic celery for about 30 hours • then blend in the vitamix until it's a fine salt/dust consistency • #raw#rawvegan#801010#excalibur#dehydrating#dehydrator#healthy#lfrv#holistic#happy 1mon

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vintagewinked a little banana - nice - cream for lunch! This is what a low fat raw vegan gets to eat ! Let's just say I'm not complaining #raw#rawvegan#lfrv#bananaicecream#nicecream#banana#healthy#vegan#vancouver#dessert#lunch#hcrv#rawtill4#801010 1mon

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vintagewinked Lunch is served ! 1 head romaine • cabbage • cherry tomatoes • green onion and peppers • topped with the amazing @tannyraw Ranch Dressing ! What a game changer #raw#rawvegan#vegan#salad#vitamix#holistic#healthy#lunch#greens#801010#greens#hcrv#lfrv#lowfat 1mon

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X-Pro II ѕ y d n e y н e r o n
vintagewinked Shine & Rise! Green smoothie for breakfast • 8 frozen bananas • 1 tsp chia seeds • 1 tbsp hemp seeds • 4 dates • 2 - 3 ish cups of spinach • filtered water • #rawvegan#raw#greensmoothie#happy#breakfast#lfrv#hcrv#greens#health#holisticnutrition#smoothie#workout#fit#vitamix#801010 1mon

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Normal ѕ y d n e y н e r o n
vintagewinked late night p e r s i m m o n murder. It was sweet messy and i cleaned up the evidence so I won't get caught! How to get a away with murder #hclf#vegan#raw#veganism#ctfu#carbs#fruit#gofruityourself#rawtill4#801010#snack#persimmon#love#candy#amazing#rawvegan 1mon

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vintagewinked I dug around the crates of bananas at whole foods .. And Bingo! The only bunch of spotty bananas! #score#wholefoods#80/10/10#801010#banana#lfrv#ctfu#vancouver#cambie#healthy#smoothie#carbs#love#rawfood#rawtill4#spotty#eyespy#hunter#bananahunter 2mon

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Valencia ѕ y d n e y н e r o n
vintagewinked n i g h t w o r k o u t • late night gym session back/biceps • #vegan#veganbodybuilding#workout#healthy#getit#sweat#vancity#vancouver#gym 2mon

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Valencia ѕ y d n e y н e r o n

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Amaro ѕ y d n e y н e r o n
vintagewinked Felfie. 3mon

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Rise ѕ y d n e y н e r o n

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Amaro ѕ y d n e y н e r o n

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Valencia ѕ y d n e y н e r o n

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Sutro ѕ y d n e y н e r o n

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Sutro ѕ y d n e y н e r o n
vintagewinked feeling incredible! Its been over a month of putting myself first and making my health my number 1 priority. Increasing my y o g a practice and weight training has made me feel s t r o n g e r and m o t i v a t e d to reach my health goals! #healthy#motivated#stronger#clearmind#openheart#yoga#namaste#hiking#workout#weightlift#weighttraining#treadmill#detox#cleaneating#organic#cleanse#cleansing#blonde 4mon

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