vintagewinked Had the chef make me a vegan dinner at Waterfront Wines restaurant in Kelowna, BC. They were so wonderful and if you call ahead the chef prepares vegan meal options for you! This was soooooo delicious! One of the best meals I have had. ️ what's in it ( forgive me as I try to recall) beluga lentils, radishes, zuchinni , seasonal greens, arugula purée, and coconut rice cakes with olive dust and red jelly. #waterfrontwines#kelowna#waterfrontwineskelowna#waterfront#vegan#vegandinner#top3restaurant#amazing#local#organic#healthy#belugalentils#greens#highcarbvegan#ctfu#dinner#vacation 3w

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vintagewinked this is my best year yet ️ since discovering a plant based diet, everyday that goes by I feel myself becoming more and more free ( if that makes sense ) Free from my anxieties that used to torture me, free from my obsessing over my weight and constantly restricting my calories / "watching what I ate". Free from what people think of me and free of judging others👭 Everyday feels like a new beggining and I wake up thankful for my body and the life I get to live. 🌍 Not a day goes by that I don't feel the need to be better and embrace my compassion I feel for others. I am truly thankful to @scenebeauty for really inspiring me to try a vegan lifestyle. If you are interested in trying vegan or a plant based lifestyle, I would recommend watching Forks over Knives on Netflix, EARTHLINGS documentary and reading A Diet For A New America by John Robbins ( literally the book that made me decide to never eat animals again). There are so many great resources out there to educate yourself on the health benefits of eating vegan as well as the environmental impact of starting this lifestyle. I honestly can say I am not the same girl I was years ago, mentally , physically and spiritually ! I am finally free #vegan#veganism#raw#rawvegan#rawtill4#rt4#highcarb#highcarbvegan#carbthefuckup#ctfu#801010#fruitarian#healthy#happy#detox#cleanse#holistic#whatveganseat#johnrobbin#dietforanewamerica#forksoverknives#thechinastudy#greens#plants#thrivingplantbased#plantbased#juicing#wholeplantfoods#fructose#hiking# 1mon
  •   scenebeauty Awe thank you @vintagewinked!! I'm so happy you have found a healthier and prouder path. I remember our first talks, and when I shared one of my raw vegan maca cookies with you. Spreading the word gently and being a positive influence about having a plant based diet is so rewarding...& looking great while doing it doesn't hurt either! 🐖🐓🐄 1mon
  •   chloesophia36 So beautiful :)) 3w

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Normal ѕ y d n e y н e r o n
vintagewinked ️My apartment is always filled with love, laughter and cuddles! But since my man @johnnyrichh has left to visit his family on the island all I have left is my fruit babies...#hclf#highcarbvegan#highcarb#vegan#veganism#health#fruit#gofruityourself#pineapple#fruithaul#801010#yoga#holistic#cycling#postworkout#fruitstash#papaya#happiness#love#rt4#rawtill4 1mon

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Normal ѕ y d n e y н e r o n
vintagewinked this is love this is love this is loooooveeee ! papaya • lime • passionfruit • ️ I love going grocery shopping! It's so interesting to see what my body is craving and what it feels like it needs. And I am ALWAYS craving fruit. Is there anything better than fruit? Seriously !! I'm in love . #highcarbvegan#rawvegan#raw#fruit#abundance#health#carbthefuckup#801010#fruit#papaya#passionfruit#fruithaul#lime#vancouver#vegan#ctfu#lfrv#hclf#vegan#veganism#rawtill4#RT4 1mon

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Normal ѕ y d n e y н e r o n
vintagewinked blueberry ️ plum ️banana banana nicecream topped with banana plum drizzle, raw coconut flakes & a cherry • perfect for this hot hot hot day ! #rawvegan#vegan#rawtill4#rt4#nicecream#bananaicecream#veganicecream#hot#summer#cherries#fruit#carbthefuckup#highcarbvegan#highcarb#cutcarbscutlife#coconut#bananaisland#banana#health#love#raw 2mon

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vintagewinked ️ corn amaranth quinoa & brown rice pasta ️topped with sweet and spicy tomato sauce made with ( roasted peppers • jalapeño • crushed organic tomatoes ) blended in the vitamix ️ heat in a pot with 3-4 handfuls of spinach and serve over pasta with the roasted zuchinni • this dinner is high carb low fat vegan • no oil • no salt • this dish is seriously delicious !!! #highcarb#vegan#vegandinner#lowfat#nosalt#nooil#hclf#rawvegan#raw#healthy#carbthefuckup#postworkout#spinning#cycling#freeleethebananagirl#ctfu#veganism#summer#biking#vancouver#chef#cooking#holistic#rawtill4#rt4#plantbased#wholefoods#thrivingplantbased#spicy#pasta 2mon

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vintagewinked ️ COLLARD GREEN WRAPS ️ for dinner tonight filled with organic romaine • shredded carrots • red cabbage • yellow bell peppers • sesame seeds • pumpkin seeds • I made a delicious 4 ingredient peanut drizzle to go on top ( 1 heaping tbsp raw peanut butter , 1 tbsp coconut aminos , 1 tbsp filtered water, 1/2 tbsp raw cane sugar / I usually use coconut sugar but this tasted the same ) such an easy dinner and you get all the incredible benefits of eating your greens in a nice little package. #rawvegan#vegan#801010#rawtill4#highcarblowfat#highcarbvegan#getyourgreens#collardgreens#dinner#whatveganseat#gofruityourself#carbthefuckup#carbup#ctfu#hclf#hcv#lfrv#lowfatrawvegan#cooking#rawchef#rawfood#health#holisticnutrition#happiness#loveandlight#wraps#workout 3mon

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Valencia ѕ y d n e y н e r o n
vintagewinked • high carb vegan • potatoes cooked with no salt & no oil • avocado • tomatoes • spinach • I love the simplicity and satisfaction of this meal • great for post workout when I'm so hungry all I want to do is stuff my face • stuff my face with nutrients and carbs that is ... #vegan#rawtill4#rt4#carbthefuckup#rawtillwhenever#801010#lowfat#nooil#health#lean#postworkout#weightlifting#vegetables#nutrients#potato#love#highcarb#hclf#ctfu 3mon

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vintagewinked epic fruit score today ! 2 X cases of ORGANIC altulfo mangos for $5 • 2 X cases of mangos for $3.50 • 1 X 40 lbs ripe bananas for $5.00 • 4 X mini watermelon $10.00 • 3 X pints of strawberries $3.75 • ️ SERIOUSLY! Epic fruitful goodness right here !!! #rawvegan#raw#vegan#fruitarian#fruit#gofruityourself#happy#fruithaul#organic#nongmo#freelee#rt4#tawtill4#summer#saturdaynight#cases#frugal#cheap#carbthefuckup#ctfu#lfrv#hclf#highcarb#highcarbvegan 3mon

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Normal ѕ y d n e y н e r o n
vintagewinked Large mason jar filled with freshly squeeze ruby red g r a p e f r u i t hydrating and keeps my skin soft and glowing ️ I absolutely love hydrating citrus right when I get up ! #highcarb#highcarbvegan#citrus#grapefruit#hclf#hcrv#raw#rawvegan#breakfast#juicing#juicer#fresh#ripe#801010#carbthefuckup#ctfu#freelee#summer#vegan#loveandlight 3mon

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Valencia ѕ y d n e y н e r o n
vintagewinked ️ H C L F ️V E G A N ️ pancake stack! • oats • banana • cacao powder • cinnamon • blended all together in my vitamix • START by blending oats into a flour/powder -> add : banana , nut milk ( I used Brazil nut ) , cinnamon, cacao powder ️ SOOO EASY ! I topped my stack with figs , shredded raw coconut , bananas ( of course) and organic maple syrup, then I sprinkled some coconut sugar on top ! Serious Nom sesh #rawtill4#raw#rawvegan#hclf#highcarblowfat#carbthefuckup#postworkout#gofruityourself#fruit#bananapancakes#healthy#protein#banana#highcarb#veganism#cooking#baking#kitchen#glucose#breakfast#breakfastfordinner#dinner#vegandinner#freelee#vegan 3mon

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vintagewinked ️ cacao banana icecream • 5 bananas • raw cacao powder • raw brazil nut mylk • this is how my banana nicecreams usually turn out.. thrown into whatever bowl I can find , nothing fancy. Simplicity at it's finest #raw #rawtill4#rawvegan#highcarb#highcarbvegan#801010#bananaicecream#nicecream#nana#banana#freelee#carbthefuckup#ctfu#gofruityourself#comefruityourself#vegan#whatveganseat#health#preworkout#summer#nocowsharmed#icecream#fruit 3mon

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Valencia ѕ y d n e y н e r o n
vintagewinked g r e e n s baby g r e e n s half a vitamix full of mango • the other half is kale / mixed greens • coconut water + alkaline water •1 tbsp hemp seeds • 1 tbsp @amazinggrass Raw Reserve Greens, sea vegetables and probiotics green powder which is %100 RAW/ORGANIC/NON GMO • chia seeds • and the Inner Fillet of Aloe Vera leaf this smoothie naturally detoxifies and supports a healthy immune system love the greens for a high vibrational day !!! #raw#rawvegan#greens#smoothie#highcarb#highcarbvegan#fruit#fruitarian#workout#preworkout#vitamix#holistic#aloevera#cleanse#detox#clearskin#blueeyes#blonde#holisticnutrition#carbthefuckup#carbs#hclf#lowfat#hcrv#whatveganseat#breakfast#juicing#highvibrations#loveandlight 3mon

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Ludwig ѕ y d n e y н e r o n
vintagewinked Last nights dinner romaine with organic potatoes baked with no oil or salt ( just epicure seasoning @epicureofficial ) raw tomato "ketchup" which was cherry tomatoes, sundried tomatoes, garlic and raw cane sugar blended and a SUPER large thai style salad with romaine & kale, red cabbage, green cabbage, red onions , chives, cilantro , sesame seeds, pumpkin seeds and raw vegan thai dressing from @rawfoodzgirls ️ it was so good I might make it for dinner again tonight ! #rawtill4#RT4#raw#highcarbvegan#starchsolution#vegan#801010#dinner#whatveganseat#abundance#thrivingplantbased#greens#health#healing#fruitarian#carbthefuckup#ctfu#hclf#hcrv#mealprep#cooking#chef#vegandinner#postworkout#carbs 3mon

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Aden ѕ y d n e y н e r o n
vintagewinked sushi done the right way • baked yams ( no oil and no salt ) • avocado • altulfo mango • gf tamari • living the high carb vegan dream tonight while watching the finale of master chef canada • I will probably eat two plates full!#highcarb#vegan#carbthefuckup#ctfu#RT4#rawtill4#sushi#lowfat#nosalt#nooil#masterchef#sweetpotato#yam#starchsolution#healing#health 3mon

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Hudson ѕ y d n e y н e r o n
vintagewinked Salad for lunch • with lemon garlic tahini dressing • cabbage • romaine lettuce • cherry tomatoes • cilantro • topped with sesame seeds and pumpkin seeds • 3mon

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vintagewinked ️ MARCH AGAINST MONSANTO TODAY 3mon

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vintagewinked ️ all set for tomorrow's MARCH AGAINST MONSANTO in VANCOUVER ️ join us tomorrow morning at the art gallery and put an end to MONSANTO stand up for what you believe in • we will never be silenced • ban gmo's • end the poisoning • label gmo's • save our bees #MAM#marchagainstmonsanto#vancouver#activism#labelgmos#organic#bees#environmentalist#crisis#march#standup#endmonsanto##stopmonsanto#march#gmos#roundupready 3mon

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