vintageglitz Late night sweat session::: LIVING ROOM EDITION....just purchased some 10 lb. pair leg weights to add resistance to my workouts while building definition in my lower and upper body! Don't wanna leave home? Build your own gym but NEVER MAKE EXCUSES!!!! #fitchicks #lifestylechange #ilift #iloveweights #dedication #discipline #reasonstobenakedallsummer 5h

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vintageglitz Snacking on-the-go! Sliced apples and organic all natural peanut butter to dip them in! Love these little containers I purchased from Dollar Tree.... Great for proportioning and making it easier to grab and JUST GO! 12h

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vintageglitz DAY 2 of the 7 Day Juice Plan!!!! Decided to add my warm lemon water to give my digestive system a little boost this a.m. A HEALTHY digestive system is a HAPPY system... Keep things flowing(pun intended ) HAPPY TUESDAY!!! @living_wellwithbell #fitchicks #dedication #discipline #drinkwater #lifestylechange #eatcleantraindirty #reasonstobenakedallsummer 16h

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vintageglitz Decided to do my Monday- Wednesday meal prep... Going to do Thursday-Sunday on Wednesday night.... I decided to bag my smoothie ingredients together to save time, use correct portions and just simply make my on-the-go life easier.... "When you don't plan, you plan to fail!" GOOD LUCK to everyone doing this 7 day challenge with us! Can't wait to see your results and feedback! @living_wellwithbell #fitchicks #lifestylechange #eatcleantraindirty 2d

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vintageglitz Sunday Funday::: HEALTH EDITION! Meal prepping for @living_wellwithbell 7 Day Juice Plan!!!! I'm super excited to see my results!!!! #fitchicks #dedication #discipline #lifestylechange #healthychoices 2d

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vintageglitz .....things on my bucket list 2d

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vintageglitz "When everything is RIGHT with the world".... So in love with my new products I used for this look....#goglitz? #freelancemua #yeaibeatmyfacetoslangdranks #comeseeme #book 4d

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vintageglitz You a LUCKY nigga if my mean ass like ya 5d

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vintageglitz What better WCW to have than my girl, my grandma.... I write you a book telling you how amazing you are each year b/c every year I'm reminded of how lucky I am to have you! Your unselfishness, caring, generous and hard working spirit is what I admire the most about you and I pray daily that I embody all of your qualities(Even though you act shady b/c I'm not married or have kids yet.)love you baby girl with every thing in me... HAPPY BIRTHDAY shawty lol 6d

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vintageglitz Rainy days 1w

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vintageglitz Breakfast::: egg whites scrambled with onions and green/red peppers, oatmeal and watermelon. Perfect combo to burn belly fat and to take on my workout this morning. #healthychoices #lifestylechange #fitchicks #eatcleantraindirty #reasonstobenakedallsummer 1w

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vintageglitz Rainy snack(even though I should be sleep): rice cakes topped with organic peanut butter/banana slices, and baby carrots.... #imalwayshungry #imjustgreedy #ilovefood #atleastitshealthy #fitchicks #lifestylechange #healthychoices 1w

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vintageglitz Tonight's install on my boo @keyonna_lashae ... She been rocking just about 2 years now! #yeaimalwaysworking #whocares#stillbranding 1w

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vintageglitz Healthy on-the-go snacks.... Excuse the lent on my leggings ... These my favorite ones and I can't let them go #fitchicks #lifestylechange #healthychoices 2w

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vintageglitz Heard of the 80/20 rule???? To achieve that body YOU want, it's going to take 80% CLEAN eating and 20% working YOUR ASS OFF! No need to waste your time or money going to the gym if you aren't going to eat right.... BEEN THERE, DONE THAT! So I KNOW! Clean eating is HARD and definitely not convenient when you don't plan properly.....today in the mist of making my lunch I decided to do a meal prep to take to work..... Pictured: y'all know I love salads lol... So I decided to make one but with NO lettuce or spinach. Instead I used: part skim mozzarella, Roma tomatoes, green/red peppers, cucumbers and onions tossed in olive oil and Mrs. Dash extra spicy seasoning. Fruit bowl with: pineapples, cantaloupe and grapes. Orangic dark chocolate granola for my sweet attack and a apple when I need a quick snack. Definitely about to get back into prepping my meals b/c it helps me stay on track, it's convenient, and allows me to consume what I need to each day.#lifestylechange #fitchicks #dedication #discipline 2w

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