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victoriatriay Thank you @ClarinsParís For all my beautiful samples for Spring 2015 #clarins #makeup#onlythebest #love#loveit #amazing #beauty 22h

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victoriatriay "Haters are like crickets they chirp all f*cking day, but as soon as you walk by them, they shut the f*ck up."
#Didiforgettotipyou?
Story of my life, now google translate this and go ahead with your BASIC LIFE
2w

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victoriatriay That #smile @prikalittle boa viagem gêmea 2w

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victoriatriay #Goodmorning A blessed day to all 2w

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victoriatriay My afternoon
Tarde com Ela @prikalittle
2w

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victoriatriay #Goodmorning sunday 1/11!!! #mantra#everything #love#life #namaste
Wishing everyone an amazing #sunday
2w

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victoriatriay Sweaty mess after an amazing workout Thank you for my gym bag @inmyzone love not having to bring my good purses to the gym @olympiagym 3w

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victoriatriay My sidekick forever till the end! 3w

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victoriatriay Everyone should sit in meditation for 20 min a day, unless you are to busy, then you should sit for an hour... Benefits of meditation
Lowers high blood pressure
Lowers the levels of blood lactate, reducing anxiety attacks
Decreases any tension-related pain, such as, tension headaches, ulcers, insomnia, muscle and joint problems
Increases serotonin production that improves mood and behavior
Improves the immune system
Increases the energy level, as you gain an inner source of energy

Have a good night everyone😴😴😴
3w

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victoriatriay Some of today's workout with my #bestia @sunifit Upper body 15 reps Core 20 reps Repeat 3 to 4 times.
1 min brake
.
. -Triceps kickback .
-Shoulder fly .
-Hip crossover .
-Dips .
-Walk down to push-up with a single stretch at the end.
.
-Reverse Oblique crunch .
-Shoulder press
.
-Rear delts .
-Leg lift .
-scissors inner/outer to failure .

@exercisebenefits @gymsecrets @6packexercises @tragedy252
3w

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victoriatriay What happens when Brazil meets Dominican Republic at @olympiagym @sunifit 3w

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