verybrite 5 of the 8 Laws of Health were incorporated with this walk/jog/run beach sugar sand workout. 1. Exercise (Walk/Jog/Run) 2. Sunshine (Vitamin D) 3. Fresh Air (Positive Ions) 4. Water (Hydrotherapy/ Hydration Swim/Salt) 5. Temperance (Moderation) As I learn the importance of the 8 Laws of health I am dedicated to incorporating the principles into every part of my life, and I pray that you will too. Remember never miss a Monday workout!!! Enjoy your day with Jesus. #mbsreformers #exercise #sunshine #freshair #water #temperance #thetemple #avery 4d

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Lark verybrite
verybrite Let's play a game. 1w

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verybrite Chia Seeds Great Source of Plant Based Protein 1w

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verybrite A good friend sent me this book while I was in school last year. I couldn't find any time to begin reading it, as I have been so busy studying and reading and preparing for so much with this business...until today when I heard that still small voice tugging in my heart, whispering in my ear to read it!!!! So her I am ready to accept the 10 Gifts to Give Yourself: The Journey Back to You! Chapter 1: The Gift of SELF-ACCEPTANCE 1w
  •   justinemarley Ugh. A gift shouldn't start with guilt. 1w
  •   verybrite Oops that wasn't Chapter 1 it was actually the overview...sorry Chapter 1: The Gift of SELF-ACCEPTANCE1w

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verybrite Last night's dinner Southwest Salad with homemade Cherry Lemon Lime Pomegranate Dressing #eatcleaner #trainharder #mbsreformers 3w

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verybrite Got a lot of work to do to get back to where I was. #nodaysoff 3w

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verybrite During the warmer months it's best to ditch the gyms and enjoy the great green spaces all around you!! Pretty et al. [11] demonstrated that green exercise can improve mental well-being and markers of physiological health. There is subsequent preliminary evidence at physiological [13-15], psychological [9,16,17], biochem- ical [18] and social levels [17], which suggests that green exercise might have a useful role in primary and second- ary prevention of disease. Moreover, there is evidence to suggest a role for green exercise in rehabilitation pro- grammes [17]. In addition, engaging sedentary indivi- duals in green exercise could be an effective vehicle in driving behavioural change by improving adherence rates to exercise programmes.
#mbsreformers #greenspacesexercise #outdoor #eatcleaner #trainharder
http://www.biomedcentral.com/content/pdf/2046-7648-2-3.pdf
3w

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Normal verybrite
verybrite Green Spaces Exercise 3w

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verybrite Anyone read this book...someone suggested it to me. I enjoy learning about how others perceive love. 3w

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verybrite See how real God is. Nothing is impossible!!! #noexcuses 3w

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verybrite Can someone upgrade me!!! #listeningtobeyonce 4w

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verybrite I don't drink coffee, I drink blueberry herbal tea!!! #drinkclean #mbsreformers 4w

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verybrite Work...it never ends!!! #mbsreformers 4w

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1mon verybrite
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verybrite The Temple Online Radio Talk Show featuring our Artist of the week and Special Guest Host, Hervé Dominic Alcé DADA. Thank you so much for coming on the show today we had such a great time. It's always a beautiful moment when we can be blessed with your singing. Thanks for contributing your knowledge on today's topic "If you thought being a Reformers was hard, ask your self are you even Human." Thank you for your support, thank you for the CD Logical One that we are so proud to give away to our listeners! Please come again anytime you want, we will be so glad to see you again. #thetempletalkshow #mbsreformers #DRHaitiwhatsreallygoingon #realtalk #HaitiWins 1mon

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verybrite Homemade Oreo Cookies and Almond Milk Jello Pudding Pops. What a delicious way to beat the summer heat! #eatclean #nondairytreat #summertimeyums 1mon

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