veronicaolvera Off day. Time to work on plans. Keep an eye out for some new @anaxmethods programs. 14h

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veronicaolvera I have a bridesmaid dress to wear next month. It's a delicate balance between not losing my gainz but also having some room in the dress so I can eat like a maniac. I'm up to the challenge. 23h

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veronicaolvera Good morning, Thursday. Thanks for the leaky toilet at 2am. I'm so glad you waited until after I cleaned the entire house to spray everywhere. 24h

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veronicaolvera I just want a whole day to sleep. No taking dogs for walks, no work, no working out. Just sleep. 3d

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Normal Veronica Olvera
veronicaolvera Ladies and gentlemen #riseabovefitness is hosting the the RAF #uspa powerlifting meet. This is a 2 day event on September 13th and 14th. We would be honored to have you sign up and compete even if you have never competed before. If you don't want to compete just stop by and support the lifters. Showing up is free. You can register at www.uspla.org and time is running out so don't delay! Please help spread the word and come and support. Let's blow this thing out and make it huge! #raf #raffamily #uspa #powerlifting #muscle #bodybuilding #gym #fitness #fitfam #fit #exercise #beastmode #instagood #instagramfitness 3d

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veronicaolvera @xnickedgex was trying to teach me how to flex my chest... Not sure what I did, but I like it! 3d

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veronicaolvera There's a tricep under those tattoos somewhere. 4d

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veronicaolvera Today we found teeny tiny muscle fibers. 5d

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veronicaolvera These windows are hi def. I'll take it! 5d

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veronicaolvera Mmmm cookies and creeeeeeam! 6d

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Normal Veronica Olvera
veronicaolvera Shhhh I'm trying to hear the real ref. 6d

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veronicaolvera Dogs all over, kids running around all over, shopping carts, and birds squawking but these two stayed calm and obedient. Practice makes ALMOST perfect. They even got seconds at the checkout because they say and waited so well! 7d
  •   veronicaolvera @derren_dettloff I just trained them myself. Over the years working with different rescue groups I learned a lot of different methods and just tweaked them to fit my dogs 7d
  •   ceciliag_88 Come train my dog!! He's a jerk! Lol 7d
  •   ceciliag_88 Or train me lol 7d
  •   derren_dettloff @veronicaolvera I see! I had my dog in the petsmart class and after we moved in didn't keep up with it but am looking for the best way to do it on my own 7d
  •   veronicaolvera @ceciliag_88 I try and teach all the dogs I meet how to do something they don't know how to do! It's a personal challenge. 7d
  •   ceciliag_88 Come over then! I make you food and you train the dog! 7d
  •   missxfischer 7d
  •   xostacieb LOVE! 6d

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veronicaolvera I've been looking forward to this game all week! 7d

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veronicaolvera Spent the last couple days being sick. Finally feeling about 90% today and ready to get back on track. 1w

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veronicaolvera There is nothing more satisfying than pushing your body to its limits and going further than you ever thought you could. @jcastlemick has been my client for just about 3 months and in that time she has made such HUGE strides! Strong as hell and looking amazing!! She is the most dedicated person I've ever worked with. Follows a pretty intense meal plan I set up for her managing to pack in a little over 2,000cals a day. And of course, always gives 120% in the gym. She motivates and inspires me daily to not only give my all to my fitness commitments but to always aspire to be better. Thanks Jen!! 1w

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