verano21 Ohhhh but it was soooo good!!! I never cheat this bad. I believe in keeping my cheats semi healthy but after a migrane for 2 days i needed this bad . #worthit #teamunderconstruction #shredding #shelifts #DoItForTheGains #sunday #cheatmeal #cheat #pizza #littleCaesar's #bacon #love #trusttheprocess 1d

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verano21 If you know me personally then you know that I hate to take any type of medication. When I'm sick I always let it run its course and I don't even take over the counter meds. I honestly don't see how this is going to help my stomach get better but I'm willing to try because I can't deal with unpredictable pain. Yep this just happened! Numerous pills and a pill box lol here is to getting better. Please be gone severe gastritis resting for thr next 3 days . no lifitng or running for this mama since 9 biopsies were taken. #iwillnotbreak 4d

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verano21 Here we go . haven't eaten since yesterday. No liquids since 2pm today. Hoping they find what is causing so much pain in my stomach. Praying the little camera down my throat does it's job and sees what we can't. I'll keep you all posted. Thank you to those that keep messaging and texting me to check up . it means so much. #prayer #teamunderconstruction #gymrat #blessed #mamaof4 #iwillnotbreak #ImExhausted #endoscopy #NoMorePain #staystrong 5d

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verano21 I am more than pleased with mu new baby. Kia sorento crossover. Super econonomical. Better gas mileage than the pathfinder. I had to have her when i saw the commercial. #blessed #kia #mamaof4 #glamis #beauty 7d
  •   pris_1 Nice 7d
  •   desireehardeman We just got a Sorento this past year and we love love LOVE it. 7d
  •   desireehardeman Kias are supposed to be good cars and ours has been perfect! 7d
  •   ashleemt Haha you got what you wanted! Congrats 7d
  •   verano21 I sure did @ashleemt. I saw the commercial and had to have it !! I got it that weekend after I saw you in the parking lot. Mama gets what she wants lol @desireehardeman it a great crossover. The gas millage is amazing. Not to mention a beautiful looking 7d
  •   r0b760 Kia has come a long way since they first started. They're very good looking cars now 6d

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verano21 The many places my job takes me. Went through Glamis today and has to stop, take a breather and take in all this beauty 1w

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verano21 My post on facebook earlier today. Felt so much better once i left it all at the #gym. Pain is no joke and its not fun to #live with at all. (When you have to cry your eyes our due to anxiety and not knowing. When the Dr. not only walks out on me because HES upset that I AM NOT satisfied and happy that my results came back negative on my CT scan BUT refuses to sent me to a specialist out of town because he thinks its not necessary. When you have to live with the pain from an unknown cause you tell me how YOU feel. I took a beat down at my Dr. appt. today from one of the two Drs. in the room. Like he really made me feel hopeless, like I need to learn to live with this #pain. The other Dr. did what she could to get me an appt Thursday for an endoscopy.
I feel so down that I just want to give up. Living with pain that you have no idea what is causing it or when its going to hit is hard. I don't want to live like this anymore! praying for some #answers Thursday. #prayer #healing #hope #gymrat #mamaof4 #faith #unknown #teamunderconstruction #shredding #myjourney
1w
  •   krisloco Dope 1w
  •   lilsteph4 I would call the insurance and use your self referal. You SHOULDNT have to live like this and I'm sure the insurance doesn't want to keep paying for ambulance rides so they better help you with your issue. I don't want to scare you but my brother was in the hospital and treated for a "kidney infection" what it REALLY was is a tumor in his brain making his body THINK he had a kidney infection. Have you had an MRI? Keep fighting for answers. Do anything necessary until your satisfied. This is your body and your pain and SOMETHING is causing it to do these things. Good luck! I wish you all the best! 1w
  •   pris_1 Your in my prayers @verano21 1w

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verano21 Yeah!! Now were talking. New speaker in the house. Thanks @r0b760 1w

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verano21 Last night at work during a health fair in brawley. Thought it was pretty cool. Also reminds me of those shows "when things go bad" or something like that lol well luckly it was all good. 1w

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Normal Somer Luna
verano21 My food baby. No #gym for over a week but staying on track with my diet. Down weight due to stress and probably inactivity with weights but let me introduce you to my friend. The product of 2 margaritas, chicken fajita wrap and sweet potato . My cheat meal for the week . #teamunderconstruction #trusttheprocess #happyhumbledblessed #foodbaby #full #gymrat #mamaof4 #powerhouse #cheatmeal #cheat #keepgoing #friday 2w

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verano21 God won't give me more than I can handle but my goodness I'm starting to feel the effects of the madness. Thank you for all your concerns for my kids and for myself. I seem to get a text or a message right when I need it most. Much love. #happyhumbledblessed #mamaof4 #hope #prayer #powerhouse #iwillnotbreak #gymrat #smile #keepgoing #faith 2w

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verano21 Today marks a week of no gym. Still dropping weight. Diet has been great but stress levels are high. If any of you have been reading my posts you know what ive been going through. I miss the gym but my family and myself come first. The book has been thrown at me and when it rains it pours. #staystrong #happyhumbledblessed #mamaof4 #nofilter #gymrat #keepgoing #powerhouse #teamunderconstruction #iwillnotbreak #shredding #trusttheprocess 2w

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verano21 Dr appt #2. A 4 yr old that needs her blood sugar checked and a feverish puking 3 yr old. #ImExhausted 2w

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verano21 Checked in... I have to drink this awful dye and also be injected through my veins before my procedure so ive been here since 7am....bottoms up. I may have not been to the gym in a week with everything going on BUT mY diet is on point. .. Speaking of! I wonder if this crap has calories #tests #thursday #hope #pray 2w
  •   loops5 Hope you get some answers very soon. 2w
  •   sdw770 @verano21 is everything ok....? 2w
  •   r0b760 Ughh. That stuff does not taste great at all.. 2w

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verano21 When you come back from the bathroon and sit on this...i totally fell for it. I mean why would i check my chair before i sit down at work 2w

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verano21 Ohh it feels so good to eat!! Mama has been my slave, feeding me ice, food and giving me Gatorade and juices. Hoping to go home today!!! Missing my brother and sisters. Got a visit from grandma and grandpa!! Made my day #mybaby #mymorning #healing #prayers 2w
  •   manda_k87 I prayed for her today at church, god is powerful and amazing. Miss you somer. You are such a strong mama to your beautiful babies. May God continue to bless you and your family he knows what you need. 2w
  •   g_blanchette I hope everything is ok praying! 2w

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verano21 I swear I can't make this up. I feel like I'm in my own movie. After my ambulance And hospital visit on Thursday (no attacks since than But I know it's coming soon cause I get them often just hoping its not as bad as Thursday) my Emma bear has been throwing up. Well here is day 3 and I drove all the way to CALEXICO to the urgent care there since my insurance only covers that outpatient urgent care. Trying to avoid the ER. We get there and this 24hr care is CLOSED with no provider available. So I drive all the way to Brawley (had an anxiety attack ) and thank God they take us right in. Emma had been throwing up in the backseat the entire way. Ohh did I mention I had a wedding to get to today that Bella is the flower girl in for my sister n laws wedding at 4pm. Well Emma and didnt make it. I couldn't make this drama up if I tried lol. Oh well I've got God on my side. Emma has been admitted and were all tucked in. She finally woke up from a super long nap and took a couple of sips of soup and drink a little bit of apple juice. The vomiting wasnt explained but the biggest worry was that her sugar level was very low. I couldn't be happier with the way we have been treated since we got here. The care has been amazing. #supermom #blessed #myweekend 2w
  •   geri2255 Pray for supernatural healing & wholeness 2w
  •   pris_1 Prayers for you both @verano21 2w
  •   jackielopez_xo Your family is in my prayers love! 2w
  •   faith_3313 Prayer for you both 2w
  •   esmys11 Preying for all of you. For a speedy recovery. 2w
  •   lilsteph4 Feel better soon little mama! 2w
  •   charlyguey Hope she gets better 2w
  •   cynmurg Keeping her in my prayers. And of course you too 2w

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verano21 Some of you knoe ive been in and out of the dr. Numrous appt. No answers. Feeling so desperate. Last night I took my first ambulance ride. Had a severe attack. It hit our of nowhere like it always does. I was in so much pain I was throwing up, flailing on the floor. I thought I was in labor. Yes like as in having a baby. The pain was unbearable. My 3yr old ran to my oldest daughters room and was pounding on her door to wake up. 911 was Then called when the pain radiated to my chest and back. The pain was so tight that I could hardly breath. My daughter remained calm, held me and rubbed my back the entire time while I screamed in pain. I was then transported. I just want answers. A lot of you have reached out either on my posts or private message. Thank you for that. I have a CT scan next week and then I can't see a gastrointestinalist until April. I don't ever want to go through what happened last night again. I stopped taking supplements week ago when the attack started to come every day. I don't even take protein powder at all. I thought maybe that was the issue but it has progressively gotten worse in the last few weeks.I stopped taking supplements week ago when the attack started to come every day. I don't even take protein powder at all. I thought maybe that was the issue but it has progressively gotten worse in the last few weeks. #prayers #answers #keepgoing #powerhouse 3w
  •   leslie_lov Get well soon! 3w
  •   _huihuisai_ nice @liii_y 3w
  •   gabrielg73 Hope you feel better sending well wishes & prayers your way. :)) 3w
  •   trulye Oh,man Somer hope you get answers you need and feel better! Prayers and hugs! 3w
  •   sweetjane12 Ugh ... So sorry ... Hang in there !!! 3w
  •   faith_3313 WoW!!! I pray that you get diagnosed properly so that they can take care of the problem. Hope you feel better mamas!! 3w
  •   lilsteph4 Get better soon Somer! Praying for answers and great doctor care! 3w
  •   livelaughlv87 Hope u get answers soon and feel better my friend! 3w

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verano21 Common missconseption : "I eat really healthy, I work out, watch my #calories. Idk why I'm not losing weight " so many people don't take in to consideration what they #DRINK!! I never thought about it till I changed my lifestyle and now I'm even more #conscious of it since I'm shredding down. I take in a lot of #coffee. I mean a lot. I don't use regular #creamer . why? Because of the sugar, carbs and fats. I use unsweetened almond milk. 1/2 cup serving. This has no sugar and very low #carbs and the fats are low and better for you as well. It adds up. Look at your labels people. Serving size is something that really gets #overlooked. If your not taking your drinks into consideration with your daily calorie intake then you need to rethink and recalculate.  Sugar is your worst #enemy!! French vanilla #Coffee-mate sugar free creamer serving size 1tbs : 15 calories, 1g fat, 0 sugar, 2g carbs.
Silk #almond milk #unsweetened serving size 1 cup: 30 calories, 1.5g fat, 0 sugar, carbs 0.

#stayhealthy #shredding #focused #fitmom #progress #trusttheprocess #bodybuilding #lifestyle #liftheavy #teamunderconstruction #Starbucks #servingsize
3w
  •   claudiagabby87 So what do you get at starbucks ??? I cant get use to black iced coffee 3w
  •   verano21 Just that. What I posted. Black coffee and I add my own creamer progress Is worth more. Think about it. It a really all in how serious you are and how bad you want that progress. I was addicted to the fraps. Loved them. I had to quit that, soda and juice. @claudiagabby87 3w
  •   firemanjc85 Caffeine is the enemy to Somer!! Caffeine dehydrates the body and joints, detox is a must when cutting weight. It helps in the long run 3w
  •   analiza_fitnessjourney totally agree my green tea frap from starbucks was 430 calories switched my drink to very berry starbucks 130 but cutting that too 3w
  •   claudiagabby87 Great idea ...Im just addicted to the venti iced coffees with creamer and sweetener ... Thanks 3w
  •   verano21 I know it's not good for you lol never said that but it definitely helps me hold our in between Meals lol @firemanjc85 @analiza_fitnessjourney @claudiagabby87 yes I miss those high calorie drinks. 3w
  •   drdaisys Very nice! 1w

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verano21 This pic almost looks fake lol my baby #spyroTheBeardedDragon 3w

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