verano21 Last night shenanigans. When you don't remember taking snapchats #partytime #makeupjunkie #loveher @jenrae #shots #saturdaynight #vodka this is why I drank water all night... Because I was taking shots ๐Ÿ˜ฌ 1w

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verano21 Last nights goth glam #love #makeupjunkie snap chat is makeupgymjunkie #katvond #witches #mamaof4 #partytime 1w

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verano21 Too much fun last night! Hope you had a great bday my love ! #80vs90s #party #birthday #partnerincrime #loveher #gymrats ImAbeast 1w

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verano21 Thigh day Friday ๐Ÿผ๐Ÿผ make every day better than the last my friends. No matter what you love, what your goal is (work, lifting, relationships, parenting) always strive for the best and to be better than you were yesterday. #thighdayfriday #lovemygym #pushharder #believeinyourself #teamsomer #powerhouse #413fitnessfamily #413fitnesscenter #mamaof4 2w
  •   verano21 Ahh I wish lol I'm working back up to 200lbs. I did 8 reps. I started my warm up at 135lbs 3 sets of 10 and just kept adding weight @_tatted_fitness_ 2w
  •   _tatted_fitness_ Lol yea I thought all those were 45 plates I was like damn lol and that's good love! Yull get there in no time 2w
  •   verano21 They are the rubber plates so they are all the same size . A 35 and two tens in each side. Bar weight is 45lbs . Thanks !! ๐Ÿผ๐Ÿผ @_tatted_fitness_ 2w
  •   _tatted_fitness_ Ahhhhh ok I get u now lol your welcome! 2w

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verano21 When you pour your heart and soul into something you love, when you give back 100% to something that once saved your life, taught you how to live again, showed you results with your faithfulness then you get back results. My over all goal is yes.... 75lbs. I want huge shoulders and big traps ๐Ÿผ. Slowly but surely I'm moving up. Today I was able to hit 35s with the push of my husband. He wanted me to hit 40s but I was no where near ready. regardless this accomplishment felt amazing. #teamsomer #413fitnessfamily #413fitnesscenter #mamaof4 #iwillheal #35lbs #believeinyourself #teamunderconstruction #pushharder #loveher #lovemygym @413fitnessfamily 2w

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verano21 Learning to love myself at 153 lbs vs what I use to be at 140lbs... It's a process. Since my issues I've gained and gained. Now I'm plateaued and not gaining or losing. Yes it sucks because of all the hard work I put in to my body for 3 years BUT not only am I NOT giving up but I'm also giving in to my appearance and I'm going to love my "new" body that has been given for whatever reason. I know once I get past all these medical hoops I'll bounce back. But for now I'll continue to eat healthy, love the gym more and more, utilize my heavier weight to lift heavier and look in the mirror and smile ๏ธ #teamsomer #iwillheal #fight #mamaof4 #413fitnesscenter #413fitnessfamily 2w

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verano21 Round 2 for the day ! Legs and finished with them 90lb thrusters ๐Ÿผ man today was a good day! Got things done I needed to, saw my daughters presentation, groceries, and gym twice! #girlswithmuscle #wonderwoman #loveher #neversettle #howbaddoyouwantit #mamaof4 #legday #stronger #413fitnessfamily #413fitnesscenter #imperialvalley #lovemygym #grow @413fitnessfamily ๐Ÿผ๐Ÿฝ 2w

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verano21 New PR. Two weeks ago I was doing 165lbs and today I hit 175lbs. I was able to do 2 good reps before my form was a mess and the last thing I want is to throw out my back. Staying here for the next two weeks before I add another 5 or maybe 10lbs ๐Ÿผ๐Ÿผ #shelifts #shecooks #mamaof4 #413fitnessfamily #413fitness #imperialvalley #lovemygym #life #nevergiveup #neversettle #howbaddoyouwantit #girlswithmuscle #wonderwoman #loveher @413fitnessfamily 2w
  •   dulsuras Good job๐Ÿผsexy mama 2w
  •   jessandiego Just alittle constructive criticism...don't jerk the weight. Don't start with elbows bent and straighten them right when you pull. Keep elbows locked. When you lift...lift with your legs & push your heels to the floor. @verano21 2w
  •   _tatted_fitness_ Fucking beast 2w
  •   amyjmcknight Brilliant 1w

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verano21 Makeup on point! #younique no filter needed with this makeup #smile #mamaof4 #makeupjunkie #happy #shelifts #life #uptheamp #mombun 2w

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verano21 Still rocking him to sleep playing his favorite bed time music from above and beyond acoustic . Nap time or night time this is what he asks for he says he won't go to sleep till I play his night time song and it works .๐Ÿ˜ด #mamasboy #lyricleto #life #aboveandbeyond #acoustic #son #mybaby #love #sleepy 3w

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verano21 165lbs deadlift. Next is 200lbs. I will get there ! This extra weight I've gained since my liver decided to take a crap on me back in December has actually helped me lift heavier and go harder. I'm learning to love and accept the new me one rep, one pound and one day at a time. I'm STIIIIIILLLLL fighting to get better and still in the red zone as far as numbers go. I know in due time my body will bounce back once everything is back to normal . I'm still eating healthy, still hitting the gym while maintaining a few jobs and my beautiful family . There are days that I am exhausted and just can't make it to the gym but I always make up for it the next time I go. I listen to my body and never force a workout. Every time I walk through the doors at @413fitnessfamily they are more than welcoming and motivate me to kill a workout. #icandoallthingsthroughchrist #413fitnessfamily #413fitnesscenter #imperialvalley #howbaddoyoureallywantit #believe #mamaof4 #liftheavy #lovemyself #accept #family #deadlift #165 #girlswithmuscles #pushharder #hustle #loveher 3w
  •   jromero_bull Glad to see someone other than me actually use the trap bar๐Ÿป 3w

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verano21 Mama and daughter. Today's workout killed me. Legs after drinking wine all night = death . we went super light today but did 10x10 or 5x10s at the least. We were drenched and after 20 minutes on stairs we wanted to just go home lol. After 2 hrs we were glad we pulled through it and starving ! #motherdaughter #motivation #legday #everyday #413fitness #413fitnessfamily #imperialvalley #iWillGetThere #inspire #lovemygym #workout #monday #lightweight #keepgoing 2mon
  •   kiki_amoore Cant wait til my girl is old enough to join ke at the gym lol 2mon

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verano21 All of our babies yesterday after a big Easter egg hunt at our park @bellaluna266 @__lunaaaa_ @ishalonius @td_higgins #family #love #sunday #sunshine #smile #easter #life #happiness 2mon

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verano21 My goodness. Totally blessed. Happy blessed Easter #hehasrisen #mamaof4 #life #beauty #smile #home #easter #mylife #sunday #happy #family 2mon

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