verano21 Eating on the run... Will now happen more often. We enrolled 3 of our 4 kids in taekwondo and let me tell you that if I thought my life was busy before well it's about to get worse. Lyric is from 4 to 5:30pm and Janay and Bella are from 5:30 to 7:30pm. Here's to balance and finding peace and time for cooking and my workouts....plus my regular job, photography and personal training #wonderwoman #anythingispossible #idoeverything #noexcuses #protein #alwayseating #mamaof4 #blessed #happyhumbledblessed #keepgoing 6h

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verano21 I'm outside doing some yard work and I look up and I see my daughter laying in the grass just enjoying the weather. She took my breath away with her beauty! I had to snap a few pictures. #emmagrace 8h

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verano21 Have a looooonnnng way to go to really get my arms shredded. It's the fattest part of my body along with my back. But I'm seeing some cuts and I think my triceps are looking pretty good. I'm getting there and yesterday's sermon at church was an awesome one on not giving up. No matter what. Persistence is key. Don't ever let any thing or anyone get in your way. If it's in your way its just there to bring you down. Today I used that as fuel.... I ran, stair master , weights. #backattack #tris #weights #teamunderconstruction #mamaof4 #nevergiveup #howbaddoyouwantit #fuel #iWillNotBreak #nevergiveup #pushyourself #triseps #progress #idoeverything #shelifts #SheCooks #womderwoman #workforit 10h

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verano21 My worst and my best. Love this little crazy, horrible, hyper mamas boy. He knows how to love. He loves me even without makeup #lyricleto #mamasboy #thisislove #nomakeup #sunday #purelove #son #mybaby 1d

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verano21 All done enchilada and made the sauce from scratch. My kids can't get enough of my enchiladas. Happy to make them happy. Eat up ! #SheCooks #shelifts #idoeverything #mamaof4 #happyhumbledblessed #sunday #blessing 1d
  •   emmiebogi Omg 😛😛😛😛 they look soooo good! 1d

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verano21 Getting that practice in. I need to go qualify as well to keep that guard card current . landed on the wrong knee but I'm still learning. My little Bella Bee is a natural #womderwoman #idoeverything #SheCooks #shelifts #sheshoots #gymrat #mamaof4 #protect #Saturday #family 2d

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verano21 Had a busy day. Did my mom duties...this gym rat is packin
#gymrat #gunz #Saturday #smile #outdoors #wonderwoman #idoeverything #shelifts #SheCooks #sheshoots
2d

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verano21 Dinner was a success again !! Chicken thighs flattened and opened then filled with ham, cheese, oregano, salt and pepper. Dipped in flour , egg, breadcrumbs and cooked in olive oil till golden then baked in the oven for 20 mins. Served with butter rice. The family loves it. #SheCooks #shelifts #chicken #yum #Saturday #family #happyhumbledblessed 2d

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verano21 My ninja turtle #lyricleto 5d

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verano21 Sooo I'm laying in bed and this is how we end every day. #comedy 5d

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verano21 Starting to slim down again and enjoy eating! The last week I took a break I really enjoyed my food I wanted ...like bad foods. Gawd this was soooooo good, healthy and hitting my macros .Shrimp, jalapenos, onion, bell pepper, cheese (montteray Jack 1/4 cup skim) 2 corn tortillas, tomatoe and avocado. I still have more numbers to hit but I don't think that's going to happen before bed #iifym #tryingsomethingnew #mamaof4 #dinner #humpday #noskinnyherejustsolid #teamunderconstruction #nevergiveup #stillhavealongwaystogo #staystrong #shelifts #believeinyou 5d
  •   a.1lexx Hey, good morning! You know if the gym open today?! 16h
  •   verano21 Hopefully! I'm on my way there right now. I just got in to el Centro . I'll let you know @a.1lexx 16h
  •   a.1lexx Alright thanks!😎 16h
  •   verano21 Yep they're open! @a.1lexx 16h
  •   a.1lexx Hopefully I'll see you today then 16h
  •   verano21 I hope so. It's been way too long @a.1lexx 15h

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verano21 Some prefer tiny , some prefer heavy, some prefer skinny, some prefer thick some don't have a preference. As for me I prefer big and strong . not everyone has to like but they should never bash it or ones progress. Whatever you are working for don't let anyone derail you. Don't let anyone tell you that you should look one way or another because you're a man/woman. You be and look the way you want to look. There is always going to be someone bashing or trashing you whatever it may be. Do I want to get huge like a man ? No. But you won't catch me talking about how "gross" it looks on someone else. It take time and serious dedication to grow and sculpt. 2 yr and 4 months in and I'm still learning. I do however want to shred and show some crazy definition without dripping below 140lbs. Current weight 145lbs #thisisme #love #beautifulbeast #quads #legday #wonderwoman #teamunderconstruction #progress #Tuesday #girlswithmuscle #mamaof4 #quadzilla #keepgoing #shredding #strong #thick #noskinnyherejustsolid 6d

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verano21 Today my beautiful Bella Bee, my heart of gold received two awards. One was for her reading and one was for mathematics. I have to tell you that I cried. This little girl tries so hard to succeed in everything that she does. She puts her heart and soul into her school, her family and her friends. I can honestly tell you that I owe my mom tremendously for this. Of course my husband and I are there for our kids when they need help with homework but I can tell you that 90% of the time its my mom sitting there With Bella. With the new Common Core coming out I didn't even bother to learn this method because it just aggravated me and honestly I think it's pretty pointless but with that said my mom has SAT there with her day in and day out to try and teach her as well as learn it herself. So this award not only shows how much Bella has excelled in math but how much my mom is dedicated to my kids . 7d

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verano21 I love this. He loves the music we love and he thinks he's a ninja turtle #lyricleto #love #ninjaturtle #son #transform #imagination #lovehim #mamasboy 1w
  •   cynmurg That's adorable 1w
  •   verano21 @cynmurg. Its crazy cause he literally will stand and concentrate as if he's transforming into something else. This song really transforms him. 1w

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verano21 20 mins running. 5 minutes elliptical. 5 mins bike. 5 mins stair master. Weights (back day) 1 hrs. Back after 5 days of much needed rest! Trying IIFYM and so far I'm loving it!! Feeling now off to get my nails done! #progress #rest #recover #teamunderconstruction #iifym #happyhumbledblessed #gym #monday #nevergiveup #keepgoing #live#liftheavy 1w

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verano21 Cheers to my little weekend getaway !! @thepinkpawschic blessed to have some amazing friends in my life for sure. 1w

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verano21 Well someone appreciates what I do for him. And this is how I'm repaid lol excuse the missing polish. I think he licked it off lol j/k #mycrazykids 1w

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