verano21 165lbs deadlift. Next is 200lbs. I will get there ! This extra weight I've gained since my liver decided to take a crap on me back in December has actually helped me lift heavier and go harder. I'm learning to love and accept the new me one rep, one pound and one day at a time. I'm STIIIIIILLLLL fighting to get better and still in the red zone as far as numbers go. I know in due time my body will bounce back once everything is back to normal . I'm still eating healthy, still hitting the gym while maintaining a few jobs and my beautiful family . There are days that I am exhausted and just can't make it to the gym but I always make up for it the next time I go. I listen to my body and never force a workout. Every time I walk through the doors at @413fitnessfamily they are more than welcoming and motivate me to kill a workout. #icandoallthingsthroughchrist #413fitnessfamily #413fitnesscenter #imperialvalley #howbaddoyoureallywantit #believe #mamaof4 #liftheavy #lovemyself #accept #family #deadlift #165 #girlswithmuscles #pushharder #hustle #loveher 6h
  •   jromero_bull Glad to see someone other than me actually use the trap bar🏻 2h

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verano21 Mama and daughter. Today's workout killed me. Legs after drinking wine all night = death . we went super light today but did 10x10 or 5x10s at the least. We were drenched and after 20 minutes on stairs we wanted to just go home lol. After 2 hrs we were glad we pulled through it and starving ! #motherdaughter #motivation #legday #everyday #413fitness #413fitnessfamily #imperialvalley #iWillGetThere #inspire #lovemygym #workout #monday #lightweight #keepgoing 1mon
  •   kiki_amoore Cant wait til my girl is old enough to join ke at the gym lol 1mon

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verano21 All of our babies yesterday after a big Easter egg hunt at our park @bellaluna266 @__lunaaaa_ @ishalonius @td_higgins #family #love #sunday #sunshine #smile #easter #life #happiness 1mon

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verano21 My goodness. Totally blessed. Happy blessed Easter #hehasrisen #mamaof4 #life #beauty #smile #home #easter #mylife #sunday #happy #family 1mon

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verano21 I am so proud of this little girl. The gun kept jamming cause we were trying to get rid of the crappy bullets. I would just look at my husband and be like "what the hell?" But Bella knew what to do. Then she reloaded and kept going. #shooting #bella #bosschick #saturday #mygirl #proud 1mon

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verano21 Too much fun! #saturday #shooting 1mon

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  •   iampompei So good to see your daughter training with you. Can change and have a huge impact on her life! 1mon
  •   verano21 I agree thank you @iampompei 1mon

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verano21 Last nights no makeup , tipsy selfie #nomakeup #brave #mamaof4 #wine #soremuscles #loveher #thisisme 1mon

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verano21 Protein , peanut butter powder, banana and strawberry pancakes. #goodmorning #pb2 #gymlife #protein #pancakes #fruit #teamunderconstruction 1mon

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verano21 Transformation Tuesday. Man if I could just get back to what I was last year. I was confident in what I wore and wasn't embarrassed to walk around the house in my undies. I've always been a thicker girl and had to watch what I eat to stay in shape. My weight has always been a yoyo situation. If I was thin back in the day I was probably throwing up my food or starving myself or doing something unhealthy. I look at food at it sticks to my body. I don't mind being thick at all, I just want to be muscular. I DO NOT want to be 120 lbs ever but I do want to be a 140lbs solid. November 2010 I was about 150lbs. I remember I found out I was pregnant this night the picture was taken, with my 4th baby. By Jan 2013 I was 169lbs, depressed, out of control with my diet, I realized I had to stop binge eating and a size 16 to 18 depending on the brand of pants. My son at the time was 1 yrs old (4th child). By 2014 I was a year into my fitness journey, had taken my life back and had to change to be healthy for myself and kids. I had some Serious workout partners for a good 2 years from 2013 to 2015. When my old gym closed (EC fitness ) I lost my workout partners and man it's been hard getting back. Then my liver issue in December of 2015 knocked me down. I'm reaching for that hand to pull me back up. I've become my own motivation. I want this as bad as I want to breath. I just wish I had someone on my shoulder to push me. I believe in me. I won't get anywhere if I don't. This is my comeback. No crazy diets no plastic surgery, no short cuts. Just hard work, hours in the gym and eating healthy. I'll never forget where I came from because I never want to go back there. #openBook #iWillGetThere #transformation #howbaddoyouwantit #hope #nevergiveup #dietrying #mamaof4 #happiness #transformationtuesday #positive #motivation #teamunderconstruction #gymlife #believeinyourself #behealthy #loveher 1mon

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verano21 "The secret of change is to focus all of your energy, not on fighting the old, but on building the new" - Socrates #tuesday #motivation #mamaof4 #loveher #makeupjunkie #morning #smile #younique #katvonD #sephora #nyx 1mon

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verano21 When the weather is just too perfect I have to sit out and enjoy! After my 5am gym session I just could not get back to the gym for a second session so I get to relax outdoors with the kiddos. After the flu and being out of the gym for over a week it's hard getting back up. But as long as I go at least one a day that's better than nothing! #imperialvalley #mamaof4 #exhibition #makeupjunkie #yoga #sephora #katvonD #mac #tattooedwomen #smile #manicmonday #sleepy 1mon

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verano21 When she shows you she loves you. #rescue #stray #abandoned #daisythedog #love 1mon

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verano21 The #cheatmeal . The hubs cooked the tri tip to perfection !! baked potato loaded along with a Pepsi and home made sauce . 1mon

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