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verano21 Strive for what you want. Don't let anyone tell you it's not possible. Everyday adds up. Each rep, Each set, every Damn day. You won't ever realize how far you've come unless you actually do look back. I think back of all the days that I've been in the gym and how hard I go every single day and when you are there in the middle of your set you're tired you're worn down and sometimes you want to give up. But honestly looking back is the best thing to do because it's a constant reminder of how far you have come. #nocardio #howbaddoyouwantit #everyday #liftheavy #curves #mamaof4 #iwantabs #shred #shredding #teamunderconstruction #anythingispossible #trusttheprocess #happyhumbledblessed #powerhouse #iwillnotbreak #happyhumbledblessed #inspire 20h

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Unknown Somer Luna
verano21 A little exploring and he's done. I really need to get a harness for a male...bad 2d

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verano21 Exhausted after a long evening at a cancer even! #cheetoPuffThePig #mybaby #pigmama #lovehim #happyhumbledblessed #rainbowbaby 3d
  •   faith_3313 OMG that was your pig!! I took a pic with him and he didn't want to kiss me, he seem mad..he made a noise and I got scared!! 3d
  •   faith_3313 I would b tired too if I was him...he was in many arms!! 3d
  •   pitagram_fitnessvida I love him 3d
  •   verano21 Aww I want to.see the pic lol tag me if you post it. Yes that's my baby he's a sweet gy 3d
  •   verano21 Guy. @faith_3313 3d

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verano21 Today we did some shopping at the #Calexico #outlets and holy hell they had the #misters on and it looks like a #ghost town.I lost my kids a few time lol @90sdremz #shopping was nuts! #kids #fog #scary #lol 4d
  •   followforchicken damn 4d
  •   90sdremz Wow haha, I haven't been to the outlets yet. Why they have em on so high though?? 4d
  •   verano21 Hahah I have no idea! We couldn't see anything. It wasn't even hot enough. But super comical.everyone was calling their kids cause you couldn't see anything @90sdremz 4d
  •   90sdremz Lol that's funny, next time don't forget your umbrella 3d
  •   pitagram_fitnessvida lol! Wow! Looks Fun! 3d

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verano21 Balls to the wall. Twice a week. Lifting heavy. Shoulder and trap progress nothing is sexier than a good pair of shoulders to me. Well maybe facial hair.... 😛 #liftheavy #lifestyle #whatcardio #howbaddoyouwantit #progress #Growing #grow #teamunderconstruction #bodybuild #trusttheprocess #anythingispossible #mamaof4 #Paingain #myjourney #girlswithmuscle #traps #shoulders 4d

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verano21 38 meals later. My #Friday night. Meal prep done for now . grilled #chicken, ground #Turkey, #asparagus, Brown rice, #broccoli, red #potatoes and my crazy daughter in the background who is stuck doing all the dishes from tonight 😎 #Mealprep #tgif #bodybuild #lifestyle #healthy #liftheavy #fuel #teamunderconstruction #liftheavy #howbaddoyouwantit #results #happyhumbledblessed #keepgoing #anythingispossible #mamaof4 #fitmom #trusttheprocess #girlswithmuscle #Growing #grow 5d
  •   sfrijas I'm finally doing this Sunday. I have all my macros and I'm gonna try my hardest to stick to it until Chris gets home. Then, again until our Christmas vacation. I want to look good in my bikini since that's what I plan to wear the entire time lol 5d
  •   treys_122 Cool @VinesBeLike 5d
  •   lipstickmemoirs Ok this looks like a great idea. What do you use to season the chicken? 5d
  •   lipstickmemoirs And do you eat 4 times a day or how do you stretch it out? 5d
  •   verano21 I have been doing this for a while. 30 lb weight loss so far and maintaining muscle. The chicken seasoning I buy at food for less. Its something they make there and bottle it. I eat 6 times a day. Every 3 hrs @lipstickmemoirs. And this is all I eat other than protein shakes. @sfrijas yoy I can do it. I can do macros it just doesn't work for me. 5d
  •   lipstickmemoirs Dang ok I'm game lol can I use a little soy sauce on the rice though? 5d
  •   verano21 You can but I don't cause of the high sodium. @lipstickmemoirs 5d
  •   deerantlerspray Very best! 4d

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verano21 Crazy busy day. I'm exhausted can you tell. Here is our new baby. Cheeto Puff he's a boy but he's wearing my baby pancakes old harness Feeling blessed to have another opportunity to love this amazing calm boy. He fell asleep in my lap on the drive home. No one will ever take the place of our amazing girl #pancakethePig. Ever. But she showed US how amazing pigs are as pets and how much joy they bring to our lives. #cheetoPuffThePig #happyhumbledblessed #pigmama #smile #baby #lovehim #tired #oink 5d

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verano21 No filter needed. Wow what a beautiful #imperialvalley sunset. It was a gorgeous one today ! 6d

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verano21 So we went shopping for costumes today and I tried this on kinda as a joke. I already had the corsette from my beautiful friend Raquel. I was just looking for bottoms. My 4 year old said I looked amazing and had to wear it and my 8 year old said that I was dumb if I didn't wear this as my costume, not to feel embarrassed and That I worked hard enough to wear something like this and I was wonder woman at heart. Soooo here is to the most daring costume I have ever worn. Ever !! This mama of 4 has worked her hardest for almost 2 years and with all honesty I would never wear any costume without my kids approval. 7d
  •   melii82 Monster told me to tell u ur stupid lol hes soo rude dnt listen to him, ur costume is awesome 7d
  •   verano21 Hahaha tell him he's just jealous because he doesn't have legs and butt like me lol he knows I love him @melii82. Thanks mamas @_chole86_ 7d
  •   teamjackd_houston That's awesome I think you will look great in it @verano21 7d
  •   pitagram_fitnessvida It so cool! you will rock it 7d
  •   chavezpartyof6 You will look amazing in it!!! Keep on doing what your doing 7d
  •   gabrielg73 Do we have to wait till Halloween to see you in it? With all the hard work you've put in I'm sure you'll look hot in it. #sexybeast 6d
  •   verano21 Yes 😬😬 I just ordered the boots! @gabrielg73 6d
  •   willys_pix ☆☆☆!!! 3d

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verano21 I am in love ooooommmmggggg #LyricLeto 7d

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verano21 Happy hump day!! My day was totally thrown off. Been up since 3am but I still got it in. Only day 3 Into my #transformation challenge and I'm feeling the #soreness all over my body. So So close to hitting my #goals. Its all in how bad you want it and how hard your willing to try to get it. I'm not looking to come in first but I'm in it to change my #body And have a better reason to push #harder. 9th place out of roughly 50 people is pretty good. I want to place higher than 9th. 1st place gets about $1000 though #humpday #happyhumbledblessed #liftheavy #Wednesday #curves #shelifts #shesquats #tattooed #mamaof4 #anythingispossible #trusttheprocess #keepgoing #teamunderconstruction #harder #powerhouse #girlswithmuscle #iwillnotbreak 7d

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verano21 Good morning all. Fresh air and a #beautiful #sunrise outside my door. Took this at about 7am. #happyhumbledblessed #Tuesday #moonlightphotography #goodmorning #glow #leg day #fall #imperialvalley #flowers 1w

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  •   loops5 Love you #sissypoopypants I just checked the hashtag and there 4 pictures with this hashtag lol 1w
  •   verano21 Ohhh hell nah.lol @loops5 I'm gonna blow it up and tag all our pix 1w
  •   loops5 Oh no Felicia getting cray 1w
  •   loops5 You've gone craaaay craaaay 1w
  •   verano21 I did all the tagging on your pictures for nothing lol because I don't even show up I guess you have to take them yourself @loops5 1w
  •   verano21 Waaa 1w
  •   loops5 I'll go in there and tag them tomorrow 1w

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verano21 Hit #arms and #chest today. Did at least 120 push ups in different positions. My sleeves are fitting tight and I'm loving it. Its been about 3 hours since I've been to the #gym and I feel like I'm dying. My chest hurts so bad but this muscle I need to start working at least once a week. I have a goal to hit by #January and I will get there. I feel like a little t-rex I can't even stretch out my arms lol #howbaddoyouwantit #teamunderconstruction #girlswithmuscle #giants #smile #anythingispossible #powerhouse #armday #chestday #liftheavy #goal #iwillnotbreak #nobulkinghere #whatcardio #believeinyou #Beautifulbeast 1w

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