verano21 Coffee in hand and ready for my day! Let's see where this road takes me. Headed to Palm Desert today for work. Marketing. Marketing. Marketing. #southwestdentalgroup #workmode #Wednesday #HappyHumbledBlessed #marketing #hustle 1d
  •   pris_1 Have a safe drive @verano21 1d
  •   sdw770 @verano21 if u get a chance go to Sherman's Deli 1d
  •   verano21 Whatys there ? Is it close to the shadow hills office ? @sdw770 1d
  •   verano21 I definitely need ideas and places to go so any input is welcomed 1d
  •   gabrielg73 Love that smile!! :)) 24h
  •   sdw770 @verano21 i just saw u replied back abd its a nice deli..its pretty close to shadow hills. If u want to know places ask i lived in Palm Springs for a couple years 22h

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verano21 What a beautiful morning!!! Don't forget to count your blessings, take deep breaths and watch a sunrise when you can. Love a beautiful sunrise but you guys all know that. 1d

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verano21 "In sickness and in health. Till death do us part." from eye infections to a bad head cold, throat infection, no meds just good ol vitamins and sweating it out (other than my eye meds) I've been coming in and getting it done. It's been 2 years that I started this crazy ass journey, 2 back to back surgeries that couldn't knock me down and now I've been suffering from what feels like a gallbladder attack. But I have no gallbladder any more. I come in, I get shit done and Its just another thing to cross off my list of daily things I have and love to do. I'm motivated. I love this life and I'm not afraid to take it to the next level. I have personal goals and I will get there. I admire anyone that can build muscle, lose weight, gain muscle while losing fat. Regarldess it's freakin hard but what is harder Is doing it after kids. Its doesn't come easy for me . at all. 4 kids and I'm still struggling and working on my "abs" or lack there of. I'm willing to take it as far as my body will let me. Why ? Because I have so much to prove to myself.I've come so far. I ain't stoppin now baby. #teamunderconstruction #girlswithmuscle #quads #life #HappyHumbledBlessed #trusttheprocess #anythingispossible #letsgetcrazy #mamaof4 #howbaddoyouwantit #powerhouse #workinprogress #NeverGiveUp 2d
  •   sands85rach I don't know you personally .. I ran across your IG through my cousin... just wanted to say congrats.. I have been working out a few years now started at 220 down to 160.. need 20 more lbs .. but look no where as good as you do but 2d
  •   sands85rach Oops but just wanted to say I think ur hard work is amazing .. :-) 2d
  •   xj_1208 You are beautiful my dear, keep on kicking ass. 18h
  •   xj_1208 & I hope you're feeling better 18h
  •   verano21 @sands85rach. Thank you so much. It's not easy us it. Don't ever sell yourself short. Your progress is amazing!!! If everyone could do this then we wouldn't have such a high rate of obesity. It's work and it's hard. Its a lifestyle change not a diet. Its commitment, pain, tears and sweat!!! You will lose those last 20 because you ARE willing to work for it. You have come so far. Don't forget that you hold the power to health and happiness. Thank you for your words mama 14h
  •   verano21 I'm a little better today but man it's been 3 weeks of hell! My gallbladder pain hadn't it in 2 days so that's good! Can't figure out the cause. At first I thought it was protein powder but I drank it today And yesterday...no pain. Then I thought it was onion. Had that with my dinner last night....no pain.. @xj_1208 14h

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verano21 Our garage gym keeps growing. Newly added leg press machine. This is my garage 4d

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verano21 As my only son gets older he gets more beautiful. He has so much life in him I just can't deal With it sometimes. I try my hardest to be the best mom to not just him but to all my kids. Things in life get in the way sometimes. Perosonal issues that I'm dealing with tend to come out and I take it out on my babies when I get overwhelmed. My only hope is that all 4 of them know I'm trying my hardest to love, be there, create and work My hardest for them. #LyricLeto 4d

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verano21 My kids wanted "pizza from the man" so mama brought it home!! Ahh how it smelt amazing!! My kids made sure I didn't eat any lol #focused #dominoes #nocheat #Friday #pizza 6d

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verano21 My Friday night. This is why I love this place. Loud as hell!!!! Feels like I'm in the club 6d

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Normal Somer Luna
verano21 My work for the day! On the road to show some love!! Maybe I'll show up at your work! need info? Care to share referral cards? Let me know! Out and about today! Back in the office by noon if not sooner ! Come see me! #southwestdentalgroup 6d

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verano21 The little "piddy" #cheetopuffthepig 1w

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verano21 To glasses or not to glasses...that is the question. #4Eyes 1w

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verano21 I've been sick, no rest, seeing a Dr and a chiropractor. Made it to the gym only once this week. Caught a bad eye infection in both eyes. Awful sore throat. Felt like splinters. It all hit me Sunday at 3am. Back to work today. Life has been non stop busy. I went back to work cause I had things to do. Today's chiropractor apt In the relaxation room my baby took advantage of some "mommy and me" time. #chiropractic #mamaof4 #lyricleto #son #mamasboy 1w

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verano21 👭 my first love. @lunalove1117 1w

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verano21 Everyone is watching football and I'm over here like...."give me another one!" cheat meal was on point today. 2w
  •   jackmark I'm trying to go 3 more weeks until my cheat meal...cheesy potatoes and Hawaiian sweet rolls!!! :) lol #thestruggle 2w
  •   verano21 That sounds sooo good! Now that I'm back on my shredding diet I'm doing one a week. I ate 5 tacos and I'm already hungry but next meal will be regular diet. Then a protein shake at bed time. @jackmark 2w
  •   jackmark Right??? I'm so excited lol it's what's motivating me to keep my meals until then :) 2w

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verano21 Mama and me. What a beautiful soul. The strongest woman I know. I love her so much. #mymama #myrock 2w

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verano21 The birthday girl and I . bowling and drinking and having fun . @lunalove1117 2w

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verano21 My #teenager 😬 my first love. #mybaby #JanayNicole #firstborn happy birthday @lunalove1117 2w

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verano21 Brutal back attack today in my new Nike gear . My leggings came in and @ishalonius came up on shoes. Hit back , abs and cardio. With life lately eveyones schedule is everywhere which leaves me working out alone....a lot. When I get the chance to do a routine with those close to me I take it. I'm hurting so good. Did a lot of new stuff and stuff I hate lol but even those that are self motivators need a strong push sometimes. Thanks for believing in me and getting me to believe in myself with thing I really thought I couldn't do @ificanyoucan1 2w

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verano21 Happy 13th birthday to my baby girl. My first born. Wow has time flown so fast. At 6:22pm on this day I struggled so much to bring your little 6lb 2oz body in to this world. You were so sick. So weak and you became and are my strongest child. God chose you as my first child because you ended up being my strength to pull me together. It was just you and I for the longest time. There were moments you cried with me through my pain. Moments you held my hand and moments that I will never forget to this day that literally changed the way I thought about a lot of things in life. I love you to the moon and back. Happy birthday my Angel. I'll always have your back baby. #JanayNicole 2w

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verano21 Today was my second #readjustment session at my chiropractic Center. I'm so happy I finally made this appointment because my spine is in pretty bad shape. And yes my first question was "is this due to lifting heavy weight or squating heavy?" The answer was "no" Thank God. I have a lot of stress in my life and it's starting to take its toll on my body and this had been adding up the last couple of years. So hopefully this will help me improve in many aspects of my life. Including my lifting. I've been in pain for too long. #positive #HappyHumbledBlessed #chiropractic #imperialvalley #gymlove #Friday #tgif 2w

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