venetianarelle Spending my Monday evening hanging from a hoop was kinda cool bruh cc @icapturedaily your fave pose #Aerialand #aerialhoop #aeriallife #strength #pose #silhouette #spiceupyourlife #aerial #circus 9h

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venetianarelle Man I swear I love her how she work the damn pole Beats open water swimming ANY DAY! Amazing class, thank you so much @polefitlondon! #polefitlondon #polefit #polefitness #striveon #workit #strength #polegirls #spiceupyourlife #southlondon 6d

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venetianarelle Pree my last post and ask me if I kept calm... It was all smiles then. Shortly after, something happened. Ask me what and I'm not sure I can articulate it exactly. But I was definitely more aware of everything this time around - the cold, the green shit floating in the water, how my legs felt, the way my heart was pounding and not being able to catch enough air... Then came my two angels. They sat me down, held my hand, gave me "the talk" and supported me in the best way ever. I may not have kept calm, but these two kept me swimming. If every girl has girlfriends like these in their corner we'd all be winning at life tbh. A massive thanks to @steely_eyed aka Matt, OWS Instructor who shared some words that I needed to hear too. And @melissad_rmt For the Looking back on it now, this was a beautiful moment #swimdemcrew #swimchallenge #swimchallenge2015 #speedo #speedouk #spiceupyourlife #girlfriends 6d
  •   melissad_rmt 6d
  •   dunsontherun This takes some steely bravery. I have nothing but sheer respect for you missus. Feel proud x 6d
  •   venetianarelle Ah thank you @dunsontherun!! I'm not sure I feel that just yet lol but hopefully I will by the end of this craziness x 6d
  •   steely_eyed @venetianarelle I don't believe in filling people with hollow esteem; it doesn't help anyone in the long run. So... Believe me when I say - you've got this! Put into practice what you've been taught, relax and own your new found skills and it'll all fall into place. Each of you will be having your own personal hurdles to conquer but together, as a team, you guys can truly do this. See you Friday 6d
  •   venetianarelle I really do hope so @steely_eyed! Thank you...and see you Friday 6d
  •   swimwithharley @venetianarelle I remember holding your hand so you would get in the swimming pool when I first met you, you've been swimming in open water by yourself this week. You need to give yourself a massive pat on the back and keep taking this journey small steps at a time. Well done 6d
  •   venetianarelle @swimwithharley haha thanks pal ️x 6d
  •   peigh Such an absolute legend 4d

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venetianarelle Survivors of the first open water session. I didn't cry and nothing touched my feet. WE TENK GOD!! #swimdemcrew #survivors #workit #spiceupyourlife #swimchallenge #swimchallenge2015 #speedo #speedouk 1w

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venetianarelle Two hours sleep. One mile blitz. Burger and a duvet next plz. Yawn etc.

#WestminsterMile #rdc #rdcwest #mile #workit #spiceupyourlife
1w

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venetianarelle After that, I am definitely gangster... Really hard trying to hold a pose when Kele le Roc - My Love is playing...head says "hold that asana girl" heart says "skank babes!" LOVELY #hotbikramyoga #yoglow #yogangster #definitelygangster #goldie #StriveClub #workit #spiceupyourlife #yogi 2w

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venetianarelle Flowers and Kicks co-ords. It's the simple things in life that make life simply beautiful #flowers #kicks #coords #lovelife #kotd #wiwt #spiceupyourlife 2w

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venetianarelle HASHTAG FREE THE NIP (Then bruck up foot 100m later ) Fun times, but walking today is a problem...I ain't a pimp, but I'm walking with a limp #spiceupyourlife #runhackney #hackneyhalf #rundemcrew #cheerdemcrew #lovelife 3w

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venetianarelle Two medals in two days \\// 'Twas fun being "Lizzy" #runhackney #hackneyhalf #spiceupyourlife #rundemcrew #hackney 3w

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venetianarelle Morning swim️ Afternoon 5k️ Prepped for Hackney Half...? Ah go on then #spiceupyourlife #hackney5k #hackneyhalf #rundemcrew #hackney 3w

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venetianarelle "Every morning in Africa, a gazelle wakes up. It knows it must be faster than the fastest lion or it will be killed. Every morning a lion wakes up. It knows it must outrun the slowest gazelle or it will starve. It doesn't matter if you are a lion or a gazelle; when the sun comes up, you'd better be running." B E \\// R E A D Y

#spiceupyourlife #ootd #wiwt #wdywt #london #beready #perspective
1mon

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venetianarelle Two strong pairs of legs, stronger minds, hearts full of gold and the biggest support system ever!
Wilde boys 4 life!

#wildeboys #mandem #vlm2015 #extramile #rundemcrew #trackmafia #cheerdemcrew #londonmarathon #proudgirls #childrenwithcanceruk
1mon

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venetianarelle 6x400 with core work as active recovery, barefoot cool down, handstands and buff cake for speedy Warwick's burfday. TRACK MAFIA DONE BLAD!!! #trackmafia #trackattack #handstands #Runforcake #perspective #spiceupyourlife 1mon

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venetianarelle Walking around semi naked with gems and feathers is alright you know...get involved otherwise @onj_millipro won't buy me cake >> www.southconnections.net

#southconnections #carnival #lamode #caribbeangirls #feathers #nhc #NottingHillCarnival #nhc2015 #spiceupyourlife
1mon

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venetianarelle Follow the signs....you got this, marathon beans!

#TBT #vlm2014 #vlm2015 #rundemcrew #RUNFORCAKE #cheerdemcrew #mile21 #rave21 #cheerleader
1mon

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