Normal Adele McConnell - Vegie Head
vegiehead Charlie decided to drop in and sit near my heart in this photo by @elisegowphotography. I always know she's around me #charlieandhank 5h

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vegiehead SO excited to use this!! @byhollypearson it came! #Rollei #35mm 6h

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vegiehead A barrel of chillies!

Do you like spicy food?

Whilst being hot and spicy, chilli is revered for aiding in a healthy digestive system, gives relief from symptoms of colds, sore throats and fevers, circulation, especially for cold hands and feet, and as a hangover remedy- for those that love a few!! Chilli can act as a heart stimulant which regulates blood flow and strengthens the arteries, possibly reducing heart attacks. Nutritionally, fresh peppers are an excellent source of calcium and vitamin C.

So choose the milder varieties if you're not on the spice wagon, and enjoy the benefits of these punchy little buggers
8h

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Normal Adele McConnell - Vegie Head
vegiehead A divine Japanese inspired warm sharing plate, made @letitfeed and devoured by @candicefit_health and i tonight!

Rice, with mushrooms and herbs, baked pumpkin, yellow beets and eggplant, layered with roasted chickpea tempeh, pomegranate seeds, sprouts and almonds... And topped with a miso and maple sauce. And some julienned torch ginger!
The best dinner I've had in Byron by far! Try and make it yourself- so simple!! This is real food, done well. #theHealingFeeling baby!!
2d

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Normal Adele McConnell - Vegie Head
vegiehead The way to my heart? Olives. Always olives. @harvestnewrybar #harvestnewrybar 2d

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vegiehead My view for this afternoon. Wategos Beach. The water was so clear and warm!! 2d

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Normal Adele McConnell - Vegie Head
vegiehead My friends over at @rosehipvitalcanine are giving away tickets to the Melbourne Dog Lovers show! Head to @rosehipvitalcanine and find out how you could win! 2d

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Normal Adele McConnell - Vegie Head
vegiehead || T O R C H G I N G E R || The edible flowering part of the ginger plant- with a mild rose water taste mixed with the pungent heat of ginger, @letitfeed and I are going to be cooking up a storm with this baby tonight! Have you ever tried it before? 2d

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vegiehead I always jump on sugar cane juice when I find it at local markets!
It's hand pressed, natural, energizing, good for your skin, clarifying, uplifting and we got ours with ginger, like and passionfruit.
@letitfeed it cures 'coughs, colds and itchy holes' (not that we have any of those!!)
2d

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vegiehead Awwww miss my babes #hankandholly 2d

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Normal Adele McConnell - Vegie Head
vegiehead Mmmm Mexican!! Light, fresh and zesty, full of fibre and protein. It's the perfect light dinner or filling lunch!

This delicious Mexican Burrito Bowl Recipe can be found at www.vegiehead.com

Sign up to my newsletter and receive a fab free Ebook, and join the Vegie Head party!
Don't forget to #vegiehead so I can see your delicious Vegie Head recreations!
Thanks @soulmedicineexp for the gorgeous pic!
3d

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vegiehead Yay or nay? Yes I'm hat cray. 3d

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Normal Adele McConnell - Vegie Head
vegiehead Hanging out with my beautiful foodie friend Sam Gowing from @letitfeed and am staying with her and getting totally spoilt the Byron Way!!! 3d

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Normal Adele McConnell - Vegie Head
vegiehead My thoughts exactly @crystalcastlebyronbay 4d

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Normal Adele McConnell - Vegie Head
vegiehead A simple and nourishing lunch at @santosorganics in Mullumbimby. Moong Dhal, rice and kipfler potato salad 4d
  •   kushy2009 looks delicious! :) 4d
  •   jackiebarmstrong Hi @vegiehead there is a really nice massage joint in Mullumbimby called Kiva. It's tucked away down a side street and you wouldn't even know it's there. Best massage of my life. 4d
  •   lizzygrt omg, indian food... i'm hungry now! 4d
  •   mikaelaabyers I could use a bit of this @athena_byers 3d

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vegiehead I had a beautiful reading this morning at @crystalcastlebyronbay, and a lot of really powerful messages came through during and after the reading from Charlie.
As I was on the rainforest walk, I was clutching my heart rose quartz so tightly (it's the stone that was gifted to me when I finished my Reiki attunement and was the crystal I held during Charlie's sickness and in her death). It rarely leaves my hand. As the walk progressed, a sign came up and said 'we invite you to remember a loved one who has passed- this is where the ashes of many have been scattered'. And I thought 'I wish I had something to leave here for charlie'. I looked down and on the ground was this leaf... So I meditated with it, and left the leaf there, in Charlie's honour. #charlieandhank
4d

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Normal Adele McConnell - Vegie Head
vegiehead With love, from Crystal Castle 4d

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Normal Adele McConnell - Vegie Head
vegiehead Breakfast Congee at @roadhousebyronbay. Sweet Potato, Brown Rice, Coconut Cream and ginger. Nourishing and warming!
Making your own congee is SO easy. I've got a gorgeous recipe on the website so you can experience this divine breakfast for yourself- www.vegiehead.com
4d

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Normal Adele McConnell - Vegie Head
vegiehead Come on, be my Baeritto 5d

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Normal Adele McConnell - Vegie Head
vegiehead Mexican Stack! One of my all time faves- smoky, spicy and comforting.
Recipe at www.vegiehead.com
Sign up to my newsletter and receive a fab free Ebook, and join the Vegie Head party!
Don't forget to #vegiehead so I can see your delicious Vegie Head recreations.
5d

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