veggiecation Nothing like knowing exactly where your food is from and tasting fresh oranges directly from the grove! #Florida #oranges #local #fruit 2h

» LOG IN to write comment.

veggiecation A guide to safe thawing | Make sure food remains in a tightly sealed plastic bag for the refrigerator and cold water methods! #foodsafety #health #cooking #thawing #nutrition #infographic 7h

» LOG IN to write comment.

veggiecation Oh the joy of eating! Take note of how the children in your life eat this holiday season and if it amuses you, make it a point to get them in the kitchen and show them how fun the cooking part can be! #kidscooking #veggiecatornation #health #nutritoneducation 1d

» LOG IN to write comment.

veggiecation Happy Holidays Veggielovers!

Have leftover bread hanging around? Make some croutons! It's so simple. Cube the bread, toss the pieces in a little olive oil, garlic powder, oregano and a touch of sea salt. Spread evenly on a baking sheet and toast in a toaster oven. Makes a crunchy, flavorful and whole grain addition to a salad! #croutons #easycooking #EVOO #salad #flavor
2d

» LOG IN to write comment.

veggiecation Store all food out of the danger zone! Bacteria grows best between 40-140 degrees F. #foodsafety #infographic #health #nutrition #foodstorage #veggielove 4d

» LOG IN to write comment.

veggiecation Millet is a great grain option whether you follow a #glutenfree diet or not. It is packed with protein & fiber! Here we tossed some with black beans, diced cucumbers and cumin-lime vinaigrette for a refreshing and satisfying salad. #gf #millet #grains #plantprotein #veggies #nutrition #healthy #fiber #beans #eeeeeats #easymeal 5d

» LOG IN to write comment.

veggiecation True words | Veggiecator educators create a positive, exciting atmosphere for kids to experience the world of nutritious vegetables! #quote #positivity #veggielove #motivation #nutrition 6d

» LOG IN to write comment.

Normal Veggiecation
veggiecation Check out this nutrient-rich bowl of #spelt pasta. Spelt makes for a perfect pasta option as it is high in fiber, iron & potassium. Also people with #glutenintolerance often can eat spelt products because they are easily digestible. #nutrition #spelt #pasta #veggies #glutenfree #zucchini #eattherainbow #eeeeeats #easycooking #weekend 1w
  •   ruff_life_sd Where can you purchase spelt pasta? 1w
  •   gfreelife You & your profile are AWESOME!!! Nice work! I'd be keen to learn more about what you do. Have a wee look at my bio and if you like what you see I'd love to keep in touch. I feel its so important to surround yourself with positive people :o) 1w
  •   veggiecation @ruff_life_sd we orders ours on @vitacost great prices and selection 1w
  •   veggiecation @gfreelife thanks! Love your profile too! Happy to be connected 1w
  •   ruff_life_sd Thanks 1w

» LOG IN to write comment.

veggiecation A guide to soy sauce, tamari, and liquid aminos! Did you know all three are a great plant source of protein? #plantbased #soy #protein #aminoacids #nutrition #healthy #flavor #veggielove 1w
  •   domdp31 Soy sauce high in protein?!? @veggiecation 1w
  •   ashleydanelle @alyonak89 try these other options :) I'm going to! I can't have soy sauce 1w
  •   alyonak89 I'll have to see how much sodium is in those. @ashleydanelle 1w
  •   veggiecation @domdp31 absolutely! All three products are derived from soy and are protein dense. This means that one gram of soy sauce contains more protein than one gram of many other protein sources! 1w
  •   veggiecation @alyonak89 liquid aminos only contain 160mg per serving as opposed to around 500mg per serving of soy sauce and and up to 980mg in tamari. Reduced sodium soy sauce and tamari are also available! 1w
  •   domdp31 @veggiecation 16g of soy sauce contain 1g or protein and 40% DV of sodium. I understand your point but its misleading to list it as "high in protein" as in rely on it for a protein source ya know? 1w

» LOG IN to write comment.

veggiecation Mid-morning snack | avocado whole grain toast with radish slices! #nutrition #healthy #veggies #avocadotoast #YUM 1w

» LOG IN to write comment.

veggiecation Check out this simple chart for visualizing portion sizes. Image via one of our Connecticut based Veggiecator Educators! #healthy #portionsize #infographic #nutrition #veggiecatornation 1w

» LOG IN to write comment.

veggiecation Some morning poetry for all you veggie lovers! #punny #veggielove 1w

» LOG IN to write comment.

veggiecation Roasted zucchini is ridiculously sweet and totally additive! We love it simply seasoned with garlic, oregano, salt and pepper. How about you? #zucchini #veggielove #simplecooking #healthy 2w

» LOG IN to write comment.

veggiecation Simple, nutritious lunch! #veggies #nutrition #avocado 2w

» LOG IN to write comment.

veggiecation We ️ tomatoes regardless how they are pronounced! #veggiehumor 2w

» LOG IN to write comment.

veggiecation What are YOU cooking for #meatlessmonday? Tag us in your favorite plant-based meal! #healthylifestyle 2w

» LOG IN to write comment.