veerupp It sure is! Some days it can be so tough to tear my ass of the couch, but I have never ever regretted a workout after it is done. It's that amazing feeling after! #fitnessinspiration #smchallenge 7h

» LOG IN to write comment.

veerupp Leg day My legs are like jeeeello!! Also decided after last Fridays gym fest with @agirlwholovestorun that I'm going to focus on a second goal ( my pull ups are coming along thank you very much ) of hanging leg raises. I was always so afraid to try them because at just over 190lbs I didn't really think I had the upper body strength to hold myself up to complete one rep. Well apparently I do as I did a couple reps Friday. Today u tackles it with a fresh back & arms and managed 4x4 knee raises! Think I will try get to a set of ten then start on the straight leg raises. Anyhoo--let me say it again--I held my 190lb ass upp there with my own arms ! #nsv #workout #fitnessinspiration #smchallenge #progress #legday #upperbody #bodytransformation 7h
  •   veerupp Ohh and @skinnymeg31 you inspired the squats with a cable row! 7h
  •   agirlwholovestorun You are a freaking rockstar!!! Way to go! One day I might do one too 7h
  •   swetli Way to go!!!! @veerupp Pull ups are my dream... where do you start?! I've been told to avoid the assisted pull up machine because it doesn't position your legs/body in a way that is actually like the position for real pull ups. ..but i don't know how else to work my weak upper body up to it! 7h
  •   veerupp @swetli well I totally use the assisted pull up machine. I started with a full assist & now I'm using less than half. My goal is to do it unassisted by the end of the year . You also google how to do them using bands. I honestly started out barely cranking out one or two with a full assist. You just have to keep pushing yourself to do them. I don't wait until there easy to reduce the assist, I just keep trying to reduce it, if I can't I try again the next time! 7h
  •   veerupp @agirlwholovestorun you totally can do it!! 7h
  •   cindyann 6h
  •   jmhunt Way to go!!! 2h

» LOG IN to write comment.

veerupp Yep! Actually gonna throw some abs in there too. Time to stop ignoring 1/3 of my body . #legday #abs #hiit #smchallenge #fitnessinspiration 8h
  •   danadw This mad me laugh right out loud! Love me some leg day! 8h
  •   babulous35 8h

» LOG IN to write comment.

veerupp We are cat sitting-long term. Have to post a photo a day for @kiwirupp . A year is a long time not to see your kitty #sashiegram #catsofinstagram 11h

» LOG IN to write comment.

veerupp Coming off a great weekend for so many reasons & ready to make it a successful week, I hope u do the same! #smchallenge #fitfam #fitnessinspiration 22h

» LOG IN to write comment.

veerupp Active rest day. Holy Hecht this is a lot of walking! #sendatram 2d

» LOG IN to write comment.

veerupp Following in my friends footsteps . @nicolenowosad @jociesich 3d

» LOG IN to write comment.

veerupp Spending the day with my momma . 3d

» LOG IN to write comment.

3d veerupp
Normal veerupp
veerupp Back to darker hair. I kinda like it . 3d

» LOG IN to write comment.

» LOG IN to write comment.

veerupp Really I would be down for both. Just not at the same time 😎. 3d

» LOG IN to write comment.

veerupp Had to take our gym selfie ️! Great workout..my guns are on fire 😮! #smchallenge #upperbody #bodytransformation #fitchicks @agirlwholovestorun 3d

» LOG IN to write comment.

veerupp Off to meet Kelly at the gym ! @agirlwholovestorun #smchallenge #fridayflex #workout 3d
  •   danadw Friday night dates with the gym is where it's at! 3d
  •   veerupp @danadw yep!! A year ago I never would have believed it! 3d

» LOG IN to write comment.

veerupp Gym time with @agirlwholovestorun tonite! I'm ready to work on my muscles after a somewhat slackersish week . 4d

» LOG IN to write comment.

» LOG IN to write comment.

veerupp Happy #tequila day! 4d

» LOG IN to write comment.

veerupp No workout today. Just can't do it tonite. Exhausted. Under the weather. Going to visit my mom & eat some good food & maybe celebrate national tequila day with a margarita now that I'm done my power nap. #restisgood 😴 #smchallenge 4d

» LOG IN to write comment.

veerupp Feeling good this week about things are moving along. Not much of any change in the scale but the proof is in the pics--lifting weights will change the shape of your body for the better! #smchallenge #bodytransformation #transformationtuesaday #weightlifting #fitnessinspiration #beforeandafter 7d

» LOG IN to write comment.

veerupp Good advice right here! #smchallenge 7d

» LOG IN to write comment.

veerupp Off to Taekwondo! Taekwondo taught me to never quit, I'm not naturally flexible, I can't do certain things, I've had to work 10x harder to do certain things, my technique is not perfect. But for 5 years I have shown up & given 100% and earned belt . #taekwondo #martialarts #dedication #fitnessinspiration #smchallenge 1w

» LOG IN to write comment.