vancityrockgirl super excited to slip on my new Manitobah Mukluks today. aboriginal owned and canadian made. great company and a great product. #proudlycanadian #canada #buylocal 3d
  •   charmakarmacat Fall has fallen! 3d
  •   j_crams I have a pair of Manitobah Mukluks and they are my FAVOURITE!! But they need to be pretty heavily weather proofed or the suede does not hold up all that well... 3d
  •   vancityrockgirl @j_crams oooo thanks for the tip! 3d
  •   mady2692 My fellow Canadian 😙 these look lovely. I may have to get a pair!!! @vancityrockgirl 1d

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vancityrockgirl if you do a Monday morning run and you don't instagram it, did it really happen? 3d

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vancityrockgirl here's a little bit more perspective for myself... picture 1 was December 2013. picture 2 was a couple weeks ago.
hard to believe you can change so much in 9 months...
3d

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vancityrockgirl the summer has been slow progress for me in terms of the scale, but I've had huge gains with my strength and endurance.
I don't think I'm going to die every time I do an insane workout, so that's fun. #workinprogress
3d

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vancityrockgirl delicious leftovers dinner.
turkey pork meatloaf muffins, sweet potato & broccoli.
#paleo #healthyeating #healthycooking #eatyourveggies
3d
  •   jesuiscoral Tell me more about this turkey pork meatloaf..... 3d
  •   vancityrockgirl @jesuiscoral grated a zucchini, 2 carrots & onion. sautéed. also sautéed finely chopped mushrooms & kale. cooled. added ground turkey & ground pork + 2 eggs. seasoned... and into greased muffin tins. baked about 30 mins at 350. 3d

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vancityrockgirl I only took one picture tonight and it was an elevator selfie. but I did hang with my bro, see lots of rad people and watched my friend's band slay. so just go with it. 4d
  •   vancityrockgirl also, this is my inaugural wearing of my sweet ass courtney love shirt that I drunkenly bought at her show. 4d
  •   lunar_shauna I bought the same shirt! 4d

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vancityrockgirl let's do this.
the return of You Big Idiot tonight at the media club.
4d

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vancityrockgirl Netflix is good and all, but the fact that AppleTV is giving me @placeboworld's full iTunes festival performance on my tv right now is basically the best. #placebo 5d
  •   vancityrockgirl and ya... this is not the first time I've watched this. it's an hour of pure joy for me. 5d

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vancityrockgirl day off food prep success. turkey & pork meatloaf/meatloaf muffins. with kale, zucchini, mushrooms & carrots inside. #paleo #healthyeating #healthycooking #eatyourveggies #eatlocal 6d

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vancityrockgirl GAH! finally my passes are shipping. @charmakarmacat and I depart for Austin in less than two weeks... so excited for @aclfestival and general Austin shenanigans with @jukille 6d

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vancityrockgirl wine and trailer park boys season 8 and hang outs with @cassienerdgirl tonight. good "saturday" night for me. #welcomesluts #tpb 6d

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vancityrockgirl this is totally me today.
did two really hard bootcamp/crossfit workouts tues & wed and now my muscles are protesting. so very many stairs, squats, burpees and lunges... there will be a hot tub and a glass of wine in my future.
and some icy hot.
7d

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vancityrockgirl day off = soup making day.
first off; bone broth with chicken bones and vegetables that we save in the freezer from meals.
basically when we cook we throw all of our trimmings (carrot tops, leek ends, mushroom stems, onion skins ect) in a bag in the freezer and save them for stock. it's less waste for us because we don't have a compost and when its stock time we already have all the supplies. #healthyeating #healthycooking #paleo #nowaste
7d

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vancityrockgirl morning hike before work. #coquitlam #hike #hiking 2w

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vancityrockgirl happy birthday @insta_graham83 2w

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vancityrockgirl mojitos plus tostones equals wins. 2w

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vancityrockgirl and now begins the healing and the scabs and all that fun stuff. 2w

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vancityrockgirl fresh tattoo love. you can tell its fresh because it's saran wrapped. 2w

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vancityrockgirl ...halfway there. 2w

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vancityrockgirl draw me like one of your french girls... #tattoodate 2w

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