vancityrockgirl I have reached the alcohol as a coping mechanism portion of my journey... at least it's a delicious way to slowly kill my feelings... 9h
  •   jesuiscoral 9h
  •   msjenh Oh, girl...sending my love 9h
  •   mgbjen Thinking of you Hun and hoping everything will be ok 9h
  •   nucksgrl I hate that you're going through this. I hope something positive happens soon! 8h
  •   damia_one I'm cracking open one now and sending a virtual cheers to you! xo 6h
  •   linzkittie 4h

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vancityrockgirl was a good morning for some solo life contemplation... I still have no fucking clue what I'm going to do... but at least I had a nice view. 14h
  •   ceceturtle23 Hope all is well... That is a great view to get some thoughts processed 12h
  •   dynamiteroll Assuming this is relating to the announcement made at work today, I sure hope it somehow brings forward the best of opportunities for you. You are awesome and you deserve amazing things! 7h
  •   vancityrockgirl @dynamiteroll thank you... lets just say I am both hopeful and skeptical. 3h

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vancityrockgirl oh yes. this is happening.
so excited.
1d

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vancityrockgirl thankfully, only 1 person pulled this one out today. which is good because I didn't have time for that shit.
today was trying... but I am thankful for all my wonderful friends & family that checked in and gave love & support. it was very appreciated. I have good people around me.
onwards and upwards... tomorrow will bring a new adventure
2d

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vancityrockgirl rise and grind!
got up at 5am to see my husband off and headed out for an 8km run. saw that beautiful heron.
good start for a Monday.
#halfmarathontraining #coquitlam #running #run #countdowntovegas
3d

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vancityrockgirl totally how I spent my afternoon. #sundayfunday 3d

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vancityrockgirl candlelight yoga time. 6d

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vancityrockgirl great show tonight! Shakey Graves.
always love that Austin, TX sound.
#Repost @commodoreballroom with @repostapp.
・・・
1w

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vancityrockgirl man, I love having my husband home. it's amazing to come home to a meal like this.
new york striploin with blue cheese & sautéed oyster mushrooms. kale & blueberry salad. quick pickled zucchini & garlic scapes. #whatsfordinner
1w

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vancityrockgirl had a great dinner with my team & boss last night... celebrated our PB from April. a little overdue, but better late than never!
so lucky to work with such great people... looking forward to celebrating many more PBs this fiscal year! #cruiseabout #lovemyjob
1w

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vancityrockgirl seriously. this.
fresh pasta with roasted chanterelles.
tomato, guanciale, fried egg
l'abattoir for the win.
#whatsfordinner
1w

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vancityrockgirl kahlua pork with cabbage and garlic scapes. it's #whatsforlunch yo. #paleo 1w

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vancityrockgirl this beautiful bone-in pork shoulder is studded with garlic, rubbed down with Hawaiian sea salt and tucked into the slow cooker for the next 10 hours. can't wait to come home to delicious kahlua pork for dinner! recipe from @nomnompaleo
#paleo #healthyeating #healthycooking #whatsfordinner #slowcooker
1w

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vancityrockgirl 8km this morning with time for stretching. I've been trying to be better at post-run stretches by incorporating it into my route.
didn't want to run too long because I've got tabata tonight.
#halfmarathontraining #run #running
1w
  •   duckbeaver I'm the worst at post-run stretching. Kudos! 1w
  •   vancityrockgirl @duckbeaver I am also terrible at it. but my knees are suffering because of how tight my calves & hamstrings are, so I gotta work on it 1w
  •   duckbeaver I used you as inspiration to use my roller this morning! ('Cause I didn't stretch after last night's run, sigh.) 1w
  •   vancityrockgirl yey! 1w

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vancityrockgirl I just wanted to point out to my husband @charmakarmacat that I wore a life jacket, sunscreen AND a hat today like a sensible good girl. #safetyfirst 1w

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vancityrockgirl clearly the winners of river rafting. #coquitlam 1w

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vancityrockgirl river, sweet sweet river. #coquitlam 1w

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vancityrockgirl always great to get out on the water. #waterbaby #oceanlife #westcoastisthebestcoast 2w

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