vancityrockgirl tex-mex paleo casserole prepped for dinner tomorrow. just needs to be popped in the oven after tabata class. #paleo #whatsfordinner 39min

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vancityrockgirl stop judging me Netflix. #nopants 3h

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vancityrockgirl well, this is not whole30... but it is delicious. 1d

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vancityrockgirl pro tip: leftover fries make great hashbrowns. pre-trail run breakfast. #paleo #aprilwhole30 #whole30 #hotsauceoneverything 1d

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vancityrockgirl felt like some "junk" comfort food tonight. fries & chicken strips with chipotle mayo. and broccoli for my greens. and cherry juice & club soda to drink.
#paleo #whole30 #aprilwhole30
2d
  •   lydiafizz I'm drinking tart cherry juice and Perrier as we speak! Weird! 2d
  •   wholesierra How did you make the chipotle mayo? I love that stuff so much while off Whole 30, I didn't even think about trying to make it myself! 1d
  •   vancityrockgirl @wholesierra just homemade mayo with chipotle drizzled in. you can use a compliant hot sauce or ground chilies. I used Melinda's hot sauce 1d
  •   wholesierra Awesome, thank you @vancityrockgirl! 1d

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vancityrockgirl #aprilwhole30 day 24. losing the creative battle a little, but that's okay. lunch is grass fed beef patties with broccoli and lots of hot sauce. giant water. not pictured: apple for dessert.
#paleo #whole30 #whatsforlunch
2d

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vancityrockgirl super into this candlelight yoga thing.
tonight was harder, lots of arm work... and it's a constant reminder how much I need this core work.
but I love the relaxing atmosphere and how awesome and calm I feel after. plus I totes sleep like a baby.
3d
  •   erinbatt I need this in my life for real! Is this at Oxygen or....? (Please say somewhere local and easy bc for real I'll be there every night!) 2d
  •   vancityrockgirl @erinbatt it's through the city of coq! at pinetree rec centre. it works out to like $8 a class. bargain! if you join now they'll prorate it for the missed classes. call 604-927-4386! 2d
  •   erinbatt Seriously!?! This is the best news I've heard forever haha (im easy to please) im calling monday! Thank you!! #seeyouthere! 2d
  •   vancityrockgirl @erinbatt seriously. I love the city's programs. they're such a bargain. I'll see you there!! 2d

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vancityrockgirl #throwbackthursday to Hilo and Volcano National Park on the big island of Hawai'i in Sept 2014.
missing this guy and missing Hawai'i...
3d

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vancityrockgirl pouty face thumbs down to tonight's "workout".
my bootcamp instructor is injured so they replaced my class with pilates.
I expected to go in and sweat my ass off and work hard and instead I stretched on a matt for an hour.
boo-urns.
I already have a Thursday night yoga class, so this is a real bummer.
I've been doing this class for over a year now every Wednesday night. this totally messed with my system. I do not like. #creatureofhabit
4d
  •   chelseahobbis I'll never understand Pilates 4d
  •   jeremybaker I always read pirates and think, that's not so bad. 4d
  •   vancityrockgirl @chelseahobbis it is not for me. I do not enjoy it. tried it last year and dropped the class after a few sessions. 4d
  •   vancityrockgirl @jeremybaker I wish! if I had done some swashbuckling, I would have been much more satisfied. 4d
  •   as_per_danielle My mom has been doing Pilates for years and her legs are better than mine. That's with the machines though. Bootcamp Pilates prob don't compare 4d
  •   vancityrockgirl @as_per_danielle it was basically just stretching. i wouldn't even call it a real workout. 4d
  •   vancityrockgirl @as_per_danielle but i know *real* pilates can be very challenging. its not for me though. i need more action in my exercising. 4d
  •   cboli Yeah but look at your cute pouty face! Not a total loss. 4d

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vancityrockgirl why yes, I *am* going to drink this whole pot of coffee this morning. #ratiocoffee #luxuriouspursuits #coffee @ratiocoffee 5d
  •   christaleecarr This coffeemaker has me feeling things. 4d
  •   vancityrockgirl @christaleecarr it was the end result of a quest to find a drip brewer with no plastic parts. it's called Ratio. made in Portland. all metal, glass & wood. 4d
  •   damia_one Want. Both the coffee and the machine! 4d
  •   ningstagram Beauty! I had considered this brewer. I'll message ya later all about it...! 4d
  •   jukille It was an epic adventure built around that machine of beauty. 4d
  •   vancityrockgirl @jukille that it was my friend. 4d

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vancityrockgirl I just can't spend $30 on a picture, but this photo of me and @etoplass crossing the finish line is hilarious. #teamawesomesauce for the win! 5d
  •   vancityrockgirl @604newhome thanks Al! I think Elise and I have a little Thelma & Louise in us, lol! 5d
  •   ceceturtle23 It's $30 investment in you! It's worth it! It's something you'll look back at & never regret having !! @vancityrockgirl 5d
  •   linzkittie Fabulous photo. You need to own it for such a big run for yourself 5d
  •   jennyfritz BUY IT. 5d
  •   charmakarmacat Buy it. 5d
  •   vancityrockgirl alright! y'all win! i bought the digital download for $29.99 5d
  •   erinbatt Congratulations!! You worked so hard!! Good for you! 4d
  •   shawnak99 U need to own this so you can have it on the wall of your new fitness centre-soon to be chain -Club Nat or Nat Fit 4d

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vancityrockgirl whew. it's been a busy few months, but my #12weekchallenge2015 is officially done this week.
I'm excited about the physical changes, but when I looks back at my calendar and counted everything i'd done, it was pretty cool.
almost every day I tried to do at least 1 thing... some days I did 2 to catch up.
but my minimum goal for myself was 5x per week.
so, if you're wondering why I've been a social hermit, this is why, lol.
6d
  •   msjenh Those numbers are huge!!! VERY cool, girlie ... and very inspiring! I love how you've loved, fueled and challenged yourself all these months. Perhaps a Grouse Grind together this summer?! I super stoked to challenge that bad boy a few times this year! 6d
  •   vancityrockgirl @msjenh I've never done the grind! I'd love to this summer! let's make it happen. 6d
  •   nancyunderthestars Good on you!! So proud of you girl!! 6d
  •   itchyfeetexplorer Bloody hell!!! Impressive!!! 6d

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vancityrockgirl one more from the #sunrun start line.
I am so lucky to have a best friend that supports me like this girl does. doing all these things together has made such a difference. I'm so proud of everything we've accomplished as a team and excited for all the things we still have to slay!
1w

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vancityrockgirl could not have been a more beautiful day for this and I'm stoked on my official time.
#sunrun #teamawesomesauce
1w

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vancityrockgirl we did it! according to our various timers we finished around 1:14 and I achieved my goal of running the whole thing without stopping to walk once! #teamawesomesauce #sunrun #goals #learntorun10km #12weekchallenge2015 1w

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vancityrockgirl #teamawesomesauce represents at the #sunrun! 1w

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vancityrockgirl I'll see you later. #sunrun 1w

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vancityrockgirl today's #NSV is this blazer/pants combo. I bought it on 27 March and left the tags on because it was a perfect fit, but I had a feeling it wouldn't be for long. today I exchanged it for a smaller size (as seen on the right) and I have the feeling I could even go 1 more size down in the blazer. (sidebar - my chest can stop shrinking aaaaaany day now please)
so I'm gonna leave those tags on for another week until my #whole30 is done.
just in case. #nonscalevictory
1w

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vancityrockgirl #whole30 carb-load meal for the night before my race is chicken & broccoli with cilantro, a mountain of sweet potato and all of the guacamole. so good!
#aprilwhole30 #paleo #eatyourveggies #whatsfordinner #healthyeating #healthycooking
1w

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