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Valencia savana harwood
vananichoal Delicious vegan kale salad made by the lovley @ecofoodie #honeatlife #vegannomz #yummyinmytummy #yogalife #om 4d

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  •   alisonirv I'm reading this book for class called why we love dogs, eat pigs, and wear cows. And it's disturbing, I feel ya on this insta!! 7d

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vananichoal my favorite time of the year is coming!!! 58° ... I'm so excited! Maybe I'll get to wear a hoodie to the senses fail show tonight ?! Who else is going?? #sensesfail #catscradle #raleigh #falliscoming #sostoked #myfavorite 1w

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vananichoal Love & miss this girl! @mizlisabee 1w

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Valencia savana harwood

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vananichoal 160 people made it ton last yogafest! So crazy!! So much fun and unity during this class! So upset next week is the last one until April! I'll miss #yogafest #raleigh #yogacommunity #om #omwithme #yogaerryday #yogaerydamnday #yoganstas #unity #love #yogajunkie #balance #treepose #helpayogiout #yogis #yogisunite 2w

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Normal savana harwood
vananichoal I've been invited by my awesome friend @nick_visanka To talk about what yoga is to me as an individual , originally presented by @mandukayoga for #thisismyyoga ... I started my yoga journey 9 months ago I've learned a tremendous amount from my Instagram yoga family, going to classes and my fellow yogi friends. Yoga to me is unity, coming together both on our mats and off of them to experience the love and kindness each one of us has to offer. Its gaining knowledge ,strength and wisdom from one another. Yoga is tuning into yourself,and everything around you as well. Listening to what your body needs ,and following through with those needs. Yoga is opening your heart and mind and believing in yourself. My love for yoga is unlike anything I've ever felt before. I am more kind, more open minded,more patient ,and feel a million times healthier than I ever have before. I have gained friendships I will cherish for a life time . I have learned how to give love ,for the sake of just giving, without expecting anything in return. We step to our mats for all different reasons and in our practice we become one, this feeling of unity is #myyoga. What's yours ? I tag @hecallsmeyogibabe @yogameila @miss_gragg and @mango_twee to tell us about what yoga means to you! (; #yoga #yogaisunity 2w

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vananichoal It feels good to be back in Raleigh but i already miss my siblings and best friend ;( #gr 2w

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vananichoal Cliche top of the world selfie (; #besties #bestfriends #mountains #hiking #loveher @bnmurph 2w

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vananichoal Omg!! I got my little brother to smile in a picture!!!! #lilbro #bestfriends #hiking #mountains #family 2w

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vananichoal This handsome dude brought me to the rose garden for the first time (: so pretty here! #rosegarden #raleigh #lovehim #beautifulscenery #peaceful #boyfrand #roses 3w
  •   gypsy_mum Love that place! 3w
  •   erinlynell Aww my parents got married there 3w
  •   miss_gragg Should have come over! @vananichoal 3w
  •   vananichoal I know. But i needed to get some stuff done at the house tonight :p we will hang soon 3w
  •   mickeyknoxx01 We used to go get waaaaaassssssttteeed and play hide and go seek in that place every other friday......or monday whichever 3w
  •   vananichoal Haha nice, 3w

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vananichoal Perks of coming into work on my day off (; chef Carey loves me (: #sospoiled #soyummy #yummyinmytummy #stuffedpepper 3w

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vananichoal I really don't know what's gotten into me lately.. I'm so frustrated all the time... About everything.. It has even made its way to my mat .. And that upsets me even more. So I'm just gonna sit .. Breathe and find stillness..and maybe it'll go away... Maybe it won't. At least I can say I tried ? #gr #frustrated #crappyfeelings #fornoreason #stupid #stillnessinyoga #breathe #bringonthegoodvibes #om 3w

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vananichoal My #wcw #lilmissdaci in her owl onesie I got her (; she's too cute! #cutebabies #owls @pappythahobo @gypsy_mum 4w

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vananichoal @briangeckleart is doing another tattoo giveaway!! I know my luck w. Winning stuff isn't the greatest ,but I'm not missing out on the slither of a chance to get his amazing art on my body! This is one of my favorite pieces he's done recently (; #briangeckleart #amazing #beautifultattoos #iwantamandala 4w

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