valwilkins_ when you're in PT school and you lacrosse ball during the breaks && your friends snapchat you... #mobility #yesthosearecarrots #sexyaf 22h

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valwilkins_ someone told me to my face that my deadlifts were bad for my weight, especially compared to my squats. yes, i know that, kind sir. thank you for your words of encouragement. im working on it.
#isquatmorethanideadlift #ihatepeople #glootsforthesloots
3d
  •   iifym_chronicles That's fucked man 2d
  •   mariparijan People are shitty 2d
  •   dubz_fitness Fuck that noise. People are dumb 2d
  •   hong_vu Those legs and ass and fuck em! You're a beast 2d
  •   m_pennacchia People say this about my bench every day.. You get used to it 😀 @evanchaffey @valwilkins 2d
  •   aydin_tsa Not sure what this person gets out of saying this, but this is your journey. Your PRs, your progress, your journey. Celebrate every PR and be happy with your progress and journey 23h
  •   valwilkins_ @aydin_tsa thank you. I think he was trying to humble me so he could coach me, but that's not the best way to get clients in my opinion 22h
  •   xandra_soleil Sounds like a nimrod. Punch him in the groin. 17h

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valwilkins_ still shots of 3 different reps on my last set of deload squats. look at that consistency.
#physicalculturethreads #squatsaremyfavorite #depthbeforedishonor
4d

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valwilkins_ last two reps of 255x4 for my AMRAP. i could have grinded a 5th, but i'm content with my PR.
#physicalculturethreads #squattillyoudrop #PR
1w

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valwilkins_ i donut like deadlifts, but they weren't that bad.
#doughnutsanddeadlifts #thickanddelicious #backtothebasics
1w

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valwilkins_ double chocolate mint && peanut butter cup cookies...i think i can find a good home for these
#cookiemonster #callmetheenabler #diabetus
2w

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valwilkins_ wow, i could use some leg drive...but @evanchaffey finally programmed me a plate for bench
#arch #justexorcismthings #brokenback
2w

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valwilkins_ going back to conventional deadlifts, sumo just wasn't in the cards for me. i also benched plates again today for the first time in 10371962 years.
#isquatmorethanideadlift #weaksauce
2w

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valwilkins_ i dread the far off day i have to start dieting again. #beachedwhale #whatsadiet #fuckabsbehappy 2w

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valwilkins_ "mam! mam! gotham city needs you!" #nananabatman #skwatz #ispybruises 3w

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valwilkins_ i felt like a million bucks in those donut shorts.
#thickanddelicious #idonutcare #ilooklikeilift
3w

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valwilkins_ yes, those are indeed doughnuts on my shorts(thanks @evanchaffey). today, a trainer asked me how much I can "full depth squat"...excuse me, was that not a full squat? asshole.
#depthbeforedishonor #donuts
3w

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valwilkins_ i like to find tall stuff...and jump off it.
#cliffjumping #missouri
4w

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valwilkins_ not my best performance, but another day in the books.
#emptygym #redlightfordepth #physicalculturethreads
4w

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valwilkins_ i'm glad i have some sort of nature in this new city.
#natureisneat #exploring
4w

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valwilkins_ 2 of the nicest&&strongest ladies I've ever met. give me some time and I'll be strong like you.
#wcw #girlswhopowerlift #girlcrush
1mon

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valwilkins_ road tripping squats got me like.. #thickthighssavelives #help 1mon

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valwilkins_ just another round of crack brownies for my ladies competing tomorrow #brownies #usapl #colorado 1mon

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