valvalw My uncle/godfather ️ and I in 2011 or 12. Operation grow hair. #family 17h

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valvalw Pale guy on a little be-ed Am I wearing pants? You will never know! Enjoying #plantbased #vegan #fruitness 2d

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valvalw NYC for the weekend! I'm SO EXCITED (Jessie Spano voice)! But first, #vegan #sushi 3d

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valvalw tbt my eyebrow piercing haha good decisions. So, earlier this week I found out that I didn't get a job I was hoping for. I'm not looking for pity I just want to explain how my mind processed the news. Of course I was upset for a few minutes. The fear of rejection is so deeply engrained within us that it is very hard not to take this type of news personally. (If you think you don't fear rejection at all then I dare you to wear your underpants over your pants tomorrow and not feel weird about it.) Once I stopped a 5 minute pout I laughed because that "no" was exactly what was supposed to happen and it felt so right just accepting that outcome with open arms and trusting that the universe has a special different plan for me! And now I am so excited about new unknown opportunities that will arise. Peace#opportunity #growth #happiness 3d
  •   lelmo87 Good for you as the old Irish mammy would say "what's for you won't pass you" x 3d
  •   valvalw I like that one!! The states could use more sayings haha. It's late for you! @lelmo87 3d
  •   lelmo87 It is I'm having my nightly troll through insta to set me off to zzzzz @valvalw 3d
  •   healthzygirl So neat 3d
  •   valvalw Night night @lelmo87 and night to Azima! 3d

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valvalw When I say 'tightening my core' this is often what I'm doing How can you not dance to MJ? #spiritjunkie #dance #fitness 3d

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valvalw Sam adores the snow and this beat up old soccer ball. Haha I always admire how 'in the moment' he is... He doesn't have a mind that regrets the past ('ugh i definitely barked too much this morning') or worries about the future. Note to self: Be more like Sam. #blacklab #liveinthenow 3d

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valvalw Hello, I didn't mean to interrupt your scrolling, I just wanted to say that you are beautiful. Love #drake and the headless hip-man 4d

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valvalw Speaking of not being defined by our physical appearances.... Here's a shameless selfie because I am a brazen woman. But it's more than that. I'm pushing my #goodvibes through my face at you. Good night. #shameless 5d

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valvalw Hey! What's down there??? OH! woah... "The most common ego identifications have to do with possessions, the work you do, social status and recognition, knowledge and education, physical appearance, special abilities, relationships, personal and family history, belief systems, and often also political, nationalistic, racial, religious, and other collective identifications. None of these is you." Eckhart Tolle
You are not your car, job or education. If these beliefs and possessions were taken away from you, would you still be you? Yes, of course. So, who are you really? #foodforthought #yoga
5d

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valvalw Raw vegan ceviche made with avocado, young coconut meat, tomato, lime, celery, cilantro, ginger & jalapeño. Happy Tuesday!! 5d

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valvalw Slurp gulp I am a thirsty 🐪 #yoga 6d

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valvalw Hot fudge à la Valérie, non? 6d

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valvalw Tightening up that core Y'ALL!!!! #fitness #tupac #abs 7d

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valvalw I love this because you get TWO dad belly laughs in 15 seconds :) 7d

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valvalw Here is the other side for good measure and my favorite Flogging Molly song because it's almost Paddy's day! #yoga #fit 7d

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valvalw Salad i made earlier with zoodles and raw vegan onion rings :) #rawvegan woo hoo Saturday night Salads! #veganfood 1w

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valvalw I went to a hip hop yoga class at back bay yoga set to 'baby making songs' and while I'm not trying to make a baby, I was inspired to make this video. Long live R&B. 1w

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valvalw Cornmeal pizza crust from a few nights ago adapted from @happyandhealthy96 ebook recipe. Great option for low/no fat high carbers like meself #carbthefuckup #vegan 1w

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valvalw I have a video to go along with this tomorrow with a special throwback song. I made this on the BurnThis App- which is #fitspo central! Happy Friday! #yoga #burnthis @burnthisdotcom 1w

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valvalw You know when you get your hair done and it just falls back into place no matter what kind of gyrations you do. 1w

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