valeysara DAY 22
Not the most flattering yoga outfit Was too tired to do a proper yoga session but I still did some stretches & warmed up for this pose cos I know how hard it is. I tend to do this one quite regularly it makes me feel strong @beachyogagirl @kinoyoga #mayibeginyoga2015 #yoga #yogachallenge #yogaoutfit #tired #healthy #gettinghealthy #gettingfit #icandothis #letsdothis #fitmom #stayhomemom #feelstrong #justdoit
3d

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valeysara DAY 20 & 21
Just realized that I need to practice my arms more. I feel that they are not flexible at all (I used a band behind my back & my hands were miles apart ). Please ignore the funny hat!! Haha 😎 @beachyogagirl @kinoyoga #mayibeginyoga2015 #yoga #yogachallenge #practicemakesperfect #sideplank #healthy #gettinghealthy #gettingfit #icandothis #letsdothis #fitmom #stayhomemom
4d

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valeysara Day 19 & 20

One of my favorite poses, the bent forward one. Because I can alternate it so it stretches my lower back & gives me a little relief from pain when I have bad days. I am also impressed with myself how well I do the other one considering that I couldn't lay on my stomach less than 3mnths ago with out pain (following a hectic C-section). @beachyogagirl @kinoyoga
#mayibeginyoga2015 #yoga #yogachallenge #impressed #gettingbetter #healthy #gettinghealthy #gettingfit #fitmom #stayhomemom #loveyourself #bethankful
5d
  •   loismcdonnell You are amazing your determination is second to none...proud of you..m 4d

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valeysara Done like a dinner!! It did feel like the longest 15mins ever....doing HIIT training & you've got tummybug But hey - I can now do -exercise done! 😎 #healthy #gettinghealthy #gettingfit #icandothis #letsdothis #fitmom #stayhomemom #fitspark #tummybug #stayingstrong #yougetwhatyouworkfor # 6d

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Normal Valey Sara
valeysara Wow thanks for the support @yanas17 A smile suits you too #support #happy #devoted #thankful #thankyou #amaizing # 6d

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valeysara Right...day 13, 14, 15, 16 & 17 When I get on my mat & start relaxing & breathing through the yoga poses I feel like I could conquer the world & nothing could brake me. But when I look at those pictures & I think I've done my very best....I'm not sure I really have. I know we shouldn't compare, but the hosts of this challenge can do all these incredible poses & still smile! & I realize how far I've got to go....will I ever get there?? @beachyogagirl @kinoyoga
#yoga #yogachallenge #mayibeginyoga2015 #manyposes #willigetthere #healthy #gettinghealthy #gettingfit #icandothis #letsdothis #fitmom #stayhomemom
7d

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valeysara Gotta keep on moving like UB40 sang Jsut done 20mins fitsparking today. Did heap of yoga pics last night just haven't posted them yet. They will come later on today 😎 #healthy #gettinghealthy #gettingfit #icandothis #letsdothis #fitmom #stayhomemom #fitspark #20minssweating #byebyefat #nofilter 7d

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valeysara A big shout out to @thenomadicyogi Thank you for your support #yoga #support #suchamotivation #motivation #thankful #happy 2w

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valeysara Day 11-Chair pose
Day 12-Prasarita

Again I'm slack to post the pictures. Got to respect myself a bit more & keep at what I promised myself. I'm just sorry for you guys to have to cope with my postings but it puts the pressure on myself to actually follow through. Just like all these wonderful handcraft ideas that I start but never finish becose I don't think they are good enough & that I'm worthy to say "I did a wonderdul job". But thanks to @empoweringself I'm getting better at appreciating myself @beachyogagirl @kinoyoga
#yoga #yogachallenge #mayibeginyoga2015 #chairpose #healthy #gettinghealthy #gettingfit #icandothis #letsdothis #fitmom #stayhomemom #iamworthy #empoweringself #selflove #selfrespect #selfacceptance #sorrynotsorry
2w

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valeysara Day 8-Utthita Hasta Padangusthasana
Day 9-Tree pose
Day 10-Triangle pose
Better late than never Totally forgot to post pictures, I'm still on a high cloud since Fridays concert Love & peace with you all 😇
@beachyogagirl @kinoyoga #yoga #yogachallenge #mayibeginyoga2015 #treepose #trianglepose #healthy #gettinghealthy #gettingfit #nosugar #only21days #icandothis #letsdothis #fitmom #stayhomemom
2w

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valeysara FUN!! So close to stage #asgeir #riverstage #nightout #fun #concert #soclosetostage 😎😎 2w

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valeysara OMG!!! So excited! 😎 Going to see @asgeirmusic & @juliusrobertsson playing in Brisbane city. We haven't been out in ages so this will be fun @ryno84 #asgeir #riverstage #concert #goingout #myhubby #excited #cantwait #gonnamissmybabyboy 2w

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valeysara Day 6
Warrior ll
Day 7
Lotus or easy crossed legged position
My personal photographer got a little too comfy on the couch last night & ended up watching the inside of his eyelids instead of TV & I couldn't figure out how to take a photo myself so here is 2 in 1 Today has been a big failure for cravings, but tomorrow is a new day with grater hopes @beachyogagirl @kinoyoga
#mayibeginyoga2015 #yoga #yogachallenge #healthy #gettinghealthy #gettingfit #nosugar #only21days #icandothis #letsdothis #fitmom #fail #tomorrowbringshope #tomorrowisabetterday #cravings
3w

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valeysara See this sweat? I've told Ms. Fat that I'm not a host anymore & she has to go. I don't care if she cries when she leaves! Mean walk, play at the park with my son & 20min HIIT #fitspark workout 😎 preatty pleased with myself #healthy #gettinghealthy #gettingfit #nosugar #only21days #icandothis #letsdothis #fitmom #stayhomemom #sweat #workout #loveyourself #metime #enjoylife 3w

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valeysara DAY 5
Warrior 1
This pose is one of my favorite to challenge myself. I've got something wrong with my right leg & I've been to many Doctors but they never find anything. So all I can do is keep healthy & keep strengthening that leg to keep it going & not causing me too much trouble Loving my yoga challenge @beachyogagirl @kinoyoga
#mayibeginyoga2015 #yoga #yogachallenge #warrior1 #healthy #gettinghealthy #gettingfit #nosugar #only21days #icandothis #letsdothis #fitmom
3w

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valeysara DAY 3
Upward Facing Dog
This is a good pose, relieves pain in my back & strengthens it.
This challenge is fun - so far! I do believe it's gonna get harder but most of all I'm enjoying it @beachyogagirl @kinoyoga
#healthy #gettinghealthy #gettingfit #nosugar #only21days #icandothis #letsdothis #fitmom #yoga #yogachallenge #mayibeginyoga2015 #upwardfacingdog
3w
  •   thoreyarna What you said > but most of all I'm enjoying it 3w

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valeysara In Iceland we've got a saying "the children learn from what they see" My little boy doing yoga with his mamma #yoga #healthy #yogamum #mother&son #son #fitmom #iceland 3w

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