valeriehaines AMEN!! Doing some kick backs on a step mill is NOT gonna give u a booty. You gotta squat for that. You're welcome
#Repost @msfitnesso
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When I was in Miami, everyone that was on the stepmill was doing kickbacks !!I has seen this craziness before which it doesn't do anything, but I guess I missed the memo!! This is then new trend and people believe this is going to give them a bigger butt!! Well I have news for you you need to squat do lunges and squats for a nice butt!
#getright #getitight #keepitsimple #cardiomachine4cardio #weights4nicenalgas #adelafitness #adelagarciaalltimefitnessOchamp #adelagarciaclassic #arrasando #beataverage #beactive #Betterbodies #smartshake #eattogrow #gnc #teamfmg Turkey time!
2d

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valeriehaines All Maggie wants is to cuddle. But Flex says "not tonight" #englishbulldog #igbulldogs_nashville #igbulldogs_worldwide #ilovemydog 3d

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valeriehaines My beauty queen with her Christmas collar and flower #englishbulldog #igbulldogs_worldwide #igbulldogs_nashville 1w

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Normal Valerie Haines
valeriehaines Ugh this totally breaks my heart Flex has started "wetting the bed" at night. It's not that he stands up and pees in the bed, it just comes out as he sleeps, like he can't hold it in so with the advice of my very good friend and vet oncologist @kimmyj8 I am starting him on Proin to help with the incontinence. Praying this helps. The medication can take 5-7 days to really work, so until then he has to wear this diaper has anyone else had success with this medication? I feel so bad for my old man. ***thank god for my mattress cover #seniorbully #igbulldogs_nashville #englishbulldog #igbulldogs_worldwide 2w
  •   jengrabo 2w
  •   angelcraic @valeriehaines aw the poor babe. I'll say a little prayer for him tonight x 2w
  •   jpep530 @valeriehaines for Flex!!! 2w
  •   0ricardo0 Hope the meds help him. Get better soon Flex. 2w
  •   bulldog_dad Poor guy. Hope those meds help him. 2w
  •   kimmyj8 You know I love you @valeriehaines and Flex. Fingers crossed and praying! 2w
  •   izzy_and_louise Poor little guy we actually had really good success with Proin (after two diff surgeries didn't work). Izzy stopped leaking almost completely. But right after she was spayed, the leaking came back and the Proin no longer worked. So, now we've got Pampers Easy Ups on Amazon auto-delivery lol! I hope you have success with the Proin! 2w
  •   valeriehaines @izzy_and_louise oh that's promising. Thank u 2w

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valeriehaines OH. MY. GOD. I'm in love!!!! Thank you so much @witnesstheart you did an amazing job #ink #feathertattoo #tattoo #black13 #black13tattoo 2w

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valeriehaines With this warm baby snuggled up in my lap, it's making it difficult for me to get up and get to the gym. #maggiethebulldog #igbulldogs_nashville #igbulldogs_worldwide #mylovergirl 2w

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Normal Valerie Haines
valeriehaines My favorite people, from my favorite place
#Repost from @fitcitypearl with @repostapp --- Number 483873 why I love the @barrysbootcamp #Nashville community: where I'm lucky enough to be inspired by the incredible clients, and thankful to call them friends. @valeriehaines @kimmyj8
2w

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valeriehaines fall leaves and a nosy Yorkie #mochathediva #fallday #leaves #divadog #yorkie 2w

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Mayfair Valerie Haines
valeriehaines Just a tiny bully butt, with a leg tucked underneath #seniorbully #flexthebulldog #igbulldogs_nashville #igbulldogs_worldwide 2w

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  •   oleeys_bully Nice ride! 3w
  •   stacymccloud Aww. Stella is about to go to daycare too!!!!! You should try #DoggyRotten. We love them. Small. Family. Never leave them. Where do your babies go? 3w
  •   valeriehaines @stacymccloud aww fun! They go to Pampered Pets. They've been going for years & the staff has remained the same, so they've really gotten to know them. They love them to pieces! 3w

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