valeriehaines SWEATY FREAKING MESS. It was leg day with the hubs. Gym has NO AC, so it was pretty brutal. Happy Thursday #ifbb #igfitness #teamhaines #teamhainesstrong #teamhainestraining #hainesherway #fitness #legday 1h

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valeriehaines Track work complete! one warm up lap
5 40 meter sprints at full speed 10 100 meter sprints at 75%
#track #sprints #trackwork #hainesherway #teamhaines #cardio #igfitness #fitness
4d

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valeriehaines #FlashbackFriday the photo that stole my heart. Tony sent me this photo & said "let's get her" #maggiethebulldog #bulldog #bulldogpuppy #englishbulldog #igbullyfam #igbulldogs_nashville #igbulldogs_worldwide 6d

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valeriehaines Which bag are you? #travelfit #leadthepack use code "valerieH0814" to receive 15% off your purchase! #fitness #igfitness #ifbb #prepared #healthyliving 1w
  •   stacymccloud Is it sad that I have 3 out of 4 of these?!! But that's only because @danalinnbailey and @6packbags are amazing and sent me two when mine was stolen. #BestCompanyEver -- My fave and most used has become the tote!! Backpack is a close 2nd and Doug's fave. 7d
  •   valeriehaines @stacymccloud girl I have all but the duffle. The Camille Tote is on it's way to me now, I have a feeling it's gonna become my número uno! Which color did you get? I got the pink with purple! I love the backpacks too. I have the one above and the Pursuit 300 in green! 7d
  •   stacymccloud I always get black @valeriehaines so Doug can use them too ;) 7d
  •   valeriehaines @stacymccloud good idea ! 7d
  •   lilitpo Innovator! I want it sooooo badly 7d

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valeriehaines Please help this sweet boy! If you can only give $10, every single dollar is appreciated.
#igbulldogs_nashville #igbulldogs_worldwide #bulldog #englishbulldog #igbullyfam --- If everyone could please share to help raise some donations for Bruce's surgery id really appreciated it you guys! Link to his indiegogo is on my page. Thanks for sharing!!
1w

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valeriehaines Yummy omelet * 2 egg whites
* 2 whole eggs. * sautéed onions & green peppers * sprinkle of 2% cheese inside
#cleaneats #cleaneating #cleanfooddoesnthavetobeboring #chef #healthyeats #breakfast
1w

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valeriehaines Love starting off my day with these lovely girls. Thank you Anne for a KILLER class! #justbarryd #sweatcity #6amcrew #thatbarryslife 1w

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valeriehaines You all know I love my bully's more than anything, but this little angel is the sweetest. She bosses the bully's around like she's their size. #mochathediva #yorkie #tinypuppy #pocketpuppy 1w

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valeriehaines food prep complete! top left: mashed potatoes - yes & they're good for you! Boil gold potatoes until tender. With a hand mixer, combine Greek yogurt, garlic salt & pepper to taste! Yummy! top right: stuffed peppers with lean ground beef & spinach bottom left: grilled teriyaki chicken (marinated in light soy sauce, orange juice & teriyaki sauce)
bottom right: grilled pineapple * not shown grilled bison burgers for Tony
Food doesn't have to be boring. Get creative.
#mealprep #foodprep #sundayfunday #cleaneats #cleaneating #healthyeats #fitness #teamhaines #food
2w

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valeriehaines Owning a bulldog is the best thing in the world. They make you laugh. They make you cry. But most importantly, they are incredibly loyal and they're your best friend #bullyowner4life #maggiethebulldog #englishbulldog #igbulldog_worldwide #igbulldog_nashville 2w

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valeriehaines bingo. This is perfect. You want a bulldog? read below before you commit to owning the best breed there is
#Repost from @maverick_poser --- So, you want a bulldog? Will you: Wipe my butt after every poop?
Clean & dry every single wrinkle and skin fold, every day? Let me live inside? I am not an outside dog Keep me out of heat, if I get too hot I can't cool off like other dogs, I risk overheating and dying Make sure I don't play too hard, I could overheat and die Feed me the best quality food because our breed has tons of allergies and skin issues Clean and dry my paws after walks outside so I don't get cysts Give me all your love and attention because us bulldogs are bottomless pits of need, we want all you have and MORE. We will sit and cry like Chewbacca until you pay us attention Have Medical Insurance for us plus extra savings. We aren't the healthiest breed around and it costs a lot to keep us going Training. We are known for being stubborn, bossy, and determined. Picture a bossy 2 year old running your household. Yup- that's what happens without training! Have small kids or worried about your newborn? We might not be the breed for you. We are rambunctious and throw ourselves at our beloved humans when we get excited
We are smart, we get bored easily and we are always looking for a chance to clown around and be a little naughty. We will chew up your whole house if you don't give us chew toys! If you are prepared to commit to a bulldog for life, you will experience the pure devotion and affection a bulldog has for his human family. These beautiful creatures will creep into your hearts in such a big way. They deserve only the best
2w

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valeriehaines LOVE. THIS. MAN. #MARRIEDLIFEROCKS #besthusband 3w

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valeriehaines Can't say enough about this #rideordie love this girl to death! #tnstate @whitneywiser1 3w

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valeriehaines Total sweetheart this girl, 2014 Tennessee State Bikini Overall Winner - Stacy McCloud Green 3w
  •   stacymccloud Yay! Pictures ;-) Good seeing you!!!!! Thank you for the feedback!! Appreciated!!! I meant to tell tony last night....His college roommate/friend is my photog at GAC!! Name is Greg ;) 3w
  •   valeriehaines @stacymccloud YES!!! I love Greg, they've been friends for years. 3w

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