valeriehaines Leg day!!!
Leg extensions to warm up
7 x 10 Squats
4 x 12 HEAVY leg press
4 x 15 each leg weighted walking lunges
SUPERSET with
4 x 10 each leg weighted step ups
7 x 10 stiff leg deadlifts
4 x 10 box jumps
SUPERSET with
4 x 15 Bosu ball squats
#teamhaines #hainesherway #ifbb #legday #sundayfunday #cantstopwontstop #igfitness #trainharderthanme #dowerq #shesquats
14min

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valeriehaines Annnnd....a double cheeseburger to finish off the day for the birthday boy #seniorbully #11isthenew5 #flexis11 #englishbulldog #igbulldogs_worldwide *** PROMISE THIS IS THE LAST BIRTHDAY POST we are just happy 2d

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valeriehaines HAPPY BIRTHDAY FLEX I cannot believe my sweet man is 11 years old today!!! I'm so grateful that he is still with us! He totally deserves a cheeseburger & a few donuts on this special day #happybirthday #englishbulldog #igbulldogs_worldwide #seniorbully #myboy #11isthenew5 2d

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valeriehaines Mags is bananas tonight that ending though.... excuse the choking Yorkie in the background 3d

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valeriehaines Maggie ~ "what do you mean NO MORE TREATS?!" #fatgirl #englishbulldog #igbulldogs_worldwide 3d

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valeriehaines Maggie ~ "Mooooooommmmmm....Flex won't play with me" #needygirl #englishbulldog #igbulldogs_worldwide 4d

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valeriehaines Just a little Yorkie playing hide and go seek #yorkie #divadog #MissMochaTheDiva 5d

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valeriehaines #TearItUpTuesday surround yourself with those that carry you, not bury you #positive #TeamHaines #teamHainesStrong #motivate 5d

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valeriehaines Tiny little Mocha enjoying the day outside with her dad today!!! #yorkie #smallbutmighty #divadog 6d

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valeriehaines My sweet little old man enjoying this beautiful day #seniorbully #englishbulldog 6d

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valeriehaines breaks my heart to see him like this. I know I'm incredibly lucky to still have him here at the age of (almost...his birthday is next Friday) 11 but it still pains me to see him struggle to walk some days. #seniorbully #myboy #englishbulldog #igbulldogs_worldwide 1w

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valeriehaines A little #TBT for you. I was prepping for the Europa Show of Champions in 2009. This was probably one of the best packages I had ever brought to the stage. I tied for 6th place with the incredible Candice Keene. I also got to stand on stage with some of the top figure competitors out there; Erin Stern, Nicole Wilkins, Heather Mae French, Monica Brant & Rachel Cammon. Competing has such a special place in my heart. It requires dedication & discipline that not everyone has. The thing I love most about this sport are the friendships & memories that are made. I met one of my very best friends over 10 years ago because of this sport & she lives all the way across the country @danitzad
Enjoy every single second that is part of the competing process. It's so much more than looking amazing & having ab veins and striated shoulders. #throwbackthursday #ifbb #figure #motivation #teamhaines #HainesHerWay
1w

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valeriehaines I'm positive these tights make me run faster #cardio #teamhaines #HainesHerWay #athleta #nike #run #motivation #begreat 1w

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valeriehaines Mags is a lunatic tonight and old man is cool as a cucumber #shethinksshesalab #englishbulldog #seniorbully #igbulldogs_worldwide #crazybulldog 2w

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valeriehaines Tell me how I'm suppose to get up and go to the gym when I have this snuggly, warm bully in my lap #englishbulldog #bulldog #igbulldogs_worldwide #igbulldogs_nashville #morningsnuggles 2w

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