valeriehaines Little Mocha is still recovering from the weekend #mochathediva #divadog #yorkie #thebosslady 9h
  •   big_maz_fitness Love that name 9h
  •   msenjoi that's all I did, was relax and , I need a few more Days Off to recoup 8h

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valeriehaines I think it's safe to say I had a great workout this morning at Barry's! Love pushing myself to my limit. Love giving it my all. #newgoals #newmonth #barryslife #cardio #polarheartratemonitor #rcx7 #fitness #motivated 11h
  •   valeriehaines Correction #rcx3 11h
  •   miaramos That's a cool gadget & awesome job Val!!!! 11h
  •   valeriehaines @miaramos thanks girl. This is my fav heart rate monitor I've ever owned. It's a Polar RCX3 11h
  •   _kimhughes_ Awesome job girl...hope to be better and back soon!! 10h
  •   robinchannell I may have to look for this gadget. My Garmin does not pep talk me after my workouts. Time to upgrade way to work! 8h
  •   valeriehaines @robinchannell I love it girl. I've owned several and this is my fav 8h

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valeriehaines He's so over this cleaning day. half in, half out....he's had it #englishbulldog #igbullyfam #igbulldogs_nashville #igbulldogs_worldwide #bulldog 4d

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valeriehaines There's nothing like a good cool, shaded pavement nap #englishbulldog #bulldog #igbullyfam #igbulldogs_nashville #igbulldogs_worldwide 5d
  •   bquenzer A close second for Dora would be scooting her butt across the freshly made bed 5d

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valeriehaines SWEATY FREAKING MESS. It was leg day with the hubs. Gym has NO AC, so it was pretty brutal. Happy Thursday #ifbb #igfitness #teamhaines #teamhainesstrong #teamhainestraining #hainesherway #fitness #legday 5d

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valeriehaines Track work complete! one warm up lap
5 40 meter sprints at full speed 10 100 meter sprints at 75%
#track #sprints #trackwork #hainesherway #teamhaines #cardio #igfitness #fitness
1w

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valeriehaines #FlashbackFriday the photo that stole my heart. Tony sent me this photo & said "let's get her" #maggiethebulldog #bulldog #bulldogpuppy #englishbulldog #igbullyfam #igbulldogs_nashville #igbulldogs_worldwide 2w

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valeriehaines Which bag are you? #travelfit #leadthepack use code "valerieH0814" to receive 15% off your purchase! #fitness #igfitness #ifbb #prepared #healthyliving 2w
  •   stacymccloud Is it sad that I have 3 out of 4 of these?!! But that's only because @danalinnbailey and @6packbags are amazing and sent me two when mine was stolen. #BestCompanyEver -- My fave and most used has become the tote!! Backpack is a close 2nd and Doug's fave. 2w
  •   valeriehaines @stacymccloud girl I have all but the duffle. The Camille Tote is on it's way to me now, I have a feeling it's gonna become my número uno! Which color did you get? I got the pink with purple! I love the backpacks too. I have the one above and the Pursuit 300 in green! 2w
  •   stacymccloud I always get black @valeriehaines so Doug can use them too ;) 2w
  •   valeriehaines @stacymccloud good idea ! 2w
  •   lilitpo Innovator! I want it sooooo badly 2w

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valeriehaines Please help this sweet boy! If you can only give $10, every single dollar is appreciated.
#igbulldogs_nashville #igbulldogs_worldwide #bulldog #englishbulldog #igbullyfam --- If everyone could please share to help raise some donations for Bruce's surgery id really appreciated it you guys! Link to his indiegogo is on my page. Thanks for sharing!!
2w

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valeriehaines Yummy omelet * 2 egg whites
* 2 whole eggs. * sautéed onions & green peppers * sprinkle of 2% cheese inside
#cleaneats #cleaneating #cleanfooddoesnthavetobeboring #chef #healthyeats #breakfast
2w

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valeriehaines Love starting off my day with these lovely girls. Thank you Anne for a KILLER class! #justbarryd #sweatcity #6amcrew #thatbarryslife 2w

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valeriehaines You all know I love my bully's more than anything, but this little angel is the sweetest. She bosses the bully's around like she's their size. #mochathediva #yorkie #tinypuppy #pocketpuppy 2w

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valeriehaines food prep complete! top left: mashed potatoes - yes & they're good for you! Boil gold potatoes until tender. With a hand mixer, combine Greek yogurt, garlic salt & pepper to taste! Yummy! top right: stuffed peppers with lean ground beef & spinach bottom left: grilled teriyaki chicken (marinated in light soy sauce, orange juice & teriyaki sauce)
bottom right: grilled pineapple * not shown grilled bison burgers for Tony
Food doesn't have to be boring. Get creative.
#mealprep #foodprep #sundayfunday #cleaneats #cleaneating #healthyeats #fitness #teamhaines #food
2w

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