valeriehaines Fueling up #questNPC AT Kentucky Muscle !
#KyMuscle #TeamHaines #ImHungry #FeedMe
21h

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valeriehaines Lateral squats with Versa Cuffs from Power Systems Inc! I incorporate some type of exercise with these bands EVERY plyometric leg day! #PowerSystems #IFBB #plyometrics #legs #bands #HainesHerWay #TeamHaines #teamHainesTraining #booty #butt #shesquats 4d

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valeriehaines Enjoying a little detox sauna therapy today in the infrared sauna. Studies have shown the infrared sauna has twice as many benefits as the traditional sauna. Love that my gym has one on site (you can pay up to $20 per session in one of these at a spa)
6 Benefits of Infrared Sauna Therapy

1. Detoxification

Sweating is one of the body’s most natural ways to eliminate toxins, making it a crucial part of detoxification. When compared to traditional Swedish saunas, infrared saunas allow you to eliminate about seven times more toxins.

2. Relaxation

Infrared sauna therapy promotes relaxation by helping to balance your body’s level of cortisol, your body’s primary stress hormone. The heat generated by the sauna will also help to relax muscles and relieve tension throughout the body, allowing you to relax and de-stress.

3. Pain Relief

If you suffer from muscle aches or joint pain, infrared saunas can relieve this form of inflammation by increasing circulation and relaxing your muscles.

4. Weight Loss

The heat generated by an infrared sauna will cause your core temperature to increase, which can also lead to an increased heart rate — the same increase in heart rate that you experience when exercising. When your body has to work harder to lower your core temperature or keep up with an increased heart rate, your body will burn more calories, resulting in weight loss. An article, titled Effect of Sweating, in the Journal of the American Medical Association concluded that a 30-minute infrared sauna session could burn roughly 600 calories.

5. Improved Circulation

As the heat from infrared saunas increases your core body temperature, your circulation will increase along with it. Consistent infrared sauna sessions, especially in the middle-infrared level, can stimulate blood flow, improve muscle recovery, and decrease pain and inflammation after intense exercise.

6. Skin Purification

Infrared sauna technology can help purify your skin by eliminating toxins from your pores and increasing circulation, resulting in clearer, softer, and healthier-looking skin.
1w

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valeriehaines In love with my hair color right now. #nofilter thank you Darla @ the Pink Mullet for always making my hair look fab 🏽 #hair #haircolor 1w

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valeriehaines 🏼 3 miles down! The storms woke Maggie up which in turn woke me up - so I said might as well head to the gym and run off some legs #ILoveThisShit #HainesHerWay #teamhaines #TeamHainesTraining #vacayprep #mevsme #BetterThanYesterday #ifbb 1w

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valeriehaines the most beautiful girl in the world #englishbulldog #igbulldogs_worldwide #bulldog 2w

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valeriehaines UPDATE ON MAGGIE
So we went to the vet and immediately he was concerned with her kidneys. Asked to keep her at the vet for a while to run blood work & do a complete renal profile. Her kidney levels were a little elevated, but nothing alarming. What was concerning was her pancreas. He said her panting was due to stomach pain / cramps he wants to back her fat and protein intake down to see if that helps. 🏽 thanks for all the sweet comments & love for my baby girl. #englishbulldog #igbulldogs_worldwide #bulldog
2w
  •   samson_thebullie Sending you lots of good vibes!!!!! Get well soon beautiful Maggie! 2w
  •   peachykeen57 Awe, poor sweetie! She will be in my prayers and sending healing hugz. 2w
  •   emann0007 Poor Mags. I hope she's doing better. 2w
  •   seasonhutchins2009 Hope she recovers quickly. 2w
  •   sethdanleking hope that girl is ok 2w
  •   0ricardo0 Get well soon Maggie. Will keep you in our prayers. 2w
  •   rubytuesday_the_bulldog Hope all going well..,and that what vet advised will help️keeping fingers crossed 2w
  •   liagrove Fingers crossed I have a Maggie too! 2w

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valeriehaines Hey guys. Keep this girl in your thoughts today. She's been acting extremely anxious, restless & panting non stop the past few days. She isn't sleeping, just so restless. She's going to the vet today at 2:30 🏽 #englishbulldog #igbulldogs_worldwide #bulldog 2w

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valeriehaines A little accountability post. I ate LOTS I mean lethal amounts of cake yesterday since it was my birthday, so a little watery, but was totally worth it 11 weeks until Barbados #accountability #ifbb #ILoveThisShit #progress #teamhaines #HainesHerWay #TeamHainesTraining #ostapure #blackstonelabs 2w

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valeriehaines Poor guy he's having a tough time getting around today 😕 #seniorbully #englishbulldog #igbulldogs_worldwide 3w

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valeriehaines Little diva girl enjoying the day at the park #Yorkie #diva #tinydog #princess #bosslady 3w

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valeriehaines Let me take a bite out of your face Mags...you won't feel a thing ~ Flex #englishbulldog #igbulldogs_worldwide #bulldog 4w

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valeriehaines Maggie says NO to the grapefruit after she sat and drooled over it for 10 minutes #englishbulldog #igbulldogs_worldwide #bulldog #shegagged 4w
  •   odieandmini knew it 4w
  •   astacyforker Love it 4w
  •   believe_in_hart Hahaha 4w
  •   kiks1226 4w
  •   girlandcoconut My little dog is obsessed with citrus lately, cannot eat it without her staring at me. She's a fruit bat, loves most fruit 4w
  •   emy.911 that lip snarl. It's my favorite. Oh you think you want pineapple?? Ha that's the exact same snarl in my house 4w
  •   valeriehaines @emy.911 4w
  •   martachesnova @valeriehaines jog would want it haha! Wouldn't even sniff on it...by the time he's understand it was grapefruit it would be in his belly haha 4w

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