valeriehaines Keep this baby girl in your thoughts. Pretty positive she has torn her ACL she goes Thursday to see what they say #babygirl #englishbulldog #igbulldogs_worldwide 20h
  •   mikestatic Hope she didn't! 19h
  •   rascalshadowrusty Good luck, hope it goes well! 19h
  •   girlandcoconut Ack! Hopefully it's just a strain that rest can heal, sending good vibes! 18h
  •   runnergirladams hugs and love sent to you all. Hate to see babies in pain. Give her Bully smooches from us 16h
  •   beckybulldognj Sorry to hear this. Hope it's just a strain. Hugs sweet girl! 16h
  •   normajeen13 16h
  •   angel_gurl514 Ohhhhhhhhh no so did I a month ago.....I pray she's ok🏽🏽🏽 12h
  •   0ricardo0 Prayers going out to her. Hoping all is well. 8h

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valeriehaines Something so sweet about a little fat, tucked bully leg #englishbulldog #igbulldogs_worldwide #bulldog #seniorbully 2d

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valeriehaines It's like Christmas around here 🏼 #thebestornothing @primenutra @blackstonelabs
I HAD to replenish my #SleepGH from Prime Nutrition so I thought I'd try out the original Cobra 6 Fat burner by Blackstone Labs.
I take the Sleep/GH every single night before bed along with the Growth by Blackstone Labs. Helps reduce body fat, improves sleep patterns allowing better REM-stage sleep !! This is a MUST for me!
#ifbb #supplements #preplife #hainesherway #teamhainestraining
5d

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valeriehaines 🏼🏼🏼 @flavorgod combo pack arrived today!!! Cannot wait to try these babies out! #mealprep #cleaneating #flavorgod #preplife #teamhaines #teamhainestraining #ifbb #hainesherway #lettherebeflavor 5d

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valeriehaines 🏼️ just kicking up the neighborhood #englishbulldog #bulldog #igbulldogs_worldwide
I didn't know girls did this?! 😑
1w
  •   janeyokeekeef Those are some great victory kicks. 1w
  •   smmadrid Lol I didn't either until @venellope_von_sweetz started doing it too and I don't know why but it makes me laugh every time!! I think it's because I love their little hammock legs 1w
  •   bantro Haha love it. Bella was a huge kicker she could send some grass flyin waaaay high 1w
  •   mcwilli7 Daph does it too! Usually followed by a 3 foot sprint. 1w
  •   valeriehaines @mcwilli7 yes. 3 feet. That's it 🏼 1w
  •   valeriehaines @bantro that's soooo funny. I have to get out of her way 1w
  •   bantro poor Otis would get kicked in his face if he was standing behind her. He used to get SO mad 1w
  •   valeriehaines @bantro YES!!! That's Flex. He flinched because he gets grass, dirt and sometimes kicked at him 1w

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valeriehaines Reason number 7,318 why I love a bulldog. What on EARTH is he doing?! Guess when your day gets rough, just lay it down on a sidewalk with your legs hanging off #sillyboy #sillydog #sillybulldog #englishbulldog #igbulldogs_worldwide #seniorbully #bulldog 2w

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valeriehaines Ahhh. Thank you @darlawalkerelam for this kick ass haircut! So me. So sassy 🏼🏼🏼🏼🏼 @pinkmulletsalon #hair #haircolor #hairstyle #mystylistisbetterthanyours 2w

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valeriehaines KILLER back workout this morning with my side kick 🏼🏾 #rideordie
#Repost @whitneywiser1
・・・
Back day with @valeriehaines !!! Close grip seated rows to end our workout! @teamhainestraining #ifbb #bikinipro #figurepro #backonthegrind #backworkout #teamhainestraining #hainesherway
2w

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valeriehaines #WayBackWednesday almost 5 years ago, the day we brought Miss Maggie home #englishbulldog #bulldog #igbulldogs_worldwide 2w

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valeriehaines This is his good morning face 😴😴😴 #seniorbully #bulldog #englishbulldog #igbulldogs_worldwide 2w

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valeriehaines Whew! #sundayfunday track day complete! Hate running anything over 100m literally, makes me want to cry but, I love a good challenge & something that makes me step out of my comfort zone. So my friend @powerlift55 told me to try a little "distance" (hey 🏼 this is distance to me....so shut it ) workout today. 600m
400m
300m
200m
300m
400m
2 minutes rest in between
I actually really enjoyed this! Try it out.
#challengeyourself #trackandfield #running #IFBB #teamhainestraining #teamhaines #nohainesnogains
2w

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valeriehaines "Nope 🏼 nothing to see here mom" (a certain bulldog was being so rambunctious she knocked off the blankets from the couch) and miss bossy britches is upset about it (as you can see Mocha is being mouthy) #englishbulldog #bulldog #igbulldogs_worldwide #yorkie #divadog #yorkielove 3w

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valeriehaines 😴 he's not participating in Thursday. #seniorbully #englishbulldog #igbulldogs_worldwide #bulldog 3w

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valeriehaines Post workout shake going down! @levrone_signature_series #levroisowhey #levroiso loving this protein. Mixes perfect & the taste is YUMMO! #supplements #IFBB #teamhaines #hainesherway #teamhainestraining #fitgirlsnation #dowork 3w

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valeriehaines LOVING my meals this week. @recoveryzonemeals has made my life SO much easier!!! I'm a SUPER busy gal right now and as we all know meal prepping can be somewhat time consuming. This is Flank Steak & Green Beans. DELISH!!! Check them out- they have competitor/non-competitor menus! #mealprep #teamhaines #teamhainestraining #cleaneating #healthyfood #healthyeating #IFBB 3w

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valeriehaines TN STATE BODYBUILDING CHAMPIONSHIPS with my sidekick @whitneywiser1 #rideordie #bestie #IFBB #bodybuilding #NPC 🏼🏽 3w

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valeriehaines LOVE this pic of @strykersworld waiting backstage as @mikeohearn guest posed!!! SUCH A SWEETHEART #titantour2015 #NPC #bodybuilding #IFBB #tnstateshow 3w

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