valerie_ramirez Comp season is among us | #TeamNoSleep #wcam #thelab #2016 16h

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valerie_ramirez Flashback to almost 10 years ago with easily one of the best people I've had the pleasure to learn from, build with and start a journey into a life that I couldn't imagine any other way. I may not express it much but @misscarriebabyy is hands down the most genuine, thoughtful, and selfless person I know. I feel extremely lucky to have a friendship like this and beyond grateful for everything we've built together over the years. You've changed my life for the better and it's without a doubt that my life and The Lab wouldn't be what it is without you. Love you so much! #fbf #teamcarrie #thelab 1w

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valerie_ramirez “Endurance is one of the most difficult disciplines, but it is to the one who endures that the final victory comes.” | #buddha #wchs #wcam #thelab #tlxwc #2016 1w

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valerie_ramirez This colds got me feelin like 🤒 | #slummin #tb 1w

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valerie_ramirez My obvious #wcw is my sweet, beautiful gf @staygold31 - words cannot even begin to describe how proud I am of her and everything she's accomplished this past week. She's hands down one of the most determined, talented, and hard working people I know and I feel so lucky to be able to be on this journey with her. If you haven't yet, make sure you check her work out #DasBae 1w

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valerie_ramirez Sometimes I like to get down | 📽: @staygold31 1w

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valerie_ramirez Been goin 24/7 since I first started my career and have come to realize that there really are no days off when you're pursuing a life that compliments your interests and goals. As overwhelming as some days get, it is always rewarding to know that all your thoughts, energy, and efforts are going towards things that you truly love 1w
  •   tatiana_zx You're beyond inspiring 1w
  •   jyshih21 1w
  •   drewstaarks Val with the #RareSquats 1w
  •   havenpeabody Preach Val you truly are an inspiration to me and I admire and respect you greatly. Thank you for everything idk where I'd be without The Lab. I haven't talked to you very much in my year of being at the lab but you should know how much dance means to me. Dance is one of the only things that makes me feel confident and that is something I never thought I would have. So again thank you and always know that your hard work is paying off and it's changing people's lives 1w
  •   lisaliz82 You are Truly One of a Kind!! Love you @valerie_ramirez mucho mucho!! 1w
  •   _marisssss_ 1w
  •   coach_val Yaaaaaaaaaaaaaaaaaaass 1w
  •   staygold31 You simply inspire me 1w

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valerie_ramirez The truth is, no matter what your current circumstances, if you can imagine something better for yourself, you can create it. | #CreateYou : @staygold31 1w

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valerie_ramirez My good (and so talented) friend @justfeng took this pic and did an awesome little article on me and my love @staygold31 for his blog #justfeng #thepowercouple #lovebirds 2w

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valerie_ramirez The greatest weapon against stress is our ability to choose one thought over another. 2w

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valerie_ramirez Thanks to my @knyew fam for always showing love 🏼 | #knyew #LV #faded 3w

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valerie_ramirez Three things cannot be long hidden: the sun, the moon, and the truth | #buddha #truth 3w

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valerie_ramirez “Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.” 3w

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valerie_ramirez The course of conflict is not determined by the person who initiates, but by the person who responds. | #EyesOnThePrize 3w

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valerie_ramirez When we have each other we have everything | #SweetAngelBaby 3w

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valerie_ramirez a luh, luh-luh, a love like this 3w

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valerie_ramirez Snapchat: valramrod 4w

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valerie_ramirez The separation of talent and skill is one of the greatest misunderstood concepts for people who are trying to excel, who have dreams, who want to do things. Talent you have naturally. Skill is only developed by hours and hours and hours of beating on your craft." - Will Smith 4w

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