valdawg All ready down 9lbs since i started the smoothie diet, time to get back to it #sailingtripinmay #turning30 #gottalookgood #greensmoothie 5h
  •   mgehlsen Oooooo tell me more 5h
  •   valdawg @mgehlsen i was working out for over a month and wasnt loosing much weight. Then i took a week and stopped drinking and drank smoothies bc of my mouth surgery. Anywho, green smoothies! This one is spinach, kale, 3 clementines, frozen mango, flax seed oil, orange fiber powder, vanilla protein powder, water, and vanilla extract. Only other thing i ate was tuna, eggs, or cottage cheese. Went from 147 to 138! 4h
  •   mgehlsen I tried juicing a couple of years ago and never cared for it. This sounds much more delightful 4h
  •   valdawg Yeah it keeps you fuller bc youre getting protien from yogurt or the protein powder. @mgehlsen i highly recommend it! Pinterest has alot of smoothie recipes 4h
  •   lavonne3 I have my grocery list and am headed to Target. You have made me a believer! Love you! 3h

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valdawg #tbt #iowacity for Tweeta's Birthday 8yrs ago haha @tristamaher @saralynne15 @sfahrenkrog84 5d

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valdawg A night out with Vance #gothictheater #vancejoy 7d

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valdawg Officially Lake Condo season #hellosummer 1w

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valdawg Mango Tango! 1 cup coconut water, 2 scoops vanilla lean protein powder, 1 tbsp flax oil, 2 , 3 cups frozen mango, dash of nutmeg, 1 tbsp vanilla extract could add orange too but didnt have any - its delish you guys! 1w

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valdawg Spinach, lime, green apple, 1/2 banana, pineapple, flax seed oil, nutmeg, cayenne pepper, plain greek yogurt #smoothie 1w

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valdawg First attempt at smoothie life! Yum! Banana, greek yogurt, unsweetened cocoa power, vanilla protein powder, water, ice, flaxseed oil, honey, vanilla extract 😛 #smoothie 2w
  •   healthyview_ This looks good! The combination sounds delicious:) 2w
  •   lavonne3 Write down some recipes please Doll. I have been wanting to try smoothies. 1w

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valdawg Finally visited Union Station #denver #perfectday 2w

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valdawg Tableside guac and spicy margs #inheaven 3w

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valdawg Mound o' mudbugs #crawfishbroil 3w

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valdawg Grilled oysters, sauvignon blanc, sweatshirt weather #perfection 3w

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valdawg Easter in Trampa #tampa #poolside #easterkiki 3w

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valdawg Excited to try this! #grapefruitlova #beer 4w
  •   smonsman does it taste like an IPA? in a good way 4w
  •   valdawg Its more grapefruit w/ a wheat beer backdrop @smonsman 3w

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valdawg These are so cool! Gotta make some for the yard #aloe #succulent #sightsonarun 4w

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valdawg #lookup feeling artsy 4w

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