urbanoakflower I read somewhere once that working out helps with colds. So after going home to rest a few hours I mustered up enough energy to be pushed around by @plantbfit1 I'm ready to sleep again 2d

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urbanoakflower Working out at Body Mechanix with @plantbfit1 then to UJam with @ndub_ujam gettin' it in. Maybe it was a bit much for me all in one night, but it's done!!! And 1,621 calories later....I'm ready for bed 😴😴😴 4d
  •   suleeg Get it jazz! Ive fallen so far off the wagon 4d
  •   urbanoakflower @suleeg you are having life experiences. All you have to do is get back on. Baby girl WE got this. You have been a super inspiration to me all year. I need my motivation to keep me going. That's you. 4d
  •   suleeg Thanks! Today is a new day and an opportunity to start over. We will see how today goes. 4d
  •   mzkatboo I'm so impressed U R A ROCK STAR 4d
  •   urbanoakflower @suleeg absolutely! Make sure to take some time for you today! 3d
  •   urbanoakflower @mzkatboo thanks! I'm just trying to make it. 3d

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urbanoakflower #superlatepost just realized I never put these up from last week :) @ndub_ujam never leads us wrong. #UJam 1w

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urbanoakflower Me and my "pseudo" mini-me #weloveyoubigO 1w

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urbanoakflower Hit it up UJam with @ndub_ujam getting us busy!!! 1276 down it was work but it was fun. #dancethenightaway #UJam #gettinit 2w

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urbanoakflower Lol this just made me laugh...Maybe cause it's the truth 2w

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urbanoakflower Another session at Body Mechanix with @plantbfit1. 3w

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urbanoakflower This as delicious! Sometimes when you throw together whatever is in your refrigerator, the flavors just work. And it was easy :) Sautéed red onion, Kale, red and green bell peppers, mushrooms and Bok Choy. Topped it with some Black Beans w/ smoked turkey (thanks @tober3fosho) and a bit of Tomatillo Salsa. #yummy #hellanom #justthrowitinthepot 3w

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urbanoakflower Just finished a body weight session at Body Mechanix with @plantbfit1. Always good to change up those workouts. 4w
  •   plantbfit1 Word up !!! Good job today 🔀️ we are on track to make something great happen 3w

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urbanoakflower Catching up on world travels with @krazyso and @tober3fosho 4w
  •   suleeg Welcome home @krazyso. Spice I am!!!!! Sounds hella good right now. 4w
  •   urbanoakflower @suleeg should have told you. Figured you may have the girls 4w
  •   suleeg No worries. I did have the girls and We were in bed by then. Lol. 4w

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urbanoakflower Ujam in the house!!! @jhubear subbing for @ddeb00rahh and @ndub_ujam in da house!!!!!!!!!! Burned 1170cal #ujam #feeltheburn 4w

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urbanoakflower Love this ️and serenity. You guys know how much I love this. 4w
  •   suleeg You're getting tatted!!!! 4w
  •   suleeg ???? 4w
  •   urbanoakflower @suleeg noooooooooo lol! It's where I got my piercing done. I was getting the bar on my piercing shortened. 4w
  •   blantonhps What piercing? 4w

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urbanoakflower Spring break sippin' 4w

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urbanoakflower Those days when you get home walk straight outside to the hammock and lay down....#sprinkbreak #hammocklife #calilivin #spring 1mon

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urbanoakflower Umm I died lol. Thanks @suleeg for tagging me in this one!!! 1mon

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urbanoakflower Getting #HighStreetHyphy at UJam on a Monday! Always a lot of fun!!!! @ujamfitness #gettinit 1mon

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urbanoakflower Therapy Sessions continued lol. Always good to have good friends 1mon

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urbanoakflower Therapy sessions #myheart 1mon

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