upyourfitness Posterior chain work followed by some ninja jumps for distance. 5h

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upyourfitness This took some serious scrolling down my page, but this is from the first day I met @nigelbarstarzz.
Needless to say, we hit it off from day one. I remember I complimented your #barstarzz hat and you wanted to run home and get me one. I know you'll make a full recovery brother. #handstandfornigel
20h

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upyourfitness Sunday freestyle. 1d

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upyourfitness No filter necessary.

I'll be teaching my weekly calisthenic class 11:00-12:15 today at PS 41 elementary. All levels welcome. Only $15 per person. I hope to see you there!
1d
  •   anastacia_belandria J ADVERTENCIA: Siga leyendo! O vas a morir, incluso si solo miro la palabra advertencia!! Había una vez una niña llamada Clarissa, tenia diez años de edad y vivía en un hospital psiquiátrico, porque ella mato a su mamá y a su papa. Ella se puso tan mal que fue a matar a todo el personal en el hospital por lo que el gobierno Moré- decidió que la mejor idea era deshacerse de ella por lo que establecieron un cuarto especial para matarla, tan humano como sea posible, pero salió mal la maquina Usaban salieron mal. Y ella allí durante horas en agonía hasta que murió. Ahora todas la s semanas en ese día de su muerte ella regresa a la persona que lee esta carta, en la noche del lunes a las 12:00 am se arrastra en su habitación. Y te mata lentamente, por que el corte, y mira sangre a la muerte. Ahora envía esto a otras diez imágenes en este sitio, y ella perseguirá a alguien que no lo hace. Esto no es falso, aparentemente si copia y pega este en los próximos 10 minutos que trenza el mejor día de tu vida mañana ellos puede besaste o invitarte a salir. Si se rompe esta cadena, vera una niña muerta en su habitación esta noche, en 53 minutos alguien va a decir te amo. 1d
  •   iamconnorjames Sorry I haven't been around! I got a job at LA Fitness and I'm usually busy during this time now. As soon as I get the chance, I'll be back in the class 1d

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upyourfitness Only reps today. This is my 6th set of:
-1 Icecream Maker Front Lever
-2 Close Grip Muscle Ups
-1 Front Lever from Support
-2 Back Lever Rows⠀⠀⠀
⠀ :20 second video sped up to fit.
2d

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upyourfitness Sending positive vibes and love to my brother @nigelbarstarzz. 3d

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upyourfitness One of my favorite sets from last fall at the #barstarzz stomping grounds Uptown.

Now that the weather is participating, I need to take off work next Saturday and get my ass to the weekly @barstarzz meet-up!
3d

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upyourfitness Reps for some deep handstand push-ups. 4d

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upyourfitness Working on consistent tempo and posture. 5d

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upyourfitness This week's #UpYourSpartan challenge is....Dragon Flags!🐉 Full Dragon Flags take some serious core strength, so I demonstrated some modifications from easiest to hardest.⠀ ⠀

Thank you guys for such awesome submissions to the #UpYourSpartan challenge. After this week, we have one more challenges to go! It's not too late to get involved. Check my Wednesday posts in the month of April for all the previous challenges. ⠀⠀ ⠀

All submissions must tag @upyourfitness and @spartanrace and include #UpYourSpartan in the caption. Keep in mind I can't see your posts if they're private .
5d

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upyourfitness 3 variations of the #zombiepress, from easiest to hardest.

I'm back home and eager to take my training to the next level after an inspiring weekend.
6d

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upyourfitness Repost of @bryancola's original take on last week's #UpYourSpartan Challenge, hosted by @spartanrace and myself!

You still have 2 weeks to complete all of the #UpYourSpartan challenges, which are posted every Wednesday in the Month of April. The winners will receive limited edition @spartanrace, @upyourfitness and @world_calisthenics_org gear! Check previous posts for contest rules and how to enter.
6d

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upyourfitness On my way out of #LakeCity! Great weekend with talented people. Thanks to @zachruffo and the @imuscleup crew for hosting such a dope event 6d

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upyourfitness All of the gains were made with @zachruffo @theculbreath_imuscleup and myself today.
Now excuse me while I crawl back to my hotel room and lick my wounds after a weekend defying gravity
7d

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upyourfitness One last workout in #lakecity in #imuscleup territory. 7d

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upyourfitness All the country food I've been eating this weekend has me feeling the gainz. I'll be in #lakecity #florida till tomorrow afternoon! 1w

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upyourfitness Static Strength vs Seamless Flow. My dude @emmanuel_imuscleup with a fluid p-bar flow while I hold down the planche. 1w

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upyourfitness Another part of my run at the #imuscleup Pull-Up Jam. 1w

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upyourfitness 22 second planche at the #imuscleup compound. Post Battle shenanigans with the fellas. 1w

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