upyourfitness Cleaning up my air walk flags. 16h

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upyourfitness Some friends asked me to try these today. Here you go @unbtncrossfit! 17h

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upyourfitness #tbt one year ago at Venice Beach. Little did I know that trip to the West Coast would end up influencing my life in such a huge way.
I'll be back in LA to compete in #battleofthebars6 in just one week!
2d

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upyourfitness Trying to clean up my strict 90* push-ups with minimal banana back 2d

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upyourfitness My elbow is healing beautifully, it's my birthday, and I'm feeling the love from all my friends and family. What else could I look for in a Wednesday?

365 days ago I did not have high hopes for the coming year. 2014 turned out to be one of most eventful years of my life and I wouldn't change a thing. A huge thank you to all of you who were a part of my life this past year, to say it's been interesting would be the understatement of a lifetime. Let's see what 26 brings!
3d

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upyourfitness I can't tell you how long I wanted a strict straight arm press from L-Sit. Achievement unlocked 4d

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upyourfitness When the weather outside is frightful, #mrgfitness is so delightful. 4d

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upyourfitness Today we played "Where did all the plates go?" 5d

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upyourfitness Keeping warm in the blizzard. 385lb x 5 off a 12" box. 5d

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upyourfitness Due to today's inclement weather, keep posted on the MRG Fitness Website for modifications in today's class schedule! 5d

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upyourfitness @alwayzgowide suggested I post more videos in real time instead of speeding them up to fit the 15 second time frame.
Here's another real time video so you guys can get a better idea of my pace on the bars!
6d

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upyourfitness Rain or shine. 6d

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upyourfitness I've never been one for the gratuitous locker room selfie, but the #beardgainz must be documented. 7d

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upyourfitness It's been awhile since my last blooper reel, and after yesterday's box jump fail I figured I had some good footage for everybody. I threw in a clip of my client @katrinaa815 for good measure. Don't take yourself too seriously, to fall short is part of the process.

Oh, and always keep the camera rolling. You're bound to catch something good.
1w

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upyourfitness 3 people DM me since last night asking to see my air walk video at normal speed. Ask and you shall receive! 1w

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upyourfitness Good deed of the night: In the middle of nowhere, I found 9 kids stranded in tonight's snow storm and managed to get everyone in my truck for a safe ride home. I told those little bastards they better pay it forward! 1w

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upyourfitness Needless to say, I'm tired after today's 3-a-day workout. Here's some sped up air walks for my followers who aren't sick of seeing me today. 1w

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upyourfitness Light work before @brooklynzoony tonight. One arm pull up progressions and trying to make progress on my lame vertical jump. 1w

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