upsidedown562 #Basketball type of night 4 games to 15 full court 5 on 5 #labron10 #beastmode #fitlife #aboutthatlife #istayfit #feetheat 3w

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upsidedown562 #blackfriday come up @kingjames #10 gonna be playing a lot more #basketball with these bad boys #feetheat #aboutthatlife #istayfit #newworkout #ballin 1mon

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upsidedown562 With all the parking spaces everywhere they still managed to park next to mine #smh #iguess it's ok other #Subaru guy #takeaphotoilllastlonger #turbo 2mon

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upsidedown562 Haven't road my bike in almost three weeks I feel so out of shape still managed to do 25 miles in an hour an 14 Minuts and average 20 mph ... Not the best but it's a start ... With brutal headwind faster riders leg cramps #agenstallodds #challenge #reset #icruiselongbeach on my #fuji #gronfondo #roadbike #imabouttgatlife #yournotaboutthatlife #painandgain #istayfit #ifit #spinclass #strava 2mon

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Normal Erwin Ferrer
upsidedown562 1.4 mile Morning dog walk with #subie before work #subietheresnosepit #bully #rednose #aboutthatlife 2mon

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upsidedown562 Work out before work ... #icruiselongbeach #wakeupride 21.2 miles #strava #hangoverride 2mon

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upsidedown562 Came back from my vacation but something was missing .... Needed to burn the calories I consumed in the last 5 days ... #icruiselongbeach #nightride #imaboutthatlife #yournotaboutthatlife #strava #longbeach #ifit #istayfit 2mon

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upsidedown562 Bike ride to the top of palos verdes to the dopler radar and back 33.8 miles today #icruiselongbeach on my #fuji #gronfondo #roadbike ♫ Music: Tyga - Faded (feat. Lil Wayne) #heavypedal #climinghills for fun #imaboutthatlife #yournotaboutthatlife #istayfit 3mon

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upsidedown562 Morning dog walk with #subiethedog to stretch my my muscles from yesterday's ride #dogfriends #rednose #bluenose #calithebluenosepit 3mon

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