twerkkingdinko +50 INCH BOXJUMP!!!!! 1w

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twerkkingdinko How it should have looked. #peaceful #yoga #abs 4w

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twerkkingdinko Sprint-training in the sand. 1mon
  •   emirbektas Hva, hvornår skal vi til at udfordre hinanden brate? 1mon
  •   twerkkingdinko På kortere distancer, får du baghjul. :) @emirbektas De kalder mig 1mon

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twerkkingdinko Godt nok den gladeste Kvickly-dreng længe! #YourFriendlyNeighbourhoodKvicklyGuy 2mon

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twerkkingdinko #Basketball. Morgenstund har guld i mund! 2mon

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twerkkingdinko Thank God It's Monday! 4mon

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twerkkingdinko 😴 How to wake up like a girl #1 8mon

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twerkkingdinko Second workout of the day is completed.
During the year I have gained some mass, while still maintaining overall athleticism.
I'm jumping higher, I've gotten stronger and I'm still the fastest on my basketball team.


I'm very excited about this season!
I'll keep you guys updated about how your games are going.
Otherwise, you can visit www.slagelsebasket.dk (Danish only)
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Spread peace and love around like it was butter!
# - Dinko.
11mon

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twerkkingdinko Earlybird gets the worm.. 😙 11mon

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Normal TwerkKing
twerkkingdinko This is what happens when you let negativity enter your mind... I was was getting ready to increase the height on the plyo-boxes, when my dad came by and said I shouldn't do it, that I would get hurt, that it wasn't smart, that it wasn't the proper way to do it and furthermore proceed to put me down mentally.
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Needles to say, after he walked away I failed horribly on the box jumps.
You should always walk away from negative people as they will never bring anything good in your life.
Sometimes other people's negative comments can be used to fuel your anger, which can be turned into energy for you reaching your goals and performing strongly.
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Sometimes though... Negative comments just end up getting stuck in your head and latch on to you and begins to suck all the energy out of your body.

It is important that you do not let that happen. Negative people will look at their own shortcomings and try to project them onto you. It is a worthless act by a weak person. Them being a weak person and you trying to become the strongest version of yourself does not go hand in hand and that's altogether more than enough reason for you not to listen the words uttered by these people.

Stay strong my dear friends.
... Also, share some love with the people you enjoy being around Dinko.
1y

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Normal TwerkKing
twerkkingdinko Progress report of the last year... Been out most of this 2013, due to difficulties juggling two jobs, following two university courses and finishing my bachelor. Although I only managed to work out a few times this year, I'm am happy with the progress I'm making.
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It's all about steps. You're not going to see results overnight. But you're are going to be amazed over all the small bits and places your body starts to improve as your transformed lifestyle kicks in. Suddenly you feel happier, you're more relaxed and content with your body. You will realize that it all fluctuates - it's all fat, muscles and skin and YOU have the ability to move it in either direction you deem fitting to your liking.
Life is about learning to enjoy every step of the way. Some experiences aren't fun but they do grant with the opportunity to learn something - take it and see were it leads you! :) Spread peace and love around like it was butter. - Dinko
1y

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Normal TwerkKing
twerkkingdinko One of the exercise I enjoy most.. At the moment I jump 125 cm //4'1 feet&inches.. I'm a basketball player so naturally I'm striving for more. #started
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View my absence from Instagram as the silence before the storm.
It's about to blow up my lovers!
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You WILL be hearing a lot more from me in the days to come.
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Prepare to be motivated!
1y

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twerkkingdinko Some serious DOMS (muscle soreness) have set in, but it hasn't kept me away from shooting some hoops for a couple of hours.
The last six months I've been working so much that it has detracted from all of my loved ones. That includes my friends, the cutest girl, my family and most importantly myself!
I've been so focused on the "have-to-do's" of life that I've forget to make myself smile.
If you're not making yourself happy, you're wasting your time.
With everything going on in my life, I needed to get away from everything. I dusted of my basketball and showed it some much needed love. As it turns out, moving my body around for a few hours made me far more happy than I've been for a while.
Do something that makes you happy! For me it's putting the rest of the world on pause and playing basketball; For you it might be something else.

Just remember to enjoy life!
1y

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twerkkingdinko Just graduated my bachelors degree in Business Administration and Commercial Law and now I'm ready to lift heavy pieces of metal and iron above my head multiple times! #school #success #workout #training #sunshine #summer #fuckshitup #fitliving 1y

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twerkkingdinko - Follow Your Dreams -

There are thousands of distractions out there and that's cool. That's what life is all about! It's up to you to get your priorities straight and set up goals you wish to achieve... After all, a dream is just a goal without a plan.

#dreams #goals #inspiration #motivation #lifestyle #love #change #fitness #workout #basketball #amazing #dreamchaser #fitliving #fitspiration #fit
1y

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twerkkingdinko YOU have it in YOU to make YOUR life better!
If YOU'RE not SATISFIED with YOUR CIRCUMSTANCES or the way YOUR LIFE is going, get up and start CHANGING YOUR LIFE.
Nothing is going to happen overnight, but step by step and day by day YOU WILL slowly start to SEE RESULTS.
Mold your life into whichever direction you wish - Just don't give up. Change requires character!
1y

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