trusilence My exercise for this week....Single-arm barbell rows! Really help to bring out that back and lat definition and v-taper! #Back #Lats #BackWorkout #LatPull #VTaper #Size #Definition #FitLife #GymLife 3d

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trusilence 12 weeks out from first show of 2016, time to get the diet on check! Meal prep for this week.... - Steamed Veggies - Turkey Meatballs - Grilled Chicken Sausage - Brown Rice w/ Black Beans - Pan Fried Chicken Bites
Stay healthy my friends! #MealPrep #ShowPrep #Eat2Live #FitLife #LeanGains #EatLikeAChamp #BeGreat
6d

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trusilence One of my couple training sessions with Doug & Monica.....TEAMWORK makes the DREAM WORK!
The strength of the team is each individual member....the strength of each member is the team! #CouplesTraining #Teamwork #Shoulders #StrengthConditioning #FitLife #GymLife #BeGreat
2w

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trusilence My Colombian senorita @nelatobon putting in hard work as usual! What's your excuse! #Strength #Endurance #FitLife #GymLife #LeanGains #NoExcuses #BeGreat 2w

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trusilence Peace to the God @davidbannerlikespictures wise words from an even wiser brother! #TheGodBox #WakeUp #BeConscious #JustThink 3w
  •   ladybuff06 YAAAS! AMEN TO THOSE THAT THINK!! 3w

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trusilence Killer oblique exercise to help bring in that waist and chisel out that lower V-Cut! #LeanGains ##ObliqueExercise #Obliques #CoreTraining #StayLean #FitLife #GymLife #BeGreat 3w

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trusilence Celebrating the Sigma's founders day with the beautiful homie @pretty_fancy_ S/O to all the Sigmas #HoustonNights #SigmasFoundersDay #EngineRoom #Coolin 4w
  •   abcdee_89 Goal: make it to your IG...been yearssssssss 4w

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trusilence We all are dealt with circumstances in which we dont like, but what separates the ordinary from the extraordinary is the will and determination to prevail in spite of them! #ImposeYourWill #StayDetermined #BeGreat #FitLife #GymLife #NoDaysOff 1mon

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trusilence Nothing is given, anything YOU want YOU got to earn! #NoExcuses #FitLife #GymLife #CoreTraining #Obliques #BeGreat 2mon

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trusilence We even have the kids putting work in.....so what's your excuse?! #FitLife #KidFit #BabyFit #DropzoneFitness #KidCardio #NoExcuses 2mon

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trusilence Bicep workout to help bring out definition, bicep peak, and add size and strength! #BicepWorkout #Biceps #BicepPeak #MuscleDefiniton #Strength #FitLife #GymLife #BeGreat 2mon

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trusilence Explosive push-ups progressions to get the chest warmed up! #ChestWork #Explosive #Power #ChestStrength #ChestSize #ChestDefinition #FitLife #HealthAndFitness #BeGreat 2mon

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trusilence Size, strength and definition back workout to bring out that V-taper! #BackWorkout #WideBack #VTaper #Strength #Size #FitLife #HealthAndFitness #BeGreat
1. Bentover bbq row
2. Single-arm low cable row
3. Close grip seated cable row
4. Slow negative (eccentric) pull-ups
2mon

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trusilence "A SMART man learns from his mistakes.....a WISE man learns from the mistakes of others....."
Thankful for every blessing, and a student of every lesson! #Stronger #Smarter #Wiser #StudentOfLife #BeGreat
2mon

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trusilence Strength, size, and definition workout for the triceps. Really bringing out that horseshoe look! #TricepWorkout #TricepDefinition #HorseshoeDefinition #FitLife #HealthAndFitness #BeGreat
1. Laying DB extensions
2. Single-arm DB extensions
3. Close-grip bench press
4. Low cable kickbacks
2mon

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trusilence No great things ever come from comfort zones! #FitLife #HealthAndFitness #DontQuit #KeepPushing #NoDaysOff 2mon

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trusilence Quick cardio and core blast before I turn into a fat kid! Happy Indigenous People Day! #JumpRope #BattleRopes #Core #HIIT_Training #FitLife #StayLean #NoDaysOff #BeGreat
1. Jump rope
2. Alt. Arm battle ropes
3. Alt. Leg V-Ups
4. Leg raises with pike
5. Sideline V-Ups
2mon

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trusilence Friends don't let friends skip leg day! Lean muscle gains for the quads. #LeanGains #LegDay #Quads #FitLife #BeGreat
1. Front load squats
2. Single leg extension
3. Single leg lunges
4. Leg press
2mon

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