trulyjess This girl @annakayakana PREACH!! Been following her on #youtube for over a year and honestly she's AMAZING. Positive, funny, smart, creative, MOTIVATING, beautiful and HERSELF. #REGRET THANK YOU ANNA 2h

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trulyjess If you've been overweight for a majority of your life you'll understand when I say that it's hard to TRULY see your transformation as it happens. These "before" pictures will always be on your mind and you'll catch yourself being insecure from time to time. That's OKAY. Weightloss is hard - not only when you're losing weight...the aftermath is just as challenging (cause I mean you got to keep going). What I found has helped me through it all is my outlook - a positive one. Find things you love about yourself and let that radiate ️ instead of saying "man my legs need work" say "I'm freakin proud of my shoulders" etc. Let your positivity drive you to keep kicking a$$ And remember it's you vs you. Don't compare yourself to others - they don't have YOUR story, your background, your body. You have the power to transform YOURSELF into the best version of YOU ️ and the beauty of it all?? It never ends - you just keep getting stronger #youvsyou #mshellfitness #keepgoing #itmatters #trulycommitted #yougotthis #findyourbeauty 4h
  •   waker88 @elzee4 inspired? 2h
  •   tbird83 @candicejeannine wow I so understand this post. @amheuerman please follow her, she is truly inspirational 2h
  •   fit_nurse Keep killin it jess! 2h
  •   ashcarriere89 Thank you for the boostI've been overweight most of my life lost a lot and now I've gained it all back and then some. I'm ashamed and don't feel like trying again but all I know is life is too short to stay miserable. It may be a slow process and a constant struggle but it's worth it! 1h
  •   chelsea_kulesza You're amazing 1h
  •   brooke55moore @shayna__b love her! Check her out!! 1h
  •   amheuerman Thanks tara! I did... 50min
  •   amheuerman I totally understand this post as well! 50min

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trulyjess Wow! couldn't of said it better myself. Thanks @andrewthewonderful for always sending me these #setyourOWNexpectations #youdontneedtoproveyourselftoANYONE 6h

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trulyjess So I won't feel my shoulders for the rest of the day... murdered them and didn't wuss out #dontwussoutonfriday let me see you WORK FOR IT! #mshellbombshell #mshellfitness #trulycommitted #trulydaily #youvsyou #itmatters #keepgoing 7h

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trulyjess I'm sore all over but... #dontwussoutonfriday ran here and we got some elliptical intervals then shoulders! #dothework #mshellbombshell #mshellfitness #trulycommitted #trulydaily #itmatters #keepgoing #youvsyou 8h
  •   eatko69 The shrinking Jess coming to an ig page near u soon lol looking smokin babe and lean and awesome and most of all you @trulyjess 4h
  •   alferreira Love those pants what are that??? 4h
  •   trulyjess @alferreira thanks!! They are @lunajaiathletic 10% off using code trulyjess 4h
  •   becky_albini @trulyjess what kind of sneaks are those?! 3h
  •   lakecandy Are you planning on doing 2 a days while you're in Vegas and pack your meals? 2h
  •   trulyjess @lakecandy my gosh no. Not bri bring my meals. Enjoying Vegas but I'll be working out every morning ️ sometimes afternoon when Andrew wants to go! Not being cray cray about it just gonna have fun! 2h
  •   klefever23 Vegas is amazing! Going for my birthday at end of September! What hotel are you staying @trulyjess? MGM is my favorite! 27min

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  •   aris_motiviert Wow! U r super getting everythig within 24hrs!!! Even that i watch your videos still i miss how u manage everything!!! Respect!! 1d
  •   baker_vs_runner Beautiful! Seriously 19h
  •   nellebelle456 I miss your videos 17h
  •   trulyjess @nellebelle456 they go up daily️ what do you mean? 17h
  •   nasa119 What supplements do you take?? 14h
  •   clarsen33 Juice plus+!!! All whole foods!! 14h
  •   hearmeroarr I remember you made a video where ya said you took l arginine for a bit .. How many mg or g were ya taking a day? Thank you bunches . Love your videos :) they make me smile 8h

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trulyjess Ready for cardio and chest!! 2 days until the vacation begins!! #cantstopwontstop #mshellbombshell #mshellfitness #trulycommitted #trulydaily #itmatters #youvsyou #pushyourself 1d

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trulyjess A lot can happen in a few months. Be your own motivator. YOU VS YOU ️ YOU have the power to be the best YOU that you can be...no one else can ️ be a winner #pushyourself #youvsyou #mshellfitness #mshellbombshell #trulycommitted #itmatters 2d

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trulyjess Be determined to make today awesome #positive #earlyday #busyday #gogogo 2d

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trulyjess Just got back from a 45min walk with this beauty of course we're going to exercise TOGETHER on #nationaldogday #causeicare #shesmywholeworld #berner #bernesemountaindog #love 3d
  •   running4cupcakes Awwwww 3d
  •   lisasterr @trulyjess when I grew up it was the cutest thing, my Grampa always convinced me that all dogs are boys and all cats are girls haha. Feminine and Masculine sometimes doesn't phase me anymore and I resort back to Grampa teachings, or should I say his tricks! 3d
  •   luckylosesit2 So adorable!! 3d
  •   ruthie7886 Such a cutie! My hubby took our girls out for 2 walks today since I will be late getting home. 3d
  •   sassafrascas The spots on her nose 3d
  •   lovinglabrunner What a beautiful girl! 3d
  •   laurenrenefitness Awww such a beautiful pup! 3d

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trulyjess There's no better feeling than absolutely KILLING your morning workout. Feeling STRONG push yourself today...at the gym, at work, to be kinder to strangers...just do it #mshellbombshell #mshellbombshellathlete #trulydaily #trulycommitted #youvsyou #pushyourself #doingwhatilove 3d
  •   ely_vigistain Agreed! Killing your morning workout just gets me so pumped for the day :) 3d
  •   artvandelay9 Yah girl drinking my coffee, Rudolph nose, snot included, itchy eyes.. Was gonna procrastinate my cardio this am, then I saw your post first when I opened up ig... Okay. You got me. Finishing this cup and getting my sneakers on. Running outside perk?? I can shoot snot rockets out my nose and it's okay.. Well kinda. Might not be very lady like but hey, when allergies strike, you gotta do what ya gotta do! Have a great Tuesday @trulyjess! 3d
  •   stasiabeefit love your positive outlook! 3d
  •   eatko69 U got ur boooty to the gym @trulyjess damn my choice today catch up on utube trulyjess vids or walk heheh I did both and when walking I put urs and michelles ig name in the oz sand with a be happy yup I'm crazy today too much ozicanos lol 3d
  •   ocpowerpop Always motivating ! Nice lol @artvandelay9 cool name too 3d
  •   artvandelay9 @ocpowerpop thank you!! I'm always surprised at what few ppl know were it's from!! Haha which makes it even better when someone does 3d
  •   fitleahmaria Always so positive. Love it! 3d
  •   laurenrenefitness Love it!!! You're the most positive lady in all of Instaland! :) 3d

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trulyjess Top of the MORNING!!! One week till @andrewthewonderful and I head to VEGAS!!! Eeep! My first time ️ too excited..but for now...it's cardio and legs️ cardio already started with a sprint to the gym let's goooo #mshellbombshell #mshellbombshellathlete #trulycommitted #trulydaily #youvsyou #doingwhatilove #itmatters #keepgoing 3d
  •   rachelbwestbrook @trulyjess thanks for the motivation at 430am here girl! Look great:) 3d
  •   jvelas74 Vegas is sooooo much fun!!! 3d
  •   beckyklap You're going to have a BLAST! Just catch up on your sleep before you go 3d
  •   lakecandy Wow! You're a beastat the gym before 5!!! 3d
  •   willow_x0 What does your shirt say? =o 3d
  •   shelby_ed Oh my goodness Jess have fun in Vegas! It's my favorite 3d
  •   klefever23 Vegas is a blast! The Strip and Fremont street are amazing! Do the zip line on Fremont street!! Scary but so fun!! 3d
  •   kcontreras7 3d

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  •   kcontreras7 Your so crazy u late night coffee drinker lol 4d
  •   mrspdbagley Can you tell me exactly how you order it? I got one in vegas and it was the best thing ever! Then I got one back home and it was yuck! Please! 4d
  •   pablo.guajardo76 Star bucks ! MMMMMM 4d
  •   trulyjess @pdnelson in the comments 3d
  •   trulyjess @photosr4lovers the reg amount which I believe is 6 3d
  •   akv_14 @trulyjess I want to try this, but I have never been to Starbucks because I feel like the drinks are so bad for you. I'm a newbie I Starbucks so I assume since you and @mshelllll drink and love them nutrition wise and calorie wise they are not too bad? I really appreciate your response! :) 2d

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trulyjess Here's to the girl that couldn't run a mile in highschool. To the girl that cared WAY too much of what people thought of her. To the girl that never believed she could. And to the girl that decided to just live her life the way she wanted and love every moment of it 4d

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trulyjess Oh hi!! I've been going non-stop all day and I have been looking forward to this run let's do this streets of Toronto!! It's a beautiful day and I can't wait to enjoy a lil cardio #itson #precardiofeelz #mshellbombshell #mshellbombshellathlete #trulydaily #trulycommitted #doingwhatilove #youvsyou #keepgoing #itmatters 4d

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trulyjess The love I have for @andrewthewonderful I can't wait to marry you #july18 #2015 #gonnabethebestdayofmylife #iloveyou 5d
  •   b_manfit Your shoes 5d
  •   sassafrascas Beautiful couple 5d
  •   eckhaa04 Foot pop!! 4d
  •   ashleyxfit I love your dress Jess what is it? Beautiful couple 3d
  •   mkatet That's my wedding date also! so excited! And excited for you also! I've been following you for about a year and I adore your daily positivity! 3d
  •   kiana_dreams You are going to be such a beautiful bride. 2d
  •   trulyjess @kiana_dreams aww thank you!! 2d
  •   trulyjess @mkatet eeeep!!! We be twinning!! 2d

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trulyjess Because I'm always asked I curl my hair with the 1inch @sultrabeauty wand #thebest #curlsfordays #sultrabeauty #worththeprice #beauty #hair 5d

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