trinem Have you ever heard of the expression: "One can never have too many....."? 🤔
I only had to buy a gift and then suddenly this bumped into me. SALE SALE SALE
One absolutely can never have too much (black) workoutgear Especially if it highlights your body forms And you suck at buying ordinary clothes - cause that's no fun.
Amen!
#blackismycolor #shoppingtime #wellthatescalatedquickly #tights #training #bootylove #seamless #selfcareishealthcare #nike #reebok #zara #stretchftw #blackisalwaysagoodidea #fitfam #fitfamdk #lemmegetthat
7h

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trinem Av av.. Frk. Muskelkærlighed har haft hårdt fat i mig idag 🏼😬
Jeg har døjet med vanvittig hovedpine og nakkesmerter de sidste par dage og egentlig bare været godt hængt op det sidste lange stykke tid, så jeg var ikke i tvivl om at jeg lige burde under kyndige hænder hurtigst muligt. Ud fra alle mine spændinger at dømme, var det vist ret så tiltrængt
Else @ensportsmassage kan til jer der ikke ved det, findes i #fitnessdkparken, i #ParkKlinik#Østerbro Hun er rigtig dygtig og har bl.a. også hjulpet mig af med lægsmerter, v.h.a. massage og akupunktur 🖐🏼 Så har du en eller anden skavank eller bare gerne vil have lidt forebyggende kærlighed til skroget, så tjek hende ud. Jeg gir' en høj 5️⃣'er.
PS: Hvis nu du er rigtig hurtig, kan du måske nå at bestille en tid til torsdag eller fredag i denne uge? Else har TILBUD på 55min. sportsmassage til 400 bananer!
#muskelkærlighed #anbefaling #sportsmassage #triggerpunkt #triggerpoint #musclelove #massage #fitfamdk #fitfam #jegsovergodtinat #avfordenlede
2d

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trinem Lækkerness-søndag 🏼️
Kontrakt i hus. Jeg flytter om en uge - Østerbro, here I come! 🖊🏼🏼
Brunch på @cafetaenk, gåtur til Frederiksberg Have og videre. Øl, smoothies, solskin, girltalk, grin - jeg tror ikke der mangler noget for at fuldende dagen ️👭 Tak for gode timer @dittek_
#sundaywellspent #girlsdayout #frederiksberghave #egernmor #heytherelittleguy #squirrels #goodvibes #nostresszone #fitfamdk
4d

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trinem Okay, the video I uploaded at first, was a bit crashy, so here it goes again. Hopefully not the same ...
So this was a pretty interesting workout 🤔
Based on that I'll soon begin on either a squatprogram, deadliftprogram, or both, I had decided to test my max today.
My squat ended on 105kg (5kg less than my old PR) and my deadlift on 120kg (10kg less).
I got some useful advice in relation to my deadlift, which I'll try to remember in the future. Thanks to @bodilmohr 🏼️I was a bit tired at the end, after some few technical lifts in between, so I stuck to my old habit to get the lift. If I want progress, I need to have some realistic lifts as a starting point. After a break, it feels a bit like I've started all over again. That's okay. Ended my workout with some pushpress.
Besides all this, @targetpowergym was a nice place with music just the way I like it 🏼 great facilities and sweet people. Thanks to @tanitasoerensen for a great workout, nice to see you again
#squats #deadlift #pushpress #girlswholift #maxtest #targetpowergym #dakkedak #weekendvibes #fitfam #fitfamdk
5d

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trinem This my friend....
IS THE BOMB!
Soon on my way to a workout with @tanitasoerensen at @targetpowergym 🏼🏽 It took me a week to get over last Saturday's DOMS... hard being back in the game 🙄
Have a nice day!
#goodmorning #breakfast #powerfood #eatallthecarbs #carbsareyourfriend #peanutbutter #nutella #oatmeal #chocolatemilk #boomchakalaka #weekendvibes #girlswholift #fitfam #fitfamdk #girlgottaeat
6d

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trinem Jeg kan sgu godt li' kokken Nikolaj Kirk's udtryk:
"Vi flytter maden helt ud til grænsen.... dér hvor man lever uden regler!" 🏼️
I min (knapt så kokke-agtige) verden betyder det, ikke at skulle sætte restriktioner for sig selv. De er alligevel bare til for at blive brudt.. på et eller andet tidspunkt 🤓🏼️
Skål på dét
#unodostres #mexican #nachos #guacamole #coronaextra #weekendvibes #fredagsslik #skålpådet #fitfam #fitfamdk #eatallthecheddar
6d

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trinem Extended weekend. First popsicle this year. Sunny weather 🏼🌞
Absolutely approved! 🏼
#spring #metime #popsicle #twisterlolly #outforawalk #sunshine #weekendvibes #fitfam #fitfamdk
6d

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trinem Precious drops for today's menu 🏼
Ready to get my superpowers back 🏼
#powerjuice #b12 #injection #myprecious #freshenup #comeatmebro #fitfam #fitfamdk #excitedmuch
1w
  •   dmitriymelnikov_1984 Ok troede du var på Falster ; ) det er jo årligt marked igang , som tiltrækker folk fra alle del af DK 1w
  •   trinem @dmitriymelnikov_1984 Dølle havde til nød og næppe kun været aktuelt hvis jeg boede dernede endnu og skulle drikke mig i hegnet. Men ærligt, jeg er sgu blevet for gammel til det show dér 1w
  •   dmitriymelnikov_1984 Ældring er ret hård proces ved os alle ;) 1w
  •   trinem @dmitriymelnikov_1984 Og det er ikke engang løgn 7d

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trinem Not bad for a 12-hour day.
Double up on baconcheeseburger filled with some good stuff 🧀🌶
Selfcarelevel still on point
#burgerporn #guacamole #goodstuff #lillefredagpåenonsdag #alliwantedwasyou #jatak #smukt #fitfamdk #fitfam #cheddarisbetter
1w

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trinem Hard like a nutshell on the outside - soft as a lamb inside 🐏
"SENSITIVITY, like vulnerability, is mislabeled by those who don’t know better as a weakness. In reality, it’s the opposite – it’s a strength the world needs more of.
Just because you are deeply in tune with your emotions does not make you weak. It makes you fully alive.
Just because you experience feelings more intensely than others does not mean you’re broken. It means you’re fully awake 🏼🏻🖐🏼
Never doubt the power you have within you. Your strengths are real and they are significant. Protect them.
It’s strengths like these that can transform someone’s life. It's strengths like these that can change the world. As a sensitive soul, you possess unique powers.
...All you have to do is believe in them."
#wisewords #remindertoself #icanrelate #eyeopener #sensitivity #strength #deepdown #fitfamdk #fitfamdk
1w

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  •   tennatancula Spis den mens du cykler, så sætter det sig ikke ;) 1w
  •   trinem @tennatancula Se dét er da en taktik det lyder godt i mine ører 🤔🤗 1w
  •   tennatancula Nemlig.. Jeg har ikke testet taktikken med bland-selv-slik. Men hvis du blander en god pose kan bi lige teste det på legepladsen i morgen! ;) 1w
  •   trinem @tennatancula I en mooncar-battle? Hahaha. Jeg ser det for mig. 1w

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trinem Sunday dedicated to #selfcareishealtcare. And yes, that definitely includes some food, what else! 🙄🍽
Feels like I've been hit by a bus or beaten up by someone, after yesterday's training. Forgot how #doms feel like... 🏼🏼
Maybe it's good that I don't have time for anything but work, the next 3 days 🤓
#sundayvibes #holymotherofgod #pancakes #soreashell #feelinglikeanoldlady #wheresmymom #fitfam #fitfamdk #inbedlike
2w

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trinem Think I swallowed all the air in the room today, cause @mortenrysgaard seemed to have some struggle with his last rep 😮🤔
#squats #skwaats #funtimes #fitfam #fitfamdk #thestruggleisreal #sbddenmark #reeboklifters #adipower
2w

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trinem Today's training was really nice. I went home with a huge smile and a body that felt exhausted in a good way 😀🏼
@mortenrysgaard and I took some squats, deadlifts and pushpress. With the thought that I shouldn't go too hard on it (first training in a month), I came up at these numbers:
• Squat:
50kg 10x2, 60kg 10x1, 70kg 5x2.
• Deadlift:
70kg 10x1, 80kg 10x1, 90kg 10x1, 100kg 4x1 (video.. about to die a bit.. or much!)
• Pushpress:
30kg 6x1, 30kg 10x3.
It felt good to be back and it was nice to have a motivating friend by my side all the way 🤓🏼@mortenrysgaard TAK! 🤘🏻
Maybe my top from @myproteindk and @stroemweightlifting helped a bit.. 🏼
#deadlift #saturdayfun #happymood #thismademyday #buddybuilding #partnerincrime #goodtimeswithgoodpeople #getbackontrack #fitfam #fitfamdk #girlswholift
2w
  •   trinem @rebelsport_ Haha tak Er der nogle sekundære øvelser man supplerer de tre store op med, eller er det blot dem? 2w
  •   rebelsport_ Der er maaaassssere af sekundært arbejde både plyometrisk og styrketræning 2w
  •   trinem @rebelsport_ Åh fuck.... ud af komfortzonen. Det er straks "værre". Jeg får nærmest præstationsangst ved tanken Men jeg overvejer det. 2w
  •   rebelsport_ @trinem haha det er jo det der er meningen det er oftest der, der er gode resultater at hente 1w

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trinem Throwback to good old dedicated days with #pumpingiron 🏼
I must say, that four weeks without any kind of training, has been needed ️ But this tickle in my body to allow myself to get in the gym, have begun to set in veerrryy much 🏼🏼🏼
Looking through old pictures make me get the urge to go. I just need a good, solid breakfast and make a new playlist, then I'm ready to ride off for a workout
#tbt #onceuponatime #bodybuilding #gunsandgirls #sagenerbøf #illbeback #workoutmotivation #fitfam #fitfamdk #girlswholift #storebøffer
2w

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trinem @metteknudsenxx really nailed it. Dinner for two 🏼🍽🏼
Bananacake coming up next
#girlsnight #girlgottaeat #dinnerisserved #foodporn #fitfam #fitfamdk
2w

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trinem Not quite sure if my favorite pants wanted to send me a message this morning at work.
Maybe something like;
"You got some strong legs there, honey!"
or
"Put that cookie down... NOW!"
🤔💭
#restinpeace #favoritepants #aftjentværnepligt #ikkemeresmørsvømning #fml #fitfam #fitfamdk
2w
  •   jazzhavfruen Hvordan går det med boligjagten? Og jeg kommer på arb på mandag - mine sidste to uger før farvel 2w
  •   trinem @jazzhavfruen Op ad bakke! Det er jeg glad for at høre - jeg troede ellers du skulle på operationsbordet?? 🤔 2w
  •   jazzhavfruen Jaa nej den er skubbet til sensommeren, orker ik mere smerte nu 2w

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trinem So this is the expression you get, when you receive the most wanted message from your doctor. B12-injections coming up! Can't wait to be fresher, happier, energized and ready to go back to the gym 😀
This day started with a gigantic migraine at 5AM, been in bed all day. But now I'm ready to dance all the way to the bathroom to brush my teeth and then get me a good night's sleep 🏼😴
#aycaramba! #iwon #b12injections #powerjuice #b12giverdigvinger #redbullgohome #b12 #energyboost #backtoreality #fitfam #fitfamdk #girlswholift
2w

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