trinem Holy mother of cakes
Sunday well spent with the lovebirds @malenesys and @tobaccoroad 🏼🏻 Cake, great food and not to forget; awesome company! It's been a hell of a great weekend 🤗
#readyforanewweek #sundayfunday #friends #goodtimes #fitfamdk
14h

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trinem Weekend is here, let's roll baby! 🏼️
Gamle her, måtte hejse flaget til midnat og tage hjem i kassen. Men så er hun også mere end klar til datenight iaften med et par af @cphliftersclub's stærke piger, @nanamariat og @thereses_blom
Jeg synes det er AWESOME at andre end jeg selv er klar på at socialisere, til trods for at vi aldrig har mødtes. Det er altid rart med et større netværk af folk med samme interesse 🏋🏼🏼
Der er iøvrigt fællestræning d. 14/2; så er du en person der godt kan lide at løfte noget tungt og have det sjovt, så tjek @cphliftersclub ud for nærmere info 🏼
#fooddrinksfun #weekendvibes #approved #restdays #fitfamdk #girlswholift
2d

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trinem Worlds finest light-menu Out with colleagues and plunder the buffet and drinks list
#fridaynight #weekendtime #fooddrinksfun #goodtimes #fitfam #fitfamdk
3d
  •   jazzhavfruen Årh ville så gerne have været der men skroget var ik rigtig klar på det!! Håber I fik sagt godt på gensyn til Hannemor og ellers hygget jer 2d
  •   trinem @jazzhavfruen Vi havde en super hyggelig aften og Hanne virkede til at synes det samme. Så det var spot on! er du ved at være på banen igen? 2d
  •   jazzhavfruen Jeg kommer imorgen- hvis du hører en der hoster FÆLT.. så ved du jeg er kommet på job 21h
  •   trinem @jazzhavfruen haha, det glæder jeg mig til 😀 21h

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trinem Candy and onlineshopping Just as rebellious as I want to go get a new tattoo and some (small) stretch in my earlobes 🏻🕳 Thought about it for a long time and when I mention stretch, it's because I'm not a girly girl with lots of jewelry. I like it simple but slightly different 🏼️🏼
#livingontheedge #rebel #tomboy #candy #latenightthoughts #domoreofwhatmakesyouhappy #wildyoungandfree #fitfam #fitfamdk
4d

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trinem "Oii.. fuck!" 🗯
Yesterday's training with @mortenrysgaard makes me feel like I was hit by a train 🚂
Restdays the next days. Instead I'll have a lot of good food, drinks and enjoy some great company 🍽🍾
#thestrugglewasreal #gymbuddies #highfive #restdaysarecoming #girlswholift #squats #sbddenmark #adidaspowerlift2 #fitfam #fitfamdk #fooddrinksfun
5d

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  •   dittekromnn Hov, hvad er nu dét? 🤓🏻 5d
  •   jazzhavfruen Ja meget lang dag- jeg kommer humpende ind i aften, støtte til Julie!! 5d
  •   trinem @dittekromnn Åh. Jeg ser bare som en gammel kone og mine kontaktlinser driller mig lidt pt. Briller har jeg haft længe 🤓 @jazzhavfruen Humpende? Skal jeg snitte dig en stok? 🏼 Er du hårdt ramt? Hører du kommer imorgen også, det vil jeg glæde mig til 5d
  •   jazzhavfruen Det gør j så ik alligevel Trine er helt ramt 5d

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trinem Mobility level: "I'm alright! 🏼 ...but can you please get me up from here?"
#mobility #stretching #alwayssurprisingme #liftandchill #girlswholift #fitfam #fitfamdk #imgonnasleeplikeababy
6d
  •   maria.kirstine Det kan jeg også 😎 6d
  •   winemayn85 Engelsk igen? 6d
  •   dittekromnn Du kan bare komme til Bodyflow i morgen med fregne!! 6d
  •   trinem @dittekromnn Jeg skal til forældremøde, så det må blive en anden gang 🤔 Er det sådan noget du laver på de der udstrækningsvideoer? 🏼 6d
  •   dittekromnn Ah.. Ja. Hver onsdag i parken fra nu af 6d
  •   trinem @dittekromnn Svedigt. Det må jeg prøve. Hvad tid ligger holdet? Jeg har godt nok kun RAW medlemskab 6d
  •   dittekromnn 18.35. Du må gerne få en prøvetime 6d
  •   trinem @dittekromnn Fedt manner. Næste uge 🏼️ 6d

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trinem #Crimerider numero uno ☠ If you're looking for Quasimodo's strong sister, she's apparently right here 🙄
Had a great workout with @mortenrysgaard and was deadlifting again today. Just because I'm easy to tempt, lol. Stupid? Yes. Fun? Yes 🤓
130 kg straight to the book of PR's 2x bodyweight.
#wellthatescalatedquickly #deadlift #girlswholift #powerlifting #prlift #fitfam #fitfamdk
6d

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trinem Todays deadlift wasn't pretty at all, but I got a 2RM @ 120kg 🤔
Lifting with a belt is something really different than without, it's something I'm going to have to get used to 🏼 @anderslaurits has been kind enough to lend me his old belt for a while, so we'll see if it can help me 🏋🏼
#deadlift #powerlifting #notsomuchpower #girlswholift #fitfam #fitfamdk #iwashungry
7d

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trinem Strike a pose 🏼🏼🏼
Trying to make some mobility work. Whoever claims it's easy is lying! 😟
#mobility #stiffasaboard #stretching #girlswholift #fitfam #fitfamdk #strikeapose
7d

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trinem Some time ago @karina.hauge advised me to try to hang in the bar to strengthen my grip. Then a week ago I saw @therawhawk doing this #deadhang and I was thinking that those 90 seconds he got, didn't sound like much. Well, I take my words back, Rune 🏼
Today was my first attempt and the 52 seconds I got, felt like the longest in my life!
#strength #gripstrength #stretching #muscles #hangintherebuddy #fitfam #fitfamdk #fwnykøbingf
7d
  •   malenesys Jeg gør det som et led i genoptræning af min skulder. Man aktiverer alle musklerne i skulderen ved at hænge der. Og det er SÅ hårdt! 7d
  •   krisbirka Jeg bruger den også for at få et bedre greb. I starten blev jeg mega øm i vingerne og bagskuldrene - så det må være noget der virker 🏼 7d
  •   therawhawk Well done @trinem 7d
  •   trinem @malenesys @krisbirka Ja tak for kaff'. Jeg kan mærke jeg lever Den skal helt sikkert implementeres i min træning. @therawhawk Tak. Hvor længe er dit max så? 7d
  •   soffe_a Shiiit du er sgu sej!🏻🏻 - Helt vildt godt at se dig i dag! 7d
  •   trinem @soffe_a Jeg er sikker på du er ligeså ️ I lige måde! Du så rigtig glad (og godt) ud 7d

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trinem I'm a sucker for #caffeine and this mix of nuts, berries and yogurt drops
I've slept like a baby, but still tired as hell. So I'm a bit excited to see what I am capable to today's workout 🤖
#caffeinefix #energibajer #maytheforcebewithme #monday #dayoff #trainride #nike #readytorumble #goactive #fitfam #fitfamdk #fooledbythewordenergy 🙄🤓
1w

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trinem What you see here is a happy, tired, but most of all relieved girl 🏼
My apartment is ready for delivery tomorrow and now I can finally focus 100% on everything else. It has been a hectic month
Nykøbing Falster is over for me, but a never forgotten chapter. My best friends lives there, so I'll have to make som visits now and then ️ I have felt more at home there than anywhere else.
I am excited to see what Copenhagen offers me in the future 🤗 I have met many great people, who I'd like to spend some more time with 🏼️
#happytothemax #cphliving #timetofocus #fitfam #fitfamdk #readytorumble
1w

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trinem This actually tasted magical Eat aaaall the herb butter and bearnaise sauce Ain't bad being in good old #Neckwood 🏼
I'm looking forward to Monday. First training since last Thursday and I'm going to my old gym for the last time, since I then moved 100% to Copenhagen. I'm going to see my good friend @anderslaurits who have supported me for a long time and always just been there for me in general. He's one of the people I already miss hanging out with, behind the barbell. Always having a good time and joking with eachother 🤗 Keep those kind of people close to you. Even if the distance suddenly is bigger.
#foodandchill #girlswhoeatalot #weekendgetaway #familytime #dinneratmyparents #sometimesiwonderifthegymmissesmeback #gymbuddies #goodtimes #funtimes #fitfam #fitfamdk #foodgasm
1w

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trinem My mom thought at first that this was a skipping rope. Haha!
"What do I do with it?" she asked... "Curl that shit, mama!" 🏼 .. 🙄
#weekendmadness #family #love #funtimes #curlthatshit #fitfam #fitfamdk #mymomisfunnierthanyours
1w
  •   ikdmarie ordentlig syge håndtag på det sjippetov ~ hun må da passe på hun ikk træder væk fra elastikken og får et klask under næsen @trinem 1w
  •   maryd_85 Du ligner saftsuseme din mor! 1w
  •   trinem @maryd_85 Hva!? Det kan da ikke være af udseende, for det har jeg aldrig hørt 🤔 1w
  •   maryd_85 Neej, ikke det... men der var bare et eller andet. Det var bare som at se dig 1w
  •   trinem @maryd_85 Hahaha! Seriøst... det er da heller ikke fra fremmede jeg har alt det fjolleri fra 😀 1w
  •   maryd_85 Haha... nej det er det selvfølgelig ikke Nu har jeg kigget et par gange, og jeg syntes virkelig det er som at se dig 1w
  •   trinem @maryd_85 Ja jeg skal vel have en klovnenæse i 30års 1w

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trinem A girl gotta eat, right? 🏼🍽
Holy moly.. I normally don't drink redwine, but today I do. Who can blame me.. The bottle was in the kitchen and it clearly makes a great combination with this meal!!🏼😛
#round1 #approved #girlswhoeatalot #foodporn #steak #girlswholiftandcook #vine #aycaramba! #foodandchill #fitfam #gains #fitfamdk #imgonnasleepgoodtonight
2w

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trinem #tbt October, when I joined @fregneisaksen's freaky #russiansquatcycle and this was with 5x6 (or something) @ 85kg if I remember it right. That shit felt like cardio! ️No SBD's that day. I struggled getting them on, because I forgot my tights. Doh 🙄
I can't wait to be back in the gym, soon hopefully 🤗 Been resting since last Thursday, my body really needs it this time 🏋🏼
#throwback #goodtimes #squats #gymbuddies #thestrugglewasreal #girlswholift #fitfam #fitfamdk #fitnessdk #restdays
2w

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trinem So if somebody could wake me up when January is over, that'd be grrreat! 🦁
#sleepyhead #wintersucks #sickandtiredofbeingsickandtired #toobusy #fitfam #fitfamdk #immunesystemdown
2w

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