trinem We meet the people we're supposed to, when the time is just right
•••
Intet er så skidt, at det ikke er godt for noget. Jeg tror på, at der er en mening med alting
#takfordig #buddybuilding #highfivesandgoodvibes #digogmigogvito #squats #cycle #lastset #aintnobodygottimeforlosing #tryk! #fitfam #fitfamdk #fitnessdk #fitnessdkadelgade @dittek_
11h

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  •   dianahj #kagegains er de bedste! 16h
  •   trinem @dianahj Indeed. Jeg er dog i tvivl om den muffin virkede. Det skulle da lige være i sidste sæt som underligt nok kørte på pludseligt overskud 🤔 Hold kæft jeg er most nu. 15h
  •   dianahj Jeg er sikker på, det var den mere kage! 🏼 15h
  •   trinem @dianahj Jeg har taget en postworkout-pizza 15h

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trinem "Jeg ku' godt æde en kage.." 🙄
Had a lot of fun today. Ditte bet an ice cream if I could lift those 45 kg, too Just gimme! I'm getting chubby this summer.. haha!
#cleanallthethings #LilleMy #funtimes #cleanandjerk #newbies #practice #fitnessdk #musclesaresexy #girlsandgains #iwantcake and #icecream #pølseknæ #fitfam #fitfamdk #weightlifting @dittek_
2d

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trinem Hvis man kigger på @dittek_'s og mine kontoudtog, så er vi tilsyneladende gode til at gå ud og spise..
#sendflerepenge #postworkoutmeal #eatallthefood #refillpåfritterogsovs #overspringshandling #fitfamdk #gains
3d

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trinem One of the benefits of working with children. Birthdays at home!
It was actually an eatable LEGO Ninjago label 😎🤖
#eatallthecarbs #birthday #workingwithkids #work #fatfam #fitfam #fitfamdk
4d

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trinem The right place, the right time with the right company. Sunday well spent 🏼️
Today's squats were 6x5 @ 80kg for me and 6x4 @ 65kg for @dittek_ - hard, but we nailed it Afterwards we tried out some weightlifting, did some cleans and clean & jerk 🏋🏼 That was even harder, but we had so much fun during the session. Actually so much, that we're going to join some classes at @crossfitcph soon. There's always space for improvements!
Ended up with some nice salad by the water at Nyhavn and some Corona, tan and salsamusic nearby 🌞🏼😎
#sundaywellspent #weekendvibes #russiansquatroutine #squats #skwaats #powerlifting #weightlifting #clean #cleanandjerk #newbies #alwaysspaceforimprovements #practice #sweatybetty #GTL #funtimes #friends #fitfam #fitfamdk #fitnessdk #sbddenmark #adidaspowerlift2 #myproteindk @myproteindk
5d
  •   majinfitness 5d
  •   trinem @trinethym Alrighty, må lige lure nærmere på holdplan og såen. Måske du hurtigt kan svare mig på hvornår der er Open Gym? 5d
  •   aronmohan nice! 5d
  •   dittek_ Haha. Jeg får stress af den måde jeg farer rundt på 🤖 tak for dejlig træning og hygge 5d

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trinem Some of today's last sets.
Today it said 6x2 @ 80kg.
Never would've thought this cycle would be so tough! 😧
Most of it, is mind-struggle. If one set's hard, my brain says:
"Oh ye, here we go.. but you're gonna fail."
Stay focused, you're just being mindfucked a lot. You can control that kinda negative stuff. Believe you can and you're already halfway there 🏼️
#controlyourmind #believeinyourself #thestruggleisreal #aintnobodygottimeforthat #icandothis #squats #russiansquatroutine #girlswholift #powerlifting #fitnessdk #fitnessdkparken #fitfam #fitfamdk
6d

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trinem DO MORE OF WHAT MAKES YOU HAPPY.
Yesterday my first thought was; oh, I really fucked this up 🏼💭 But then again...
One of my colleagues had brought all sorts of candy and cake on the occasion of his birthday. I first came to mind about sugarfree-week AFTER I had eaten all the jelly beans and just as I was about to cut the cake. Oops.
It's like I said; restrictions are only made to be broken! It's more tempting to do what you aren't allowed to.
Well, I'm going out for some fri....eh...everyday-candy after my upcoming workout. That's for sure. Ain't nobody gonna stop me 🏼 I hope @dittek_ is gonna treat herself a little bit, too
#iwasonlyfoolingmyself #aintnobodygottimeforthat #eatallthethings #blandselvgains #fridayvibes #sugarrushsoon #fitfam #fitfamdk @myproteindk
7d

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trinem #tbt the 90s...
I was 9 y/o at this time. Skin and bones. I was very picky about my food. Couldn't gain weight and went to dieticians at the pediatric outpatient clinic. If food smelled weird or wasn't so exciting in color, I wouldn't at all taste it. I always got special dishes.
Fortunately I have as an adult, learned to taste the food - successes makes a difference and gives courage to taste more!
Now I often hear my parents say it's crazy to see what and how much I can eat, compared to when I was a child 🏼🍽
#backtothe90s #wheniwasakid #20yearsago #omg #oldschool #skinandbones #pickyeaters #fitfam #fitfamdk #girlswholift #powerlifting
1w
  •   jazzhavfruen Fy for den du var tynd godt du blev voksen 1w
  •   trinem @jazzhavfruen Et rigtigt knillerben Ja, det må du nok sige. 1w
  •   ikdmarie kogt reje i Tunesien og en uge på fritter og vandmelon @trinem 1w
  •   trinem @ikdmarie Ja, der var en god solskoldning dengang 😑 Haha, mmmhh fritter 🤗 1w

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trinem Haven't had any sugar in two days now When @dittek_ throws a stupid one week challenge at me, I can't refuse. Who am I foolin' 🙄
Actually I think it's stupid, because in my opinion it's stupid to put such restrictions on yourself, because they only exist to be broken.
My back hurts pretty much today, and all I wanted was a big bag of candy, to comfort me! 🤓
But ok, if I can do this week, I get double up on sugar next week, right?
#imwithstupid #imeanme #nosugarchallenge #icandothis #fml #snacktime #fitfam #fitfamdk
1w

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trinem CPH.
Have had the most chill weekend in a long time
I think that my body and mind has come to a point, where it all starts to work together again. When your body functions physically and more optimally, you begin to also be more motivated mentally, to do various things. My first shot of Vitamin B12 has certainly worked, but I am pleased nevertheless to get another shot on Thursday
#pålandet #field #countrylife #lolland #goinghome #copenhagen #fuelup #betterfasterstronger #fitfam #fitfamdk
2w

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trinem 🌬🏼
Vejret er nu helt okay, når man kan sidde inde og køre mors brunch ned, tæske sin far i 500 og ellers bare putte sig godt under et tæppe til en film eller en tarvelig serie resten af dagen 🏼
God søndag!
#sundaymorning #familytime #springweather #rainyday #brunch #chill #cardgames #fitfamdk #hergårdetgodt #pålandet
2w

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trinem Når man ikke kan li' rejer og kaviar og derfor får noget der ligner resultatet af en mystisk dessert, til forret 🏼 Avocado/mango/tomat er tilsyneladende en god kombi 🏼
Hovedretten stod på roastbeef med hasselback kartofler, bearnaise, salat og tang. Selvfølgelig med vino en masse. Svinet har ædt sig en pukkel til og må se sig slået
Snolder må vist vente til imorgen 😬
#saturdayvibes #dinner #appetizer #familytime #fitfam #fitfamdk #rainbowfood
2w

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trinem Lolland vs. København.
Det er ikke fordi her sker skide meget, men hold kæft her er dejligt roligt 🤘🏼
#pålandet #bonderøv #smukdialekt #ogsådanerdet #homesweethome #familytime #relaxed #chillmode #fitfamdk
2w

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trinem Always good with some support
But I'm glad that I had no more kg on the back, cause Tulle made me laugh on the way up at one of the last reps.
Thanks @tullesens 🏼
Next up: Neckwood & familytime 😎
#fridayvibes #weekend #squats #lol #highfive #russiansquatroutine #aintnobodygottimeforlosing #girlswholift #funtimes #laughhard #fitfam #fitfamdk #fitnessdkparken #fitnessdk
#familytime #childhood #imcominghome
2w

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trinem Hvad jeg har brugt min arbejdsdag på i børnehaven? Kunst-kursus
Det der med at lære at blande farver og at tegne ud fra fantasi, det er en by i Rusland. Så jeg skåner jer for min første tegning
Dét her er, hvis jeg skal komme med en god undskyldning for min manglende sans for 100% affotografering (jeg var højst sandsynligt også sulten i gerningsøjeblikket);
en blind fugl i offseason!
#work #ifiwasabird #offseason #birdienamnam #kunst #pædagoglivet #fitfamdk #gains
2w
  •   rikkepchr Det er meget bedre end jeg nogensinde ville ku præstere at få ned på papir 🏼 2w
  •   jazzhavfruen Den læreplan jeg så har ventet 1 år på!! Og glædet mig til., jo jo planlægning er jo en dyd.. 2w

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