trailrunnerguy One for the #nightcrew. Considering yesterday's 17 miles, today's run wasn't bad even with it being ~90°. 5.72mi @ 7:05/mi pace. #seenonmyrun #summeriscoming #furtherfasterforever #tanlines #trailrunning 19h

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trailrunnerguy Interesting. "Test #2 = pass." . Moderate #temporun actually felt surprisingly good. #trailrunning #seenonmyrun #biggreenspikything #80degrees #paradise 🏼 5d

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trailrunnerguy Quickie run. In #shortshorts. Oh, and 5 random things, because 20.. I'll totally forget what the hell I'm doing. Tagged by @mrstungett @prettytrigirl (and probably calf-lover @mcgeniality (stop #sexting me leg pics 10x /day?!). 1. Helped President Ronald Reagan's brother dock his "yacht" in a storm in the San Juan Islands as a teenager.
2. I have a college degree in Physics...yet I do real estate, workforce data analysis...and the payroll guy just quit so I do that too. ...and I enjoy it.
3. I ~hate~ swimming in the ocean. Freaks me the hell out. Thanks a lot, Jaws. No really.
4. As punishment, in 3rd grade, for "stuff on the playground" I was forced to run. Found out I was faster than most of my classmates. The rest is history.
5. It wasn't until about Jr year in high school that I could hold a conversation with a female. #scaredtodeath. 😬
6. Bonus: I once ran 400 meters in college. In public. Without shoes. Or clothes. #truth strategy #stayinthemiddleofthepack #campuspolicewhat #sorrynotsorry #runitfast
1w

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trailrunnerguy It's official. Summer is coming. And I'm outa shape. 😬. But still...11 lung-sucking, glorious miles in the afternoon sun. #trailrunning #almostbarfed #shortshorts #viewsfordays #mostlyjusttoday #desertporn 🏼 #furtherfasterforever 1w

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trailrunnerguy All signs point to #yesplease. 🏼. One more from that run. #epicviews #trailporn #trailrunning 1w

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trailrunnerguy Dear #SummerTime, please stay away. Forever. Thank you. #83degrees #paradise #sunsets #thatdontsuck #nair 🏼 1w

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trailrunnerguy When the knee stops hurtin, the lungs can get burnin'. #deepthoughts #TRGultimatestupidquotes #6miles #10k 499' of up. #furtherfasterforever #nachos 2w

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trailrunnerguy Joined a group run this a.m. Always great to run with friends and meet new ones who share the love of the dirt & rocks. #trailrunning #furtherfasterforever #running #shortshorts #icecream for breakfast. #nolies. 2w

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trailrunnerguy #Seriously. Just get out. Whenever you can. #TBT to one year ago. Somewhere in the #McDowellMountains doing the #trailrunning thing. I think I might keep doing this particular activity. #untiliamdead #teamneon #justrun #furtherfasterforever 4w
  •   tripkehughes I've been running with my three wee peeps. Thursday is my favorite day of the week, Trail run week! Can't wait see where the trail will take us as a family. Also I'm wishing for new trails, new trails to me. Yours look good. 4w
  •   trailrunnerguy @tripkehughes it's hard to go wrong out there. and we're spoiled with the qty of trails we can access within a 30-45 min drive. 4w
  •   tripkehughes I'm not too far from you. Spoiled with PMP, rarely leave it. Just can't justify getting I the car to drive another 30 min. Kids run with Go the Distance. We are the chill runners. Not quite the aggressive sort. Hats off to you. Hopefully see you on the trail soon. 4w
  •   bioskin_be_better Awesome! 4w
  •   trailrunnerguy @bioskin_be_better welcome to Instagram! Finally! 4w
  •   bioskin_be_better No kidding we've been too busy aspiring to run trails like you and forgot to sign up. 4w
  •   run_adventures So jealous you have that as your playground!! 2w
  •   trailrunnerguy @run_adventures indeed. We're pretty lucky here. 2w

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trailrunnerguy Looking to drop the #parking permit here soon. Not a bad #sunset. Not a bad #run. Still #wrastlin with the IT band but #icenshit + #foamrollermania seems to be helping. #trailrunning #seenonmyrun #notonmyass #handikneecap #waitwhat 4w

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trailrunnerguy Decided to #playwithfire this morning. Not sure if 2nd or 37th #degreeburns. Greater the pain, easier the diagnosis, right?! 😬. #ultrarunnermentality 1,197' of #upness, 9:23-ish/mile pace. Pretty excellent views too. #trailrunning #ITband...? #doepicdumbthings #furtherfasterforever 4w

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trailrunnerguy #OneMore #Proof #Pastywhiteguy #running up SunrisePeak in Scottsdale. #ithurt #rananyway. 1,100' of glorious #upness, then about needed a shuttle back down. #seenonmyrun 1mon

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trailrunnerguy One more from the "run up a #mountain, Tourette's down a mountain" outing. 😬 I'll take some pain vs sitting on the couch. 😬 #trailrunning #80degrees 1mon

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