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tou_shae_ Hey guys look, I'm not in workout clothes for once. 🤓 2d

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tou_shae_ For a second there I lost myself but I'm backkkkk. Can I be real for one sec? January sucked on so many levels. Like for real. I kind of hate New Year resolutions. They're added pressure I don't need to put on myself. Anyways, I am extra excited for February. This month is all about self-love for this girl. Taking time to love every single inch of my perfectly imperfect self. Starting with these breakouts. 🙄
No but for real this month I am vowing to ditch the self-hate that snuck it's way into my world back in January. It's crazy how we can feel love from so many places and people, but it doesn't even matter unless you love yourself. So like my man Justin Bieber says: you should go and love yourself this month (because you are amazing inside and out and this world needs you). Okay I'm done.
Happy February.
3d

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tou_shae_ I had fun shooting and interviewing with Lululemon Ann Arbor as their fitness feature this week!! 🏼 Photos by @sparkle4every1 1w

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tou_shae_ My passion is helping others live a healthy and happy life. Whether that's in my day-to-day work at Michigan, granting wishes for the Make-A-Wish Foundation, teaching at the Barre Code, or serving thousands of miles away on my mission trips to Haiti, I want every person to have a healthy life. That's my goal in every single aspect of my own life. I was blessed with my health and I want to do my part to give a chance of health to everyone I can!

Barre babes! Be sure and check out Lululemon Ann Arbor! You can shop my outfit there (or online for my WV girls).
1w

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tou_shae_ Good shoes take ya good places. Even better when the good shoes come frome Madewell and are on sale. 2w

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tou_shae_ Won free basketball tickets through work and of course I had to take my girl @sarah_jude! #goblue #michiganlife #umichbasketball #umich 2w

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tou_shae_ Yummm. My @freshii Detox juice was SO good. Ann Arbor ladies/barre clients check this place out. 2w

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tou_shae_ He's totally checking me out. Jk...He's probably annoyed that I don't have my bowling shoes on anymore. I love this guy and his tolerance of my weird ways. #mcm 📸 : @livvy_sullivan 3w
  •   jenniferbowser22 This is chad and I's tradition when he comes! Bowling is the best! 3w
  •   livvy_sullivan Cuties the camera did all the work 😛 3w
  •   3r1ca You're inspiring me to go dark again 🏻 3w
  •   emulloy35 @tou_shae_ where did you get this flannel? I've been searching for real red buffalo check flannel for ages (/months) 3w
  •   tou_shae_ @emulloy35 slowest response ever but from American eagle. Also spotted a cute one on sale at madewell. I bought a men's one from H&M too. PS let's pick a date for a reunion soon? 2w
  •   tou_shae_ @3r1ca doooo it. I love the dark side 2w
  •   goodarzi145a Look happy @tou_shae_ 5d
  •   emulloy35 @tou_shae_ Update: I now own the red buffalo check one from Madewell! SO COZY 3d

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tou_shae_ Double trouble with @sarah_jude 3w

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tou_shae_ Y'all... My turkey chili bowl from @freshii was SO good.
I took the night off from barre to relax (for once) and hit my midweek reset button. It's one of the hardest things for me to do: rest. Anyone feel me on that? But, as I lay here in bed cuddled up with a book and a cup of green tea, I am reminding myself how important it is to replenish our spirits. How can we serve our purposes and others with an empty vessel?
Happy Wednesday, loves! Enjoy your night!
3w

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tou_shae_ Pray. Hustle. Repeat.
I've taught 4 barre classes, took two yoga classes, worked my big girl job, and it's only Tuesday y'all. You can call me crazy, but I just want to squeeze out every single hour of this life. The days are long but I live like this to show gratitude to God for this life, my health, and for His plan. Feeling extra blessed . 🏼
3w

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tou_shae_ Crushin' hard on this guy. After a great weekend I didn't think he could be much better but then today happened. After teaching my 6:30 am barre class he had egg whites and coffee waiting. Then, he picked me up and took me to lunch, delivered a homemade smoothie before I taught my evening barre class, and had a huge salad waiting for me when I got home from yoga. All while starting his second semester law school homework. Is this real life?! I found myself a #keeper. 🏼🏼 4w

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tou_shae_ High waisted jeans are my new fav. 4w

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tou_shae_ I love that this looks like it says: Earn your booty.
I had a great night of teaching a triple of barre. Tonight I reiterated to my clients how great the new year is, but there is no need for a new you. You heard that right-- you don't need a new you. You're already PERFECT the way you are. Love yourself a lot in 2016. Night y'all.
1mon

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tou_shae_ Shae vs Midwest winter. It's year 3 and I am done playin'. 🏻 1mon

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tou_shae_ My bags are packed! No sparkles in this girl's bag for #NYE. Just some warm clothes for the ball drop at #chitownrising with LJ and Mario Lopez. Have a safe and Happy New Year friends or as the kids these days say, "Turn up". 🍾 1mon

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tou_shae_ Excuse the messy hair, but I just finished my last barre and hot yoga workout of 2015. This past year has been one of my happiest and healthiest. Notice I didn't say my skinniest. I am going to just go ahead and say it and y'all can hate me.. But as 2016 draws near you're going to be tempted to try expensive fad diets, cleanses, and magical shakes. While I know they work for some and that is well and great, news flash: happy, healthy, and fit starts with you. In 2016 I challenge you to find something you love: crossfit, barre, spin, running, zumba, yoga, tone it up -- whatever it is get 100% into it. You literally just have to MOVE your body, drink you water, eat a healthy diet and your body will change. I promise. Remember how I said I'm not my skinniest? It's because I stopped looking at the scale and obsessing over a number that doesn't do sh** for me. I started focusing on how I feel and building muscle and it has been absolutely amazing for me mentally and physically. So with that said, peace out 2015. Here's to a happy, healthy and even more fit 2016 at the barre! 🏼️#thebarrecode #thebarrecodea2 1mon
  •   practicalpsycho Dear @tou_shae_, Congrats on an incredible year! You said before 2015 started that this would be a great year for you, and, Voila! I have a feeling that 2016 might be even better! You are a beautiful soul inside and out. Love you, Shae! 1mon
  •   tou_shae_ @malloryramos barre is totally the best! 1mon
  •   tou_shae_ @thefreckledfoxx thanks pretty lady. 1mon
  •   tou_shae_ @jdiamond1 thanks girl! PS was casually creeping on your Insta last night. You're a badass yogi! 1mon
  •   tou_shae_ @practicalpsycho Paul! Thank you so much for your sweet words. I have a feeling 2016 has big things in store too! We should get lunch again soon. Love always! -Shae 1mon
  •   jdiamond1 Haha thanks sister, and you are a badass barre goddess! Love your page- Keep up the awesome inspo! 1mon
  •   actionjacquelyn Amazing!! 1mon
  •   saruhhstar Love this so much! 1mon

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tou_shae_ Reppin the 3o4 always. Feels good to be back in the greatest state in the nation. 🏻 Thanks for the top, @kinshipgoods! 1mon

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