toshie_moshie Looking like pure ass. My double is done. Did 40 mins of uphill walking and jogging. Then did 4 minute intervals on 8mph and .5 incline. I can usually do better but my legs are so burnt out. Abs were toasted from running but still got thru it. Cardio in the morning and that's it! #progress #trainhard #workforit #workout #fitmoms #momswholift #bodybuilding #naturalbodybuilding #trusttheprocess #gymlife #flexibledieting #nutrition #sprints #running #run #cardio #abs #doms #everythinghurts #thatsagoodthing #iloveit #pineapplehair #bustedbitch #bags #noeyebrows #lawdhavemercy 18h

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toshie_moshie Trying. Got stressed out earlier about my car and ended up eating 2 Oreos. ONLY 2. Big deal. Hahahaha. That self control is getting much better. Making it up format all night with this meal. Cardio and abs later. Ugh. #mealprep #foodprep #foodie #flexibledieting #nutrition #oreos #protein #macros #gymflow 21h

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toshie_moshie Because I want man boobs hahaha. Finished with these after dumbbell presses, pullovers and flys. #chest #chestday #chesticles #bodybuilding #naturalbodybuilding #declinebench #weakness #liftweights #weightlifting #fitmoms #momswholift #trainhard #workforit #gymflow 1d

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toshie_moshie Calves. My poor little baby calves. Hahaha. Had to work them in honor of @erniebiggunns bday haha. All 3 positions. 6 sets and then a burnout. Ouch. #bodybuilding #naturalbodybuilding #calves #babycalves #weakness #liftweights #weightlifting #fitmoms #momswholift #trainhard #workforit #gymflow 1d

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toshie_moshie Some glute work. Did chest primarily but finished the bum bum and calves. Still have cardio and abs tonight. And maybe tmrw will be a rest day. #doms #glutes #squat #squeezethemcheeks #legpress #trainhard #workforit #workout #trusttheprocess #momswholift #fitmoms #gymflow #gymtime #handslikehouses #newfave #tgit #bodybuilding #naturalbodybuilding 1d

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toshie_moshie When you've had no appetite all day and decide you should probably eat before losing all your gains. Pizza crust and chicken breast. #flexibledieting #nutrition #chickeninabag #chickenbreast #pizzacrust #carbs #protein #bodybuilding #foodie #ineedtoeat #mealprep lol 2d

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  •   project_goof This was seriously me for the past 2 months or so! Lord have mercy! Day 3 or 12 weeks...not feeling to bad. Gotta stay head strong. Won't fail! Lol. Doing a weekly video to track my progress. Going to start my YouTube ch. back up with these series. Going to drop at 6 weeks and 10 then weeks 11 & 12 for the last two! Wish me luck! I'll take any advice to. Foods and such. Also go in for some more ink on the 3rd. 2d
  •   toshie_moshie @project_goof I forgot to reply been so fucked up and busy lately! You totally got dis! You're a badass! I'm gonna subscribe, I think I've meant to in the past just bad memory. I need more ink. But no money hahaha 21h

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toshie_moshie Had a crappy back day ended it short lol, came home and played for 15 minutes before leaving to get my kiddies. Sweatin'. #gymflow #drumflow #girlswhodrum #drumming #musician #kindof #hahaha #isuck #whatevs #tuesday #backday #workout #stillgotitin #eyebrowsmeltingoff 3d

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toshie_moshie School is back in session! Thank gawd! Hahaha. Nathan is excited but can you tell Carter isn't! all their summer hair is gone too! #goodmorning #school #2ndgrade #3rdgrade #northcarolina #dcshoes #boyswillbeboys 3d

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toshie_moshie Round 2 done. Did 35 minutes of painful cardio because DOMS has already set in. Leg press again, high feet position focus on that butt fold hamstring curls superset with tension squats and sauna. #legday again #cardio #weightlifting #trainhard #workforit #workout #glutes #quads #hiit #sweaterweather #bodybuilding #naturalbodybuilding #gymflow #gymislife #igym #fitmoms #momswholift @s_a_willi you know I had to put that hoodie on for you hahahaha! 4d

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toshie_moshie Oh snap I actually did some chest on a Monday hahaha. Started with delts and 15 minutes on the stair master had me dying. Getting compliments from little old ladies in the locker room, they're all so nice. #work #workforit #trainhard #fitmoms #momswholift #goals #dedication #dedicated #prepmode #flexibledieting #nutrition #bodybuilding #naturalbodybuilding #weightlifting #chestday #chesticles #shoulders #delts #cardio #glutes #gymflow #gymtime 4d

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toshie_moshie Just keepin it real hahaha. Although I do have 1 mini moo in my coffee and about 25 grams of banana. I did eat fruit during my contest prep sometimes daily then I had almost weeks of none. Need that shit to live, son! #goodmorning #breakfast #oatsandhoes #eggies #macros #coffee #workforit #trainhard #fitmoms #momswholift #goals #dedication #dedicated #prepmode #flexibledieting #nutrition #fatloss #weightloss #bodybuilding #naturalbodybuilding 4d

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