toshie_moshie 9.5 hr drive.... straight to the gym. 1 mile run, back/chest very quick workout but still feelin it because I was already sore in the first place from earlier this week. going to try and raise my squat again tmrw! #gymflow #gymlife #trainhard #workforit #trusttheprocess #girlswholift #girlswithmuscle #cardio #run #backday #chestday #ouch #doms #soreaf #squat #bench #deadlift #strengthtraining #bodybuilding #prepmode #armystrong #mommyhips #fml #tgif #turnup #fayettevillenc 1d

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toshie_moshie Currently. Been driving for 7.5 hours. 1.5 hours left and then I'm going to the gym. #driving #fayetteville #tlc #90skid #spotify #jams #music #musicislife #tboz #lefteye #chili #whatyouknowaboutthat #mixgirl #mixgirllife 2d

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toshie_moshie Mini workout in my room tonight since I have so much crap to do before I leave to Fayetteville tmrw. Already went to the gym earlier and sat in the sauna for 45 mins then did abs and finished with 30 sit-ups/10 push ups x3. #stayfit #gymflow #gymtime #girlswholift #girlswithmuscle #bodybuilding #thescreenshotstho #lol #trainhard #workforit #trusttheprocess #army #goarmy #armypt #abs #squat #bench #deadlift #strengthtraining #rows #backday #flexibledieting #nutrition #flex #richhomiequan #holla 2d

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toshie_moshie This should make up for the 4 Oreos, slice of cherry pie, 2 non lean ground party burgers with cheese, ketchup and 4 slices of natures own honey wheat bread right?! benched today and surprisingly went well after 5 months without it. #gains #gainsgoinguponatuesday #flexibledieting #nutrition #dinner #bodybuilding #weightlifting #girlswholift #girlswithmuscle #bench #squat #deadlift #run #foodie #foodprep #macros #whatmacros #thisiswhyimfat #protein #brotein #trainhard #workforit 4d

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toshie_moshie She hates me. Welp done taunting the pup, time to study since I have a day off. Every time she fetches him she brings back underwear. maybe I should fold my clothes while I'm at it. #doggie #dogs #instadog #dogsofinstagram #goodmorning #kisses #puppylove #puppykisses #ebt #miniaturebullterrier #bullterrier #shehatesme #dogmom #pups #fetch #partnerincrime 5d

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toshie_moshie When it's past 9 and your dog is out of food and nudging her bowl desperately you leave the house like this with no fxcks given. I also have on an over sized hoodie from an ex. Lmfao. #ootd #goodnight #doggie #dogmom #vans #socks #nofucksgiven #whatever #90skid #idowhatiwant #hoodieweather #humor #funny #girlswholift #quads #squat #bodybuilding #legday #asian #mixgirlmonday 5d

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toshie_moshie Worked on my squats. 8,7,6,5,4,3 @135lb 2x2 @145 then proceeded w/ 2 reps 5 sets @145 then 5x5 box squats. Working on getting stronger while keeping my squats deep af ass to grass! 2 sets of 60lb wide lunges 25reps one way. And finished with 62 sit-ups in 2 minutes. #trainhard #workforit #bodybuilding #naturalbodybuilding #legday #squats #glutes #quads #gymflow #gymgrind #stayfit #fitfam #militarymuscle #prepmode #beastin #girlswholift #girlswithmuscle #flexibledieting #nutrition #weightcut #fatloss #gains #trusttheprocess 5d

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toshie_moshie When you do a 2 mile run in the neighborhood with your pup for cardio after squats earlier and she wants to lick all the sweat off your face. πŸ˜› #dog #dogsofinstagram #instadog #doggie #puppykisses #puppylove #cardio #run #running #dead #squats #glutes #girlswholift #girlswhorun #thatinclinetho #outdoorrunning #prepmode #bodybuilding #fitfam #stayfit #beastin #trainhard #workforit #trusttheprocess 5d

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