tonesss90 Look who showed up to keep me company while I prep meals. #Diesel #doberman #lbdmeals #bodybuilding #npc #instagood #instapets 1d

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tonesss90 Had a killer back workout with my best bro @cjgonzz We switched it up this week and went all out heavy for each set. Heavy Barbell rows are a must for me when it comes to adding overall mass to my back. Over the last couple years I've worked on perfecting my form and making sure I squeeze more than just moving the weight around. Finished off with 315LBS for a solid 8 reps. The pump I get from this is unbelievable. Let's keep growing! #lbdmeals #bodybuilding #heavy #rows #fitfam #gym #eattogrow #instagood #npc 3d

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tonesss90 My boy @bigmankc and I KILLED our chest workout tonight. Finished here with some cable flys. Finished it off with a huge drop set to failure. Just another day. We're planning on doing some damage next year! Be on the lookout for this guy. He's gonna be HUGE. #bodybuilding #lbdmeals #gym #3more #goldaesthetics #beard #beardedking #instagood 5d
  •   bigmankc Dude! Killer workout @tonesss90 Can't wait to hit the stage with you bro, shits gonna be INSANE! 5d

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tonesss90 Been mixing it up with my chicken and ground turkey. And I must say that ground turkey is winning in taste right now. Love it @duncanlukas ! #lbdmeals #lbdtraining #bodybuilding #mealprep #love #eattogrow #eatbigtogetbig #instagood #fitness #npc #gym 2w

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tonesss90 Gym to myself... No excuses though. Gotta hit these legs hard. Nothing comes easy. #legday #cheatmeal #squats #lbdmeals #lbdtraining #allornothing #bodybuilding #npc #mylife #instagood 2w
  •   melissa.halls95 I love your photos . I also have similar page about fitness (@uFitness), maybe you will find it useful :) 2w

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Mayfair Tony Meza

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tonesss90 Start with the basics! Everything else will come later. Love my meal preps! @duncanlukas #bodybuilding #lbdtraining #lbdmeals #preplife #tublife #goldaesthetics #gym #eattogrow #fitness #gym 1mon

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tonesss90 Just killed this back training. Loving my new meal prep by @duncanlukas ...haven't felt this strong in years! Check out his programs! He offers something for everyone! Oh and that's @cjgonzz in the back killin it low key. #lbdmeals #lbdtraining #bodybuilding #goldaesthetics #preplife #eattogrow 2mon

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tonesss90 Getting those meals prepped. Thankful and excited to have the opportunity to work with @duncanlukas ...if you need help with your fitness goals be sure to look into his personal programs! #lbdmeals #lbdtraining #bodybuilding #lifestyle #eattogrow 2mon

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tonesss90 Once again, Phil does it again!! #mrolympia #philheath #warfor4 #bodybuilding #champ 2mon

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tonesss90 Just did some heavy back training. Ended with this nice row machine with my boy @cjgonzz ! We on our way! #goldaesthetics #bodybuilding #gym #back #training 2mon

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tonesss90 Starting the morning out right.. #coffee #morning #work 2mon

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tonesss90 Wow... So good. #fake #friend #music #truth #hardcore 2mon

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tonesss90 Woke up hungry, sore, but it's all good. I'm about that life.. This chilly weather is dope though. #weather #chilly #morning #selfie #bodybuilding #hungry #monster 2mon

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tonesss90 I've been up all night tryna get that rich #iggyazalea #hype #gym #bodybuilding #music 2mon

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tonesss90 Disgusting leg workout tonight... Started out with hamstrings. Here's my boy @cjgonzz demonstrating a hamstring movement I've added to our leg training for a bigger stretch and to add mass. If you haven't tried this give it a shot and I promise you you won't walk right for a few days. Finished off with quads towards the end and we had extra motivation cause my boy @duncanlukas was in the same gym as us throwing massive amounts of weight around! Check him out if you're looking to make a change in your life to get the body you want! 2mon

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tonesss90 Aye... Where the food at? #hungry #selfie 3mon

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