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tmkoo1 3 massive steps back to go forward. • 2d

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  •   paddles8 How's that cyclist that was stabbed a couple of days ago? 3d
  •   tmkoo1 @paddles8 an old wino on his way to the RSL for a drink, stabbed by a meth head with a kitchen knife... She is claiming self defence I was told. Out on bail. I believe he'll make a full recovery. 3d
  •   paddles8 @tmkoo1 Blimey! 🏻️ 3d

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tmkoo1 I'm not allowed to show my face because I ate a packet of black clothing dye while my folks were out... I now have a black mouth and tongue. #bouledoguefrancais 4d

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tmkoo1 One mate beats 500 purchased followers on Instagram every time 6d

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tmkoo1 Sega Master System of cycle training in this modern age of Kickr and Zwift.. 7d

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tmkoo1 Don't let people use your light to brighten their own dim world. Stay true to yourself. Pay your way. Be nice to people. It's not hard. 1w

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tmkoo1 The April sun.

Organised chaos. The bike room.
#visitportlandoz
1w
  •   paddles8 Those windows have come up mint Todd. 1w
  •   tmkoo1 @paddles8 this is my apartment... House looks over the golf course... I may be in some time in the next 6 months fingers crossed...!?! 1w
  •   paddles8 Oh, ok haha! I remember you saying you wanted floor to ceiling. Sounds like progress-that time will come around pretty quick. 1w
  •   itsnotagsr Wow! 1w

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tmkoo1 The difference between a good day and a great day is a #bouledoguefrancais cuddle. 2w

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tmkoo1 One day in hell. Amongst friends. #melburnroobaix 2w

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tmkoo1 Polaris.

People often ask me where tmkoo1 comes from. First car, first plate.
2w

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tmkoo1 Gin o'clock. 2w

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tmkoo1 The sign of a good dinner.
@gladioli1 pop up in Port Fairy last night.
2w

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tmkoo1 Flashback Friday - Shown the back blocks of London with @danfromnam @taogeogheganhart @rophow & @james__fairbank a few years back. They nearly saw the end of me on a couple of occasions. 😐 but I wasn't last home Tao dropped some watts and busted his chain - so we were about equal in ability after that 😎

#fbf #fromwhereiride #rapha #prohours #latergram #cycling
2w

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tmkoo1 Little Thomas Voeckler knows all about positioning himself in the bunch to get to the front when needed and attacks when you least expect it... If you don't give him his morning coffee, he bites your toes or is grumpy for the rest of the day.
#bouledoguefrancais #coffee #espresso #thomasvoeckler #feedzoneattacks #wymtm #rapha #raphacycleclubportlandoz @rocketespresso @acaiacoffee
2w
  •   jimmytwotimes_ @tmkoo1 that machine 2w
  •   tmkoo1 @sammy0884 a couple of sized baskets and I prefer espresso style over pour overs, etc so the scales are more about measuring for consistency with what I'm doing... I got the big ones for work and we didn't use them, so I took them home again. The little ones I don't like where the USB port is on them... But they are cool. I normally shoot for 25-28g of grind to 50-55g of finished volume. Or roughly double? If I have good beans, I like to do a Ristretto - way tighter packed and a lot smaller yield from the beans. May be only 35-40g finished like toffee. I'm using a "Tattooed sailor coffee" from Cairns that lends itself to that nicely. Although The 250g of them is getting older... So then I do dessert affogato 2w
  •   smsturm Rocket, nice 2w
  •   scuraido Must say I prefer the blind guess work of winging it and could never be arsed weighing things... I admire your chase for exactitude. But how the hell does 250g have time to get stale?? Plus caffeine is bad shit for dogs, has a digoxin effect on the ticker. That's why you can't give them chocolate. So the vet told me. Perfect name for the pooch! 2w

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tmkoo1 Broken collarbones and new dreams.
The day I quit caring about racing and started enjoying my bike.

#tbt
2w

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